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Last Updated: Jan 10, 2023

Chronic Stress, Anxiety And Depression

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Dr. Deepti GuptaDietitian/Nutritionist • 17 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N


I am Dr. Deepti Gupta, Ayurveda. Aaj hum baat krenge chronic stress, anxiety and depression ke bare me. Daily 20-30 patients aate hain mere pas jinka root cause hota hai chronic stress, anxiety and depression jiski vjha se unhe koi or problem hoti hai. Iska ayurveda ke through pura solution apko dia jata hai. Apka diet plan kia jata hai. Ayurveda is science of life. Aaj kal ki generation stress ko excess me le rhi hai.

Sath me unhealthy food and lifestyle rehta hai unka. Unka lifestyle sedentary hota hai. Hum vatta se related food jyada khate hain and late night sote hain jinki vjha se ye problems hume hoti hain. Ayurveda me mana jata hai ki jo hum khana khate hain, hum vaise hi behave krte hain. To agar hum healthy diet khayenge to acha behave krenge. Islia hume aisa khana khana chaiye jo fully digested ho and nutritious ho. Hum apki lifestyle ko thoda sa modify krte hain. Jo chiz apke lia shi hai vo apko suggest kia jata hai. Pachakarma treatment saal me 1 baar len like virechana, nasya, basti. Ye ek myth hai ki apko chronic stress, anxiety, depression, insomnia ke lia life long medicines lena hota hai. But aisa kuch nhi hai. Aap apne healthy lifestyle and diet se changes kar skte hain.


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