Treatment After Exposure to HIV
Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.
Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.
100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.
Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.
Here are symptom, cause, and treatment of Sexual Dysfunction
Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.
What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.
What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.
What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.
So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.
So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.
You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.read more
Here is Post Prophylaxis of Hiv Drugs
Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs.
What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.
These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.
If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.
What is the reason?
It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?
It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.
So what we can do to stop male infertility?
Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.
First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.
You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.
My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.
What can be the causes for ED?
Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.
What happens, what are the causes? And why smoking is responsible for ED?
Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.
So what we can do?
Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.
Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.
What it leads?
It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:
- You have to walk for 45 minutes a day
- You have to take a proper diet.
- You have to take at least 10-15 almonds every day
- 2-3 walnuts every day, and if you are a non-vegetarian.
- You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.
That definitely will solve your problem.
And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.
My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Rainaread more
Treatment of Premature Ejaculation
Treatment of Sexual Weakness
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Treatment of Male Infertility or Impotency
Treatment Of Female Sexual Problems
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Patient Review Highlights
Avoiding a Sore Penis From Electrostimulation
There's no end of fun a man can have with his penis, whether that fun is delivered by the man himself or by a partner. But many men have indulged in greatly pleasurable penis games only to awaken the next day to a relentlessly sore penis. This can be bad for overall penis health, as well as to continued sexual pleasure, so avoiding a sore penis is only common sense. And this applies even to relatively new areas of sexual exploration, such as electrostimulation - which definitely carries substantial risks with it.
Not everyone has heard of electrostimulation (sometimes known as e-stim or electrosex), but it is an area of growing interest, especially among younger men. Basically, electrostimulation involves using a device to electrically stimulate the nerves of a part of the body - in this case, the penis and/or balls and/or anus.
The idea behind electrostimulation is by no means new. As far back as he 1800s, "suspensory sacks" were used to create an electric jolt to the pelvis. But modern day electrostimulation came into its own in the 1970s, when TENS (transcutaneous electrical nerve stimulation) devices were created so doctors could help stimulate nerves for therapeutic purposes, often to help deal with chronic pain issues.
It was not long afterward that erotic device manufacturers realized that electrical stimulation might be useful in enhancing sexual activities. (This may have been inspired by the process of electroejaculation in animals. When semen is required from a male animal, an electrically stimulating rod is often placed in the anus so it stimulates the prostate to ejaculation.) For humans, often the electrostimulatory device will be in the form of a dildo, anal plug or penis ring.
How it works
Although there are variations, typically erotic electrostimulation starts by applying an appropriate conducting gel to the area to be stimulated. When not using a device like a dildo, an electrode is then set on top of the gelled area and secured in place. A wire leads from the electrode to the power source, which can be controlled to determine the amount of energy used and the duration. When using a modified sex device, such as a dildo, it may be attached to the power source or may have a wireless connection to it. In either case, the power source provides the "jolt" used to dampen pain processors and therefore significantly heighten the arousal experience. In most cases, ejaculation occurs more quickly (and for some, more intensely) with electrostimulation. Some men find that it allows for a "hands free" ejaculation experience.
There can be significant risks associated with electrostimulation - especially if the stimulation occurs near the chest cavity, which can easily result in severe cardiac stress. In some cases, this can be fatal. Also, if used improperly there can be nerve or tissue damage.
Anyone exploring electrostimulation for sexual pleasure should do so with caution and an awareness of the risks. He also should not use any "homemade" or "DIY" devices, but only those which are safe and approved.
A sore penis is one of the less worrisome possible outcomes of electrostimulation. To help reduce the chance of this, a man should:
- Follow the directions of any device he uses;
- Limit the amount of time he spends using a device;
- Never exceed the recommended level of electricity associated with the device;
- Discontinue use at the first sign of discomfort.
When a man has a sore penis, due to electrostimulation or other reasons, using a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. A crème with a potent combination of hydrators, such as vitamin E and Shea butter, can help provide soothing moisturization. If the crème also contains vitamin D, so much the better. This so-called "miracle vitamin" is proven to help support healthy cellular function.
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Safe Sex Equals a Healthy Penis: Welcome to Online Fun
Hey, let's be honest: Men love to get it on. They especially like to get it on with a new, exciting partner. But in this day and age, there are plenty of things to worry about before a man jumps into bed, such as the worries about sexually transmitted diseases. How can a man just enjoy himself a bit without worrying about such things? That answer is simple: Online sex! Not only is it the safest sex out there, it's also a boon to great penis care.
Getting great sex - virtually
Sometimes a man just wants to have a good time without the worries about sexually transmitted diseases, pregnancy, or even the complex emotions that go into a relationship that is moving from just casual to something more serious. The good news is that a man can turn to virtual sex to get all the pleasure without any of the pressure.
Virtual sex is exactly what it sounds like - sex that happens in the virtual realm. This might include sex through chat, also known as cybersex. It might also include webcam sex, where two partners can see each other doing naughty things over their private webcams but of course, never touch. It might also progress to things like phone sex, where the vocalizations of a new partner can be incredibly exciting. And those who want to get really creative can combine these fun options with a variety of sex toys and implements that take their virtual game to a whole new level.
So how does a man go about finding a virtual partner?
There are many ways to find a virtual partner online. It might take a few days to find a good one, but they are out there! A guy can start with themed message boards that cater to those who just want to have a good time. He can also look at dating website, chat rooms dedicated to all things sensual, and webcam sites that allow strangers to hook up.
In many cases, it's as simple as putting his request out there and seeing what happens. But in other cases, a man will have to talk to someone for a bit in order to make sure they're a good fit. This is a great option for message boards, as it allows a man to be 'on the prowl' for a while before he finds a partner who will enjoy playing with him online.
There's one caveat, however: As was revealed during the Ashley Madison debacle a few years ago, men who are seeking online enjoyment might well run into a "bot" - a virtual person on a virtual platform. Bots aren't real and are usually trying to make money for someone behind the scenes. So if a man runs into someone who doesn't appear to be the real deal, or ever mentions anything about money, credit cards and the like, steer clear!
It's also important to remember that things are not always what they seem. A guy might think he's getting involved with a pretty young woman when in reality, the person behind the screen is an older man who enjoys the thrill of duping someone. A webcam can help reduce this danger.
Keeping a handsome penis for virtual fun
Speaking of webcams, a man might choose to get naked with a new partner online, so he should be prepared for showing off a handsome penis to the greatest extent possible. In order to do this, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Important ingredients include alpha lipoic acid to fight aging, Shea butter for softness and vitamin B5 for overall tissue health. Vitamin E can also help add a healthy sheen to the member, so he will show off the best healthy penis possible when playing with a new virtual partner.
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Small Penis Fear: Unnecessary Worries About Shrinkage
As any man who has taken a dip in an icy cold lake can attest, there is such a thing as penis shrinkage. But, aside from some "normal" shrinkage which may or may not come with age - the jury is still out on its prevalence - penis shrinkage is typically short term, as in the case of swimming in icy cold water. Although having a small penis in no way affects penis health, some men can be so hung up on the size of their penis that they may go to extremes in worrying about it.
This can lead to "koro," a situation in which a man worries that his big penis is becoming smaller and smaller - and may shrink away altogether.
"Koro" comes from a Malaysian word meaning "the head of a turtle" and it's an apt name. A turtle's head does bear a certain resemblance to a penis, and since turtles are known to withdraw their heads so they disappear into the shell, it's easy to see why this name would apply to a fear that a guy's penis is shrinking away to nothing.
Examples of koro go back for centuries, at least to 300 BC. Usually, the shrinkage fear is extreme, with the belief not the man will have a small penis, but that he will have no penis whatsoever and that somehow his death will occur as a result.
It's generally classified as a psychological disorder, and one which can inexplicably appear in groups of men at the same time, a form of mass hysteria. It is often associated with a belief that an outside force, such as witchcraft or a chemical secretly dispersed by an enemy, is behind it. Many psychologists posit that it may be related to instances in which a man (or group of men) are feeling disempowered by society or circumstance. There may also be an element of guilt involved, such as shame about masturbating.
While it may seem koro is nothing but an unfortunate delusion, it can have some drastic real world consequences. In one area in which a man claimed witches had made his penis disappear, a group of missionaries were blamed and burned to death.
The hysterical nature of koro makes it seem all too real to those who suffer from it - and makes them feel genuinely panicked and in fear for their lives.
There is absolutely no reason to believe that actual incidences of koro - that is, real penis shrinkage leading to death - have ever occurred. But can real penis shrinkage of a more modest kind occur?
Yes, in fact, although the frequency and severity of the shrinkage is generally not so severe. For example, if a man has Peyronie's disease, which causes unnatural bending of the penis, there may be a loss of some length. This is because the bending may restrict tissue stretching, making the penis a little shorter than it would otherwise be.
Similarly, when men have erectile issues, it may be that their erections are somewhat shorter. This can happen when the dysfunction does not prevent an erection from happening but does impact how "full" the erection is.
Also, when a man gains a considerable amount of weight in the belly area, he may appear to lose some length in the penis. This is because the flab in his midsection covers up some of the base of the penis.
Even if a man has a small penis, due to some degree of shrinkage or just genetics, most men are capable of performing sexually, both for themselves and their partners. Whatever the size of the manhood, it's always wise to use a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good shape. A crème with L-arginine, an amino acid that helps produce nitric oxide, can play a role in maintaining penile blood vessel health. And one with L carnitine is valuable for helping protect from loss of sensation in the organ.
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A Healthy Penis Requires Proper Condom Use
When a man is getting it on with a partner, he wants to perform at his best. But he also wants to ensure that he maintains a healthy penis long after the encounter is over. The best way to assure this is to use a condom, each and every time. But interestingly enough, many men aren't sure how to go about using a condom properly. For those who want to learn more about penis care and protection, this primer can help. It's also a great refresher for those who have been using condoms for years but might have forgotten some key points about safety when using them.
Tip #1: Use it each and every time.
Though it might be tempting to get away without using a condom 'just once,' that can be enough to leave a man with lifelong woes. A condom protects the delicate penis skin and keeps bodily fluids separate, which goes a long way toward protecting both partners from anything that might be lurking between them. And don't just save the condom for the moment of penetration; it should be worn anytime one person's intimate equipment gets near another person's body!
Tip #2: Store them properly.
Condoms seem pretty tough, but there are some things that can very quickly reduce their effectiveness. They should be stored at a comfortable room temperature at all times, and never carried in such a way that would compress the package. For instance, keeping them in the drawer next to the bed is perfectly fine. But keeping them in a glove compartment, wallet or even the medicine cabinet in the bathroom is not a good idea.
Tip #3: Wear them correctly.
A penis protection does no good if it doesn't stay on. Ensuring a healthy penis means understanding exactly how to use a condom. The biggest point to remember is... well, the point. The end of the condom should have a reservoir tip which allows a man to ejaculate into it without risking breaking the condom with the pressure. A guy should pinch that reservoir tip closed to remove the air, then roll the condom onto his penis. He should make sure the condom rolls as far down the penis as possible without overstretching it.
Tip #4: Be careful with lubes.
Lubricants that aren't designed for condoms can quickly erode the material, leading to breakage at the worst possible moment. If using lubrication, look for a water-based lube that will not damage the latex. Lubricants that are oil-based can cause serious problems. To be certain, look for a lubricant that proclaims "condom safe" on the packaging.
Tip #5: Remove it with care.
Removing the condom is also important. To keep ejaculate from spilling out, a man should hold onto the top of the condom as the penis becomes flaccid. As soon as it's even a little soft, the condom should slip off easily. Be sure to remove it while a distance away from the partner, so no spills get anywhere near. Dispose of it properly and then take a moment to wash the penis, if possible - this prevents dryness from lubricants or spermicides that might linger on the skin.
Tip #6: Keep a healthy penis
A healthy penis depends on regular penis protection, but it also depends on good penis care outside of the bedroom. A man can achieve this high level of care with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This crème should contain Shea butter and vitamin E, two natural hydrators that can ease the dryness that is sometimes associated with condom use. Other powerful ingredients, such as amino acids that fight free radicals and vitamins that stop odor, are also welcome in a great crème.
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An erect penis is one of the barometers by which a man measures his penis health, as the frequency of an erect penis and the firmness thereof are among the factors that determine organ health. And it goes without saying that a man desires a strong penis when he is ready to initiate sex, whether with a partner or with himself.
And yet there is a situation in which an erect penis, one caused by priapism, is not desirable - and in fact can be both painful and, ultimately, dangerous to a man's health. There are several things that can bring about priapism; one cause can be the use of antipsychotic medications.
A man who has never suffered from priapism is likely to joke about it and to say he wishes HE had an erect penis that would stay strong and firm for hours on end. But men who have been through a bout of priapism know that it is no laughing matter. Often, the erection is intensely painful, creating a throbbing pain that can last for hours. Of even greater concern is that priapism can cause serious and permanent damage to the penis.
As most men know, an erection occurs when a man experiences arousing stimulation of some sort. When that stimulation occurs, a message is sent from the brain to the penis to prepare for sexual action. The penis responds by telling its blood vessels to take a breather - to expand so that more blood can rush in and fill up the penis. As the spongy tissue absorbs the blood, the penis engorges. When it has reached an appropriate level of firmness, the "floodgates" close, trapping the blood in the penis so it stays erect until after ejaculation (in most cases). When the activity is over, the excess blood is allowed to leave, and the penis returns to normal.
But in the case of priapism, the blood remains trapped, creating the persistent erect penis. When the blood is kept trapped in the penis, the oxygen flow stops, which can damage or totally destroy delicate penile tissue. This can cause erectile dysfunction; in some severe (and very rare) cases, it may require removal of dead tissue.
Antipsychotics are a class of drugs traditionally used in treating schizophrenia or bipolar disorder, but are sometimes used for other reasons, such as dementia, depression, obsessive-compulsive disorder, Tourette syndrome, and autism.
Many antipsychotics (as well as some other drugs) have an effect on something called an alpha-1 receptor. The penis has alpha-1 receptors, and it is believed that impairment of these receptors may create the situation in which penile blood flow becomes entrapped.
Any man who experiences priapism - an erection lasting 4 or more hours - should contact his doctor immediately. If he is taking antipsychotics, that should be discussed as a possible cause, especially if he experiences lengthy and painful erections regularly, even if they do not last as long as four hours. Adjusting the dosage or changing medications may be necessary to alleviate the problem. A man should never wait to get priapism checked out.
An erect penis is a wonderful thing, but priapism, whether due to antipsychotics or another cause, is not. When the priapism has been treated, soreness may remain, and use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may provide some relief. A crème with soothing moisturizing agents like vitamin E and Shea butter can help alleviate soreness. It also helps if the crème has vitamin D, the "miracle vitamin" that can encourage overall health of man's favorite organ.
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According to Ayurvedic medicine, a natural system of healing that began in India 3,000 years ago and is still heavily utilized in that country, the body is not just flesh and bones, but a complex electrical system. While most people in the U.S. may not be familiar with it, thankfully we have people like Deepak Chopra, who bring us a wealth of information from every corner of the wellness world. Deepak tells us that the human body has over 70,000 circuits. Sounds unbelievable, right? But think about it: when a person's heart stops, the doctors apply electrodes to jumpstart it - that's because the heart is electrical, just like the rest of the body. In my own clinical practice, I have discovered a few circuits that can be activated to prevent disturbances.
Typically, natural healing is a slower process than the pharmaceutical approach of primarily controlling symptoms. While taking medication you may experience quick relief, yet the underlying cause is rarely addressed. Natural healing (including Ayurvedic medicine), focuses on balancing the mind, body and spirit, which can sometimes take longer; however, there are times in natural healing when instant relief does happen. I know because I treat four conditions - kidney stones, painful intercourse, jet lag, and natural flu protection - that regularly fall into that category. Occasionally, it may take two or three sessions to get results.
Anyone who has experienced kidney stones will tell you it is one of the most painful things imaginable. Most stones form due to a combination of genetic and environmental factors, including high calcium levels in the urine, obesity, certain foods, some medications, calcium supplements, gout and not drinking enough fluids. Once stones have formed they can be very difficult to get rid of - many people have to have lithotripsies, during which shock waves are used to "blast" the stones to bits, or even more invasive kidney surgery to remove them. I help them avoid all that with a natural energetic adjustment. Again, this may sound like hocus pocus, but I have several patients who after receiving this treatment did not experience kidney stones again, even after twenty years! I'm not treating kidney stones, but preventing it from occurring. It is also possible to prevent gallstones with a similar procedure.
Every once in a while, a female patient confides in me that she experiences painful sex. My first question for her is, "Have you ruled out any medical problems?" The most common reasons that women have discomfort during sex include infections; trauma or tissue injury; anatomic variations; hormonal imbalance; bladder irritation or interstitial cystitis; vulvodynia (chronic pain with an unknown cause); cancer or pelvic mass; and vaginal dryness. However, painful sex can also be rooted in the emotions, such as fear of pain or injury, feelings of guilt or shame, and fear of pregnancy. If the patient's gynecologist has told her that there is no physiological reason for the discomfort, I offer my help. My approach is to release any underlying negative feeling associated with intercourse. There is "no talking it out" - just a pinpoint emotional adjustment. Usually it takes just one session to eliminate any unpleasant sexual memory or feeling.
The Drag of Jet Lag
Many people, after flying cross-country, to or from Europe, or anywhere where they cross time zones experience the unpleasantness known as jet lag. Symptoms include daytime sleepiness, irritability and digestive discomfort, and it can be enough to make someone dread their next vacation. Physicians say it's a disruption of the Circadian rhythm; I say it's a disruption in their electromagnetic energy field, and I do a polarity-based treatment that prevents it, usually in a single session.
Preventing the Flu Naturally
Each year everyone from our doctors and families, coworkers and Big Pharma encourages us to get the flu shot. We see commercials for it 'round the clock, and every pharmacy we pass has a large sign offering flu protection. No one wants to get the flu, but is it really worth getting injected with a vaccine that contains mercury? It never ceases to amaze me that pregnant women are told to avoid tuna and other fish because they contain mercury, then are advised to get a flu shot that injects the same neurotoxin right into their bloodstream! I offer natural protection for influenza that, in a single session, ensures the patient's bioenergy is like "Teflon" to the flu. This treatment works like a charm and is 100% mercury-free!
fIf these treatments sound unbelievable to you, you are not alone. After all, we live in a culture that still pushes pharmaceutical and surgical fixes for the smallest ailments to the most serious illnesses. The energy systems of the body remain a mystery, even to those who, like me, have been studying them for years. But to my patients whose quality of life has drastically improved, these treatments are nothing short of miraculous.
Polycystic Ovarian Syndrome (PCOS) is a typical female endocrine issue and is one of the main reasons behind infertility. Regardless of the possibility that you have PCOS, you can get pregnant naturally after receiving proper treatment.
Females who have Polycystic Ovarian Syndrome have a tendency to become obese and they stop ovulating (anovulation) as well. This can result in irregular or zero menstrual cycles. To determine the illness, a pelvic ultrasound is done that uncovers ovaries containing numerous small cysts.
No need to worry! Even if you're suffering from PCOS, a lot of things can be done to raise the possibility of conceiving naturally. Here are a few tips that can help you to pregnant easily.
Tip #1 - Get In Shape! Lose Excess Weight
If you're obese, then losing some weight should be first and foremost step. One research demonstrated that losing as meagre as 5% of your body weight can enhance your odds of conceiving without any need of medical supervision.
Tip #2 - Eat Cinnamon Regularly
Cinnamon spice has the power to enhance your insulin resistance. A recent study demonstrated that females with PCOS who ate a 1 gram of cinnamon a day fundamentally enhanced their insulin resistance power within two months. Different researches have demonstrated that regular utilization of cinnamon assisted in slow digestion, which would direct the increase of glucose levels after eating.
Tip #3 - Eat Some Millet
Many people have simply no idea what millet is. It is a whole grain that is wheat and gluten free and found in a store or marketplace near your home. It has often been termed as the 'fertility wonder grain'. Since it enables to adjust glucose and insulin levels, it can assist to keep your hormones in balance. However, you need to be extra careful before consuming it, since millet is known to contain a compound that meddles with the production of thyroid hormones. Therefore, if you've a thyroid condition, then you'll need to exchange millet with different other grains.
Tip #4 - Stay Away From Too Much Carbohydrate
Avoid carbohydrates such as white bread and other processed food items made of white flour and sugar since they trigger an insulin reaction. Rather, include complex carbohydrates, for example, whole grain items, beans or green vegetables in your diet. Consult renowned gynecologists and get a proper food chart of food items that you've to eat to stay healthy.
Tip #5 - Exercise Regularly
Increase your physical activity to at least 4 to 6 hours every week spread over various days. Studies have demonstrated that this level of activity alongside sensible eating can enhance the quality of hormone in females with Polycystic Ovarian Syndrome. This is credited to a reduction in the amount of fat around the stomach, which may enhance insulin sensitivity and thus re-establish natural menstrual cycle.
Getting married, having children, living the family life is an age-old phenomenon dating back to the mythological era. It's almost every married couple's dream to complete the picture with offspring of their own. It has also become a social status of sorts especially in a country like ours where the people are united by cast, color, creed and religion. The religious beliefs have often led to some couples facing the wrath of the society for no fault of their own simply because they had no offspring. There are many stories in Indian mythology that point to surrogacy, artificial insemination in ways that are a little difficult to believe. A man stood validated as, upon siring a male child. Such was the thinking in the mythological times.
- The problem of no offspring lay in the fact that sometimes nature had other plans in store, sometimes destiny dictated otherwise. Sometimes health issues prevented the couple from being able to conceive. In the olden days, they would have faced a lot of acrimony from friends, relatives and generally people at large, the lady in question would be branded all sorts of names simply because she is unable to have a child, the men too would face dissent. In the late 19th and for quite a while in the 20th century, society had formed some peculiarities which almost penalized the couples unable to have children in many ways, some under the guise of advice and others on their face. It was a social issue.
- But as with all things scientific and technological, Medicine too was one field which saw giant strides in the study and cure of the human body. Naturally babies, birth and conception too came under its purview. When the first test tube baby was born, the world knew they had found a solution to this problem too. Now couples could consider a Test Tube Baby Center and an Infertility Specialist to help them fulfill their dream.
- Specialists offer couples a comprehensive fertility assessment session wherein they analysis the reasons and the medical issues behind their inability to conceive. The assessment involves learning about the medical history, conducting tests and procedures that help identify and isolate the problem. Sometimes a small surgery is all that is needed to resolve the problem. With some, it may be just a matter of getting the system to work the way it should and conception can happen naturally. It's case dependent.
- As with all things new, this concept too saw its own share of doubts and misconceptions, its own share of biased opinions, some even threw it under the scanner for "tampering with nature". Many uneducated elders thought that this was the work of evil forces and children born of this method were the "devils incarnate". People's religious beliefs created a lot of fear among couples who felt that this was the best option for them. It was with trepidation that they would think of approaching a Test tube baby Center to help them have a family.
- This is a place where all the facilities are under one roof. They conduct their own tests and procedures which gives the Infertility Specialist a clear and unhampered result. Now along with a urology specialist, they can narrow down the problem areas and start treatment accordingly.
Getting your period isn't exactly the most desirable biological process of life. But a lighter than normal period, can throw you off and make you start worrying about all the possible things that can be wrong with you. Even though every girl has her individual menstrual cycle, an average cycle should have a duration anywhere between three to seven days.
But when you don't expel the average amount of fluid (30 to 80 ml) and your cycle lasts only two days, it's a general indication of a problem. If your period lasts for two days you should consult a gynaecologist and buy preventive health check-up online. There are actually a few common reasons your period is light.
Here are five discussed below:
1. Hormone Imbalance
Estrogen and progesterone are the hormone duo that are largely the reason for orchestration of the menstrual cycle. The dip and rise in these two hormones can make your cycle a rollercoaster ride. When your hormones are unstable, your menstrual gets altered.
For instance, estrogen is in charge of the uterus lining. So, if your hormone levels are lower your uterus lining may not thicken enough for you to have a normal full period cycle. Also, having a high level of testosterone can also lead to a scanty period.
2. Birth control
When people are on hormonal birth control, a side effect you might suffer from is a lighter period or even goes away. This is actually a commonly discussed "perk" of long-acting reversible contraception option, like the IUD or implant. The reason for this is often attributed to endometrial atrophy, which is when your uterine lining gets thinner gradually.
Stress is a major risk factor to many reproductive health issues. If you are stressed, your body releases two hormones, cortisol and adrenal. Both these chemicals upset the stability of other hormones, even the ones responsible for the reproductive system.
Cortisol impacts the production of both estrogen and progesterone your body produces. So, if you are stressed and your body is flooded with cortisol, you might experience light period, late or no period.
Your body requires needs a specific amount of fat to be able to menstruate normally. This makes total sense in an evolutionary viewpoint, since your body should be the focus on its own health first. A low body weight can cause your menstrual cycle to diminish or even pause for some time. Light periods are also a result of an extreme weight loss, or eating disorders.
5. Polycystic Ovarian Syndrome
Another common reason why your period might be scanty is PCOS. Polycystic Ovarian Syndrome for the endocrine system that causes hormone to get imbalanced. If you have this syndrome, you may be prone to small cysts forming on your ovaries which can cause the instability of hormones leading to excess hair, obesity, acne, and scanty periods. In addition to scanty periods you might even experience other symptoms, which you have to ask your doctor for ovarian cysts.
Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.
To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.
Check out these amazing tips that will help you to fight PCOS and infertility effectively.
Tip #1 - Improve Your Intake Of Carbohydrates
- Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as "bad carbs" that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
- Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
- Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.
Tip #2 - Increase Protein Intake
Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.
Tip #3 - Change Fats You Eat
- A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like "trans-fats" can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
- Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.
Tip #4 - Include Vegetables In Your Diet
A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists to know more about the connection between PCOS and infertility.
Tip #5 - Exercise Every Day
We frequently feel that we're excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can't afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.
After a robust workout at the gym, nothing feels quite so good as spending a little time in a sauna or steam room. The concentrated heat pouring over the body seeps into the muscles and relaxes them after their exertions and helps a guy wind down. But is there any reason to wonder if using a sauna (or similar options, like a steam room) could have an impact on penis health, and in particular, on penis function? It's a good question and one which those concerned about their penis should consider.
There are two basic types of saunas: wet and dry. Wet saunas use steam to create their hot environment. Dry ones do not. Saunas often use very hot rocks as their heating source, with water added to them to create the steam. Wet saunas tend to be hotter than dry ones, but both create situations where a person produces sweat. This sweat helps to cool the body down while at the same time helping to release toxins.
Pros and Cons
There are many pros and cons associated with using a sauna. Some of the pros include:
- Reducing stress. Spending an appropriate amount of time in a sauna can help relax a body and reduce levels of stress. Stress, of course, is associated with many health problems and can be a contributing factor to penis function issues.
- Increasing blood circulation. Blood vessels tend to relax through sauna exposure, and pulse rates go up. This allows the blood to circulate more freely and rapidly throughout the body. (Healthy and unimpeded blood flow, of course, is also important for good penis function.)
- Weight loss. While sitting in a sauna is not going to shed poundage in a significant way, long-term consistent use, especially in tandem with exercise and dietary changes, can contribute to losing a little bit of weight. And since obesity can be a detriment to penis function, this doesn't hurt.
- Healthy skin. By ridding the body of toxins, skin - including penis skin - often benefits by being healthier and stronger.
But what about cons? Some negatives to consider include:
- Dry skin. If a guy spends too much time in the sauna, the healthy skin benefits dry up - literally, as the oils that are necessary for good skin maintenance get sucked out.
- Blood pressure may react negatively. People with hypertension need to be careful about how much time they spend in a sauna. The increase in circulation and pulse rate can also lead to an increase in blood pressure, if a guy with hypertensive tendencies doesn't pace himself. And high blood pressure situations are a no-no for sustained penis function.
- Sperm effect. Sperm do not appreciate excessive heat situations. Prolonged exposure to hot conditions is known to lower sperm count, so staying too long in the sauna may affect a guy's little swimmers.
Ultimately, whether a sauna is good or bad for a man's penis function really depends on the individual; certainly men with cardiac or blood pressure issues should consult with a doctor before using a sauna. But in general, for a typically healthy man, most sauna use is fine so long as common sense is used. In other words, don't spend too long a time in the sauna, be sure to stay hydrated, leave if feeling sick, etc.
When a man engages in sexual play with himself or a partner, it's safe to say he's set on having a good time. But what happens when that good time turns bad? Unfortunately, penis injury is quite common during extended or overzealous play. On the bright side, most of these injuries have clear ways to avoid them - and for those that happen anyway, excellent attention to penis care can usually see a guy through the healing process.
So what are these injuries and how can a man prevent them? Check them out:
1) Severe irritation or chafing. This is often the result of too much enjoyment without enough lubrication. Though some friction is a very good thing, too much of it can lead to a sore penis, one that is marked with tiny cuts or abrasions, or full-penis irritation that can make the penis appear red, swollen and even bruised. Of course, the best way to avoid this is obvious: Use plenty of lube, each and every time.
2) Diminished penis sensitivity. Many men are accustomed to dry masturbation, and they might be perfectly okay with sex with a partner without enough lube to make the going easy. The problem is that over time, this lack of lubrication leads to those aforementioned injuries, which in turn form scar tissue in order to heal. That scar tissue obscures what the delicate penis nerves can feel, which means a man loses a lot of penis sensation. This is yet another reason to use lube!
3) Infections of all kinds. A man should know to wrap up his penis when he's going to have sex with someone, but far too many men forgo that protection and take their chances. The problem is that it only takes one encounter to give a man a lifetime of woe. Infections can range from serious STDs, including syphilis and herpes, to infections that are annoying in their symptoms, such as yeast infections. Either way, these infections can be headed off at the pass with good condom use, each and every time.
4) Penis fractures. One of the most terrifying prospects of penis injury, the penis fracture is definitely to be feared. Fortunately, there are ways to avoid it. Since most penis fractures occur when the penis strikes a hard object, a man should remember this when he's getting a little overzealous with his thrusting. A small slip and the penis could hit the partner's pelvic bone, which could then lead to that serious fracture. Simply by being a bit more careful and staying cognizant of the risk can help a guy avoid this particularly awful injury.
5) Not stopping for pain. When pain comes calling, it's a sign that it's time to stop. Many penis problems have been exacerbated by a man who keeps going even though he's feeling a great deal of penis pain. When pain arrives on the scene, it usually means a penis injury is occurring or has already happened. Needless to say, this is a great time to stop and assess the situation.
To help keep the penis as healthy as possible when outside the bedroom, a man can reach for a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Daily application of a good crème will give a man the dose of vitamins and nutrients a healthy penis needs, including vitamin A for odor control, vitamin B5 for tissue health and vitamins C and D for overall health. Amino acids like L-carnitine, L-arginine and alphia lipoic acid can also help. Wrap it all up in a luxurious Shea butter and vitamin E base, and a man can feel good about his steps to improve penis health and avoid injury.
A penis rash is a common occurrence, but it's not something men are particularly happy to see. Sometimes a penis rash can be a sign of something serious, but more often it's an annoyance; it may look unattractive and itch or cause discomfort without being a major penis health issue. This is typically the case when angiokeratomas are the cause of the penis rash - although in some cases they can bring about a more significant health concern. Learning about angiokeratomas is important in order to know what to do about them.
What it means
Angiokeratomas are benign skin lesions that can be found on various parts of the body but are most often on the lower extremities. Single angiokeratomas are fairly rare, and when they do occur, they are more often on the legs than anywhere else. When they appear on the penis and/or scrotum in men (or the vulva in women) they are typically referred to as angiokeratomas of Fordyce.
This is not the same as Fordyce spots, which are small red or white bumps that appear on the penis or balls. Instead, angiokeratomas often resemble warts (although they are distinct from warts), appearing as reddish or blackish raised bumps that can range in size from 1mm to 6 mm or more. The surface of the larger ones is usually "pebbly," and they are hard, not compressing when touched.
Often angiokeratomas may present as a series of small "dots" on the penis and/or balls. Often, however, they cluster, especially when they are larger, creating a rash-like appearance. Because of their resemblance to warts in these cluster formations, they can be very off-putting to potential partners.
What causes them?
So how does a guy get angiokeratomas? In some instances, they may be a result of a condition known as Fabry's disease. This is a rare genetic disorder which can cause significant pain, kidney dysfunction, cardiac complications, ringing in the ears, fatigue and vertigo.
However, as stated, Fabry's disease is rare; far more often, angiokeratomas form when a blood vessel develops a clot. This causes the vessel to grow and move closer to the surface of the skin. Over time, skin cells may then form over the blood vessel, creating the lesions.
Angiokeratomas can occur at any time; however, those located in the penis or testicles are more often associated with men over the age of 50.
Although typically benign, there can be some health issues associated with the condition. For example, friction from sex (whether with a partner or alone) may cause rupture and bleeding. In some cases, there may be low levels of pain associated with them. More rarely, angiokeratomas may create an environment in which bacterial or fungal infections can thrive.
Since angiokeratomas are usually a benign penis rash, they do not require treatment. However, if they are encouraging infections, a doctor may surgically remove them. Removal is generally a simple procedure involving lasers or cryotherapy (freezing them off). Often angiokeratomas are mistaken for melanoma and may be excised for that reason.
Angiokeratomas are an unusual cause of penis rash; more often, dermatological issues are likely to create a rash situation. In such instances, regular use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be beneficial. Rashes often result at least partially due to dry skin, so using a crème that includes a combination of potent moisturizing agents (such as vitamin E and Shea butter) can help keep penis skin well hydrated. In addition, the skin will be stronger if it is not prone to oxidative stress; using a crème with an effective antioxidant, such as alpha lipoic acid, can help reduce the likelihood of oxidative stress damage.
At some point in his life, every man will have an unfortunate case of blue balls. It's simply a fact of life that at some time, a man will get interrupted right before or right as he is doing the deed, and he won't be able to finish, for whatever reason. As a result of that rude interruption, a man will suffer from the strange penis pain that he can't seem to remedy. What should he do? Is penis care different in the wake of blue balls? What are blue balls, anyway? And is the condition dangerous? Here are the facts.
Fact #1: Blue balls are a real thing.
Though some might say the penis pain of blue balls is actually all psychological, that's not true. When a man gets aroused, the body shunts plenty of blood to his penis to allow it to get hard and ready for action. Once a man ejaculates, that blood quickly flows out of the penis and he becomes soft again. However, when a man is interrupted in the middle of the act, the penis doesn't have that fast-release mechanism for blood. As a result, the blood stays in the penis longer than it would otherwise, draining out slowly, and giving that strange penis pain that often migrates lower, creating the 'blue balls' effect.
Fact #2: Does having blue balls do any damage in there?
Though it can feel as though the penis and surrounding area is in really rough shape, the truth is that a case of blue balls doesn't have any lasting effects. Having blood in the area for longer than usual won't cause even mild damage. There is one caveat, however: if a man has an erection that lasts for four hours or more, that means the blood is not draining at all, and that could be a bad thing. At that point it's time to go to the emergency room.
Other than this very clear emergency, balls are just... balls. It's a strange penis and balls pain that will go away eventually on its own.
Fact #3: Does having blue balls affect fertility?
Good news: Having blue balls doesn't affect the little swimmers. This myth might have come about because sometimes, especially for men whose penis tends to become a darker hue during excitement, the balls and even the base of the penis might take on a bluish tinge during an episode of blue balls. And as many know from watching one too many medical dramas on television, a blue tint to the skin usually means bad things!
But in this case, it just means there's a lot of blood trapped in there that is taking its sweet time in getting out. It won't affect a man's fertility at all.
Fact #4: Sometimes a guy might have to wait it out.
For some men, having blue balls means the end of their night of excitement. That's because the occasional man won't be able to ejaculate after having blue balls for a long period of time. His ability will come back, of course, but sometimes not for several hours. Scientists aren't sure why this happens, but it's speculated that the feeling of pressure in the penis and surrounding area might make it more difficult for a man to feel the sensations he needs to get off. But no worries - a man is usually ready and raring to go again the next day with no problems!
When a guy is recovering from a case of blue balls, it's time to reach for a strong penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème with nutrients that enhance blood flow, such as vitamins C and D, as well as L-arginine for opening up the blood vessels, is a good idea. And a crème that contains Shea butter and vitamin E can help him keep skin smooth, supple and ready for action the next time the opportunity rolls around.
Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact in this area.
Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.
The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.
Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there's a somewhat "deadened" sensation that can interfere with a guy's sexual enjoyment.
So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.
What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.
Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.
Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.
Erectile dysfunction is statistically a problem for 50% of men over 40. Commonly called impotence it happens for many different reasons. Erectile dysfunction can be due to physiological or physical issues such as anxiety, depression and stress. Past events can trigger fear, guilt or pre-conceived incorrect ideas of what it means to be a man. Emotional and relationship problems can also take their toll. Emotional repercussions of erectile dysfunction are loss of self-esteem which is part of the reason this issue is not as freely discussed as it could be in media and amongst men.
- Physically the cause can be medication, drugs, alcohol, overweight or hormonal issues. In modern times such drugs as Viagra may appear helpful but, as all drugs, have their side effects. Viagra can be quite dangerous depending on your blood pressure and condition of your heart and can become addictive. This means that performance becomes even less as the person becomes dependent on taking the drug.
- Amongst medications drugs regulating blood pressure, antidepressants and immune suppressants may alter the acidity of the system and indirectly affect feedback between the reproductive organs and the brain. This also applies to alcohol and drugs such as cannabis. Nevertheless, recent studies have found that the most common cause of dysfunction is due to overweight which affects the genital area also with weight gain in the tissues. This narrows the arteries lumen and decreases blood flow. In this case the easiest solution is to lose weight. Yoga can also be helpful by increasing blood flow to the reproductive area. Hindu squats and working on the base chakra can also assist. Remember that your body, thoughts and emotions are all inter-related so working on one area will enhance other areas also.
- If the issue is due to hormone problems these are often related with thyroid issues and again, this causes a problem with feedback between genital regions and the thyroid creating a vicious cycle of deficiency in hormones secretions.
- There are a variety of different ways to handle erectile dysfunction depending of the causes. If there are anxiety issues they tend to cause the hormones to dry up. Herbs such as Ashwagandha can be helpful as they balance the intra cell ph. Brahmi and liquorice may also help as they enhance and balance the brain.
- So if you are having issues with erectile dysfunction don't ignore it as there is much you can do without taking drugs that will perhaps have harmful side effects. Consult a natural therapist who can perhaps use Naturopathy, NLP, herbs, supplements, Hypnotherapy and many other natural means to get your energy and physiology back in sync.
Here's something men may not be willing to tell their women: Sometimes a man gets a sore penis and, for a while at least, may not feel in the mood for sex. That's not to say that the mood will necessarily last for a long time, or that he may not find himself eager to jump into bed with his partner despite his sore penis. Even when they know there may be some pain, many men will happily give in to the lure of sex - even if the soreness makes them regret it later. But since his long-term penis health affects his partner as much as it does him, women need to know a little about the sore penis.
It's a societal thing
The fact is, men can often have a sore penis - much more often than one might think. And it's the kind of thing they're more willing to talk about with other guys than with women. (Although, to be fair, much of the time that they tell their buds they have a sore penis, it's really just a way of bragging about the incredible sex they had last night.)
Still, many men feel that society pressures them to present an uber-macho façade where matters of the penis are concerned, especially with the women they take to bed. They feel an expectation that they can perform at the drop of a hat - and that they're supposed to want to perform 24/7. But even the horniest of men are still only human and can fall prey to any number of soreness-inducing situations, such as:
- Overdoing it. Probably the most common reason a guy complains of a sore penis is because he's been having too much sex (either with a partner or with his hand - or both). Remember that penis skin is very sensitive and filled with nerve endings - hence, the incredible pleasure a guy gets from sex. Too much activity can simply overwork the poor little fellow - a situation which a little rest usually can cure.
- Aggressive action. Sometimes, though, the problem isn't too much penile activity - it's too rough penile activity. Especially if it's activity in which there is insufficient lubrication. So a guy who thrusts at too furious a pace, or whose penis is stroked at a lightning-fast pace by a hand devoid of lubrication, is going to find himself with a raw, painful penis.
- Allergy. Sometimes the soreness comes not from activity on that sensitive penis skin but from an allergic reaction - to chemicals in soap, fragrances in the detergent that cleans his underwear, etc. It causes a rash or other reaction which in some cases makes the manhood a little too tender to touch.
- A crotch punch. Getting hit in the groin with a baseball or other hard object can cause soreness that may last for days. Understandably.
So if a guy does complain about a sore penis, it helps if his partner is understanding. And she should know that he is likely going to want to get back into action earlier than he probably should - in which case, his partner can help by going slowly and helping him to ease back into things rather than jumping in at full throttle.
Women whose men complain of a sore penis should also encourage them to daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Keeping the penis healthy means it will recover from whatever causes the soreness more quickly. The best crèmes can also help reduce the soreness. For example, one with both a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) can "double team" affected penis skin, re-moisturize, and help alleviate soreness. By the same token, if aggressively rough handling has de-sensitized the penis, a crème with a neuroprotective ingredient like L carnitine can help restore minor loss of sensation.
No man wants to whip it out and find he has a red penis. Sometimes, the discoloration is simply caused by the friction of a man's hand, and a bit of redness can be expected after going at it hard (either solo or with a partner). But when the redness doesn't subside and presents with other symptoms, it may be a sign that treatment is called for. Proper penis care dictates seeing a doctor for an accurate diagnosis when a problem arises. The following list of causes does not replace that step, but simply gives men an idea of what may be in store for them.
If a man develops a rash on his penis composed of small, itchy bumps, it could be contact dermatitis. This is an allergic reaction that skin can have to chemicals, dyes, perfumes, etc. in products we use. Delicate penile skin is susceptible to developing contact dermatitis from soaps, laundry detergents, fabric softeners, flavored condoms and spermicide. Treatment involves identifying the offending substance and removing it from a man's routine.
Balanitis is characterized by redness and swelling of the head of the penis along with the foreskin. It generally occurs in intact men who have not been practicing the best hygiene. Bacteria builds up under the foreskin when smegma is not washed or wiped away often enough, and this can cause an infection. A doctor will determine the best treatment method based on the severity of the condition.
Most common in women, men can also get yeast infections that result in a red penis tip, itching and sometimes an abnormal white discharge from the urethra. Generally, antifungal creams are used to reduce the yeast population and restore balance. It's a good idea to get this officially diagnosed, particularly if a man has never had a yeast infection before, because the symptoms of the condition are similar to those of some sexually transmitted infections.
This highly itchy rash of small bumps has sharply-defined edges and can spread on the groin folds, thighs, buttocks, penis and testicles. It's caused by a fungus called tinea cruris and is most common in men who sweat a lot in the nether region. An antifungal cream, along with steps to reduce moisture and heat in the area in the future, are usual treatments.
If a man has psoriasis on other parts of his body, he may notice it develop on the penis as well. It manifests in rough patches of skin that itch. Steroid creams are often prescribed to deal with this skin condition, but some may be too harsh for the penis, in which case alternative moisturizers can be tried.
Since there are different treatments for different causes of penile redness, it's imperative for a man to nail down the true source first. Some men are self-conscious about going to a doctor for a penile problem, but medical professionals are there to help people solve physical problems. And besides, it's highly unlikely that a man is bringing something to the table that would surprise or shock a medical professional.
Taking proper care of one's penis can prevent some causes of redness, soreness and itching, such as jock itch and balanitis. Along with washing regularly, a man may consider using a penis health creme (health professionals recommend Man1 Man Oil) as part of his daily hygiene routine. A crème with vitamin A can help reduce bacteria on the manhood. Also, natural moisturizers like Shea butter and vitamin E should be included. These are gentle on the delicate skin, and, by keeping the skin hydrated and smooth, they can help reduce the risk of infections, since cracks in dry skin provide a harboring zone for fungi and bacteria. A man can show his love for his tool by taking good care of it.
How would you like to increase the length and girth of your penis? More and more men are discovering penis exercises and using them to make their penis bigger and stronger. If you feel that a bigger penis would help increase your confidence, sexual abilities and overall performance then go ahead. In this article I am going to give you some really powerful jelqing tips to help you make gains faster and hopefully help you achieve some real and solid results.
What exactly is jelqing?
Jelqing is a penis exercise or group of various exercises that use a 'milking' type motion to force blood into the penile tissue. Jelqing exercises work really well if they are done correctly, and they are especially helpful in gaining penis girth. Jelqing workouts last from 5-15 minutes per workout, and are performed 3-4 times per week for beginners. Jelqing is a very effective and old way of increasing penis size and if it is done correctly and safely, then the results can already appear in weeks.
Penis enlargement through jelqing and various other penis exercises is not something that you can find lots of medical research about. Some people like to point out that there is very little scientific proof of the effectiveness of these penis exercises, although there are certified medical professionals, like Dr. Richard Howard, who have published studies about the effects of penis exercises. You can also find thousands of success stories online in places like pegym where thousands of men have shared their success stories.
Increasing the intensity of jelqing
The way jelqing works is by forcing blood into the penis and this pressure causes micro-damage to the penis and the body responds to this damage by healing the penile tissue. This process gradually enables the penile chambers to hold more blood and therefore make the penis larger.
The best way to make continuous gains for months to come, is to apply the right amount of stress to the penis. If you do the same number of "jelqs" and do not increase the intensity then very quickly the penis adapts and you stop making gains. So increasing the intensity of jelqing is one of the ways to keep adding the necessary stimulus to force your penis to grow.
The crucial thing is to know when to change your routines and what changes you need to make. You need to know how much intensity you should add, how frequently you should jelq, how much rest time you need and so on. It can be quite difficult to find the right balance and very often men tend to over-train and that leads to a lack of progress and potential injuries as well. I always suggest men to find a solid penis enlargement program where you don't have to do any of the guess-work and can just follow a program that works 100% for you.
Erection level for jelqing
It is also crucial to have the right erection level when doing jelqing exercises. These type of exercises cannot be done with a flaccid penis and the general rule of thumb is to have a 50-75% erection level when doing jelqing. This means that your penis is hard but not hard enough to achieve penetration.
As your penis gets more conditioned, you can jelq at higher erection levels and some men jelq at full and hard erection but beginners should avoid this because the risk of injury is too great. Actually maintain the right level of erection can be quite difficult during the workout. It might take some time to get used to.
It is very important to make sure that you exercise your penis in a smart manner. The key to success is to maximize the gains and minimize the risk of injury. This is something that cannot be easily achieved. The vast majority of men either make little to no gains, end up causing injury to their penis or both. So you really want to make sure you know your stuff before getting involved with penis exercises.
I am sure you have heard of penis enlargement and penis exercises and maybe you are curious about if it really works and what results could you possibly expect. It is difficult to find honest and straightforward answers about penis enlargement because there is a lot of dogmas and skepticism. Spam ads and websites also don't add much credibility, which is why I decided to expose the truth about getting a bigger penis with penile exercises.
What are penile exercises?
Penile exercises are designed to stretch and squeeze the penis with various exercises that in time result in a larger and stronger penis. The principles of penis enlargement are very similar to weight training and other forms of exercise. The key is to provide the penis the right stimulus to through various exercises and techniques that force the penis to grow bigger.
Penis enhancement and enlargement exercises can range from basic exercises to complex and advanced regimens and routines that can consist of several exercises. Beginners start off with basic exercises and workouts to condition the penis because the penis is not used to these exercises. As the penis gets more conditioned, the exercises and workouts become more advanced. If this is done correctly and in a smart manner then a person can expect to make steady gains for 6-12 months or longer.
The benefits of penile exercises
By using these penis enlargement and enhancement techniques, the penis can become longer, thicker, harder and healthier. Guys get involved with penis exercises mainly to get a larger penis but there are lots of other benefits as well that are either directly or indirectly related to penis exercises. Besides the obvious size gains, you can also strengthen your erections and with certain techniques, improve your stamina and even cure penis curvature. What penis size gains you can achieve and what other benefits you can have, depend of the program you are using, how focused and dedicated you are.
The indirect benefit that comes with penis enlargement is of course the increase in confidence. The penis is a symbol of vitality and masculinity. Even guys with average and above average penis size can feel insecure about their size. A study in 2006 revealed that 85% of women were happy with the penis size of their partner, while only 55% of men were happy with their penis size. Of course it is necessary to make sure that you don't have an unhealthy obsession about penis enlargement because otherwise you will never be satisfied and will always suffer from inferiority complex.
The results you can expect
The results you can get depends of several factors, such as the penis enlargement program you use, your end goal, level of dedication, persistence, time and so on. There have been a few studies published, such as the Chartham study, where the average length gains over a 3 month period was just over 1 inch and the average girth increase was 0.8 inches. There have also been men who have made 2-3 inch gains over a longer period of time. It is very realistic for a dedicated person to gain 2 inches in length over a 6-8 month period.
But very few are able to make these kind of gains because it takes a lot of dedication and persistence. Everyone is looking for quick and easy solutions and when it comes to penis enlargement, then there are none. If you are really serious about increasing your penis size by 1-2 inches then you really must be ready for this kind of a dedication and persistence. Ideally you would want to get some help in terms of support, guidance and knowledge as well.