Shirodhara, a form of treatment, is a word which comprises of two terms ‘shiro’ meaning head and ‘dhara’ meaning pouring in stream or sprinkling. It is an ancient Ayurvedic healing practice which has been performed in India for about the last 5000 years. This treatment has immense impact on the nervous system. It immediately acts to calm and relax your mind and has a cleansing effect on the nerves.
Shirodhara is extremely beneficial for people suffering from imbalance of Vata and Pitta. A person suffers from feelings of fear, insecurity and worry when his/her Vata is out of balance. Imbalance of Pitta can cause a person to become angry, frustrated, irritated and even cause him to lose the sense of right and wrong. Shirodhara involves the use of such liquids that help to counter the negative effects of the out-of-balance doshas or conditions. The liquid soothes and pacifies the doshas when applied to the forehead, scalp and nervous system.
Shirodhara not only helps to reduce stress and soothe the nervous system but it has other beneficial effects as well. It can treat insomnia, bring relief from migraines, lowers high blood pressure, decreases hair loss, reduces stress and even helps to increase mental focus and concentration.
Shirodhara provides optimum results when it is done in the morning or in the evening. Shirodhara may begin with Ayurvedic body massage or abhyangam after a person lies down with his/her eyes closed. After this, the procedure involves the pouring of about 2 liters of luke-warm oil over the forehead. The oil is poured continuously as a stream and in an oscillating manner. Care should be taken to ensure that the oil does not enter the eyes or ears. The entire procedure may last for 30 to 60 minutes depending on the condition of the patient. A therapist may also give a patient a light head massage before or during the procedure.
Oil is poured over the forehead as this area has a large number of nerve endings and therefore is highly sensitive. Vibrations are created on the forehead by the pressure of the oil. The oil penetrates into the nervous system after saturating the forehead and scalp. The oils used in this procedure improve blood circulation to the brain by vasodilating all the channels. It also helps to reduce the level of stress hormones like adrenaline and nor adrenaline and therefore provides respite from anxiety and related disorders. The entire procedure enables the body, mind and nervous system to experience a state of deep rest, similar to the state a person arrives at after meditation.
A person suffering from anxiety disorder, stress, hypertension, fatigue, tension, worry, head ache and depression can opt for this Ayurvedic treatment. Furthermore, shirodhara oils mixed with nervine herbs can be useful for people suffering from post-traumatic stress disorder. A person suffering from insomnia is also eligible for this treatment as the process helps to stimulate the pineal gland which produces the sleep-inducing hormone melatonin. A person suffering from high blood pressure will also find this treatment to be beneficial.
Women in the final phases of pregnancy should not opt for this treatment. A person who has an aversion to oil is not eligible for this treatment. Other people who are not eligible include people suffering from brain tumor, neck injury, cuts or abrasions on the forehead or fever. People with some acute illness or suffering from nausea, vomiting, exhaustion, fatigue or spontaneous sweating are not eligible for this treatment.
Shirodhara is a very beneficial treatment and there are no serious side-effects associated with the treatment. However, some people may experience a feeling of heaviness in the head. Some people can get a bit dizzy while the chances of giddiness may increase for people if they had kept their eyes open during the treatment.
People, who have undergone this treatment, will have to remove the oil from their hair. It is better to add shampoo to hair first and then use water to wash the hair. This is because the shampoo will stick to the hair and ensure that is properly cleaned. Caffeine should be avoided for a few days after the treatment as caffeine has a negative effect on the nervous system. A person should use warm water for bathing and drinking purposes. A person should also go for a light diet and avoid eating oily food.
Shirodhara treatment lasts for about 30 minutes to 60 minutes and it provides immediate relief. A person does not require any such time to recover from the treatment.
The Shirodhara treatment can cost anything between Rs 1200 and Rs 6000.
Shirodhara provides relief from nervous disorders and may also help to reduce blood pressure, induce sleep and reduce hair loss. However, this is an Ayurvedic treatment that produces immediate results. But a person can get affected by anxiety or stress or sleep disorders after a certain time after completing the treatment. The results are, hence, not permanent and a person may have to opt for the treatment again. Permanent results may be obtained by undergoing this treatment over a long period of time.
Shirodhara is an Ayurvedic therapy that has been practiced for centuries in India. It is a unique treatment of using medicated oil or milk on the forehead of an individual to cure him/her of certain conditions. There is, therefore, no alternative to this treatment.
Rs 1200 - Rs 6000
It is otherwise called Shiro pariseka.
Well developed by physicians of Maharashtra.
By selecting different liquid media, we can use it for many diseases.
For vata- Oil.
For pita- Milk, ghee and coconut water.
For Kapha- Buttermilk, cow's urine and dhanyamlam (a fermented liquid preparation of cereals).
Dhara can be done on head or all over the body or locally.
- Chronic sinusitis.
- Cerebrovascular diseases.
- Diseases of head, neck, ears, nose, throat and nervous system.
- Migraine headache
- Mental disorder
- Hair fall
- Improve hair health
The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.
Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.
Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.
In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:
Apart from the above mentioned menthods, infertility is treated by best Ayurvedic treatment methods like agnibardhak, panchakarma and garvakarak dravyas, which are very effective. You should immediately consult an Ayurveda expert to get this problem recolved without having any sorts of side-effects.
When blood supply to the brain is interrupted, a person suffers a stroke. The brain cells do not receive the oxygen and glucose needed to survive and so they die. A stroke can be fatal and life-threatening. The brain can be permanently damaged. Many surveys reveal that 50% of people who suffer a stroke do not live for more than a year. A stroke usually happens to people aged 65 years or above.
How does a stroke occur?
1. Ischemic stroke: Clots are formed in the brain’s blood vessels or in the vessels in any part of the body which travel to the brain. These clots obstruct the flow of blood to the brain. The chief reason for the development of clots is deposition of fatty acids and cholesterol.
2. Hemorrhagic stroke: This kind of stroke happens when a blood vessel in the brain ruptures. The blood from the ruptured vein flows into the brain and damages the brain cells. The chief cause of hemorrhagic strokes is high blood pressure and aneurysm (thinning of the walls of the vein)
What are the symptoms of stroke:
The following are the usual symptoms that can tell you if are about to or just have suffered a stroke-
• The arms or legs on either side or the face feels numb
• Loss of vision in one or both eyes
• Difficulty of speech
• Sudden and splitting headache
• Disorientation and feeling unbalanced while walking
• Altered consciousness
Risk of strokes:
High blood pressure is the most common cause of strokes. If your blood pressure exceeds 140/90 you are at a risk of suffering a stroke. Diabetes or people with a family history of strokes have higher chances of suffering a stroke. More men suffer a stroke than women. Certain lifestyle choices like excessive smoking or alcohol consumption can actually increase the risk of strokes.
Ayurveda and the treatment of stroke
In the ayurvedic parlance, stroke is called paksha pakshaghata. The cause is Vata dosha (Vata is responsible for the sensory and motor activities of the body)
Ayurveda treats strokes by easing or relieving the symptoms or effects of a stroke. The most popular course of treatment consists of a combination of Basti, Nasya and Shirodhara-
• In Basti, a person goes through an enema to cleanse the body of internal toxins
• Nasya aims to clear the sinuses, nose and head.
• For a Shirodhara treatment, a person has to lie on her/his back and liquids mixed with medicins are poured down her/his forehead which the bloodstream absorbs through the skin.
• Dhanadanayanadi Kashayam, Dhanwantara Kashayam, Ashtavarga Kashayam, Bala Arista treatment restore the motor and sensory functions of the brain.
• Balaswagandhadi taila,Ksheerabala taila, Dhanvantara taila help rejuvenate the damaged brain cells.
• Some other forms of treatment include Ashwagandharishtaa, Brahmi Vati and Ashwagandhachurna.
• An effective home remedy is boiling 3-4 garlic cloves in 100ml of milk. Keep boiling till the mixture is reduced to half its original volume. This concoction should be taken right before going to bed. It helps to keep blood pressure and cholesterol under check.
After the treatment is completed, a person can expect relief from the symptoms of stroke.
Ayurveda can treat the effects of stroke efficiently with a combination of physical therapies and medication.
Insomnia is one of the most common complaints faced by primary care practitioners after pain. Non-pharmacological management of Insomnia that is noninvasive is gaining interest among patients with insomnia.
To determine the feasibility of recruiting and retaining participants in a clinical trial on shirodhara, Ayurvedic oil dripping therapy, for insomnia in the United States and also to investigate the therapeutic usefulness of Shirodhara for insomnia using standardized outcome measures.
Study Intervention and Data Collection:
Shirodhara with Brahmi oil was done for 45 minutes on each participant for 5 consecutive days. Insomnia Severity Index (ISI) was used to evaluate the severity of insomnia as well as to determine the response to Shirodhara therapy. Data were collected at baseline, end of the treatment (day 5) and 1 week after the treatment ended (follow-up).
Two males and eight females with a mean age of 40 years (range 23 to 72), SD ± 14.2, were enrolled in the study. One dropped out of the study, but all remaining nine participants experienced improvement at the end of treatment. The percentage of improvement range varied from 3.85% to 69.57%. At follow-up, most participants continued to improve. Comparison of means between baseline and day 5 indicated an overall signiﬁcant improvement (P < .005), but in a comparison of baseline vs 1 week posttreatment the improvement was not significant (P < .089). No adverse events were reported during the study.
Shirodhara with Brahmi oil may be beneficial for moderate to severe insomnia. It is feasible to recruit and retain participants for such therapies in the United States. It is important to validate these findings and investigate the mechanism of action using a larger sample and rigorous research design.