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Mind Mappers

Psychologist Clinic

B-100, Noida Sector 52 Noida
1 Doctor · ₹1500 · 1 Reviews
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Mind Mappers Psychologist Clinic B-100, Noida Sector 52 Noida
1 Doctor · ₹1500 · 1 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Mind Mappers
Mind Mappers is known for housing experienced Psychologists. Dr. Priyanka Srivastava, a well-reputed Psychologist, practices in Noida. Visit this medical health centre for Psychologists recommended by 40 patients.

Timings

MON-FRI
05:00 PM - 07:00 PM
MON-SAT
11:00 AM - 02:00 PM
SUN
11:00 AM - 01:00 PM

Location

B-100, Noida Sector 52
Noida, Uttar Pradesh - 201301
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Videos (7)

How treatment is carried out by Psychologist and Psychiatrist?<br/><br/>Hi! I am Dr. Priyanka Sri...

How treatment is carried out by Psychologist and Psychiatrist?

Hi! I am Dr. Priyanka Srivastava, practicing psychologist in Noida and with Lybrate. There are a lot of challenges, nowadays, that we all are facing regarding this concept of psychologist and psychiatrist. I am here to share, with most of the people in and around, the difference between these two. Psychologist, they are trained persons in the area of psychology with knowledge of human behavior and mind. They are the persons who can work in organizations, they are the ones who can be in the universities to teach the students but they are not trained in medicine. There are certain therapies which they usually apply to the patients. So, the patients those who come to them are generally scared that they are going to meet a psychologist.

So, kindly remove this notion as psychologists are there to help you out to move in the competitive world in the right fashion. They make you clear about the goals which they are at times confused about. So, we are not here to give you any medicines but psychiatrists are the one who are trained in medicine with the knowledge of human behavior. They are the ones who give you medicines. They are also the one who treats patients with depression, anxiety. At times, the patient needs both counseling as well as the medication.

Psychiatrists are the right one wherein you can approach both, medicine as well as other counseling is to be given by the psychologist. So you need not be apprehensive before meeting a psychologist. So, these are the challenges which we are facing every day. Whenever the patient enters, the patient says that, “will you be able to maintain the confidentiality of our identity?” Yes, it’s very true. We are here to maintain the confidentiality of each and every person because generally they feel that when they are meeting a psychologist, other people feel that they have some mental problem. So, it is not the mental problem, it is at times when we are confused about our state of mind and about our goals to achieve.

At times we get depressed because of certain situations, certain past experiences. At times, we have fear, anxiety of certain things. So, when we are not able to decide about ourselves, it is for that reason we are here to help you out and give you the directions without the medicines. So no medicines are provided by us. Medicines are only given to patients who are on an extreme level and that too by the psychiatrists. So, do not be anxious while coming to a psychologist, feel comfortable while meeting a psychologist.

For any further problems related to fear, anxiety, depression, and so on, you can consult me through online and offline mode on Lybrate. Thank you so much.

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Positive and Negative aspects of Fear<br/>Positive and Negative aspects of Fear<br/><br/>Hi I am ...

Positive and Negative aspects of Fear

Hi I am Dr. Priyanka Srivastav a practicing psychologist in Noida and with Lybrate. Today lets understand what is fear. I know fear is a very common issue which everyone is facing in their day to day life situation. So what is fear? It is nothing but feeling of stress, apprehension or alarm caused by a sense of impending nature. Fear is generally within ourselves, but we all feel that fear is controlled by external factors. As human beings we all believe that if logic or reason is being given to a problem then we are not in a fearful situation. We can manage that situation so very well. So fear is very within our own selves.

Let us take an example, it is a very day to day life example. If we have to go to the railway station to catch a train, and we find the train is late, and we don’t get the reason why the train is late we can get a apprehensive feeling, we will feel restless about the situation. But if the train is late because of some logic or rational reason behind it then we are relaxed and we will wait for the train to come. So fear can be easily overcome if there is a logic or reason behind that particular situation. So as a human being if a logis is given surely this feeling can be overcome.

Let's take another few examples related to this. In a dark room if we enter we have fear that some animals will be crawling over the floor, but if we switch on the light and see no animals on the floor, although we had a fear before entering to the room but if we switch on the light and see no animals it's just our imagination and the fear, so fear is again within our own selves. It is not controlled by the external factors. There are both positive and negative aspects to this fear and we generally experience fear in a very negative aspect. The positive aspect of fear is that it leads to more understanding more thoughtfulness of our mind. It leads to more creativity, we tend to think more into the details to come to the right and rational solutions to the situations which we are encountering.

So this fear can be overcome if we are very rational to the situation. Secondly the fear can be overcome if we forget the situation which has happened with us, if we forget certain past bad experiences of our life, then we can surely overcome fear. For example the bad experience can be one with our friend, with our college-mate, if we had a bad experience and after a couple of years or after a decade or so we meet with the same person and if we encounter with same type of fear then it is not the right way of managing the situation. The right way would be to analyse the situation, to understand it and to forget what has happened during that past time, so that we can easily manage our fear.

If you want to consult furthermore related to the queries about fear you can contact me through Lybrate online or offline mode of it.

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Here are reasons, symptoms and management of anxiety<br/><br/>Hi I'm Dr. Priyanka Srivastava, a p...

Here are reasons, symptoms and management of anxiety

Hi I'm Dr. Priyanka Srivastava, a psychologist practicing in Noida in Lybrate. Today let's understand the concept of anxiety because anxiety nowadays is been seen among all class of people. One is generally getting anxious on small pity situations. If you are getting anxious or a small situations or normal situations, if you're anxious and not being able to manage your day-to-day life situations, if you are anxious and having headaches, insomnia and not being able to manage your situations, then surely you are suffering from anxiety disorders.

These are the signs and symptoms of anxiety disorders-

The common symptoms are fear and insomnia. So let us understand what are the emotional symptoms and physical symptoms that generally an anxious person feel. The emotional symptoms generally there is a problem with concentration. Secondly, people are generally overly tensed. Thirdly feeling restlessness and irritability is another sign when you are anxious. Fourthly feeling mentally blank at times, that a person is mentally blank on many situations. Fifthly always anticipating the worst to happen in any situation.

Now, what are the physical symptoms that one encounter during the anxious state of mind. Number one that is a pounding heart. The heartbeat increases. Number two is excessive sweating. There's lot of sweating is on one's body. The third is there is a breathing problem. The fourth is there is a disease stomach or an upset stomach. The fifth is there is a severe headache and fatigue. There is a disease are this emotional and physical symptoms in an individual now how to rectify with symptoms number one is one should start with some mindfulness activities like meditation or yoga one should not stop moving alone in situations one should move in a social gathering so that this anxiety is lower down thirdly one should stop having caffeine or coffee after the lunch time so that anxiety is lower down because it caffeine the anxiety triggers up so these are the things which need to be followed when an individual is an anxious state of mind.

For more details and further consultation, you may contact me online or offline mode to lybrate.com. Thank you.

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Here are symptoms, reasons and management of ADD and ADHD.<br/><br/>Hi my Dr Priyanka Srivastava ...

Here are symptoms, reasons and management of ADD and ADHD.

Hi my Dr Priyanka Srivastava doctor at lybrate. Today lets understand the concept of Hyperactivity in children.

This hyper activity as we say that it says attention deficit disorder and attention deficit hyperactivity disorder in children. So in its normal for children to occasionally forget their homework, daydreaming during the class, frigidity during the dining table and act without thinking. So these attentive impulsivity and hyperactivity are all the science of ADD which get effects the child's ability to learn and get along with others. So let's address this problem by recognising its signs and symptoms. The signs and symptoms of ADD or ADHD typically appear before the age of 7. However at times it can be difficult to distinguish between a normal behaviour and ADD child.

What are the signs and symptoms of a ADD child.

  • Number one is the child who cannot sit still are having the symptoms of ADD.
  • Number two is who never seem to listen. When the child is never seem to listen.
  • Thirdly is the children who do not follow the instructions, no matter how clearly you present them.
  • Fourth who blurred out inappropriates comments at inappropriate timings.
  • Fifthly is who tend to be moody and overreact emotionally.
  • Sixthly, Sometimes these children are labelled as troublemakers or criticized for being lazy and indisciplined.
  • Seventhly, they were stuck to you as disrespectful, weird or needy. So these are all signs and symptoms of ADD or ADHD. So it is a time for the parents to take a call and to consult a psychologist.

What are the reasons behind ADD.

  • Number one, whenever there is a learning disabilities our problems with reading writing Motor skills all language In a child.
  • Number 2 is any traumatic experiences in their life.
  • Number 3 is psychological disorders which include anxiety, depression and bipolar disorder.
  • Number four is behaviour disorder such as conduct disorders.
  • Number 5 is when there are medical conditions including thyroid problems, neurological conditions, sleep disorders and so on.

Apart from all these things, there are certain positive traits with ADD children. ADD children are usually very creative children. ADD children are very flexible to the social environment. Number 3 is there enthusiastic and spontaneous to the action. Number 4 is they have a high energy drive to take on their life situations. ADD is not related to intelligence as it is far away from that because many ADD children are far more intelligent than others. Now what are the parenting trip to that need to be followed to manage this type of a children. Effective parenting we mean it's not the bad behaviour of the parent but it is an effective behaviour from the parents to the child. It requires open communication from the child towards parents. It requires more structuring. Parents it requires more love and affection from the parent to the child.

If all these been given during the parenting an ADD child can overcome with this issue of the problem if you are wanting to concern more in detail about this type of any issues related to the children you can consult me online and offline through lybrate.

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Here are some problems related to insomnia<br/><br/>Problems Related to Insomnia<br/>Hi! I m Dr. ...

Here are some problems related to insomnia

Problems Related to Insomnia
Hi! I’m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let’s understand What is Insomnia? Insomnia is nothing but the lack of sleep but that leads to, at times, in an individual’s stress and depression also.
What are the causes of insomnia? There are certain causes of insomnia-

  •  Mainly, it is due to mental disturbances.
  •  Any type of a body pain, uncomfortable weather, or the surrounding also leads to insomnia.
  • Maybe, improper digestion, constipation, some disease, eating irregularity habits also leads to insomnia.

There are certain symptoms of insomnia.

  • Fatigue.
  • Irritability in our behavior.
  • Problem in concentration, attention or a memory.
  • Poor performance at our school or at work.
  • Daytime sleepiness.
  • Aggression or impulsiveness in our behavior.
  • Lack of energy or the motivation.
  •  frustration about our own sleep.

Now, how do we get treated while sitting at our place?

  •  Do regular exercise but not late in the evenings.
  •  Avoid caffeine in all forms after your lunch time.
  • Avoid taking naps during the day time.
  •  Have a nice long warm bath before you sleep.
  •  Try to drink warm buffalo milk with the honey in it before you go to sleep.
  •  Keep your room away from all the electronic gadgets.

There are certain other things that need to be done.

If you want to consult me online or offline, you can consult me through Lybrate.
 

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Here are some tips related to Depression.<br/>Here are some tips related to Depression.<br/><br/>...

Here are some tips related to Depression.

Understand the term Depression
Hi! I’m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let’s understand the term depression. Depression is nothing but a psychological condition that can drain your energy, drive and hope from your life. The things that you once rejoiced may not be pleasurable anymore.

Meanwhile, it is not a simple and an easy way to move out from depression. You need to consult a counseling psychologist or a counselor or a therapist to overcome the symptoms of depression. Yet at the same time, there are certain things you need to avoid and you need to follow when you are moving in this state of depression.

So, There are four things that you need to avoid during this state of depression.

  • Avoid staying alone-  Whenever we are in this depression mode, we generally do not want to interact with the people, do not want to move into the social situations but we recommend that you should move into the social situation so that the feeling of loneliness is being taken care of.
  •  Avoid not seeking help-  Avoid not seeking help means that you need to consult a therapist or a counseling psychologist who will help you to overcome with these symptoms of depression either through online or an offline mode of consultation.
  •  Avoid white foods or processed foods-  Now white foods or the processed foods, they are generally simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression.

Lastly, the products of aspartame.
Aspartame is nothing but an artificial sugar. Eating aspartame can increase the density of depression symptoms and may result in insomnia as well.

Now, What are the things we need to follow during this depression mode?

  •  We need to consume more of omega-3 fatty acids in our diet-  For the vegetarians, we can include flaxseeds, broccoli, in our diet. For non-vegetarians, we can include fish, or fish cod liver oil
  •  Get involved in social settings-  Getting involved in social settings will surely help you move out from this state of depression.
  •  Fix your daily routine-  Fixing the daily routine will help you; motivate you to move out again from this state of depression.
  •  Be positive and be open to the new ideas-  Have a positive thinking then, surely you will come out from this state of mind, and be open to the ideas from the social gathering.

For any other consultation, regarding this depression, you can consult me through Lybrate online and offline mode.
 

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I am Dr Priyanka Srivastava We know that anger is a type of emotion and it s a natural emotion. B...

I am Dr Priyanka Srivastava We know that anger is a type of emotion and it’s a natural emotion. But if it doesn’t be managed in appropriate time, it will hamper our day-to-day life situations. So, today let’s understand what are the important tips that need to be followed to manage anger.

  • First, is Practice Deep Breathing. When we practice deep breathing, it relaxes our muscles and we divert our mind and our anger reduces down.
  • Secondly, you should start reverse counting from 0 to 1. When we start reverse counting, surely our mind diverts and again our muscles loosen down and we might change our thoughts from anger to happiness also.
  • Thirdly, we need to focus on the present. When we focus on the present, we follow our past and the situations in which we are entering anger. If we do not mix the past with the present, surely the anger will be lowered down.
  • We need to listen to the music of our choice. If we switch to the music, we surely again lower down the muscles and anger will slow down.
  • We need to change the situation. If we change the situation, again, the muscles will lower down and we will be reducing the anger in our thoughts.
  • Lastly, as muscles are important, we need to relax our tightened muscles. While relaxing our tightened muscles, we need to do some small exercises like the movement of our fingers and movement of our head so that the tightened muscles towards our forehead and our hands again loosen down.

So, by these simple six tips you surely can manage the anger in our day-to-day life because as we are not able to manage we might hamper our close relationships, we might hamper our relationships at work and at home also.

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Dr. Priyanka Srivastava

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist
90%  (10 ratings)
26 Years experience
1500 at clinic
₹300 online
Available today
11:00 AM - 02:00 PM
05:00 PM - 07:00 PM
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Accident Trauma - How To Get Over It?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Accident Trauma - How To Get Over It?

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

  1. Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
  2. Rhythmic exercises that use both your arms and legs, instead of concentrating on your trauma, can help you divert your mind. Eg. walking, running, swimming etc.
  3. Exercises like mountain climbing, boxing, weight lifting, or combative training can make it simpler to concentrate on your body developments and make you stronger.
  4. Plan to exercise for 30 minutes every day or if it is less demanding, three sets of 10-minute workouts are also good.

Tip 2: Self manage your nervous system

  1. Discovering that you can change your arousal framework and quiet yourself down can specifically question the feeling of vulnerability, which is a typical symptom of PTSD.
  2. Careful breathing is a fast approach to calm yourself down. Take 60 breaths, centering your concentration.
  3. Similar to how particular sights, actions or smells can transport you back to the traumatic event, so can sensory information rapidly calm you down. The key is to locate the sensory information that works for you.
  4. Reconnecting to uncomfortable feelings and emotions without getting to be overpowered by them can have a positive effect on your brain to adjust your state of mind.

Tip 3: Connect with others
Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.

Tip 4: Make healthy life changes

  1. The side effects of PTSD can be difficult for your body. So it is important to deal with yourself and build up a healthy lifestyle.
  2. Take out some time to relax. For example, meditation, deep breathing, back rub, or yoga can initiate the body's relaxation reaction and get rid of the side effects of PTSD.
  3. Stay away from liquor and medications. When you are dealing with troublesome feelings and traumatic memories, you might want to opt for elf-cure with liquor or medications. Eat a healthy diet. Begin your day with breakfast, and keep your energy up and your mind clear with adjusted nutritious meals for the entire the day.
  4. Get enough rest. Lack of sleep leads to outrage, irritation and grumpiness. Sleep for at least seven to nine hours each day.
2 people found this helpful

Hello doctor. I'm in relationship. But I am very insecure about my boyfriend. I don't allow my boyfriend to talk to any girl even his friends, my friends and even my cousins too. I can't tolerate that. I just want that he must talk with me only not any other girl. Because my thinking is like he talk to any girl he will give importance to her also. But I want him to be mine only. He is too humble. Too kind hearted, he loves me so much even after my so much restrictions he never question me. WHY' like why I am not allow him to do so. He just obey my opinion my wish. He left his all friends in girls because of me. Sometimes I curse myself that is because of me he is alone. He left his social circle his friends in girls just because of me I think that I am responsible for his loneliness and spoil his life and even don't allow him to enjoy his college life with friends and social circle. I'm very fed up from myself. He is suffering due to my suspicious nature. And just because I would not have any problem any insecurity any stress he leaves everyone. Mostly boys don't do that. But he did. Sometimes I am fed up from my nature that why I don't allow him to talk to any girl. What's wrong with me doctor? Why m like this. Why I am doing so. I need to get out of it. I want to. But how?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Hello doctor. I'm in relationship. But I am very insecure about my boyfriend. I don't allow my boyfriend to talk to a...
Hello. Trust is a very important thing in a healthy relationship. Is there any instance where he has broken your trust? If he is giving so much attention to you then please understand that as your partner you need to support him too. Do you share your feelings with anyone either friends/parents or your boyfriend? Are you possessive about your relationship with him only or you are also possessive about your friends and family too? Please think and write 5 positive and 5 negative things about your relationship?
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Phobia of Heights - How To Control It?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Phobia of Heights - How To Control It?

Fear of heights is known as acrophobia and affects one in every 20 individuals. Here are a few ways with which you can overcome that fear:

One step at a time

  1. There is a system utilized by a few analysts called 'flooding'. This concept believes that if you try to face your fear head on, in a single blow, then your fear system will be overpowered to the point that when you try to calm yourself down, the fear will be no more.
  2. Techniques that used throwing the person into the water to make them overcome their fear of the same, are of no use. They only traumatize the person further.
  3. One should slowly and carefully work on going to one level of a building and gradually go further on top as they climb a certain level of height.

Lower the fear as you get higher

  1. Terror, fear, and nervousness feel like they simply 'transpire'. We do not portray it, say it, or freeze it as something we 'do', yet as something that "attacks" us. Likewise, there are things you can do regardless of whether you are up high (or going to be) or down low and can take control.
  2. Take deep breaths until you calm down. When people are terrified, they either forget to breathe (for brief timeframes, clearly) or simply breathe in rapidly and forget to breathe out. To improve this, stop and relax for five seconds, then take a very deep breath in and breathe out gradually.
  3. Scale your fear in numbers. Since your mind has a tendency to be overwhelmed by the brain when you are scared, you can really lessen the fear by calming down your brain and its thinking process. Try to number the fear, imagine that something worse could have happened and that you are still in a safer situation.

Forgetting the past

  1. All things considered, do not really overlook the past. However, figure out how to feel better about old memories situated with height. In case you find that you can feel fear just by thinking about past circumstances, keep thinking about them until you start feeling a little comfortable about them.

Prepare your psyche

  1. It will start to feel quiet and calm before you go up somewhere high. So, sit or rest somewhere.
  2. Close your eyes and calm yourself down.
  3. Begin to concentrate on your breathing, with specific thoughts while you breathe out.
  4. Start to imagine other situations where you might be sitting in your room or watching the TV.

Get some perspective

  1. One approach to get a perspective on this is to consistently recall the huge number of people who used to be afraid of heights, but are not anymore scared.
  2. Furthermore, for a more prominent perspective, envision seeing the Earth from a couple of thousand miles away and seeing that even the most beautiful spots look totally flat from that viewpoint. If you wish to discuss any specific problem, you can consult a psychologist.
2790 people found this helpful

Is Your Teenager Suffering From Depression - How To Identify?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Is Your Teenager Suffering From Depression - How To Identify?

Teenagers face a huge amount of pressure, from puberty changes to questions regarding their identity and where they fit in. With this kind of uncertainty and instability, it is generally not easy to distinguish amongst depression and the developing hormonal changes. However, teen depression goes way beyond general teenage moodiness. It is a serious medical issue that affects each part of a teenager's life. Luckily, it is treatable and parents can offer assistance.

Here are a few signs that can help determine whether a teenager has depression:
Genuinely depressed teenagers regularly think, talk about, or make attention gathering attempts at suicide. However, a disturbing and increasing number of teenagers’ suicide attempts do happen in reality. Therefore, self-destructive or suicidal thoughts or behaviors need to be considered important and taken seriously.

  1. A teenager who stays sad, cranky, void or in an irritable mood and believes that life meaningless and good for nothing, is suffering from depression.
  2. They may experience a loss of enthusiasm for games or exercises they used to appreciate or a withdrawal from loved ones or an inescapable inconvenience seeing someone.
  3. They experience changes in appetite, critical weight gain or loss.
  4. A depressed teenager has a tendency to indulge in increased late-night activities, has too much or too little sleep, faces inconvenience getting up in the morning and is regularly late for school.
  5. A teenager who is depressed suffers from physical agitation, paces forward and backward and displays over the top or dull behaviors.
  6. He/she may have a loss of energy, social withdrawal, withdrawal from regular exercises, or fatigue.
  7. He/she may make basic remarks about themselves, conduct issues at school or at home, or become excessively sensitive to being rejected.
  8. A teenager who is depressed usually has poor performance in school, a drop in test results, or a poor attendance.
  9. He/she frequently complains about physical pain (headaches, stomach aches).
  10. He/she thinks or writes about death, gives away the most loved assets with remarks like "You would be better off without me."

Remember that a lot of these signs and symptoms are similar to the conduct of an ordinary teenager. That is the reason why a specialist or a psychologist should be considered in order to determine whether your child has depression or not. In case you are uncertain if your child is depressed or simply being an adolescent, consider to what extent these signs have been going on, how extreme they are, and how different your child is acting from his or her typical self.

Depression is a natural condition. It is not something to be embarrassed about and it should be dealt with. A mix of medical and psychological behavioral treatments are regularly prescribed for teenagers. Request a referral to a psychological wellness clinician from your doctor or medical attendant, a neighborhood recreational center or healing center, friends, kins, care groups, or clinicians. It is important that the entire family get instruction and support about the disorder as patients suffering from depression need company and support. If you wish to discuss about any specific problem, you can consult a Psychologist.

2598 people found this helpful

6 Inspirational and Real Life Lessons from M.S. Dhoni Movie

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Inspirational and Real Life Lessons from M.S. Dhoni Movie

A movie about a pump operator’s son who goes on to become the captain of the Indian cricket team has to be inspiring and ‘MS Dhoni: The Untold Story’ proves that. Whether you like cricket or not; this movie has quite a few lessons to take home.

  1. Parents aren’t always right: For a pump operator, a job with the railways was a great achievement, but for Dhoni, it wasn’t enough. Imagine if he hadn’t followed his heart and had stuck to merely collecting tickets. Your parents always have your best interests at heart, but only you know what you really want to do. So, if you’re prepared to work hard, take a risk and follow your dreams.
  2. Never stop learning: Though Dhoni was an aggressive batsman from the beginning, he never stopped learning. His trademark helicopter shot was actually one he learnt from a fellow batsman. Don’t let your ego convince you that you have nothing more left to learn. At every stage of life, there’s always someone who knows a little more.
  3. Accept failure: Though he was the best cricketer in school, when Dhoni didn’t make the Under 19 team, he threw a party. Why? He realised he would have to work even harder to achieve his goal and being depressed wouldn’t help anyone. When something doesn’t work out your way, don’t let it get you down. Instead, understand what went wrong and learn from it.
  4. Work hard: Nothing good comes easy. Dhoni knew that and never shied away from a practise sessions even after a full day’s work. Even as a child, he finished his exams early so that he could practise with his club. Balance practicalities with passion and put your heart and soul into making your dreams come true.
  5. Get out of your comfort zone: Dhoni could have settled for a government job if he wanted a comfortable life. After all, it paid well and he had job security for life. However, he took a risk and decided to follow his passion. If you really want to achieve something extraordinary, don’t get trapped by your comfort zone.
  6. Have a hobby: Though cricket was Dhoni’s passion, he didn’t let it take over his life. When his professional life troubled him, Dhoni retreated into his garage to work on his bike or just took one out for a spin. This is Dhoni’s way on unwinding. What’s your way of unwinding? If you wish to discuss about any specific problem, you can consult a psychologist.
3615 people found this helpful

Dangal - Things That It Teaches Us!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Dangal - Things That It Teaches Us!

Dangal is one of the most revolutionary movies of our times. It has received rousing reviews from critics and avid film goers alike and has been hailed as a path altering film, which has definitely raised the benchmark as far as realism in commercial cinema goes. The movie is based on the real-life tale of Mahavir Singh Phogat and his two daughters, whom he trains to perfection so that they can become international level medal winning wrestlers. Let us look at the psychological aspect of this movie.

  1. Helicopter parenting: In this movie, we find a helicopter parent in Phogat who wants his daughters to attain a certain brand of perfection. In many ways, his parenting style has been derived from his unattained dreams, which he also projects onto his daughters. In today’s day and age, such kind of parenting usually leads to a lack of decision-making skills as far as the child is concerned due to the excessive intervention of the parent in every decision and situation.
  2. Perfection: In an obsessive compulsive disorder or OCD manner, the main character of the movie also projects his need for perfection on to his children, even going as far as limiting and completely cutting off their normal childhood habits like craving for sweet and savory food, as well as TV viewing. This may be seen as an extreme measure and case of OCD as far as his dedication to his training ideals go.
  3. Sports pre-performance tactics: In the movie, we have been shown myriad sports pre-performance tactics that are used by the best sportspersons the world over, in order to achieve their goal. This kind of pre-performance is especially important in physical pursuits because it helps in aligning the brain with the body by removing all distractions. Most sportspersons have various routines that may involve breathing exercises or listening to a pep talk, or even a certain kind of music so that this kind of a mindset sets in and they single-mindedly focus on the music, talk or breathing in order to remind themselves of what they are to do on the field.
  4. Dealing with failure: This is of major importance. In the movie, we find that one of the characters misses the Olympic medal by a whisker due to an unfortunate incident. Yet, this must not be seen as a deterrent. The sports person has to remember that at the end of the day, his or her hard work, sweat and turmoil is the ultimate trophy or medal, rather than the physical manifestation of the same. The fact that he or she has managed to rise to that kind of physical stamina and endurance in the field is in itself a prize that shows how far he or she has come from all other professionals in the same field. If you wish to discuss about any specific problem, you can consult a psychologist.
3340 people found this helpful

Happy Holi

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Happy Holi

This holi let's get rid of stress, tension and wash away your worries and depression with a wide array of psychology solutions offered by mind mappers. Wishing you and your family a festival of colours and happiness. Come join us this holi for a stress free life and fight your odds to focus on your mental wellbeing.This holi let's get rid of stress, tension and wash away your worries and depression with a wide array of psychology solutions offered by mind mappers. Wishing you and your family a festival of colours and happiness. Come join us this holi for a stress free life and fight your odds to focus on your mental wellbeing.

1 person found this helpful

6 Lessons that Dear Zindagi Teaches Us

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Lessons that Dear Zindagi Teaches Us

Every movie seeks to entertain us, but some try and do more than just that. Dear Zindagi is a youth centric movie that revolves around the life and troubles of the free spirited girl Kaira (Alia Bhatt). After getting out of yet another relationship Kaira finds herself seeking help from Dr Jehangir Khan (Shah Rukh Khan) who doles out advice that could apply to all our lives. Here are a few life lessons from the movie.

  1. Find your inner circle: Being constantly surrounded by people does not mean that you have a lot of friends. Differentiate between quality and quantity and find your inner circle of people you can count on. It’s okay to let go of people from time to time.
  2. Seeking help is normal: You go to a doctor for a fever so why not talk to someone when you’re emotionally unwell. Dear Zindagi tries to change the mindset that only crazy people seek mental help and tell us that it’s okay to consult someone even for day to day issues.
  3. Express yourself: Putting up a strong face to the world may be okay once in a while, but it’s always better to express yourself. Allowing emotions to be bottled up inside you, will make you feel suffocated and can be the source of a number of problems. It is as important to cry and shout as it is to love.
  4. Don’t be too hard on yourself: No one is perfect and trying to make yourself perfect is a futile exercise. Being honest with yourself is a good exercise, but don’t put yourself down and criticise yourself too much. In Kaira’s case, it is having too many boyfriends that make her feel cheap. In yours, it might be changing too many jobs. But as Dr Khan puts it, you don’t select furniture in one go so why should you stick to one boyfriend, job or anything else for that matter until you find the right one.
  5. Don’t hold a grudge against your parents: It’s easy to blame your parents for things that are going wrong in your life, but does that really do any good. You may feel like your parents don’t understand you, but it is important to know that they always have your best interests in mind. Make an effort to talk to them and understand their lives instead of shutting them out of yours.
  6. Let go of the past: Everyone makes mistakes. Holding on to them will keep you from moving on with life and hence, let go of your past. If you must, analyse the past to see if there’s anything to learn from it and only keep those lessons. Invest in your present and the future is sure to be bright. If you wish to discuss about any specific problem, you can consult a psychiatrist.
3232 people found this helpful

Psychologist and Psychiatrist

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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How treatment is carried out by Psychologist and Psychiatrist?

Hi! I am Dr. Priyanka Srivastava, practicing psychologist in Noida and with Lybrate. There are a lot of challenges, nowadays, that we all are facing regarding this concept of psychologist and psychiatrist. I am here to share, with most of the people in and around, the difference between these two. Psychologist, they are trained persons in the area of psychology with knowledge of human behavior and mind. They are the persons who can work in organizations, they are the ones who can be in the universities to teach the students but they are not trained in medicine. There are certain therapies which they usually apply to the patients. So, the patients those who come to them are generally scared that they are going to meet a psychologist.

So, kindly remove this notion as psychologists are there to help you out to move in the competitive world in the right fashion. They make you clear about the goals which they are at times confused about. So, we are not here to give you any medicines but psychiatrists are the one who are trained in medicine with the knowledge of human behavior. They are the ones who give you medicines. They are also the one who treats patients with depression, anxiety. At times, the patient needs both counseling as well as the medication.

Psychiatrists are the right one wherein you can approach both, medicine as well as other counseling is to be given by the psychologist. So you need not be apprehensive before meeting a psychologist. So, these are the challenges which we are facing every day. Whenever the patient enters, the patient says that, “will you be able to maintain the confidentiality of our identity?” Yes, it’s very true. We are here to maintain the confidentiality of each and every person because generally they feel that when they are meeting a psychologist, other people feel that they have some mental problem. So, it is not the mental problem, it is at times when we are confused about our state of mind and about our goals to achieve.

At times we get depressed because of certain situations, certain past experiences. At times, we have fear, anxiety of certain things. So, when we are not able to decide about ourselves, it is for that reason we are here to help you out and give you the directions without the medicines. So no medicines are provided by us. Medicines are only given to patients who are on an extreme level and that too by the psychiatrists. So, do not be anxious while coming to a psychologist, feel comfortable while meeting a psychologist.

For any further problems related to fear, anxiety, depression, and so on, you can consult me through online and offline mode on Lybrate. Thank you so much.

3728 people found this helpful

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida

Know more about Fear

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Positive and Negative aspects of Fear

Hi I am Dr. Priyanka Srivastav a practicing psychologist in Noida and with Lybrate. Today lets understand what is fear. I know fear is a very common issue which everyone is facing in their day to day life situation. So what is fear? It is nothing but feeling of stress, apprehension or alarm caused by a sense of impending nature. Fear is generally within ourselves, but we all feel that fear is controlled by external factors. As human beings we all believe that if logic or reason is being given to a problem then we are not in a fearful situation. We can manage that situation so very well. So fear is very within our own selves.

Let us take an example, it is a very day to day life example. If we have to go to the railway station to catch a train, and we find the train is late, and we don’t get the reason why the train is late we can get a apprehensive feeling, we will feel restless about the situation. But if the train is late because of some logic or rational reason behind it then we are relaxed and we will wait for the train to come. So fear can be easily overcome if there is a logic or reason behind that particular situation. So as a human being if a logis is given surely this feeling can be overcome.

Let's take another few examples related to this. In a dark room if we enter we have fear that some animals will be crawling over the floor, but if we switch on the light and see no animals on the floor, although we had a fear before entering to the room but if we switch on the light and see no animals it's just our imagination and the fear, so fear is again within our own selves. It is not controlled by the external factors. There are both positive and negative aspects to this fear and we generally experience fear in a very negative aspect. The positive aspect of fear is that it leads to more understanding more thoughtfulness of our mind. It leads to more creativity, we tend to think more into the details to come to the right and rational solutions to the situations which we are encountering.

So this fear can be overcome if we are very rational to the situation. Secondly the fear can be overcome if we forget the situation which has happened with us, if we forget certain past bad experiences of our life, then we can surely overcome fear. For example the bad experience can be one with our friend, with our college-mate, if we had a bad experience and after a couple of years or after a decade or so we meet with the same person and if we encounter with same type of fear then it is not the right way of managing the situation. The right way would be to analyse the situation, to understand it and to forget what has happened during that past time, so that we can easily manage our fear.

If you want to consult furthermore related to the queries about fear you can contact me through Lybrate online or offline mode of it.

3623 people found this helpful

Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Top 7 Mental Health Applications for Your Smart Phone

The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6761 people found this helpful

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida

Eating Disorders and Obesity

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Eating Disorders and Obesity

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems, but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Healp adolescents develop healthy eating habits:

  • Healp children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. 

6169 people found this helpful

Anxiety

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Here are reasons, symptoms and management of anxiety

Hi I'm Dr. Priyanka Srivastava, a psychologist practicing in Noida in Lybrate. Today let's understand the concept of anxiety because anxiety nowadays is been seen among all class of people. One is generally getting anxious on small pity situations. If you are getting anxious or a small situations or normal situations, if you're anxious and not being able to manage your day-to-day life situations, if you are anxious and having headaches, insomnia and not being able to manage your situations, then surely you are suffering from anxiety disorders.

These are the signs and symptoms of anxiety disorders-

The common symptoms are fear and insomnia. So let us understand what are the emotional symptoms and physical symptoms that generally an anxious person feel. The emotional symptoms generally there is a problem with concentration. Secondly, people are generally overly tensed. Thirdly feeling restlessness and irritability is another sign when you are anxious. Fourthly feeling mentally blank at times, that a person is mentally blank on many situations. Fifthly always anticipating the worst to happen in any situation.

Now, what are the physical symptoms that one encounter during the anxious state of mind. Number one that is a pounding heart. The heartbeat increases. Number two is excessive sweating. There's lot of sweating is on one's body. The third is there is a breathing problem. The fourth is there is a disease stomach or an upset stomach. The fifth is there is a severe headache and fatigue. There is a disease are this emotional and physical symptoms in an individual now how to rectify with symptoms number one is one should start with some mindfulness activities like meditation or yoga one should not stop moving alone in situations one should move in a social gathering so that this anxiety is lower down thirdly one should stop having caffeine or coffee after the lunch time so that anxiety is lower down because it caffeine the anxiety triggers up so these are the things which need to be followed when an individual is an anxious state of mind.

For more details and further consultation, you may contact me online or offline mode to lybrate.com. Thank you.

3123 people found this helpful

9 Ways to Help You Get Through an Ugly Divorce?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
9 Ways to Help You Get Through an Ugly Divorce?

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger (learn Ways to Control Your ANGER), exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation (learn more for Positive Parenting)
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.

6200 people found this helpful

Attention Deficiency Disorder and Attention Deficiency Hyperactivity Disorder in Children

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Here are symptoms, reasons and management of ADD and ADHD.

Hi my Dr Priyanka Srivastava doctor at lybrate. Today lets understand the concept of Hyperactivity in children.

This hyper activity as we say that it says attention deficit disorder and attention deficit hyperactivity disorder in children. So in its normal for children to occasionally forget their homework, daydreaming during the class, frigidity during the dining table and act without thinking. So these attentive impulsivity and hyperactivity are all the science of ADD which get effects the child's ability to learn and get along with others. So let's address this problem by recognising its signs and symptoms. The signs and symptoms of ADD or ADHD typically appear before the age of 7. However at times it can be difficult to distinguish between a normal behaviour and ADD child.

What are the signs and symptoms of a ADD child.

  • Number one is the child who cannot sit still are having the symptoms of ADD.
  • Number two is who never seem to listen. When the child is never seem to listen.
  • Thirdly is the children who do not follow the instructions, no matter how clearly you present them.
  • Fourth who blurred out inappropriates comments at inappropriate timings.
  • Fifthly is who tend to be moody and overreact emotionally.
  • Sixthly, Sometimes these children are labelled as troublemakers or criticized for being lazy and indisciplined.
  • Seventhly, they were stuck to you as disrespectful, weird or needy. So these are all signs and symptoms of ADD or ADHD. So it is a time for the parents to take a call and to consult a psychologist.

What are the reasons behind ADD.

  • Number one, whenever there is a learning disabilities our problems with reading writing Motor skills all language In a child.
  • Number 2 is any traumatic experiences in their life.
  • Number 3 is psychological disorders which include anxiety, depression and bipolar disorder.
  • Number four is behaviour disorder such as conduct disorders.
  • Number 5 is when there are medical conditions including thyroid problems, neurological conditions, sleep disorders and so on.

Apart from all these things, there are certain positive traits with ADD children. ADD children are usually very creative children. ADD children are very flexible to the social environment. Number 3 is there enthusiastic and spontaneous to the action. Number 4 is they have a high energy drive to take on their life situations. ADD is not related to intelligence as it is far away from that because many ADD children are far more intelligent than others. Now what are the parenting trip to that need to be followed to manage this type of a children. Effective parenting we mean it's not the bad behaviour of the parent but it is an effective behaviour from the parents to the child. It requires open communication from the child towards parents. It requires more structuring. Parents it requires more love and affection from the parent to the child.

If all these been given during the parenting an ADD child can overcome with this issue of the problem if you are wanting to concern more in detail about this type of any issues related to the children you can consult me online and offline through lybrate.

3415 people found this helpful

8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
4759 people found this helpful

Signs of Severe Anxiety and Coping Mechanism

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Signs of Severe Anxiety and Coping Mechanism

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get nine hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.

3577 people found this helpful

PARENTING TIP TO MANAGE THEIR ANGER??

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
PARENTING TIP  TO MANAGE THEIR  ANGER??
  1. Never hit your child: Children are taught not to raise their hands when upset,and the same applies to adults.
  2. Control your emotions: Don't let a bad day at work,or a tiff with someone dictate the way you react to your kids.
  3. Ask yourself: Is your reaction in proportion to the event ?
  4. Don't publicly humiliate your child: It only makes the child more resentful and rebellious.

 

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