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Dr. Raina's Safe Hands, Delhi

Dr. Raina's Safe Hands

  4.5  (5040 ratings)

Sexologist Clinic

Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station) Delhi
1 Doctor · ₹1500 · 12 Reviews
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Dr. Raina's Safe Hands   4.5  (5040 ratings) Sexologist Clinic Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station) Delhi
1 Doctor · ₹1500 · 12 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential,......more
Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Raina's Safe Hands
Dr. Raina's Safe Hands is known for housing experienced Sexologists. Dr. Vinod Raina, a well-reputed Sexologist, practices in Delhi. Visit this medical health centre for Sexologists recommended by 60 patients.

Timings

MON-SUN
08:30 AM - 11:00 PM

Location

Flat No. E-34, Ekta Appartments, Saket (Opposite Malviya Nagar Metro Station)
Saket Delhi, NCT of Delhi - 110017
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Videos (5)

Treatment After Exposure to HIV <br/><br/>Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se...

Treatment After Exposure to HIV

Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.

Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.

100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.

Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.

Dhanyawad.

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Here are symptom, cause, and treatment of Sexual Dysfunction<br/><br/>Hi. I am Dr. Vinod Raina. I...

Here are symptom, cause, and treatment of Sexual Dysfunction

Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.

What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.

What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.

What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.

So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.

So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.

You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.

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Here is Post Prophylaxis of Hiv Drugs<br/><br/>Oh Hi! I m Dr. Vinod Rena today we are going to ta...

Here is Post Prophylaxis of Hiv Drugs

Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs. 

What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.

These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.

If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
 

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Hello, I m Dr Vinod Raina. I m a sexologist. Today we are going to talk about male infertility. N...

Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.

What is the reason?

It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?

It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.

So what we can do to stop male infertility?

Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.

First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.

You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.

 

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My name is Dr Vinod Raina. I m a sexologist. We will be talking today on the topic of ED. <br/><b...

My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.

What can be the causes for ED?

Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.

What happens, what are the causes? And why smoking is responsible for ED?

Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.

So what we can do?

Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.

Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.

What it leads?

It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:

  • You have to walk for 45 minutes a day
  • You have to take a proper diet.
  • You have to take at least 10-15 almonds every day
  •  2-3 walnuts every day, and if you are a non-vegetarian.
  • You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.

That definitely will solve your problem.

And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.

My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Raina

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Doctor in Dr. Raina's Safe Hands

Dr. Vinod Raina

MD - General Medicine
Sexologist
90%  (5037 ratings)
17 Years experience
1500 at clinic
₹300 online
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08:30 AM - 11:00 PM
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MD - General Medicine
Sexologist, Delhi

post-exposure prophylaxis(PEP) involves taking HIV medicines very soon after a possible exposure to HIV to prevent becoming infected with HIV. #earlysignsandsymptomsofhivinfection  #commonsignsandsymptomsofhiv #after72hourspill #chancesofcontractinghivafteroneexposure #medicine #hivprevention #infection 

The Aging Penis And Its Impact On Sexual Health

MD - General Medicine
Sexologist, Delhi
The Aging Penis And Its Impact On Sexual Health

The Aging Penis and Its Impact on Sexual Health

When a guy is in his prime of life, it's hard to even imagine that a day could come when his interest in sex might have died down. Young guys feel "up and at 'em" on what seems like a 24-hour-a-day basis. But what about when they get older? Society's perception of older men tends to be one of guys who have much less sexual desire than they used to; worse, the stereotype is that even when they do feet hot and bothered, they often can't attain the erectile status that they need to satisfy the desire. But is there a basis for this view? Can keeping an eye on proper care have an impact on a man's aging penis?

Research

A 2009 article from the Journal of Sex Research provides a good starting point for looking into this issue. The article states that "biological factors have an indisputable effect on sexual activity among the elderly, but they do not directly determine it." Yes, aging does have a direct impact on the physical functioning of the male sexual apparatus, and other indirect health factors, such as cardiovascular disease and diabetes, which may increase in prevalence among an aging population, can also play a big role.

With information drawn from two national sex surveys from Finland in the 1990s, the study found that aging men had more sex than aging women and that sexual activity among aging men depended largely on an individual's sexual self-esteem, good health and an active sexual history. In other words, those who took care of themselves physically, had a good opinion of their general sexual ability and had been sexually active earlier in life generally continued to be more sexually active later in life.

More recent research

A 2016 study ("Sexual Quality of Life and Aging: A Prospective Study of a Nationally Representative Sample") looked at this perceived problem and came up with a different point of view. Analyzing data from more than 6200 men and women from the Midlife in the United State study, the scientists sought to include aging with such sexual factors as frequency, number of sexual partners, etc. When incorporating all of these factors, aging went from being negatively correlated with sexual quality of life to being positively correlated with it. It was felt that the sexual quality of life of older adults (both male and female) was affected more by the quality rather than the quantity of sexual activity. In other words, aging brought with it a kind of sexual wisdom in which sexual satisfaction had a changing definition for the participants.

More recently, a 2018 article looked at the sex lives of elderly men and women in Europe. "Seventy-Five Years Old and Still Going Strong: Stability and Change in Sexual Interest and Sexual Enjoyment in Elderly Men and Women Across Europe" examined about 3800 people in Denmark, Norway, Belgium and Portugal. It concluded that "good health, an active sex life throughout the lifespan, direction of relationship, and feeling emotionally close to partner during sex" were the major factors for sexual satisfaction among the aging set.

All these studies indicate that, while there may be some changes as one ages, it is quite possible to have a satisfying sex life in the later years.

One common factor is the state of one's penis health, so men should really consistently make use of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The most sought-after cremes will include a wide range of healthy, beneficial vitamins, including A, B5, C, D and E, the topical application of which can more directly target the penis. Also desirable in a crème is L-arginine, which helps boost nitric oxide production and thereby aids in keeping penile blood vessels open for increased blood volume.

6 people found this helpful

PEP And HIV: How They Are Related?

MD - General Medicine
Sexologist, Delhi
PEP And HIV: How They Are Related?

PEP must be started as soon as possible to be effective and always within 72(hours) after a possible exposure to HIV.

3 people found this helpful

Male Multiple Orgasms: Myth Or Fact?

MD - General Medicine
Sexologist, Delhi
Male Multiple Orgasms: Myth Or Fact?

Male Multiple Orgasms: Myth or Fact?

Men have long been fascinated by the fact that women are capable of having multiple orgasms. Perhaps because so many men find their own orgasms to be so enjoyable, males are often curious as to whether they could ever be capable of experiencing those multiple waves of pleasure. And if so, how? Is it a matter of some lucky physical trait? Or is a man simply going to have to get used to the fact that one wonderful orgasm is enough and not be greedy about having more?

Multiple orgasms

What exactly is a multiple orgasm? There is debate over the exact definition of this oft-used phrase, but in general it refers to the ability to experience more than one orgasm during the same sexual situation (whether through partner sex or through masturbation). In general, there is some "down time" between the orgasms, usually a few minutes - although it can be shorter or longer.

Hard statistics are difficult to come by. One survey found that 15% of women have experienced multiple orgasms at least once, where another found the figure was 26%.

In women, the multiple orgasm is essentially dependent upon proper stimulation of the clitoris - which means that it needs to be neither over- nor under-stimulated. Since the clitoris can become very sensitive as a consequence of a first orgasm, finding the "just right" level of stimulation to achieve a second is especially tricky.

Men

Meanwhile, men are not usually built for multiple orgasms. Although it is possible to orgasm without ejaculation, usually the two are linked - and after ejaculation, a man's physical processes typically begin making a second ejaculation difficult. Most notably, the penis tends to lose its erection rather quickly as blood is released from the organ.

Very few scientific studies have focused on male multiple orgasms. One 2016 study could only locate 15 peer-reviewed, published documents. Some of the documents are single case studies, such as a 2015 paper which examined a man who has regularly experienced multiple orgasms since he began ejaculating at age 15. During the study, he experienced six orgasms in the space of 36 minutes, maintaining his erection throughout. Another study documented an individual who experienced three orgasms, though he did not ejaculate until the final one.

Most studies seem to indicate that men who do experience multiple orgasms experience the first one with ejaculation, but that the subsequent ones are "dry." However, there are exceptions to this.

Although this has not been definitively proven, it appears that a man's prolactin levels may determine whether he can orgasm multiple times. Prolactin is a hormone, the levels of which tend to rise in men after they orgasm. This seems to have a "dampening" effect on their libido. So while studies have not been done to prove this, it appears that men who can experience multiple orgasms may be doing so because they produce less prolactin - or perhaps because something overrides the prolactin after it is produced.

All of which is to say that yes, some men can indeed experience multiple orgasms - and perhaps one day, science will find a way to make this more achievable for more men.

When that day comes, a man wants his penis to be in good enough shape to withstand such ecstasy - so guys should daily apply a first class penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). There are two ingredients in particular to watch out for in a crème: vitamin C and L-arginine. A guy wants vitamin C because it is a component of collagen, which keeps penis skin elastic and is vital for erections (as well as helpful for cardiovascular health). And L-arginine is an amino acid which helps the body produce nitric oxide - which in turn keeps penile blood vessels open for the increased blood flow which enables erections to occur.

6 people found this helpful

Male Sexual Health

MD - General Medicine
Sexologist, Delhi
Male Sexual Health

Protecting Penis Skin From Free Radicals

Healthy, good looking penis skin is not only a sign of penis health, it also is one of the key attractors that can make a partner appreciate a penis and want to get to know it better. That's why taking excellent care of penis skin should be on every man's care regimen. And that's also why men should be taking steps to protect that delicate penis skin from the damage that can be inflicted by free radicals.

What are free radicals(FR's)?

While the name "FR's" conjures up images of politically active youth from the 1960s, the term actually means something quite different. But to better understand free radicals, a little basic science is needed.

Molecules are composed of atoms, and atoms contain pairs of electrons. But sometimes an atom is missing one of those electrons, and when that happens, it is considered a FR's.

But atoms prefer to be "complete" and have both electrons, so when they are FR's, they try to grab an electron to stabilize them. When they grab these needed electrons from the skin, they can damage the skin. Specifically, it weakens the DNA in such a way that aging occurs more rapidly in the skin. This can account for why penis skin may have an older, unhealthy appearance.

Skin damaged by FR's may be splotchy or have an unhealthy color, or it may be loose and saggy. And free radical damage isn't limited to the skin; FR's are also thought to contribute to other health conditions, such as heart disease and cancer. They can cause damage to cell walls and to DNA, given enough time.

Causes:

So FR's come about when an atom is missing an electron. But since people can't see atoms and electrons with the naked eye, are there things they can avoid to help prevent FR's from attacking them? Fortunately, yes. A person is more likely to encounter FR's due to factors such as excess stress, an unhealthy diet, too much alcohol consumption, smoking, pollution and exposure to harsh UV sunlight.

Fighting FR's

Now in order to help fight the FR's, it behooves a man to make lifestyle changes - such as stopping smoking or making sure he wears sufficient sunscreen when going outdoors in the summer or learning how to meditate to relieve stress. Another of the most important things a man can do is to make sure he gets enough antioxidants.

Antioxidants are nutrients and enzymes that can help strengthen and repair skin tissue. They are able to pass on an extra electron to a free radical, turning it back into a normal atom. Antioxidants may be found naturally in certain foods, or they may be obtained from chemically-made sources. So adding plenty of antioxidant-rich foods to the diet can make a difference.

If a man wants to target free radical damage that has caused penis skin issues, one of the best ways to do so if by using on a daily basis a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The key, of course, is to be sure that the crème in question contains plenty of antioxidants. For example, an "ACE" crème - one with vitamins A,C and E - is best, as these vitamins have excellent antioxidant properties. It's even better if the crème also contains alpha lipoic acid, which is considered one of the most potent antioxidants around. The topical application of a crème rich in antioxidants directly to the penis can help to strengthen and smooth penis skin and help it regain its youthful appearance.

1 person found this helpful

Know Low Testosterone Level And Erectile Dysfunction

MD - General Medicine
Sexologist, Delhi
Know Low Testosterone Level And Erectile Dysfunction

Low Testosterone Levels Can Cause Erectile Dysfunction - Here's How To Naturally Boost Your Sex Life


Erectile dysfunction is the mostly consistent inability to achieve or maintain an erection. Inadequate blood flow to the manhood due to weak circulation or narrowing arteries is a cause and low testosterone levels can be the culprit.

Testosterone, also more known as the male sex hormone, has multiple roles in the body for a man. The major function is how your sexual life performs. After your early twenties you will start to lose 1-2% of your testosterone every year.

When testosterone levels decrease, you may see an effect on your emotional state of mind, energy levels, general body strength and vitality.

What are the signs?

It is beneficial to understand the symptoms, so that you can boost levels naturally. Some of the more common symptoms are:

• Loss in early morning erections: Waking with an erection is common for men, but does a lack of morning wood mean erectile dysfunction? If you find you are losing morning erections, then you might have low testosterone levels. It can be the initial symptom noticed in men. Since the levels are higher during the morning, you need to wake up regularly with an erection. If they no longer happen, you should immediately seek help. There are herbal medicines available such as Malaysian ginseng which can increase libido. enhance sexual performance.

• Enhanced body fat: Low testosterone seems to cause weight gain in men and is one of the risk factors for lower than normal levels of hormones. If there is additional weight and in the absence of testosterone, the hormone estrogen takes over. Estrogen is said to be feminizing, thereby can bring about male breasts and excess weight on other parts of the body.

• Muscle mass loss: Maintaining muscle can be a problem as symptoms of low testosterone can also include decreased muscle and strength. Testosterone is required for building and maintaining lean body mass and if levels get decrease too much, then lethargy, and fatigue can develop.

• Lack of libido: Lack of sex drive can result from low testosterone. Low testosterone can reduce your ability to have a fulfilling sex life. Just as low levels of testosterone can restrict erectile function, it can inhibit sex drive too. Testosterone is what sparks a man's sex drive and if levels are low, likely to become less interested in having sex.

So how do you increase levels?

Changing your diet and boosting certain deficiencies may be the natural alternative that may work the best for men in the longer term.

Healthy oils are also good 
Certain fats like virgin coconut oil and olive oil can help to increase testosterone levels. Coconut oil is mainly saturated and these fats are considered the best type for increased testosterone levels.

Zinc can restore your sex life 
Vital nutrients are required and one important minerals by far is zinc. Taking zinc supplements can help increase serum testosterone levels.

Fatty fish for vitamin D 
To keep testosterone pumping, sufficient levels of Vitamin D is required. Excess weight and hormonal imbalances can be a result of a deficiency. Fatty fish like tuna, mackerel and salmon, are a great sources of vitamin D.

Avoid: 
1. Too much alcohol damaging effects of too much alcohol consumption as this can affect testosterone levels in the body.

2.Excessive amounts of refined carbohydrates.

3. Too much stress, as this can affect your sex life.

If low testosterone levels is the issue then pills like Viagra may not be the answer on its own. There are many pills, available such as Viagra and Cialis, but these simply mask over the symptoms, and do not resolve the underlying cause of the problem.

Milder erection concerns including softer erections and low libido can often be enhanced with the use of natural remedies.

 

2 people found this helpful

Male Sexual Health

MD - General Medicine
Sexologist, Delhi
Male Sexual Health

Penis Health Matters: The Impact of Estrogen in Men


Most men know about testosterone, which is often called the "male hormone," largely because of the role it plays in penis health and because the word has become associated with a kind of aggressive masculinity. Many men have also heard of estrogen, often referred to as the "female hormone." In fact, both sexes carry both testosterone and estrogen, so the nicknames are a bit misleading. And because estrogen is more popularly associated with women, many males are not aware of the role that estrogen in men plays with respect to their health and wellbeing.

Estrogen

As mentioned, estrogen is a hormone, but what exactly is a hormone?

According to the Hormone Health Network, hormones are:

... the body's chemical messengers and are part of the endocrine system. Endocrine glands make hormones, which travel through the bloodstream to tissues and organs, and control most of our body's major systems. The endocrine system regulates our heart rate, metabolism - how the body gets energy from the foods we eat - appetite, mood, sexual function, reproduction, growth and development, sleep cycles, and more.

For women, estrogen is of crucial importance. It promotes the growth of breasts and pubic hair and starts and controls the menstrual cycle, among other functions.

In men

In women, estrogen is produced in the ovaries. Clearly, that's not the case in men. Instead, in men an enzyme called aromatase takes testosterone (which men produce in the testes) and converts some of it into estrogen.

Since men don't get pregnant or breastfeed, why do they need estrogen? Because, as with most things, it's important to have the right balance of hormones in the body. Essentially, men who have an appropriate mix of both estrogen and testosterone tend to have fewer problems in certain areas.

Too little estrogen is associated with weak bones and a tendency to fracture. It also is associated with heart problems. For example, in one study, men who had chronic heart failure and low estrogen levels were 317% more likely to die in the next few years. But ironically, too much estrogen is also linked with heart problems, including the risk of stroke. In addition, too much estrogen increases the risk of an enlarged prostate or prostate cancer. So striking a happy balance between too much and too little estrogen is important.

In terms of penis health, too much estrogen (and the resultant decrease in testosterone) can be linked to penis function concerns. The most common issues associated with increased estrogen in men are a decrease in sex drive and erectile dysfunction. In terms of the latter, this can be compounded because the high estrogen levels may bring about cardiac issues which affect blood flow to the penis. Higher estrogen levels also often bring about an increase in body fat, which can in turn interfere with normal sexual functioning.

Some scientists believe that high estrogen levels may also lead to a reduction in the size of the penis, although this is generally associated with very high levels consistent over an extended period of time.

Men concerned about potential estrogen problems should consult with a doctor about their concerns.

Estrogen levels are only one thing that can impact penis heath. Maintaining general penis health is crucial, as is use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). When choosing a crème, one that includes vitamin C is advised, as this is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections. It also pays to find a crème that includes pantothenic acid (vitamin B5), which is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

 

Natural Tip For Stretch Marks On Penis Skin

MD - General Medicine
Sexologist, Delhi
Natural Tip For Stretch Marks On Penis Skin

Stretch Marks on the Penis Skin - Tips for Natural Treatment


Stretch marks on the penis do not affect sexual performance in terms of a man's physical ability, but men who have visible scarring on the surface of the penile skin may be extremely self-conscious about their appearance. This can lead to reduced self-esteem, social embarrassment, and even erectile problems in men who are affected. These are not an indicator of any other health problem and are primarily of cosmetic concern. It may be possible to reduce the appearance of scarring on the skin using dermatological treatments such as microdermabrasion or laser therapy.

However, these treatments are often prohibitively expensive, and men may be understandably reluctant to expose the family jewels to potentially harmful procedures. Fortunately, with the right approach penis skin care, it may be possible to avoid developing stretch marks in the first place and to minimize their appearance when they do form. The information here may provide men with some useful tips for natural penis skin treatment.

What are stretch marks?

They are a form of scarring that occurs as a result of tearing of the dermis. It can affect all parts of the body, including the abdomen, breasts, arms, legs, buttocks, and penis. They typically form due to rapid weight change (gain or loss) or due to hormonal changes in the body due to puberty, pregnancy, or hormone replacement therapy. Stretch marks on the penis are often the result of the change in size due to erections.

Is there any way to prevent them?

There is no guarantee that it can be prevented completely; however, men can take steps to reduce the likelihood of developing superficial scarring by keeping the skin well-moisturized, maintaining a consistent (and healthy) body weight, and avoiding unnecessary hormone treatments such as those used by some bodybuilders and other athletes for performance enhancing purposes.

Natural treatments for stretch marks on the penis

While stretch marks do not generally disappear entirely, they tend to fade over time so that they are not as visible on the surface of the skin. For the best results, they should be treated in the first six weeks or so after they form, when they are reddish or purple in color.

Some of the most frequently recommended treatments for reducing the appearance of stretch marks include the following:

1. Cocoa butter or shea butter - These natural plant oils are quite effective for nourishing the skin and mitigating the effects of stretching. Using these as a preventive measure may be more effective, but many individuals have reported an improvement in the appearance of the skin after using a cream containing either cocoa or shea butter.

2 Aloe vera gel - Aloe is well known for its healing properties and may have a beneficial effect on stretch marks if used shortly after they appear.

3. Vitamin E oil - Vitamin E is essential to maintaining the structure of the skin, as well as to protecting the skin from environmental damage. Many dermatologists recommend use of vitamin E, which can be obtained in certain creams or applied directly by breaking open vitamin E capsules and rubbing in the oil.

4. Vitamin A - Vitamin A is used for treating various types of skin blemishes, including scarring caused by acne, injuries or stretch marks. Like vitamin E, vitamin A is most effective when applied directly to the affected area.
Using a penis health cream

A high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) containing a combination of ingredients such as shea butter or coconut oil, vitamin E, vitamins A and C, and other natural skin-rejuvenating ingredients may provide multiple benefits for the penis skin, reducing the appearance of stretch marks and scarring while enhancing the skin's natural moisturizing properties.

 

MD - General Medicine
Sexologist, Delhi

Article in Hindustan Times on 06/June/2018 by Dr. Vinod Raina
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MD - General Medicine
Sexologist, Delhi
I am 22 year male .i have night fall problem since last some year. Some time they access .how to control this. Is nig...
Thanks for typing in platform of Lybrate walk for 45 minutes daily, it should be brisk walk, take 10-15 almonds daily with 1-2 walnuts daily, stop smoking and drinking heavily, take broklee vegetable 2 times a week, if non vegetarian then fish 2 times a week, have sleep of 7-8 hours daily, watch less TV and use less wattsup daily, have some destress activities like sports sex or germs daily
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