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Dr. Raina's Safe Hands, New Delhi

Dr. Raina's Safe Hands

  4.6  (4530 ratings)

Sexologist Clinic

Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station) New Delhi
1 Doctor · ₹1500 · 1 Reviews
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Dr. Raina's Safe Hands   4.6  (4530 ratings) Sexologist Clinic Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station) New Delhi
1 Doctor · ₹1500 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential,......more
Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Raina's Safe Hands
Dr. Raina's Safe Hands is known for housing experienced Sexologists. Dr. Vinod Raina, a well-reputed Sexologist, practices in New Delhi. Visit this medical health centre for Sexologists recommended by 50 patients.

Timings

MON-SUN
08:30 AM - 11:00 PM

Location

Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station)
Saket New Delhi, Delhi - 110017
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Videos (5)

Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.

Dhanyawad.

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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
 

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.

 

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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Raina

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Doctor in Dr. Raina's Safe Hands

Dr. Vinod Raina

MD - General Medicine
Sexologist
91%  (4528 ratings)
17 Years experience
1500 at clinic
₹300 online
Available today
08:30 AM - 11:00 PM
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MD - General Medicine
Sexologist, Delhi

Common Penis Problems: Curing the Penis Rash


Men who pay close attention to good penis care are likely to notice the moment something goes wrong. Since a penis rash can develop so quickly, it isn't unusual for a man to be perfectly fine in the morning but have an itchy, unsightly rash by day's end. Fortunately, most penis rash causes are quite common and can easily be remedied. In fact, as penis problems go, the penis rash is one of the most common and one of the most curable.

There are some common culprits that contribute to most penis rash problems; once a man determines which one has cause the issue, he can easily reverse the problem.

1) Skin allergies. Men can easily develop sensitivity to certain items used in the course of sexual play. While allergies to latex are the most commonly discussed, there are other problems that can arise as well, such as allergies to lubricants, spermicides that are often found inside condoms, and even the fluids from a partner. The result can be a significant penis rash, soreness, redness and inflammation. In some cases, allergies can be severe enough to cause an anaphylactic reaction, which necessitates an emergency room visit.

2) Contact dermatitis. Another form of skin allergy, this is a much more common and mild problem. It often occurs when a man comes into contact with something new, such as a new detergent on his clothing, a new cleanser in the shower or even the use of soap rather than a special cleanser designed for sensitive skin. It might even come from the use of new underwear that has a different fiber makeup than what he's used to! Once a man discovers the culprit, he can simply stop using it and the penis rash will go away.

3) Infections. Few things can lead to worse penis itching than infections. Infections often present with a rash that is incredibly itchy, bad enough to keep a man awake at night and make him succumb to the urge to scratch in public! Yeast infections, jock itch (a fungal infection) and some sexually transmitted diseases can cause serious penis rash, itching, pain, discharge and much more. A guy who has a penis rash that won't quit and itching that makes his life miserable must visit the doctor as soon as possible to figure out the problem.

4) Dry skin. Sometimes, simple dry skin can be enough to prompt a penis rash. This is especially true if a man suffers from conditions such as eczema, impetigo and psoriasis, as each of these can create a penis rash that doesn't respond well to typical moisturizers. Fortunately, dry skin can often be combated with a proper penis health crème, and conditions that don't respond to daily application should be looked at by the doctor. He or she can prescribe a stronger crème that will help alleviate the problem.

5) Heat rash. The simplest of all penis problems concerning rashes, a heat rash is exactly what it sounds like - a rash that appears during the hottest weather. It usually appears at areas where the skin has rubbed together or where clothing has pressed against the skin, especially if a man has been sweating in that area. Heat rash usually clears up on its own; a guy should take the time to 'air out' the penis and surrounding area in order to get rid of the rash and cut down on the itching and discomfort is can cause.

As with many other penis problems, simply taking the time to allow the skin to heal a bit can help ease penis rash and itching. In addition, a guy should use a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to fight the most common issues of itching and rash. However, it's important to remember that if a penis health crème doesn't do the job, a visit to the doctor is warranted to rule out any more serious problems and get back on the right track to a healthy penis.

for more information please visit :-  http://bit.ly/1JdSXsN

MD - General Medicine
Sexologist, Delhi

Edging Into a Raw, Red Penis


The penis is a wonderful thing, so it's no wonder that masturbation is a favorite pastime of just about every guy. In addition to being fun, masturbation is an excellent way to learn about the penis and how it works, which can be beneficial both for penis health and for improving a guy's skill at sex.

For this last reason, many men engage in edging, which is masturbating until he is just about to ejaculate; stopping to let the need to ejaculate subside; and then resuming masturbation and repeating the whole process. For some men, edging can last for 20 or 30 minutes; for others, it can go on for hours. But sometimes edging for an extended period of time can result in a raw, red penis, and that is something guys want to avoid.

For those who are into edging or who would like to explore edging, there are a few tips to keep in mind to help avoid that raw, red penis.

- Start slow. If a man's typical masturbation session lasts 5 or 10 minutes, planning on edging for two hours the first time out may not be wise. As with many other things, it's usually best to build up to things first. So perhaps have an initial goal of 30 minutes for the first couple of sessions, then 45 minutes, then an hour, and so on. This gives the penis skin time to get used to the lengthier amounts of friction.

- Use lube. This is extremely important. Being well-lubricated throughout the edging session is probably the best way to avoid a sore red penis. The key here is "throughout the edging session." Pouring some lubricant into the palm at the start of the session is important, but replenishing that lubricant as the session goes on is also crucial. Yes, sometimes a guy may over-lubricate and need to wipe off a little excess, but that's okay. It will be easier to estimate the proper amounts to use as he becomes a more expert edger.

- Change things up. Often when a man masturbates, he focuses most of his attention on one area of the penis. For example, many men will spend a great deal of time stroking around the glans. When edging, it pays to spread things around, and to vary the parts of the penis that are stroked. It also helps to change the way the penis is touched. For example, if a man usually strokes with his right hand, he might use his left for a few minutes. He might use a looser grip sometimes and a tighter grip at others. Rather than stroking, he may "pulse" - open and close the fist rapidly. There are many ways to change up the edging experience.

- Goon wisely. Often men who edge get into a state that is referred to as "gooning." This is kind of like a hypnotic feeling in which men feel "at one" with their penis. It is sometimes accompanied by a zoned-out look, often with the mouth open. The problem is that some men who goon get so wrapped up that they neglect to keep the lube fresh. Reapplication may break the goon state, but it can help keep away that raw red penis afterward.

- Don't feel edging is required. Edging is something a guy should do for pleasure. Just because a man has grown used to edging doesn't mean he can't allow himself a "quickie" whenever he wants.

When edging does create a raw, red penis, a man will want to treat his penis with special care. He definitely needs to utilize a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). First of all, be sure the crème has a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E), so that it can remoisturize the raw penis skin and soothe the soreness. In addition, seek out a crème with L-carnitine. This amino acid can help restore loss of sensation in the penis, which can occur when a man edges too roughly.

FOR MORE INFORMATION PLEASE VISIT :-  http://bit.ly/1JdSXsN

1 person found this helpful

Everything a Man Needs to Know About Smegma

MD - General Medicine
Sexologist, Delhi
Everything a Man Needs to Know About Smegma

When it comes to questions of penis care, some situations are rather off-putting to discuss; but they need to be talked about in order to help ensure the best penis health possible. One of these issues is smegma, a buildup under the foreskin of intact men that needs to be addressed on a regular basis. Avoiding the issue can lead to rash, itching and even penis pain, so it behooves a man to read on and figure out what he needs to do to ensure his penis doesn't have to deal with this unsightly problem.

What is smegma, anyway?

Smegma is a problem that pertains only to men who have not been circumcised. It's a buildup of the body's natural oils, as well as dead skin cells, sweat and other substances. This buildup occurs underneath the foreskin, and usually looks like white bumps or soft balls. When a guy wipes his finger across smegma, it should be easy to remove from the penis.

All intact men develop smegma; however, their hygiene habits dictate who will actually notice it building up. For instance, a man who showers at least once a day and carefully cleans the foreskin during that shower might never see smegma at all. But a guy who doesn't have such good hygiene might find that smegma builds up and causes problems for him after a while.

What kind of problems can smegma cause?

Smegma is a natural thing, so if it is handled properly, it won't cause problems for a man. But if a guy is seeing excessive smegma, that might be an indication that he either needs to step up his hygiene game or that there is something else going on under the foreskin.

First, the hygiene: A man must clean carefully under the foreskin at least once a day in order to avoid the buildup. However, there are some who find that the foreskin is a little too tight, and that makes it tough to clean underneath. In that case, a guy will have to take special care to clean the area or speak to the doctor about how to handle the situation.

Second, the other problems: Smegma buildup might become much more severe if a man has an infection that is contributing to the cause. Sexually transmitted diseases can lead to a sudden increase in smegma, as can yeast infections. A good rule of thumb is that smegma, in its natural state, doesn't have an odor, but smegma that is formed as a result of an infection often does have a very off-putting smell.

Men should pay close attention to the presence of any odor from the smegma, as well as how much of it there is. In addition, if the smegma is accompanied by itching, burning, redness, soreness, penis pain and similar problems, it's important for a guy to get to the doctor as soon as possible to help ensure he isn't dealing with a serious issue.

Finally, there's a phenomenon called "smegma stones." This happens when a man's hygiene is so bad that the smegma actually has a chance to crystalize into tiny stones that linger underneath the foreskin. These stones can become quite painful and can lead to other serious problems, so it's important for a guy to seek treatment as soon as possible.

Daily treatment for smegma

The best treatment for smegma buildup is simple: great hygiene. A man can shower every day and take care to clean the area well each time. He should use only cleansers that are specially formulated for the delicate penis skin. Some men who have serious smegma buildup with no known cause might be helped by a course of antibiotics, but only the doctor will know for sure.

He can also reach for a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to use after his shower. A crème that contains penis-centric vitamins and nutrients can help keep the skin smooth and supple, as well as fight odor and help keep smegma under control.

4 people found this helpful

When Those Penis Bumps Are Warts

MD - General Medicine
Sexologist, Delhi
When Those Penis Bumps Are Warts


Men who regularly inspect their penis as part of a regular penis health regimen (and that should include all men) are on the lookout for anything out of the ordinary - a rash, discoloration, growths, etc. One thing to be looking for is penis bumps, any raised areas of the skin that were not there previously. Penis bumps can arise for a multitude of reasons, and very often they are no cause for alarm. Sometimes, what may initially appear to be penis bumps may in fact be penis warts - and these need to be identified.

Penis warts

How does a guy know if penis bumps are actually warts? Penis warts are more commonly called genital warts, as they may appear anywhere in the genital area or in or around the anus. They are small and usually skin-colored or grayish in color. They tend to be raised and flat in top, resembling warts commonly found on other parts of the body. Often they appear in clusters.

Cause

  • Almost all penis warts are caused by the human papillomavirus (HPV). Many people have heard about HPV and its link to cancer in recent years. Most of the time (but not necessarily all of the time), the forms of HPV that cause genital warts have a lower link to cancer development.
  • Penis warts are considered a sexually-transmitted infection (STI), because the transmission of HPV almost always is through sexual means. It is the most common STI transmitted by way of a virus. (BTW, 20% of individuals with genital warts also have another form of STI.)
  • Penis warts are enormously contagious; it is easy to become infected after just one sexual encounter with a person who has them. Condom use can cut down on the risk of infection significantly, as can being vaccinated against HPV.
  • Complicating matters are two facts: (1) Many people who become infected with HPV don't develop warts and so they may be unaware of the infection, and (2) many people who become infected may not develop warts for months after they became infected. And a person can pass on the infection even if they do not have warts.

Treatment

  • There are numerous treatments that might work to remove penis warts. These include chemical treatments, applied once a week in a clinic setting for several weeks; at-home crème treatments, again for several weeks; or physical removal of the warts. The latter takes several forms, including freezing or burning the warts off, which should be conducted by a medical professional.
  • It's important to note that over-the-counter medications for removing warts are designed for warts that appear on other parts of the body; a man should not use them to remove penis warts, as this can lead to serious skin damage.
  • Even after penis warts are removed, the virus that caused them is likely to still be present in the body. It's important to discuss this with a doctor to determine what steps to take to decrease the likelihood of transmission of the virus or what to do if warts recur.
  • Penis bumps, whether in the form of warts or not, are never a pleasant experience for a man. Often maintaining overall penis health can help lower the likelihood of penis bumps, so be sure to regularly use a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Since bumps often come with some degree of soreness, choose a crème that includes a pair of potent moisturizers, such as a high-end emollient (Shea butter is excellent) and a natural hydrator (look for vitamin E). It also pays to select a crème with vitamin D, which has proven benefits in fighting diseases and supporting healthy cellular function.
6 people found this helpful

Done Too Soon: What It Means for Penis Health

MD - General Medicine
Sexologist, Delhi
Done Too Soon: What It Means for Penis Health

Sure, it's embarrassing to be in the midst of a sexual encounter and suddenly realize the climax is going to come way too soon. So soon, in fact, that early ejaculation means an abrupt stop to part of the activity. Suave men know to keep the action going through other means, but it still leads to many questions about penis health. What's interesting is that early ejaculation often is not a problem with penis care or penis health; rather, it's a problem of not knowing the body well enough to be able to control the problem.

Of course, this is not always the case; there are some men who will indeed have a penis health issue that leads to early ejaculation as one of the symptoms. But in most cases, early ejaculation can be remedied with time and patience, not with medications or treatments.

What causes early ejaculation?

It's quite easy to say that early ejaculation has to do with being a novice in bed, or not having nearly enough experience with a new partner. And in some cases, that might be entirely true. But that particular scenario doesn't explain why it happens to men of all ages, even those who have decades of experience under their belts. It also doesn't explain why sometimes it happens, and other times, it doesn't.

The common thread among men who deal with early ejaculation is a question of timing. For instance, how long are they trying to last? For some men, lasting for an hour or more is asking the impossible, even if they do everything they can to prolong the experience. Today's society seems to expect that men are virile at all times, able to last as long as they want and of course, be able to perform in a wide variety of ways to keep their partners happy. But as most men are very aware, life doesn't always work out the way the media and society suggests it should!

Unfortunately, what might be a perfectly natural thing becomes something that appears to be a problem. When a man has an early ejaculation - that is, an ejaculation that occurs within a few minutes of starting sexual play - a man might experience feelings of frustration, worries about his performance, short term or long term depression, anxiety, negative feelings between partners, and even questions about whether he deserves to have a satisfying sex life.

How to overcome early ejaculation

Rather than allow these emotions to frame the experience, it's much better for a man to view sexual activity as being on a continuum of pleasure, one that has peaks and valleys. For instance, a man who deals with early ejaculation might draw confidence from masturbating before sexual activity with a partner, or accepting his early ejaculation as just part of the experience and continuing on to another ejaculation later in the session.

It's also important that a man develop his manual and oral pleasuring skills, so that he doesn't wind up unsure of what to do after that first climax. If he can begin to see that first ejaculation as just the beginning, he is bound to have a much better time - and it's safe to say his partner will be quite thrilled!

No matter how a man chooses to approach the issue of early ejaculation, it's important to remember that this might not be a penis health issue at all. But penis care is still vitally important, which is why a man should always have a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on hand. A good crème can help ensure a man's skin stays supple, sensitive and smooth with the application of Shea butter and vitamin E, as well as other nutrients proven to help improve penis health

1 person found this helpful

Penis Rash Can Come From Dry Weather

MD - General Medicine
Sexologist, Delhi
Penis Rash Can Come From Dry Weather

Winter is in full swing, so it's time for hot cocoa and roaring fires. Many couples find that snuggling up together to keep warm increases their friskiness quotient, and there's certainly nothing wrong with that. Unfortunately, sometimes winter and the dry weather that tends to accompany it can bring about some not-so-welcome penis rash situations. So if this annoying (and frankly unattractive) penis care issue comes about, what does a man need to know?

Dry weather

Not every locale has dry weather in winter, but in many places colder weather typically is less humid than in warmer weather. Why should this be? There is a scientific explanation for it, involving the fact that higher temperatures encourage water molecules in the air to become water vapor - but basically cold air just has a much harder time holding as much moisture as warm air. This isn't just a problem when outdoors, either. The air inside a house is also likely to be drier during cold winter months, and many heating systems actually decrease the humidity inside even further.

Dry skin

When there's dry weather, skin also becomes dry. This is a matter of common sense; while much of skin moisture comes from the oils and liquids that the body itself creates, the moisture is supplemented by humidity in the air. When the humidity is too low, the air actually draws out some of the moisture on the skin, rather than adding to it.

But the dry weather also prevents the skin from making as much moisture as it should. When it's cold outside, the body naturally loses heat to the atmosphere. That loss of heat tends to refocus blood away from the skin and more toward internal organs. As this happens, the pores on the skin close up, so that less heat can escape. This means the moisturizing agents in the body can't get out so easily onto the skin where they are needed.

And that's not all. Many people like to escape from the bitter cold by soaking in a nice, hot tub. This can feel soothing, but it can have a negative effect. Water that is too hot actually depletes the skin of its natural oils; so does using soaps that are too harsh.

Penis rash

Even though the penis is (usually) hidden away beneath two layers of protective clothing and not directly exposed to dry weather, it still can easily be affected, even if not to the extent that exposed skin is. All the dry air tends to lead to penis rash conditions.

This is especially true for people who have a tendency to suffer from eczema. The excessively dry weather can be an easy trigger, and people who tend to get eczema on the penis should be wary. Even if a full-fledged penis rash doesn't develop, often a man may find his penis skin is dry and flaky - which is a look very few men can really rock.

There are several things a guy can do to help prevent or treat penis rash due to dry weather. Staying hydrated is very important; even though people tend to sweat less in the winter, the body still loses moisture and needs replenishment. Keep sugar consumption moderate, as too much sugar further decreases skin resilience.

Especially important in avoiding penis rash in dry weather is to keep the penis skin well moisturized. This can easily be accomplished via the daily application of a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Moisturization goals will be best attained if the crème has a combination of both a high-end emollient and a natural hydrator (such as vitamin E). In addition, a crème with a potent antioxidant such as alpha lipoic acid can reduce skin damage and penis rash likelihood by fighting excess free radicals.

Jock Itch and Hair Growth Treatment: Connected?

MD - General Medicine
Sexologist, Delhi
Jock Itch and Hair Growth Treatment: Connected?


One of the more promising recent trends has been growing acceptance of bald heads as desirable. Many men now shave their heads because they and those around them perceive it as sexy. But there are still plenty of bald or balding men who take the opposite approach, using hair growth treatments to try to stimulate new growth. It's definitely a personal decision, but in some rare cases, opting for hair growth treatments may possibly bring about a minor penis health concern: jock itch.

Hair growth

There are many different kinds of hair growth treatments out there, but one of the most popular is the drug finasteride. Marketed under a number of brand names, finasteride was originally created as a treatment for enlarged prostates. However, it has also been approved for use in treating hair loss. According to Wikipedia, use of finasteride slows down hair loss and can improve hair retention by about 30% over a six-month period. So it's easy to see why men who are experiencing hair loss concerns may investigate finasteride as part of their hair growth plan.

Of course, just about every medication has some side effect or potential side effect, although exactly what that effect may be depends very much on the individual person. There have, however, been a few reports from individuals taking this medication that have subsequently developed jock itch.

These reports are not published in medical journals, so they haven't been scientifically verified. It may be that these people developed jock itch for reasons having nothing to do with their hair growth treatments. However, finasteride does seem to have some effect on hormone production, and hormones do seem to have an effect on fungal development (and jock itch is a fungus). But all this is very murky and unclear right now. Still, it's worth knowing so that a man who is using finasteride can keep an eye out for signs of jock itch and treat it properly if it does appear.

Jock itch

As mentioned, jock itch is a fungus, essentially a yeast infection. As the name implies, the primary characteristic is an itchiness which can be quite severe at times. Jock itch is not especially serious, but it can be very annoying.

Jock itch most often occurs in the groin area, including the thighs. It presents as a red, ring-shaped rash. The fungus thrives in warm, moist areas, so the penis and its environs are ideal for its growth. It is spread from person to person contact, or from coming into contact with surfaces or materials used by a person with the fungus. In men, jock itch is often spread by sharing towels or clothing. It is also a close cousin of athlete's foot, so treating athlete's foot can help prevent jock itch. Often a person may scratch his itchy foot and then scratch his groin, transferring the fungus in the process.

Over-the-counter treatments can help get rid of the fungus that causes jock itch. Other medications may help soothe the itching while the rash is still present.

Jock itch, whether there's a possible hair growth connection or not, is a major pain. It can be helpful to use a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help soothe the itchiness and keep the penis skin healthy and strong. It's best to find a crème that contains a combination of superior moisturizing agents, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). Penis skin also needs protection from the oxidative stress that excess free radicals can cause. A crème with a potent antioxidant like alpha lipoic acid can be a big help in this area.

1 person found this helpful

Erectile Dysfunction: Facts You Should Know

MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction: Facts You Should Know


Often, most people think that Erectile Dysfunction or ED is a disease, but this is not the case. Unlike the popular belief, it's not the "old man's disease". The fact of the matter is that both young and the old may have ED at any point in their life. It's also important to keep in mind that this not a disease. Instead, it's just a condition just like any other condition that may be managed. Moreover, ED is a psychological problem and in most cases, it can be managed successfully. If you want to know some facts, we suggest that you read this article. Read on to know more.

Facts and fictions

First of all, you ED doesn't fall under the category of diseases. It doesn't occur due to an infection or bug. Aside from this, it's not a contagious thing. According to doctors, it's a medical condition like low/high blood pressure or arthritis. Just like people with arthritis, people with ED can lead a healthy lifestyle provided they manage this condition.

As you get older, you find it hard to get an erection and maintain it. In that case, it's right to say that ED is an age-related condition. But the thing is that it can strike the young people as well. As a matter of fact, 20% men have this condition. So, it's quite common.

Another common misconception is that this problem is related to low libido. Again, this is no more than fiction. In fact, the two are different. People with low libido don't feel like having sex. On the other hand, ED occurs when blood flow to the muscles of the penis is constricted. As a result, you find it hard to have or maintain an erection. The fact of the matter is that even healthy men can have this problem. Anyone can suffer from this condition irrespective of their race.

Often, some people think that this condition is hereditary. This is not true. It's true that some hereditary condition may lead to this problem, but it's not right to say that if you have ED, your son will also have it. As a matter of fact, this issue is not associated with race at all. So, it should not be linked with a particular race.

Managing ED

To know if you have Erectile dysfunction, you should look for the following symptoms. These symptoms will tell you if you really need to do something to make your sexual life better.

  • Having soft erection
  • Having erection that are too brief
  • No erections at all

Almost all types of sexual disorders including ED can be managed by making lifestyle changes like losing weight, giving up alcohol, exercising, eating well and reducing stress. In fact, any activity that can help you improve the flow of blood in your body can fix this problem.
For some men, however, making simple lifestyle changes don't work. It's a good idea to maintain a healthy weight and exercise on a regular basis, but this may not help some people get rid of ED. They need medicines to deal with the problem. For instance, they can try Viagra, Cialis, Levitra or Staxyn in order to boost the blood flow to their penile area. You can choose any of the drugs but make sure your doctor knows about it. After all, you may not want aggravate your condition.

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Masturbating Too Much: Is It Even Possible?

MD - General Medicine
Sexologist, Delhi
Masturbating Too Much: Is It Even Possible?

Masturbating Too Much: Is It Even Possible?

Men really love to enjoy their equipment, and for most that means masturbating on a regular basis, even if they are in a sexual relationship with a partner. After all, regular masturbation is an important part of good penis care. And besides that, it feels delightful!

But there are quite a few websites out there that suggest masturbation might actually be harmful, especially if a man does it too often. Is it possible to have too much of a good thing? Let's explore what it means to have a healthy masturbating schedule versus masturbating way too much.

What indicates too much masturbating?

There is really no ideal number for the times a man should masturbate in a day or in a week. However, there are some signs that indicate a guy is enjoying the pleasure a little too much. These usually happen when there are adverse consequences to what he's doing.

1) Penis injuries. A man who masturbates too much can actually wind up damaging his penis. This is especially true when a man ignores lube and uses the 'death grip' to pleasure himself. A guy can wind up with a sore penis, redness or other irritations that make it uncomfortable to touch his equipment. He might also eventually wind up with a severe curvature of the penis from a buildup of scar tissue; this can happen when a man persists in obsessive masturbation for a long period of time.

2) Problems in relationships. If a man finds himself at the receiving end of an emotional tirade from a partner who feels neglected in bed, pay attention - this could be a sign that taking matters into his own hands has become a problem. While masturbation even in the midst of a good sexual relationship is perfectly normal and healthy, if a man is masturbating so often that he doesn't want to have sex with his partner, that's a huge red flag that things have gone too far.

3) Constant distraction. A man who is constantly thinking about the next time he will masturbate, to the point of neglecting his responsibilities or daydreaming about how he will do it next, can mean there's an issue that needs to be addressed. Though this kind of attitude can be normal when a man is first exploring his body and learning about it, anyone who has been sexually active for a few years should be able to keep thoughts about masturbation on a more appropriate level.

4) Problems in other areas of life. A guy who misses work to masturbate, avoids going out with friends or chooses to opt out of sexual encounters in order to enjoy his own hand might be facing serious problems. When masturbating begins to adversely affect a man's social and work life, it's time to get professional help.

5) No more ejaculation. A guy who masturbates too much can tap the bottom of the well, so to speak - leaving him with nothing more to give. A guy who constantly has 'dry' releases and worries because he can't produce any ejaculate is someone who might be masturbating too much.

If a guy is worried about masturbating too much, it's important that he tries to gradually cut back. If he finds that he can't do this on his own, professional help is available. In the meantime, he can help eliminate some of the soreness and pain from overhandling with the use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with Shea butter and vitamin E to soothe the skin, as well as L-carnitine to help protect the peripheral nerves that might suffer from excessive masturbation.

4 people found this helpful

The Most Important Ingredients in a Penis Health Creme

MD - General Medicine
Sexologist, Delhi
The Most Important Ingredients in a Penis Health Creme

The Most Important Ingredients in a Penis Health Creme

When it comes to keeping penis skin healthy, there are few things that matter more than choosing the right penis health crème. As part of a good daily penis care regimen, the proper crème does much more than simply make skin smooth and supple - though it certainly does that with aplomb! A penis health crème should include vital ingredients that not only improve the overall look of a man's package but also give him the boost he needs in other areas, such as odor control and blood flow.

Here's more about the top ingredients a man should look for in a penis health crème:

1) Shea butter. As a base for many creams and lotions, Shea butter is proven as an excellent emollient that locks in hydration and keeps skin as supple as possible. There's a reason so many beauty products for women contain Shea butter - because it works! It can work the same wonders on delicate penis skin as well.

2) Vitamin A. Also known as retinol, this is another ingredient found in many beauty products for women (and grooming products for men). It is known as a rejuvenator that helps alleviate wrinkles and age spots, as well as promote healing of minor irritations. But it is also a tough odor-fighter, attacking the bacteria that most commonly causes penis odor.

3) Vitamin B5. Part of the essential B vitamin family, this particular version of the B vitamin is great for maintaining the proper tone and elasticity of skin, as well as fighting infections. This bodes very well for those men who might have a minor irritation or raw spots after a night of particularly vigorous activity.

4) Vitamin C. Obviously this is great for fighting against colds, but what does it to do promote a healthy penis? A lot, it turns out. An important ingredient in collagen, vitamin C can help with the elasticity required for ample erections. It's also an integral part of proper blood flow, which is vital for getting things up when it's time for action.

5) Vitamin D3. Part of the essential vitamin D family, this one supports healthy cellular function throughout the body. It helps with the formation and repair of skin cells, which is why it's often found in healing products. It's also a great barrier against both fungal and bacterial infections.

6) Vitamin E. Known as a natural hydrator and found in numerous beauty and grooming products, vitamin E is a must. Some people even put it directly on their skin, undiluted by any other products, as a way to promote healing and make the skin look younger. In a good penis health crème, vitamin E locks in the natural moisture of the skin.

7) L-carnitine. This amino acid with the funny name is essential for proper function of the nerve cells. This is vitally important in a penis health crème, as the nerve endings of a healthy penis are what give a man so much pleasure from sexual activity. This ingredient not only helps protect those nerve endings, it also protects against infection.

8) L-arginine. Another strange name, this amino acid is what a man needs to ensure the best blood flow possible when it really counts. L-arginine works by creating the natural chemicals required to allow blood vessels to relax and open up. That means more blood can flow through the penis. Not only does this enhance erections, it also helps feed the tiny vessels just under the skin, which in turn feed the nerve endings and delicate skin cells.

9) Alphia lipoic acid. This powerful antioxidant fights against free radicals - that's a fancy way of saying that it battles against the signs of aging as well as other problems, such as cancerous cells. A healthy dose of this every day can go a long way toward keeping a penis looking and feeling young and healthy.

3 people found this helpful
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