I have blood pressure 160-100 and cholesterol triglycerides too at border 500 pls give me remedies to cure it.
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Dear Lybrateuser, - Your blood pressure & triglyceride levels are quite high for which you will have to consult a cardiologist as you will require medication for it - other than medication you will have to follow some lifestyle changes: - have a salt & sugar restricted diet, also avoid namkeens, papads, pickles, restrict tea, coffee intake to 1-2 cups per day only, avoid alcohol & smoking if you do - have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, protein foods, low fat milk & dairy products, heart healthy fats as in olive & canola oil for cooking, fish such as salmon, tuna, mackeral, a handful of mixed nuts like almonds, walnuts, pista, cashews, avocado & flax seeds - avoid fried, processed & junk food - do regular exercise like brisk walking, jogging, swimming, play a game, do yoga, meditation & deep breathing to reduce stress & to keep your body fit - reduce your weight by diet & exercise - sleep well for at least 7-8 hrs at night, keep your sleep & wakeup time fixed.
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