I am a student of 12 th class. I'm very upset with asthma. Please give me good advice.

Question

Use LABA and ICS combination by inhalation with spacer under a respiratory physician guide.

Mool Chand Gupta · Accepted Answer

Use LABA and ICS combination by inhalation with spacer under a respiratory physician guide.

Akanksha Tayal · Answer

Each patient face different symptom of asthma. So I need your complete case to give you advice about it. Try to recognize and avoid the factors that trigger the asthmatic attacks. ? Keep a diary and try to trace a pattern or relation between your allergic reaction and the allergen. ? Families with history of allergy should avoid artificial food, eggs, cocoa, juices and wheat preparation to infants till the age of six months. Only breast feed infants for the first six months to strengthen the immune system. ? Avoid food and drinks known to cause allergy - cow milk, vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold food and drinks, canned food, food additives, beer and wine. ? Eat balanced nutritious diet. ? Eat fresh unprocessed food. ? Consume Bitter gourd (Karela) cooked or juice, it strengthens the immunity. ? Every morning, drink boiled mixture of ? � cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up you immunity. ? Boil a mixture of Bishops weed (Ajwain), tea leaves and water and inhale the steam, acts as decongestant. ? Consume garlic and onions, will be beneficial, but avoid them if you are on homeopathic medicine. ? Consume lots of Vitamin B complex. ? Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters, ? Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals. ? Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans. ? Increase intake of magnesium in your diet. ? Sea food, nuts, green leafy vegetables. ? Peas, lotus stem, pulses, whole grains, fruits. NOTE: ? Avoid smoke, pollution, and dust as far as possible. ? Try to reduce stress, anxiety and tension, practice yoga will help to relax and relive stress. ? Yoga will also help by breathing exercise. Breathing exercise will help better utilization of available lung space.