Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Kiaan Ayurveda &  Panchkarma Clinic, Gurgaon

Kiaan Ayurveda & Panchkarma Clinic

Ayurveda Clinic

11 A, Basai Road, Near Sethi Hospital Gurgaon
1 Doctor
Book Appointment
Call Clinic
Kiaan Ayurveda & Panchkarma Clinic Ayurveda Clinic 11 A, Basai Road, Near Sethi Hospital Gurgaon
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Kiaan Ayurveda & Panchkarma Clinic
Kiaan Ayurveda & Panchkarma Clinic is known for housing experienced Ayurvedas. Dr. Deepti Gupta, a well-reputed Ayurveda, practices in Gurgaon. Visit this medical health centre for Ayurvedas recommended by 106 patients.

Location

11 A, Basai Road, Near Sethi Hospital
Gurgaon, Haryana - 122018
Get Directions

Photos (3)

Kiaan Ayurveda &  Panchkarma Clinic Image 1
Kiaan Ayurveda &  Panchkarma Clinic Image 2
Kiaan Ayurveda &  Panchkarma Clinic Image 3

Doctor

Dr. Deepti Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda
Available today
88%  (72 ratings)
11 Years experience
₹300 online
View All
View All

Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹7000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹6000

Services

View All Services

Feed

Acne - How Ayurveda Can Help You Get Rid of Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Acne - How Ayurveda Can Help You Get Rid of Them?

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

3482 people found this helpful

Laxatives to Get Rid of Constipation

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Laxatives to Get Rid of Constipation

Constipation is a very irritating condition as it doesn't let you feel refreshed and lethargy takes you over. The condition is defined as the one in which the affected person has dry and hard stools with less than three bowel movements every week. In severe conditions, the bowel movements are reduced to one per week. It is one of the most common gastrointestinal problems that people face these days as a result of their unhealthy food habits and sedentary lifestyle.

Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation:

1. Baking soda: Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: Take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.

2. Oatmeal Tea: When the condition is severe, it is the best alternative. Oatmeal is fibrous, Honey is healing and moisturizing, and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.

3. Coconut Oil and Flaxseed: A great combination, coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body.

Directions: In one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

4. Lemon: Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: Collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

5. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: Have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

3821 people found this helpful

Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell me some homemade treatment or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell m...
Take sutshekhar ras 1 tab twice daily and kushmand rasayan 1/2 tsf twice daily. Need to change lifestyle. Consult for the same.
1 person found this helpful
Submit FeedbackFeedback

Haiiiiiiiiiiiiiiì sir /madame I WANT get my face to whitening colour any treatment is there.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Haiiiiiiiiiiiiiiì sir /madame I WANT get my face to whitening colour any treatment is there.
Your basic constitution never changes but if some Melasma , freckles , pigmentation problem than it will be curable , can get healthy shiny skin
You found this helpful
Submit FeedbackFeedback

Reduce Obesity and Overweight With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Reduce Obesity and Overweight With Ayurveda

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.

  • Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol.  It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)

  • Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.

  • Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation.  It also regulates metabolism of cholesterol and oxidation of fatty acids.

  • Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.

  • Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.

It is proven that Ayurveda is a safe method to help you lose weight.  Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases.  In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.

4216 people found this helpful

5 Ayurvedic Tips To Improve Memory

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
5 Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.

  1. Almonds are the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega-3 fatty acids and antioxidants that hike up your mental prowess. It is best to have them early in the morning, grinded and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.
  2. Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankhapushpi, licorice plant, etc., are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.
  3. Indian Gooseberry or amla, is rich in Vitamin C, as well as antioxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.
  4. Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega-3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be best suited to your dietary preference, in which case it may be more helpful to consume Omega-3 supplements which are readily available in the market, or even fenugreek seeds.
  5. Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

Related Tip: "Mind-Body Dualism and Health"

4624 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do nasal administration of cow ghee two drops each nostril, sesame oil massage on foot sole and head, go to bed at 10 pm around, bed time warm milk is good option, have warm easily digestible semi solid food before 8 pm.
1 person found this helpful
Submit FeedbackFeedback

I was facing hair fall problem from last one year, I tried almost all hair tonic and supplement but nothing can stop my hair fall. Please give me advice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I was facing hair fall problem from last one year, I tried almost all hair tonic and supplement but nothing can stop ...
How many hairs falls everday give some brief idea. You should have healthy home made food. Avoid curd, fried, junk, canned food. Take buttermilk after meal and your vital needs to be check for medicinal advice.
You found this helpful
Submit FeedbackFeedback

I am loosing my hair for 3 weeks. I approached to many doctors and I used many oils to stool hair loss but I can't. What should I do to stop my hair fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am loosing my hair for 3 weeks. I approached to many doctors and I used many oils to stool hair loss but I can't. W...
Reason behind hairfall should be rectify. Give your diet and lifestyle pattern. Apply nillibhringadi oil for local application and take balanced diet, medicines.
You found this helpful
Submit FeedbackFeedback

I hv dark pimples marks on ma face. please give a best solution for erase the marks frm ma face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I hv dark pimples marks on ma face. please give a best solution for erase the marks frm ma face.
Tikthakam kashaya 2 tsf twice daily with mahamanjisthadi ghan vati. Have fruits and fibre in your diet so that not having constipation. Avoid junks, do walk and drink water in good amount.
You found this helpful
Submit FeedbackFeedback

Which is the best shampoo for my rough hair how to get shiny hair and how to reduce hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Which is the best shampoo for my rough hair how to get shiny hair and how to reduce hair fall.
Dry britel hair shows vata dosha disturbance if you have earlier healthy hair than rule out the cause like stress, sleep deprivation, poor nutrition. Do oiling regularly on scalp in diet avoid spicy, fried and canned food have some medicine for balancing.
You found this helpful
Submit FeedbackFeedback

Today I found that I have stone in my left and right kidneys. Right kidney 4mm left kidney 8mm size. I want to know what diet/medicines should I take in future to prevent these stone get bigger in size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Today I found that I have stone in my left and right kidneys. Right kidney 4mm left kidney 8mm size. I want to know w...
Drink lots of water, kulathi daal pani, cranberry juice. Avoid dairy products, lettuce, tomato, brinjal etc. With the help of ayurvedic medicine very soon get rid of stone as well follow pathya will controll recurrence.
1 person found this helpful
Submit FeedbackFeedback

My friend did not sleep very much he is 18 year old he only sleep for 3-4 hour daily. It is good for health? Did it will effect in future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
My friend did not sleep very much he is 18 year old he only sleep for 3-4 hour daily. It is good for health? Did it w...
May be your friend preparing for competition or either indulge in some mental work project. With a very short period of time he might facing greying of hair, memory loss and physical deprive status. He needs protien diet and shirodhara with some oral medicines.
You found this helpful
Submit FeedbackFeedback

I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
You found this helpful
Submit FeedbackFeedback

I am 29 year old male, I am not able to sleep well at night that's why I am not able to wake up in the morning, this cause me sudden mood change like sudden anger sudden mood off, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 29 year old male, I am not able to sleep well at night that's why I am not able to wake up in the morning, this ...
Go to bed at 10 pm. Try to rule out any stress or over burden work is there it increases vata dosha. Consume more semisolid warm easily digestible food. Have dinner up to 8 pm. Have light walk after dinner.
You found this helpful
Submit FeedbackFeedback

Heavy hair fall occurs. Restless sleep & too tired due to work. How to get out it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Heavy hair fall occurs. Restless sleep & too tired due to work. How to get out it.
Seems like more vata vridhi. Try to consume more madhur amla lavan ras. Take some time from your work and do relaxation with medication.
You found this helpful
Submit FeedbackFeedback

Hi I am azra I have black shade in my body and also I have backbone pain I want good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Hi I am azra I have black shade in my body and also I have backbone pain I want good solution.
In ayurveda shade of body is denoted by healthy pitta and vata status as abha and ojus. Do cleansing of your body, some diet changes and medicine required for long lasting effect.
You found this helpful
Submit FeedbackFeedback

I have black spot and pimples on my face, to remove this pimples I used various cream for 4 months. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I have black spot and pimples on my face, to remove this pimples I used various cream for 4 months. What should I do ...
Local application will not give you desired results do some lifestle diet changes along with medication.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?
Nidan parivarjan (curd, oily, fried, canned food, cold breverages. Etc) is must, brisk walk 20 min in morning, some medicines ayurvedic according to your prakrati must.
You found this helpful
Submit FeedbackFeedback

I am losing hair quickly and I have tried all shampoos but nothing happens can you please tell me something to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am losing hair quickly and I have tried all shampoos but nothing happens can you please tell me something to do.
Avoiding Pitta-aggravating foods like spicy, heavy and oily foods, as well as tea and coffee. Enriching your diet with good foods, such as almonds, seafood and Buttermilk, can help your hair become healthier. Relaxing – as stress has been proven to lead to some hair loss. Protecting your hair from the damaging effects of the sun by covering it with a scarf or hat when you go out. Avoiding refined foods, refined sugar, junk food and alcoholic and carbonated drinks. Increasing intake of fresh fruits, green leafy vegetables and vegetable juice prepared from lettuce, carrot, capsicum and alfalfa. Avoiding the usage of chemical products on the hair. Try herbal oils like nillibhringadi and shampoos instead.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics