I have light fatty lever and 3 stage prostate. Can I use whole eggs, chicken and mutton? Please clarify.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow lifestyle modifications like this - 1) Your diets need to be rich in complex carbohydrates. It also needs to have sufficient amount of proteins as per your age. Fat intake should be only moderate. Sodium intake should be minimal. The diet should be rich in Vitamins especially Vitamin B. For instance, breakfast may consist of milk, cereals, whole wheat toasts and one orange. At lunchtime, you may have lean meat, cooked vegetables, brown rice and a salad. Dinner can consist of a salad, a couple of whole grain bread toasts and cooked fish. Fruits may be had as mid-meal snacks. You can take smaller meals than having three large meals and small meals can be easily digested. Oily and spicy foods must be off the diet. More so, alcohol and tobacco are a strict no-no. Coffee, tea and carbonated drinks may be had only minimally. Processed foods must also be avoided. Vegetables such as sprouts, cabbage, tomatoes, beans, and beetroot should be taken in large quantities. Bitter gourd and drumstick are also known to be very beneficial. Buttermilk must replace curd. Carrot juice, spinach juice, and cucumber juice may also be had regularly. 2) Try to maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.Check your BMI. 3) Do exercise most days of the week. Discuss with your Doctor about it if you are clinically fit. Regarding prostate please send all your reports Hope that helps.
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