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Dr. Raina's Safe Hands, New Delhi

Dr. Raina's Safe Hands

  4.5  (3395 ratings)

Sexologist Clinic

Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station) New Delhi
1 Doctor · ₹1500
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Dr. Raina's Safe Hands   4.5  (3395 ratings) Sexologist Clinic Flat no E-34,Ekta Appartments Saket (opposite Malvianagar Metro Station) New Delhi
1 Doctor · ₹1500
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Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential,......more
Our medical care facility offers treatments from the best doctors in the field of Sexologist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Raina's Safe Hands
Dr. Raina's Safe Hands is known for housing experienced Sexologists. Dr. Vinod Raina, a well-reputed Sexologist, practices in New Delhi. Visit this medical health centre for Sexologists recommended by 72 patients.

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New Delhi, Delhi - 110017
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Here are symptom,cause and treatment of Sexual Dysfunction
Sexual Dysfunction
Here are Post Prophylaxis of Hiv Drugs
PEP Drugs (Post Prophylaxis of Hiv Dr...
Here are some remedies to end male infertility<br/>
How to End Male Infertility?
Here are some common reasons for erectile dysfunction and ways to cope up:<br/>
What can be the Causes for Erectile D...

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Dr. Vinod Raina

MD - General Medicine
Sexologist
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₹300 online
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"Professional" 11 reviews "Prompt" 10 reviews "Well-reasoned" 17 reviews "Helped me impr..." 15 reviews "Nurturing" 3 reviews "Practical" 12 reviews "Thorough" 6 reviews "knowledgeable" 127 reviews "Sensible" 6 reviews "Very helpful" 132 reviews "Caring" 10 reviews "Saved my life" 4 reviews "Inspiring" 10 reviews

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MD - General Medicine
Sexologist, Delhi

You Have an Erection That Lasts for Hours: 3 Secrets to Super Stamina in the Sack


How can I make my erection last longer in bed? Why do I climax so quickly? Is there any way to stay harder, longer, without drugs or danger? And what do women REALLY want when it comes to super stamina in the sack?

Any of these questions sound familiar?

After writing hundreds of articles that have generated thousands of community comments, we still get more questions about staying power, stamina problems and premature ejaculation than just about any other issue, and if you are struggling with any of this, you are NOT alone.

The good news?

You can last longer in bed. In some ways, stamina is a learned behavior.

You don't need to buy a drug, pop a pill, apply a lotion or potion or do anything icky or unusual at all. Let's take a quick look at 3 things the male enhancement and erectile dysfunction industry does NOT want you to know about becoming a super star in the sack. (including some of the very best tips for those of you who want to increase your staying power, this weekend as well)

1 - Do it with Diet (NOT with drugs)

The key to a longer, stronger erection? It's not drugs, or pills. It's not potions or lotions, either. The truth is, how you eat and what you eat with have a much more dramatic effect on your erection strength than just about any other body "hack" you can do on day 1.

Why?

Erection size is largely regulated by blood flow. And there are many dietary choices we make, every day, that negatively affect the optimal flow of blood throughout the body, especially to the extremities. While there are lots of things you don't want to eat, like highly processed foods, lots of sugar, lots of carbs and even too much alcohol, you are better off focusing on foods you DO want to eat instead. Spinach, oily fish, avocado, bright and deeply colored fruits, etc are all thought to affect your cardiovascular health to the good.

2 - Pick the RIGHT male enhancement exercises

Everyone agrees that PE exercises can be a great way to extend erection size and strength, and a great way to enjoy far better sex as well.

The truth is, there is a lot of confusion out in the world about WHICH specific routines are best for strength, vs those that are best for length. (there is some overlap here, but knowing the SPECIFIC routines that are optimum for each is important) As a general rule, you want to focus on tension and torque exercise for erection strength. These are lifts, PC contractions and anything that focuses on the PC muscle in the pelvis.

Why?

This is the muscle thought to regulate ejaculatory control. Kegel techniques, which have been widely accepted by mainstream medicine for years for women's sexual health, are also super effective for men as well. (pro tip: men and women BOTH have a PC muscle, thought to be critical to optimal sexual function)

3 - Erection Strength is mental, too

There are many different ways to last longer using mental focusing exercises as well. For example? Mindfulness meditation, is a great way to regulate and prevent premature ejaculation by gaining a finer grain control of the sensations in your body before you climax.

It's also a great way to regulate cortisol in the blood, and up regulate testosterone at the same time, which can lead to better sex, superhuman stamina and incredible orgasms as well! None of this requires drugs or dubious advice, and you can add all of these approaches together for amazing outcomes as well!

for more information please visit :-  http://bit.ly/2nAgdke

MD - General Medicine
Sexologist, Delhi

Porn-Induced Erectile Dysfunction - Is It Possible?


Watching porn may banish erections during intercourse, but is the brain or the manhood really the problem?

Most men don't think they are even looking at that much porn, but can't really figure out what else it might be. Alcohol cannot be a part to play if erection issues still exist whilst sober. Many may wonder why a perfectly healthy guy in his sexual peek, with an attractive partner, can suddenly be dealing with erection issues.

This, unfortunately, is a question that is being asked more and more, indicating that erectile dysfunction is no longer an issue that mainly affects men over 50. It is now affecting men of all ages across the globe. We now have a generation of younger men who are in search of that miracle blue pill solution.

What Is Erectile Dysfunction?

Erectile Dysfunction is a sexual dysfunction that affects millions of men just in the US alone. This issue occurs when a man is unable to maintain or achieve an erection before intercourse. There are two categories that cause erectile dysfunction: physical and physiological links.

Physical health issues can be the most likely cause of erectile dysfunction, particularly in older men. Diseases such as obesity, diabetes and high blood pressure are often linked with problems in the bedroom. Adopting a healthy lifestyle is the best way to avoid these type of ED issues. For younger men, ED can often be caused by psychological issues like stress, anxiety or depression or poor sexual experiences. Porn can desensitize the brain from normal sexual arousal.

Erectile Dysfunction and Porn Often Go Hand in Hand

There is a new scientific term called porn induced erectile dysfunction. This happens when a person has used so much porn that they no longer want to enjoy or carry out regular sexual intercourse. Many men for example can:

1. Get super hard when looking at porn, but when they are with a real woman struggle to get and maintain an erection.

2. Think about porn when having sex with their wife or partner.

Very simply put, men who use a lot of porn are much more likely to suffer from ED symptoms than men who don't use it. These days, porn is readily available. It all free, easy to view within seconds, 24 hours a day, seven days a week. Pornography can have a negative effect on a man's brain and sex conditioning. This means some men do not desire from sex in real life, because it doesn't provide the fantasy expectations they have become so familiar with.

Treatments

Drugs such as Viagra can help a man overcome psychological issues and boost confidence. However, the only solution for porn is to give up pornography for a period of two- three months. This will help your brain to reboot from the influx of dopamine and sexual fantasy and prevent losing response to pleasure even further.

The good news is that porn-induced erectile dysfunction is treatable. There are ample natural male enhancement or better libido advertisements promising men a better sex drive and improved erections and vitality.

Well, it gets many men thinking, especially if they are unhappy with their sex lives and simply looking for products to help. If your sexual issue has to do with the physical functioning of your manhood, then these might help. Reversing erection issues is possible, but it requires stopping the behavior rather than turning to pills.

If your brain isn't turned on, neither is your manhood, this is the final reality. Why not try stopping the porn first, looking at ways to enhance your sex life further too? For erectile dysfunction help, simple lifestyle changes, improved diet and vitamins can be beneficial.

for more information please visit :- http://bit.ly/2p4Og3S

Understanding Prostatitis Treatment Options!

MD - General Medicine
Sexologist, Delhi
Understanding Prostatitis Treatment Options!

Prostatitis is one of the most common conditions in men over the age of 40. When you are suffering from it, there are many treatment options you can go with. It's good to note that the options vary depending on the type of condition you are suffering from. Some of these options include:

Acute prostatitis

From its name, when you have acute prostatitis it means that you have had the condition for only a short time. The options for this condition are aimed at curing the infection and also prevent complications from coming about. Doctors use different ways to treat the condition. The most common ways being: fluids, rest, medicine, and stool softeners. If you need intravenous antibiotics or are unable to urinate, the doctor may recommend that you be admitted.

Chronic prostatitis

When suffering from this condition, you may need more than one option. In most cases, the doctors will use antibiotics. If the symptoms don't improve, the professionals will stop the treatment and look for other options. The professionals may also use alpha blockers and muscle relaxants. This is if you are experiencing muscle spasms that are bringing about pain and urination problems.

Anti-inflammatory medications are also heavily used in the treatment of chronic prostatitis. Here the doctors use the anti-inflammatory drugs that are at their disposal to get rid of the problem. To slow the growth of the prostate, some professionals use 5-alpha reductase inhibitors.

Other than these treatment options, the doctors may also use physical therapy, exercises, massage therapy, relaxation, and counseling. Certain plant extracts such as bee pollen has been found to be highly effective.

Chronic bacterial prostatitis

The options for this type of prostatitis are similar to those you find in acute prostatitis. You undertake the treatment to cure the infection and also prevent complications from coming about. During the treatment, the doctors will give you antibiotics for 6-12 weeks and inspect the progression.

In some cases, the symptoms don't go away, and in such a case, the professionals may recommend alternative options. If you have prostate stones, you may have to have them removed surgically. The same thing applies if you are suffering from urinary tract problems such as narrowing of the urethra and neck.

Conclusion

This is what you need to know about the treatment options for prostatitis. To avoid complications, make it a habit of undertaking regular checkups especially if you are over the age of 40.

 

MD - General Medicine
Sexologist, Delhi

Masturbation With Another Guy: Some Tips

Most of the time, masturbation is something a guy does by himself. Whether it's because he is concerned about maintaining penis health and knows that a guy needs to "use it or lose it," or because he's just in the mood to feel a little pleasure, a guy will make time for some masturbation. Some men, though, are interested in what it might be like to self-stimulate along with another guy. For these men, the following tips might prove helpful.

Straight?

While masturbation among two or more men is clearly something likely to happen if a man is homosexual, it's interesting to note that many heterosexual men have also masturbated with another guy. Exact statistics are hard to come by, but a recent CDC study indicated that 2.3% of men who identify as straight have engaged in oral or anal sex with another man. This would seem to indicate that an even larger number of straight men have masturbated with another guy - especially given the fact that such an activity may be even more common among puberty-aged males.

Since gay men are more likely to be in a situation where masturbation with another man is more likely, the following tips are more geared toward the straight man who has an interest.

Tips

- Know the reasons. A man should be aware of why he has this interest, and what he wants to get out of it. Is he curious about how other men masturbate? Does he seek validation that masturbation is "okay"? (It is, for the record!) Is he sexually aroused by the thought of other men self-gratifying? Does he feel it is a bonding experience? And is he interested in masturbating with men in general, or with a particular man or men?

- Know the anticipated fellow masturbator. Is the preferred partner a stranger or someone who is known - a friend, a colleague? If known, is there something about him - comments he has made, for example - that suggest he may or may not be open to masturbating with another man?

- Know the approach. Depending upon the preferred partner, a guy may be direct or subtle. For example, if a stranger is wanted, paying a visit to a local adult arcade may allow a guy to meet other men willing to masturbate openly while watching a peep show with another guy. If a friend, he might be open to simply asking, "Hey, I've always wondered what it's like to masturbate with another guy. How about you?" Or is a more subtle approach called for?

- Subtle. If subtle, be aware that this may be a several-step process, and it could derail at any moment. For some, it may be enough to say, "I have this awesome porn DVD, want to watch it?" Then, while sitting and viewing the porn, a man may begin to check for signs - i.e., he gently massages his crotch, the other guy massages his - that hopefully lead to mutual masturbation.

But it may also take several tries - starting out just by talking about what gets him horny one day, talking about favorite fantasies another, discussing a particular porn star the next week, and finally moving on to a discussion about how much each man masturbates.

It's also important to remember that the efforts may be met with a very strong rebuff - and a guy needs to be prepared for that and weigh that option before deciding to move forward.

Tips for masturbation, whether alone or with a partner, should also include the use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis looking impressive when it's on display. Locate a crème that includes a range of vitamins, including A, B5, C, D and E, which when applied topically can give the penis enormous benefits. It's also suggested that the crème contain acetyl L carnitine, especially if the penis is used roughly or frequently. This amino acid is superb at protecting against loss of penis sensitivity from improper usage.

for more information please visit :- http://bit.ly/2nAgdke

How to Get Rock Hard Erections Naturally Without Drugs?

MD - General Medicine
Sexologist, Delhi
How to Get Rock Hard Erections Naturally Without Drugs?

Do you suffer with ED or erectile dysfunction?

If so, you are alone. It's a highly common sexual problem among men. As a matter of fact, millions of men suffer with ED and what is worse is that they do not accept that they have a problem. Living in denial does not help but aggravates the issue. Erectile dysfunction is a medical condition that requires treatment. However, it is completely curable unless and until there is some kind of a permanent damage to the erectile tissue.

Listed below are some of the best ways to help you get a rock solid erections, naturally and safely:

1. Begin with Pomegranate Juice

Pomegranate is one fruit that can do wonders for your libido and erections. It helps boost blood flow to the penis. More important, it helps your body release more nitric oxide, which plays a crucial role in increasing blood flow to the penis. A lot of men suffer with ED since nitric oxide secretion declines with age.

So, try to have a glass of pomegranate juice every morning and within a few days, you should be able to notice the difference in your erection hardness.

2. Have Some Nuts

Nuts are a great source of essential fat like Omega 3 fatty acids which are great for boosting the male sex hormone testosterone. Apart from this, such fats also ensure better lubrication in your arteries resulting in improved blood flow. By enhancing both testosterone and blood circulation, nuts can help you get harder erections. Try to have a moderate serving of nuts with your breakfast every morning.

However, avoid overindulgence since it can prove counter-productive.

3. Try Tribulus Terrestris

One of the best herbs for curing sexual problems in men is Tribulus Terrestris. It has been used in Chinese and Indian medicine to treat both erectile dysfunction and premature ejaculation for many years now. Tribulus is an excellent testosterone booster that can help erection rigidity.

4. Begin Strength Training

Though all kind of exercise is good for enhancing blood flow in your body, strength training helps boost testosterone too. This gives you an upper edge and also explains why bodybuilders are less prone to sexual dysfunction as compared to men who do not pump iron. Ideally, you should workout for 30-45 minutes for at least 4-5 days a week.

Including leg exercises in your workout is extremely important since they are far more effective in enhancing testosterone as compared to other exercises. Squats and lunges should for a part of your workout. Other exercises that are also great for enhancing testosterone include chest press, pull ups, chin ups, deadlifts etc.

5. Try Yoga

Yoga is simply great for improving your erection hardness. This is for a couple of reasons. First of all, it helps reduce stress, which happens to be one of the underlying causes of ED in a majority of cases. A lot of young guys suffer ED because of performance anxiety. Yoga can help you get over all such anxiety and make you perform better in bed.

Not just this, it can also help you control your breathing more effectively, which can help in improving your ejaculatory control.

6. Try Natural Male Enhancement Pills

Moreover, you can also try natural male enhancement pills. Such pills are a far better alternative to prescription drugs that can have a lot of nasty side effects ranging from severe headaches to nausea to something as severe as a heart stroke.

Natural pills are a perfect blend of herbs like Tribulus Terrestris, Tongat Ali, Ginkgo Biloba, Panax Ginseng, Horny Goat Weed etc, Top quality pills also contain pomegranate ellagic acid or Bioperine to ensure faster and better results.

 

28 people found this helpful

Causes Of Impotence In Young Males - This Is What Really Causes It!

MD - General Medicine
Sexologist, Delhi
Causes Of Impotence In Young Males - This Is What Really Causes It!

Many young men have tried Viagra and similar medications but found they do not help very much. Causes of impotence in young males can be varied and an embarrassing problem. However the problem affects millions of men of all age groups and there are many treatment options available. This article will talk about obesity, smoking and lack of exercise which can all result in narrowing of the blood vessels, which is the cause of impotence. Losing weight if necessary, giving up smoking and getting fitter may help reverse the problem.

Why Do So Many Younger Men Suffer From Impotence?

Impotence is a recurring and persistent issue where a man is unable to get or maintain an erection. It may be worth consulting your doctor if a persistent problem as impotence is caused by a variety of conditions.

Causes Of Impotence In Young Males And Solutions

1. Obesity 
There is a strong connection between obesity and impotence. Men that are obese are far more likely to experience erection issues than those of normal weight. Men who are overweight have a higher risk of developing heart disease, diabetes and high cholesterol. Clogged arteries and high blood pressure will worsen with excess weight and this is what contributes to erection issues. Men who return to their normal weight usually regain their sex life.

2. Smoking 
Men who smoke are more likely to develop problems with achieving or maintaining an erection. This is due to blood flow and smoking can cause damage to the blood vessels of the penis. Smokers tend to have reduced or abnormal semen quality and sperm count compared to men that do not smoke.

3. Exercise 
Aerobic exercise and this includes walking, jogging and swimming is helpful for your blood vessels. Studies have found that men who exercised the most were the most likely to have better performance in the bedroom. Exercise can help improve cardiovascular risk factors and will also reduce stress related issues. It is also easy to get started on an exercise program. Exercise can also help your impotence treatment work better.

4. Medicines for Impotence 
There are 3 main prescription medicines which are used to treat impotence in young men: Viagra Cialis and Levitra. You can purchase all of these medicines through an online website but a prescription from your doctor is advised. They all work in the same way, by enlarging the arteries which supply blood to the manhood. This allows enhanced blood flow to the erectile tissue in the penis. An erection can then be achieved and maintained.

5. Other Treatments 
The two main other treatments are vacuum pumps and erection rings. A vacuum pump is a cylinder a man places over the penis. Air is pumped out of the device and this can create an erection. Rings are used to maintain an erection as they restrict blood flow from the penis. The ring is placed around the base of the manhood and can give some men stronger erections and better orgasms. Side effects of using a penis pump can include pain and bruising. The ring should be removed right away if you feel any pain, numbness, or a cold sensation.

6. Psychological treatment 
Counselling or therapy can sometimes tackle stress, depression or performance anxiety issues and can be combined with medication to treat the impotence in the short-term.

Natural Remedies For Impotence 
Whatever the cause of impotence in young males, there are numerous natural remedies for impotence that can help treat this condition. There are many alternative therapies and these can include natural herbs and remedies. Derived from plants and herbs, cultures have used these treatments for many years to treat impotence and other related erection issues.

 

5 people found this helpful

4 Top Reasons for Loss of Penis Sensitivity!

MD - General Medicine
Sexologist, Delhi
4 Top Reasons for Loss of Penis Sensitivity!

When something goes wrong with a man's penis, it's a sure bet he's very aware of it - and probably wondering what's going on. In fact, many issues with penis sensitivity come about from factors a man might be able to control with some minor changes in penis care. Other issues might require the help of a doctor, but in most cases, a man can overcome a loss of penis sensitivity and go on to enjoy an active, fulfilling sex life.

The top reasons for loss of penis sensitivity:

Though there are other causes for loss of penis sensation, these reasons are the most common:

1. Dry penis skin. This is the number one culprit for loss of penis sensation or sensitivity. And the good news is that it's very easy to remedy! The penis skin is very delicate, and it's constantly bombarded with things that can lead to irritation and redness. These include the touch of underwear or clothing against the skin, the use of soaps and other cleansing agents that tend to have a drying effect, and of course, vigorous masturbation. But other problems can come from exposure to latex, lubricants, bodily fluids and even perfumes and detergents that might lead to allergic reactions. All of these issues lead to dry penis skin.

2. Problems with blood flow. When the circulation in the body is compromised, it affects everywhere - including the penis. There are many things that can lead to poor blood circulation, including smoking, being overweight, chronic health problems like diabetes or high blood pressure, wearing restrictive clothing or even some physical activities, such as regularly riding a bike or a horse. Many of these issues, such as smoking, are relatively easy for a man to remedy. Some others, like diabetes, might call for the help of a physician to get under control.

3. Issues with nerves. Though this is certainly not as common as the first two reasons for loss of penis sensation, it does happen, and sometimes it sneaks up on a guy. For example, diabetic neuropathy - or the nerve damage that comes from uncontrolled diabetes - might appear before a person even realizes they have diabetes. Some nerve issues are well-known for the guy who has them, such as nerve problems resulting from back surgery. In many cases, controlling underlying problems can help a man overcome the nerve damage and lead a more fulfilling sex life.

4. Issues with the prostate. As a man ages, prostate problems become much more common. One of the most common is enlargement of the prostate gland, which means the gland will then push against other organs in the area, leading to trouble with not only erections, but with penis sensation as well. Men who suffer from prostate cancer, including some treatments for it as well as the result of surgery, might also notice a lack of penis sensitivity as time goes on. In most cases, there are treatments that can help enhance and improve penis sensation for men who have dealt with these issues.

The best home remedy for loss of penis sensitivity

A man who worries about losing penis sensation can look to a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to help ensure the most healthy penis skin possible. A good crème should contain a plethora of fantastic ingredients, including vitamin C, D, B5 and A - all great vitamins that work together to enhance penis health. All these wrapped up with amino acids, such as L arginine and L carnitine, in a Shea butter and vitamin E base can promise relief from dry penis skin, as well as help with other penis health concerns.

 

7 people found this helpful

Know More About Masturbation!

MD - General Medicine
Sexologist, Delhi
Know More About Masturbation!

Masturbation With Another Guy - Some Tips

Most of the time, masturbation is something a guy does by himself. Whether it's because he is concerned about maintaining penis health and knows that a guy needs to "use it or lose it," or because he's just in the mood to feel a little pleasure, a guy will make time for some masturbation. Some men, though, are interested in what it might be like to self-stimulate along with another guy. For these men, the following tips might prove helpful.

Straight?

While masturbation among two or more men is clearly something likely to happen if a man is homosexual, it's interesting to note that many heterosexual men have also masturbated with another guy. Exact statistics are hard to come by, but a recent CDC study indicated that 2.3% of men who identify as straight have engaged in oral or anal sex with another man. This would seem to indicate that an even larger number of straight men have masturbated with another guy - especially given the fact that such an activity may be even more common among puberty-aged males.

Since gay men are more likely to be in a situation where masturbation with another man is more likely, the following tips are more geared toward the straight man who has an interest.

Tips

- Know the reasons. A man should be aware of why he has this interest, and what he wants to get out of it. Is he curious about how other men masturbate? Does he seek validation that masturbation is "okay"? (It is, for the record!) Is he sexually aroused by the thought of other men self-gratifying? Does he feel it is a bonding experience? And is he interested in masturbating with men in general, or with a particular man or men?

- Know the anticipated fellow masturbator. Is the preferred partner a stranger or someone who is known - a friend, a colleague? If known, is there something about him - comments he has made, for example - that suggest he may or may not be open to masturbating with another man?

- Know the approach. Depending upon the preferred partner, a guy may be direct or subtle. For example, if a stranger is wanted, paying a visit to a local adult arcade may allow a guy to meet other men willing to masturbate openly while watching a peep show with another guy. If a friend, he might be open to simply asking, "Hey, I've always wondered what it's like to masturbate with another guy. How about you?" Or is a more subtle approach called for?

- Subtle. If subtle, be aware that this may be a several-step process, and it could derail at any moment. For some, it may be enough to say, "I have this awesome porn DVD, want to watch it?" Then, while sitting and viewing the porn, a man may begin to check for signs - i.e., he gently massages his crotch, the other guy massages his - that hopefully lead to mutual masturbation.

But it may also take several tries - starting out just by talking about what gets him horny one day, talking about favorite fantasies another, discussing a particular porn star the next week, and finally moving on to a discussion about how much each man masturbates.

It's also important to remember that the efforts may be met with a very strong rebuff - and a guy needs to be prepared for that and weigh that option before deciding to move forward.

Tips for masturbation, whether alone or with a partner, should also include the use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis looking impressive when it's on display. Locate a crème that includes a range of vitamins, including A, B5, C, D and E, which when applied topically can give the penis enormous benefits. It's also suggested that the crème contain acetyl L carnitine, especially if the penis is used roughly or frequently. This amino acid is superb at protecting against loss of penis sensitivity from improper usage.

 

MD - General Medicine
Sexologist, Delhi

When To Go For A Check-Up With The Sex Specialist

Which is the most problematic domain of physical disorders and yet is the least spoken of? Well, the universal answer would be the 'sexual disorders' because there are several individuals being affected by sexual issues and yet, they are unfortunately not being able to open up properly. This lack of expression is not only creating problems for the patients but is also delaying the process of treatment. It is a harsh reality that the treatment of these issues is being hampered just because one is not able to discuss the same. To simplify all these problems related to sexuality in human beings, a sex specialist is an utmost requirement nowadays. This person is responsible for assisting a person infected with a certain sexual issue to recover from the serious situation both psychologically and physiologically as well.

About sex-related disorders in the humans and its subsequent treatment

The basic obstacle that prevents the people from breaking the barriers of the bedroom and explaining the sickness in detail to a sex specialist is the society related stigmas and taboos surrounding sexuality in humans. The Indian society is designed in such a manner that such issues are always hushed up as if speaking about these is some criminal offense. However, this grossly hinders the overall development of knowledge about human sexuality and in turn, leads to several potholes in the future. The males and females are not able to intermingle properly and are unable to mate freely thereby leading to an unhealthy conjugal relationship. This needs to be treated as soon as possible so that the situation does not get out of control and disorders do not take the shape of severe sexually transmitted diseases like AIDS or Acquired Immuno Deficiency Syndrome.

What does a sex specialist do?

The main task of a sex specialist is to counsel the patients at first, get to know about their problems in detail and then proceed to treatment. Human psychology plays a major role here, and above all, it is important to identify the right kind of disorder that is plaguing the patient. The various kinds of issues that are being treated by a sex specialist nowadays are:

Impotence in the males.
Night discharge.
Honeymoon related love making issues.
Penis enlargement problems.
Erectile dysfunction.
Premature ejaculation.
Two-in-one treatment of erectile dysfunction as well as premature ejaculation.
Three-in-one treatment of penis enlargement, erectile dysfunction and premature ejaculation in the males.
Hesitant in sexual intercourse treatment.
Libido problems.
Sexually Transmitted Diseases or STDs like syphilis, gonorrhea, AIDS, etc.
Male Sex Enhancement treatment.
Herbal Pain Relief.
Breast enlargement in the case of women.
Weight Loss and Slimming.
Above all, the main aim of a sex specialist is to create absolute awareness about the sexuality in humans and that it is not at all 'bad' to talk about these in detail with the partner and to the doctor in case of any hindrances.
The sex specialist takes care of all these issues in a very compassionate manner and also maintains privacy and confidentiality in these matters so that the troubled souls who come to visit him or her for the treatment of the so-called 'whispering' issues do not feel perturbed. In fact, there are numerous packages available in the market, which come at competitive prices to enable the people to avail these at an affordable cost. All the packages are customized for specific needs of the sexuality-related issues in the humans. This involves a personalized approach because every single problem differs from the other and hence, requires unique care and treatment.Sexology as a subject tends to understand the behaviors, interests and functions of human sexuality. This field is a concoction of different fields such as psychology, medicine, epidemiology, sociology and many others. It offers medications and therapeutic treatments to manage diseases and disorders pertaining to human sexuality.

for more information please visit :- http://bit.ly/2nAgdke

How to Last Longer in Bed to Please Your Woman?

MD - General Medicine
Sexologist, Delhi

Premature ejaculation is a sexual problem that almost all men suffer with in their early manhood. However, most of them learn to control their ejaculation with time and practice. Yet, a sizeable majority continue to suffer with this embarrassing problem even in adulthood.

Both your and your partner's pleasure during sex depends upon your ability to last longer in bed. Thus, if you are not able to hold back for long enough time, you can leave your woman disappointed in you. A lot of break- ups and divorces happen because men are not able to satisfy their women in bed.

Here are some simple and easy ways to help you last longer in bed:

1. Try with Kegels

Before you try anything else, start doing Kegels. Kegel is an exercise that can help you strengthen your pelvic muscles. Stronger pelvic muscles can be a great asset when it comes to controlling your ejaculations. In order to do a kegel, try to stop urine midstream. The muscle that you contract to do so is called the PC muscle. Try to squeeze it for 5 seconds before releasing it. Begin with doing 10-15 repetitions of this exercise and gradually increase both the squeezing time as well as repetitions.

Within a few weeks, you will notice a great difference in both your erection hardness and ejaculatory control.

2. Try To Think of Something Else

This is a technique that a lot of men use. While having intercourse think of something else such as your football match or your old grandmother etc. Thinking of something can remove your focus from thrusting and it can ease out tension so that you are able to last longer.

3. Use Double Condoms

Using a condom itself can be a big help in helping you overcome premature ejaculation. Direct skin to skin contact is immensely pleasurable resulting in high excitement during intercourse that can make you ejaculate quickly. Wearing a condom on your penis can reduce this pleasure a little bit and make you last longer. If you are still not able to hold back, put on two condoms and this should give you better control.

4. Devote More Time to Foreplay

When in bed, do not rush things. Take you time warming up to the real act. Women love having foreplay. Spend some time kissing, fondling and cuddling her. This can help build up excitement too and can make your erection even harder. The harder your erection is longer would you be able to last.

5. Try Tribulus Terrestris

Tribulus Terrestris is a herb that is native to countries like Indonesia and Malaysia. It is commonly used in Chinese and Indian medicine systems to help cure sexual problems in men. One of the most important properties of tribulus is that it is highly effective for enhancing testosterone levels in men. More importantly, it is particularly effective in improving your ejaculatory control. It can do wonders for your erections hardness too.

6. Try to Control Your Breathing

Breath control is extremely important to improve your ejaculatory control. Just when you think that you are close to the point of no return, stop and take a deep breath. Hold your breath for a few seconds before releasing it. Try it for a few times before starting again. This technique can help reduce tension and buy you more time in bed.

You can also learn yoga to improve your breath control.

7. Try a Delay Spray

One of the most effective ways to last longer is with the help of a delay spray. Such sprays have been getting more and more popular with an ever-increasing number of men trying them. Such a spray consists of a mild anesthetic that makes the nerves in your penis head less sensitive. Thus, it can make you last longer during intercourse.

 

28 people found this helpful

Masturbation - Some Useful Tips!

MD - General Medicine
Sexologist, Delhi
Masturbation - Some Useful Tips!

May The Month Of Masturbation - Some Useful Tips!

May is masturbation month, and many men may be itching to take the erect penis challenge and celebrate the month to the fullest. A healthy attitude toward enjoyment of masturbation is compatible with good penis health, so dudes should take advantage of the month if they wish. However, those who want to really go full-bore during masturbation month may need a little preparation.

The lusty month of May

Although it's not officially sanctioned by any government, May has unofficially been designated as National Masturbation Month since 1995. The idea is for people to recognize masturbation as a normal part of most people's lives and celebrate by engaging in masturbation frequently. Many people use the month to talk openly about a subject that is a favorite of many but about which few feel comfortable discussing.

Some people like to set aside extra time for masturbation during May, and some even locate masturbate-a-thons to participate in, either to raise money for charity or simply as a means of experiencing endurance masturbation for fun.

So what kind of preparation might a guy need to consider for this month? It really depends on how "into" it he intends to get and what kind of participation he is interested in.

Simply solo

 For example, many men will celebrate by masturbating in much the same fashion as they usually do, although perhaps more often or for longer periods of time. In such cases, their preparation needs may be rather simple:

- Lubrication. For any man intent on masturbating at length, lubrication is essential. Frequent or lengthy masturbation without the use of some form of lubrication is likely to result in a penis getting rubbed raw, and that's not fun for anyone.

- Cleaning materials. Unless a man is planning on simply rubbing his ejaculate into his skin (which is a viable option for many), a player needs to have some sort of cleaning material on hand. Tissues, towels, socks, baby wipes or paper towels should be stocked up on.

- Stimulating material. For some, masturbation is all in the mind (and the hand), but for those who depend upon some other form of stimulation, it's good to have URLs for appropriate sites, sexy magazines, adult DVDs or erotic writing nearby.

Group endeavors

Many men take advantage of the month to masturbate with one or more other people. This may be an informal double-header with one buddy, a group session at a masturbation club or a competition in a public masturbate-a-thon. The preparation materials listed above still apply, but there may be other things to consider.

- Volume and distance. When masturbating with or in front of another guy, many men are concerned about the amount of semen they ejaculate or how far that semen flies. Those so concerned are advised to refrain from masturbating for at least several days before a public encounter. This allows the testicles time enough to replenish the supply of semen. It also allows the penis enough time to become more sensitive to touch, so the semen is more likely to shoot out at a higher speed and travel farther.

- Appearance. No guy wants other people to see his endowment and comment on rashes, dry skin, etc. A couple of weeks before any group activity, a guy should thoroughly inspect his penis and determine if there are any blemishes or factors which may make him shy about revealing himself and take steps to correct these problems.

Penis preparation to address appearance concerns during Masturbation Month should include the regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For example, dry penis skin responds well to a crème with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). The crème needs vitamin C, a key component of collagen, which gives penis skin the tone and elasticity it needs for a healthy erection. Vitamin C also aids blood flow, which is crucial for erectile activity.

11 people found this helpful

Best Ways To Boost Libido And Testosterone In Men!

MD - General Medicine
Sexologist, Delhi
Best Ways To Boost Libido And Testosterone In Men!

Contrary to the popular opinion, a lot of men face libido issues when they cross forty. A lot of them lack the strong sexual urge that they once took for granted. This drop in libido is often a result of various factors at play that include plunging testosterone levels, chronic stress and other lifestyle issues.

However, the good thing is that its possible to raise your libido and testosterone naturally without even thinking of something as drastic as hormone replacement therapy.

Listed below are some of the best ways to boost libido and testosterone in men:

1. Work Hard and Rest Harder

Exercise is extremely important for a couple of reasons. You need to train hard in order to boost your testosterone levels. Try to frequent a gym for at least 4-5 days a week. Strength training is excellent for increasing testosterone in your body.

At the same time, its important that you can take enough rest. Getting adequate sleep is also important to ensure optimum testosterone levels in your body. You must make sure that you get to bed early and sleep for at least 7-8 hours each night.

Lack of sleep builds stress and lowers testosterone in your body.

2. Try Tribulus Terrestris

Also known as Puncture Vine or Yellow Vine, Tribulus Terrestris is one herb that is just great for increasing testosterone in your body. It's hardly surprising that it has been used in both Indian and Chinese medicine for thousands of years to boost sexual potency in men.

It does not increase testosterone directly but stimulates pituitary gland to produce more LH or Luteinizing Hormone, which in turn makes your testes produce more testosterone. It's great for enhancing your libido or sex drive. As a matter of fact, it can help you perform like a stud in bed!

3. Try Natural Libido Pills

One of the best and most effective ways to boost sex drive and testosterone is with the help of natural libido pills. Such pills are a combination of proven herbs such as tribulus terrestris, long jack, ginkgo biloba, ginseng etc. that not only increase testosterone but also enhance blood flow to the genitals.

In addition to this, such pills also contain other natural ingredients like l-arginine, zinc etc., which are required by your body to produce testosterone.

Some of the top quality pills not only boost testosterone secretion but also stimulate HGH production so that you can beat age effects too.

Top of the line pills are safe and devoid of all kinds of adverse side effects.

MD - General Medicine
Sexologist, Delhi

When To Go For A Check-Up With The Sex Specialist


Which is the most problematic domain of physical disorders and yet is the least spoken of? Well, the universal answer would be the 'sexual disorders' because there are several individuals being affected by sexual issues and yet, they are unfortunately not being able to open up properly. This lack of expression is not only creating problems for the patients but is also delaying the process of treatment. It is a harsh reality that the treatment of these issues is being hampered just because one is not able to discuss the same. To simplify all these problems related to sexuality in human beings, a sex specialist is an utmost requirement nowadays. This person is responsible for assisting a person infected with a certain sexual issue to recover from the serious situation both psychologically and physiologically as well.

About sex-related disorders in the humans and its subsequent treatment

The basic obstacle that prevents the people from breaking the barriers of the bedroom and explaining the sickness in detail to a sex specialist is the society related stigmas and taboos surrounding sexuality in humans. The Indian society is designed in such a manner that such issues are always hushed up as if speaking about these is some criminal offense. However, this grossly hinders the overall development of knowledge about human sexuality and in turn, leads to several potholes in the future. The males and females are not able to intermingle properly and are unable to mate freely thereby leading to an unhealthy conjugal relationship. This needs to be treated as soon as possible so that the situation does not get out of control and disorders do not take the shape of severe sexually transmitted diseases like AIDS or Acquired Immuno Deficiency Syndrome.

What does a sex specialist do?

The main task of a sex specialist is to counsel the patients at first, get to know about their problems in detail and then proceed to treatment. Human psychology plays a major role here, and above all, it is important to identify the right kind of disorder that is plaguing the patient. The various kinds of issues that are being treated by a sex specialist nowadays are:

Impotence in the males.
Night discharge.
Honeymoon related love making issues.
Penis enlargement problems.
Erectile dysfunction.
Premature ejaculation.
Two-in-one treatment of erectile dysfunction as well as premature ejaculation.
Three-in-one treatment of penis enlargement, erectile dysfunction and premature ejaculation in the males.
Hesitant in sexual intercourse treatment.
Libido problems.
Sexually Transmitted Diseases or STDs like syphilis, gonorrhea, AIDS, etc.
Male Sex Enhancement treatment.
Herbal Pain Relief.
Breast enlargement in the case of women.
Weight Loss and Slimming.
Above all, the main aim of a sex specialist is to create absolute awareness about the sexuality in humans and that it is not at all 'bad' to talk about these in detail with the partner and to the doctor in case of any hindrances.
The sex specialist takes care of all these issues in a very compassionate manner and also maintains privacy and confidentiality in these matters so that the troubled souls who come to visit him or her for the treatment of the so-called 'whispering' issues do not feel perturbed. In fact, there are numerous packages available in the market, which come at competitive prices to enable the people to avail these at an affordable cost. All the packages are customized for specific needs of the sexuality-related issues in the humans. This involves a personalized approach because every single problem differs from the other and hence, requires unique care and treatment.Sexology as a subject tends to understand the behaviors, interests and functions of human sexuality. This field is a concoction of different fields such as psychology, medicine, epidemiology, sociology and many others. It offers medications and therapeutic treatments to manage diseases and disorders pertaining to human sexuality.

for more information please visit :- http://bit.ly/2p4Og3S

Why Priapism Happens and What to Do About It?

MD - General Medicine
Sexologist, Delhi
Why Priapism Happens and What to Do About It?

Rare is the man who doesn't dream of going all night with an eager and willing partner. While the idea of being able to have sex repeatedly, all night long, is certainly the stuff of dreams, it's not a good reality for any guy. There are several reasons why a man really doesn't want to stay hard that long. A man with good penis care in mind will definitely heed those warnings to "see a doctor for an erection lasting four hours or more, as this may be a sign of serious condition." That condition is known as priapism.

What is priapism and how does it happen?

The medical definition of priapism is an erection that lasts for a period of at least four hours. It is considered a medical emergency and at that four-hour point, a man should be in the emergency room. But how did this happen?

Most of the time, the penis is ready to go to work when a man feels the urge to get a little action, whether with a partner or by himself. The penis rapidly fills with blood, and that blood is then 'trapped' in the penis, often until he finds relief through ejaculation. This rush of blood and the erection that results usually feel great, as it leads to increased sensitivity and the delicious sensations that come along with sexual play.

However, a man almost always loses his erection after a period of time. This is natural and can even happen several times in one sex session. Even if he keeps an erection the entire time, it usually diminishes as soon as he experiences an orgasm.

With priapism, the mechanism that allows the blood to flow out of the penis doesn't work properly. As a result, the blood gets trapped in the penis for longer than it should be. While this might seem great at first, after an hour or so a man might start to feel some pain from the heightened penis sensitivity - and by the time that magic 'four hour' point is up, a man is likely going to be in some significant pain.

Though there can be many reasons for priapism, some are more common than others. Doctors have pinpointed illicit drugs, antidepressants, blood thinners and erectile dysfunction medications as some of the most common causes.

What can be done about it?

When an erection just won't quit, it's time for a guy to head to the doctor. Though a man might be hesitant to go to the emergency room, he should rest assured that the medical professionals he will encounter there understand that this is definitely an emergency, and they will treat it as such. The usual remedies include certain medications that will expand or constrict the blood vessels, allowing blood to flow out of the penis. In most cases, this works just fine.

However, some men might experience priapism for unusual reasons, such as a medical condition or a trauma to the area. In this case, further medical help will be needed. This might include a simple surgical procedure that will allow the blood to flow out of the penis before it does any further damage. Keep in mind, however, that this is very rare.

A man should always pay close attention to his penis health. That includes using a daily dose of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man concerned about priapism can look to a crème that enhances blood flow through the application of L-arginine, which encourages blood vessels to open up, as well as vitamin C, which is essential for proper blood flow. Other powerful ingredients, such as alpha lipoic acid and vitamin B5, applied with a high-end emollient like Shea butter, can help keep other penis problems at bay.

 

Foods To Help Erectile Dysfunction - 5 Ways To Improve Performance

MD - General Medicine
Sexologist, Delhi
Foods To Help Erectile Dysfunction - 5 Ways To Improve Performance

If you find yourself going limb down below and you are lacking that bedroom performance, a change of diet may be the answer. The food you nosh on can have a big impact down there, so buying the right foods from your local grocery store may enable you to have better a better performance in bed and make your time between the sheets more enjoyable.

In this article, you will discover some proven erection foods that can help you overcome erectile dysfunction naturally and exactly how the right foods can help boost your performance for longer in the bedroom.

Causes of Erectile Dysfunction 
Erectile dysfunction (ED) also known as impotence is caused by a lack of blood supply to the manhood. There are several other physical conditions that can cause ED mainly linked with blood circulation. Some common causes for this sexual dysfunction include:

• Vascular Disease –- this is a condition that affects the veins and causes the arteries to thicken. When this happens, the blood flow is restricted and this leads to difficulties achieving and maintaining an erection.

• Diabetes - –there is a link between diabetes and erectile dysfunction. Diabetes can affect the blood flow too and causes nerve damage which can easily bring on erectile dysfunction problems.

• Drinking and Smoking - –too much drinking and smoking can lead to problems in the bedroom. Alcohol also interferes with blood circulation and can interfere with the balance of hormones that may result in ED.

• Poor Diet - this can do more than reduce your energy levels. A diet lacking in essential vitamins and minerals or too much junk food can lead to your arteries getting blocked, diabetes and other health issues such as heart disease.

Erection Facts: 
1. Your erections, their strength, frequency and how long they last for can be directly linked to what you eat, but is not always about food choices.

2. In some cases this issue may be caused by other health conditions that are made worse by unhealthy eating habits.

3. Men who watch too much porn can have difficulties getting an erection with real life partners.

4. Lack of exercise can affect your cardiovascular system and then affect your sexual performance.

5. Psychological reasons - erectile dysfunction can have both physical and psychological causes. Stress, exhaustion, depression, anxiety can also lead to a repeated inability to achieve erections.

If you are looking to improve your sex life, try to eliminate any unhealthy foods from your diet such as:

  • Junk foods like burger and hot dogs 
  • Excessively fatty foods 
  • Soda drinks 
  • Vending machine snacks

Instead these food types may help your situation in the sack. Opt for:

  • Organic, free-range meats 
  • Mediterranean diet 
  • Low fat foods 
  • Increasing your fruit and veggie intake! 
  • Drinking more water

Here are some examples of some erection super foods that can improve sex and your overall cardiovascular health. First, try food items which are high in Vitamin E and Zinc.

1. Citrus Fruits 
Citrus fruits will provide you with more vitamin C and offer the greatest benefits in preventing ED. Tangerines are all good sources of antioxidants. The flavonoids and carotenes can increase arterial nitric oxide and can protect you from ED.

2. Watermelon 
A cold slice of watermelon can help with bedroom performance. Citrulline, the amino acid is found in high concentrations in watermelons and can drastically improve blood flow to the manhood. Some men have shown positive results after taking L-citrulline supplementation. Watermelon juice can be a better option than taking medications such as Viagra which can cause side effects like nausea and diarrhea.

3. Beetroot 
Beets are a cheap option and they are packed with natural nitrates and compounds which convert into nitric oxide in your body. The more you consume the more nitric oxide gets released into your blood flow which can improve erectile function.

How to Last Longer in Bed to Please Your Woman?

MD - General Medicine
Sexologist, Delhi
How to Last Longer in Bed to Please Your Woman?

How to Last Longer in Bed to Please Your Woman


Premature ejaculation is a sexual problem that almost all men suffer with in their early manhood. However, most of them learn to control their ejaculation with time and practice. Yet, a sizeable majority continue to suffer with this embarrassing problem even in adulthood.

Both your and your partner's pleasure during sex depends upon your ability to last longer in bed. Thus, if you are not able to hold back for long enough time, you can leave your woman disappointed in you. A lot of break- ups and divorces happen because men are not able to satisfy their women in bed.

Here are some simple and easy ways to help you last longer in bed:

1. Try with Kegels

Before you try anything else, start doing Kegels. Kegel is an exercise that can help you strengthen your pelvic muscles. Stronger pelvic muscles can be a great asset when it comes to controlling your ejaculations. In order to do a kegel, try to stop urine midstream. The muscle that you contract to do so is called the PC muscle. Try to squeeze it for 5 seconds before releasing it. Begin with doing 10-15 repetitions of this exercise and gradually increase both the squeezing time as well as repetitions.

Within a few weeks, you will notice a great difference in both your erection hardness and ejaculatory control.

2. Try To Think of Something Else

This is a technique that a lot of men use. While having intercourse think of something else such as your football match or your old grandmother etc. Thinking of something can remove your focus from thrusting and it can ease out tension so that you are able to last longer.

3. Use Double Condoms

Using a condom itself can be a big help in helping you overcome premature ejaculation. Direct skin to skin contact is immensely pleasurable resulting in high excitement during intercourse that can make you ejaculate quickly. Wearing a condom on your penis can reduce this pleasure a little bit and make you last longer. If you are still not able to hold back, put on two condoms and this should give you better control.

4. Devote More Time to Foreplay

When in bed, do not rush things. Take you time warming up to the real act. Women love having foreplay. Spend some time kissing, fondling and cuddling her. This can help build up excitement too and can make your erection even harder. The harder your erection is longer would you be able to last.

5. Try Tribulus Terrestris

Tribulus Terrestris is a herb that is native to countries like Indonesia and Malaysia. It is commonly used in Chinese and Indian medicine systems to help cure sexual problems in men. One of the most important properties of tribulus is that it is highly effective for enhancing testosterone levels in men. More importantly, it is particularly effective in improving your ejaculatory control. It can do wonders for your erections hardness too.

6. Try to Control Your Breathing

Breath control is extremely important to improve your ejaculatory control. Just when you think that you are close to the point of no return, stop and take a deep breath. Hold your breath for a few seconds before releasing it. Try it for a few times before starting again. This technique can help reduce tension and buy you more time in bed.

You can also learn yoga to improve your breath control.

For more information please visit :- http://bit.ly/2p4Og3S

20 people found this helpful

What to Do About Stretch Marks on Penis Skin?

MD - General Medicine
Sexologist, Delhi
What to Do About Stretch Marks on Penis Skin?

What to Do About Stretch Marks on Penis Skin

When someone hears the term "stretch marks," they usually think of pregnant women and their round, full bellies. But marks can happen anywhere on the body. Despite the best penis care and attention possible, men might sometimes wind up with marks in the groin area, on the scrotum and yes, even on the penis skin.

The good news is that marks aren't a sign of any underlying medical condition. Sometimes they just happen. There is other good news as well; it is possible to reduce the appearance of stretch marks on penis skin. Here's what a man needs to know.

Why did the stretch marks appear?

Stretch marks are hallmarks of changing body size. Women often wind up with after pregnancy, as their skin has stretched to its limits while growing a baby. Some people wind up with marks after puberty, when they go through a growth spurt that puts inches and weight on their frame. And still others get stretch marks when they gain a few too many pounds.

So how does a man wind up with stretch on the penis skin? When the skin stretches to accommodate an erection, it might be enough to cause those tiny, painless tears in the dermis. Over time, those tears turn into the long, silvery trails of marks.

But that doesn't explain stretch marks on the scrotum. In most cases, in areas that aren't normally stretched happen with very slight tears. For instance, a man who sits down in the wrong way and feels a slight tug on the testicles might immediately stand back up, shift things around, and sit back down. This happens so often that he might not even really register that he's doing it. But sure enough, even that bit of discomfort from stretching can be enough to create a tiny stretch mark.

What to do about stretch marks

Men will be quite relieved to know that stretch marks don't mean anything in terms of other medical problems. They are so natural and happen to so many people that several studies, as well as anecdotal evidence, point to marks simply being an annoying part of everyday life.

But for a man, stretch marks on the penis can mean much more than annoyance. A guy's self-esteem might take a huge hit if he looks down to see unsightly on his equipment. That can lead to social embarrassment, a hesitation to show his penis to potential partners, and even problems with performing.

For men whose intimate life is negatively affected by stretch marks, there are a few options. A good dermatologist might offer certain therapies, such as laser therapy or microdermabrasion, that can lessen the appearance of marks. In order to get the best results from any sort of treatment, a man should seek out help during the first six weeks or so, when the marks are still reddish or purple in color. During this time, the skin is much more likely to heal.

One of the best ways a man can help reduce the appearance of stretch marks is through crèmes that are appropriate for the situation. One of those should be a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man wants plenty of hydration to help ensure his penis skin stays as smooth and supple as possible, which allows it more room to stretch during erections. A crème that contains not only Shea butter, but vitamin E as well, can help a man keep the penis skin as healthy as possible. Other nutrients, including retinol and alpha lipoic acid to help fight the signs of aging, can help keep the penis skin handsome.


for more information please visit :- http://bit.ly/2nAgdke

3 people found this helpful

MD - General Medicine
Sexologist, Delhi

How Do I Get a Rock Solid Erection Without Drugs?


No man on the face of this earth would ever want to suffer from ED or erectile dysfunction. Yet millions of guys, both young and old, experience erectile disorder. It can be a crushing experience, especially in the young age.

Though erectile dysfunction is very common, it's not a disease. It can be treated even without using drugs like Viagra etc. that produce a lot of nasty side effects.

Listed below are some of the best ways to help you get a rock solid erections, naturally and safely:

1. Do Yourself a Favor by Exercising Regularly

A regular workout is important to keep both your body and penis in the right working condition. It ensures good blood circulation and optimum testosterone production in the body. Lift some weights to give your body a testosterone boost. Just a stroll in the park is not going to do much good.

2. Try Meditation

The second most important thing is to reduce stress. Chronic stress can take a toll on your testosterone levels. This can impact both your libido and erectile function. Moreover, the process of getting a rock solid erections requires a perfect brain and body connect. Anything that disturbs you emotionally or psychologically is going to hamper this brain and body connect resulting in erectile failure.

Meditation is one of the best ways to reduce stress. Try to dedicate 15-20 minutes early in the morning to meditation session in order to limit and manage stress in your life.

3. Try Herbs Like Ginseng, Horny Goat Weed

Certain herbs have been used since hundreds of years to boost sexual potency in men. Some of these herbs include ginseng and horny goat weed.

Ginseng has many users. First of all, its great for increasing blood circulation in your body. This is why its great for your erections. Secondly, it helps reduce stress. This makes it a great herb that can be effective for reducing Cortisol and enhancing the male sex hormone, testosterone.

Horny goat weed is another herb that's great for treating ED in men. This is largely because it helps boost nitric oxide secretion in the body. Nitric oxide is crucial since it helps smooth penile muscles relax so that blood vessels can dilate and more blood can flow into the shaft making it hard and rigid in the process.

This herb is great for increasing your libido too. Some of the other herbs that are known to be excellent sexual enhancers include ginkgo biloba, hawthorn berry, catuaba, tribulus terrestris, tongat ali etc.

4. Try Some Garlic

Garlic is also great for your sexual health. It contains a compound called allicin that helps remove plaque from the arteries, thereby improving blood circulation in your body and to the penis so that you can get a rock solid erections as soon as your get sexually aroused.

Garlic combined with Vitamin C is simply great for maintaining optimum blood pressure in your body.

5. Try Natural Male Enhancement Pills

Last, but not the least, you must also try natural or herbal male enhancement pills. Such pills have gone tremendous change over the past few years. New and improved formulas have been launched that are backed with clinical approvals and claims.

Such pills are a perfect way to treat ED without suffering any kind of adverse side effects unlike prescription drugs that can produce serious side effects.

for more information please visit :-  http://bit.ly/2p4Og3S

5 people found this helpful

MD - General Medicine
Sexologist, Delhi

Get Rock Solid Erections With These Proven Tips


No man ever wants to a be a failure in bed and yet ED remains one of the most common sexual problems among men. Performance anxiety is one of the basic causes of ED in younger men while older guys experience ED largely because of reduced blood flow to the penis and a drop in their testosterone levels. A couple of other factors such as chronic stress, excess body weight etc. can also lead to erectile dysfunction in men.

A lot of men live in denial and do not seek treatment for ED. This is a big mistake since ED does not go away on its own. You need to get to the root of the problem if you want to get rock solid erections.

Listed below are some of the most effective tips to help you get harder, stronger and stiffer erections naturally:

1. Boost Blood Flow to the Penis

Lack of blood flow, as mentioned above is one of the root causes of erectile failure in men. Excess body fat, excess weight and lack of exercise are all factors that contribute to low blood flow in the body. Smoking can also reduce blood circulation in your body by building plaque in them.

Here are some important tips to boost blood flow to your penis:

Begin exercising regularly
Try to include exercises of the lower body such as squats, lunges etc. in your workout. They are great for increasing blood circulation to your penis.
Certain foods can also help boost blood circulation in your body. Cayenne peppers are great for this purpose. They can help spice up your sex life. Garlic is also great for clearing your arteries by reducing plaque. You must add them to your diet.
Pomegranates and watermelons help increase nitric oxide secretion which plays an important role in increasing blood flow to the erectile chambers of your penis. Try to include them in your diet.
Foods that are rich in omega 3 fatty acids are important for keeping your arteries well oiled to ensure better blood circulation. Thus, you must include olives, olive oil, nuts and beans etc. in your diet.
Avoid smoking - It builds plaque in your arteries and restricts blood flow.
2. Try to Boost Testosterone
Low testosterone is another common cause of ED in men. Here are some tips to help boost your testosterone levels:

Start strength training - Just a walk or jog in the park is ineffective as far as boosting testosterone is concerned. Lifting weight is what you need to do if you want to raise your male hormone.
Consume more proteins - Foods that are rich in protein are important for enhancing testosterone production. Beef, lamb, fish like salmon, tuna etc. are some of the great sources of proteins that you should include in your diet.
Limit your intake of carbohydrates - Carbohydrates result in a spike in Insulin which inhibits testosterone production. Thus, it's best to avoid foods that are rich in carbohydrates.
Avoid alcohol - Alcohol is a suppressant that tends to lower testosterone secretion in your body.
3. Take Care of Stress
Performance anxiety can make a certain failure in bed. Yoga can help you a great deal on overcoming both anxiety and stress. Try to practice yoga or some other technique such as deep breathing exercises for better stress management.

4. Try Natural Male Enhancement Pills

One of the best ways to get over ED is with the help of natural or herbal make enhancement pills. Such pills are made with a combination of herbs that are proven to boost blood flow and testosterone secretion in your body.

Unlike prescription pills, such pills do not have adverse side effects. They can help you get a robust libido, ensure rock solid erections and also improve your staying power so that you can please your woman in bed.

FOR MORE INFORMATION PLEASE VISIT :-  http://bit.ly/2oBmcFf

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How To Deal With Itchy Penis During Scabies Attack?

MD - General Medicine
Sexologist, Delhi
How To Deal With Itchy Penis During Scabies Attack?

Itchy Penis: When Scabies Attack


The goal of first rate penis health is to ensure the penis is kept in prime condition not just for sexual function but to avoid mundane day-to-day problems. Since sometimes a "minor" problem - like an itchy penis - can be caused by something of more concern, it's always a good idea to pay attention to things like a sore or itchy penis to see what may be causing the issue. In the case of itchiness, one cause to be considered is scabies.

A familiar name

Scabies is one of those terms that many men know but they have only some vague knowledge on what it is. So just what are scabies?

Sarcoptes scabiei is the medical name for scabies, and it refers to little bitty parasites. Scabies generally travel in groups, and when a troupe of them gets on a person's skin - say, on or near the penis - they often mate. The male then conveniently dies and isn't a problem anymore. The female, on the other hand, decides that this penis would be a grand spot to raise her children. She digs down underneath the skin and deposits her eggs there. And we're talking a lot of eggs - as many as three a day for up to two months, after which she dies.

But before she dies, those eggs are hatching. Scabies go from egg to adult in less than two weeks, so while that first female is laying eggs, her progeny are also getting busy and laying eggs. It's easy to see that this can lead to a condition where a guy ends up with a ton of scabies on his penis - and elsewhere on his body, as they can spread quite easily.

Itchy penis

Scabies create a rash that can really, really itch. In some ways this is a good thing, as it alerts a man to the presence of these tiny mites. The problem is that it may take a month or more for the itchy penis rash to develop, by which time dozens of mites may be all over the body.

Scabies can be caught by contact with an infected object (such as a towel or bedclothes), but most often they are spread via skin-to-skin contact. That means that they can quite easily be spread during sex, so a man who has scabies should refrain from partner-based sex until he is sure he has been cleansed of all signs of scabies.

Treatment

So how does a guy get rid of scabies? First he needs to visit a doctor to confirm that his problem is indeed due to scabies. Once diagnosed, the doctor will likely prescribe a treatment using a pesticide called a scabicide, which is formulated to attack and kill scabies. It is a cream applied to the entire body; in some cases, it needs to stay on for up to 10 hours on the first day of application. Some other varieties of treatment have different time intervals.

In addition, the home will need to be cleaned as thoroughly as possible, both in terms of laundry and household items and objects, including carpeting.

Scabies is a nasty beast when it comes to a persistently itchy penis and the rash that develops. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help soothe the itchiness by keeping the skin properly moisturized. Use a crème with Shea butter, which heals and rejuvenates damaged skin, and with vitamins D and E. Vitamin D is called the miracle vitamin for its ability to battle disease and support healthy cellular function. Vitamin E helps to lock in moisture, soothing rashy, scarred penis skin.

for more information please visit :-  http://bit.ly/2oczc3o

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