Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid ageing and acne. They can also be used to lighten the skin and get rid of tans. Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. It is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body. It is very good for your bones, teeth, and eyesight because of this. It can reduce the risk of cancer due to its anticancer properties and is known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils are one of the most commonly consumed lentils in India. They are also known as masoor dal and are a staple part of the diet. They are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed. They are also used in Ayurvedic medicine because they are very good for you.
In 100 grams of red lentils, you will find 116 calories. It has a total fat of 0.4 g out of which there are0.1 g of saturated fat, 0.2 g of polyunsaturated fat, and 0.1 g of monounsaturated fat. This is especially good for people who are conscious about their weight and want to consume food with low fat content. It has 0 m of cholesterol. It has 2 mg of sodium and 369 mg of potassium. 100 g of red lentils has a total carbohydrate content of 20 g, out of which there are 8 g of dietary fiber and 1.8 g of sugar. It has 9 g of protein in it. Moreover, it also has 2% of the daily recommended dosage of Vitamin C, 18% of iron, 1% of calcium, 10% of vitamin B-6, and 9% of magnesium. It does not have any Vitamin A, D, or B-12.
Red lentils have a host of positive effects on your skin. To start with, it prevents rapid ageing. This is because red lentils have a ton of antioxidants present in them and these prevent and minimize cell and tissue damage that leads to ageing rapidly. A homemade pack using red lentils, turmeric and lime can help you lighten your skin quickly without any damaging side effects. A paste of masoor dal mixed with tomato can help you remove tan after a beachy vacation. Moreover, a paste made of red lentils soaked in milk can be applied to your skin on a daily basis to remove dry patches and nourish your skin completely from the inside out. It also helps restore a lovely natural glow.
Losing weight can be an all-consuming task filled with diets, exercises and a ton of patience and self-control. However, you can speed up your weight loss naturally without any harmful side effects by simply introducing red lentils to your diet. Red lentils are extremely rich in fiber, which helps your body expel waste material faster. Furthermore, it has low fat content so consuming it will not make you gain weight.
If you are suffering from diabetes, red lentils are something that you can greatly benefit from. It has an extremely low glycemic index, making it totally safe for consumption. It is also filled with fiber, which helps speed up digestion. As a result, you can prevent random spikes and drops from occurring in your blood sugar levels, therefore managing your diabetes pretty successfully.
Cancer is a pretty scary disease and red lentils can help you reduce the risk of cancer. This is mainly because red lentils have high amounts of fiber and folate in them, which is what gives this food anti-cancer properties. By consuming red lentils on a daily basis, you can reduce the risk of many different types of cancer such as lung cancer, colon cancer, breast cancer, and even bowel cancer. The fact that it speeds up digestion and reduces the need for digestive biles is also something that helps prevent colon cancer.
Proteins are the building blocks of your body. They help your cells grow and regenerate and are one of the most important nutrients that you can consume. Minerals, on the other hand, relate to the way various systems in your body function. They can determine how much energy you have, the way your organs work, and whether or not your body is healthy. So, needless to say, the two are very important elements to include in your diet. Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.
Red lentils are a rich source of dietary fiber. Dietary fiber is extremely good for your digestion because it bulks up the stool and stimulates peristalsis, which is the contraction and opening of the muscles in order to move the food along the tract and push the waste materials out. When your diet is rich in fiber, your stomach needs less help to do its job. This means that lesser amounts of stomach acid and bile are needed to aid digestion and break down the food. This can prevent a series of problems such as stomach ulcers, colon cancer, digestive inflammation, and so on.
As you age, your bones and teeth become weaker and weaker, making your skeletal system more susceptible to injuries, breaks and diseases like osteoporosis. Therefore, it is important to maintain a healthy and balanced diet to prevent this from occurring. Red lentils can be the perfect addition to your diet for the same. They are rich in a ton of minerals such as calcium, magnesium, and phosphate. These minerals are known for aiding the growth and strengthening of bones and teeth.
Since red lentils have high quantities of fiber in them, this can prove to be extremely beneficial for your heart. This is because fiber rich foods tend to help lower the cholesterol in your system. This can help prevent a number of cardiovascular problems such as clogged arteries, heart disease, stroke, and clots from occurring.
Red lentils are known to be extremely good for your eyes. As they are very rich in vitamin A, C, E, copper, and zinc, they can help protect and nourish your eyes and keep your vision intact. Red lentils are also known for boosting the immune system as they contain antioxidants. These antioxidants help fight free radicals in your system which prevents the occurrence of a number of diseases and infections in your system.
Red lentils are widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Red lentils can also be used to make homemade face packs to treat skin problems like acne, tanning, dark skin and so on. It is used in Ayurvedic medicines due to the various health benefits that it offers. Red lentils also used for its high fiber content.
Too much of anything cannot be good for you and the same goes for red lentils. If you consume way too much red lentils, you can run the risk of increased flatulence, which is embarrassing at best. You can also develop certain side effects related to amino acids, and even develop kidney distress. In some cases, due to the high potassium content of red lentils, people also end up developing potassium toxicity. You should always speak to your doctor before adding anything new to your diet or lifestyle to make sure that you don’t have to deal with any adverse effects.
Red lentil originates in India, and is also commonly found in countries in South Asia. It is also known as Masoor dal. It is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. In some parts of the country, it is also used to create breads. It has an extremely distinct appearance and is hard to miss in the market. This type of lentil can be found all over the world easily.
Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta & rakta and meda or fat dhathu are responsible for producing acne.
Ayurvedic treatment aims to eliminate the problem from its root. Herbs like Lodhra (Symplocos racemosa), Manjishtha (Rubia cordifolia) and Kushta (Saussurea lappa) are known for their properties to reduce acne. Turmeric (Curcuma longa) and Chandana (Santalum album) are also effective in treating acne. The application of Jaiphal (Myristica fragrans) and Khas-Khas (Vetiveria zizanioides) is believed to provide satisfactory results. Neem (Azadirachta indica), Guduchi (Tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.
The following are some of the ayurvedic remedies for treating acne:
Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne. If you wish to discuss about any specific problem, you can consult an Ayurveda.
When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, ‘eat for two’. However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.
Not everything is good for you. Some things like saturate fats and foods that are high in sugar and salt content are best avoided when pregnant. These foods do not contribute much to your health but lead to weight gain and can increase your cholesterol levels. You should also try and limit your caffeine intake when pregnant. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.
Breast augmentation is one of the most common cosmetic procedures undergone by women across the world. Though small or petite breasts do not affect the overall health of a woman, they can make the woman feel dissatisfied with her appearance. Surgery is not the only way for a woman to enlarge her breasts. Ayurveda has a number of remedies that can boost the development of breast tissue and make them larger. Unlike cosmetic surgery, these remedies do not need any recovery time, leave no scars and have negligible side effects. However, one must be patient and follow treatment regularly as the results may be slower to develop.
Some effective ayurvedic remedies for breast augmentation include:
8 best post workout foods you should add to your diet regimen
Everyone wants to look good, which is why they sweat their body out in the gym every day. If you are a fitness freak you must have heard about the 70: 30 ratio, which revolves between your workout sessions and your diet. Nutrition experts say that it is your diet that plays 70% of the role in getting the results you desire while the rest 30% is of course played by the regular workouts you do in the gym. When you workout, you not only lose fat but a significant amount of muscle too. Losing the non-essential fat is what everyone wants, but muscle loss is something not advisable. In order to get optimal results, consuming the necessary macronutrients (proteins, carbohydrates, and good fats) after a workout session is important. When you exercise, your body consumes energy from the food you’ve eaten recently, and then it breaks down glycogen (the storage form of glucose in your body). Here are those eight essential foods that will help to complete your post-workout dietary requirements:
Here are some healthy and protein rich foods that will help to complete your post-workout dietary requirements:
1. High-protein oats
A mix of oats and whey protein has been considered the bodybuilding staple. Half a cup of rolled oats with 1 to 2 scoops of whey protein with some fruits, almonds, or natural sweetener makes a proper proportion of complex carbohydrates and proteins for those who are on building lean mass.
2. Protein shakes
Whey protein with some add-ons such as peanut butter, fruit, or skimmed milk is considered one of the essential post-workout meals especially for those who those lift weights.
3. Sandwich wraps
Sandwiches made with multigrain bread are loaded with wholesome carbohydrates. You can add whole grains like quinoa, brown rice, beans or pasta, etc. To these sandwiches to make them all the more tasty and nutritious.
Eggs–scrambled, hard-boiled, half-boiled, or just raw– provide us with good amounts of protein that our body requires after a strenuous workout session.
5. Milk and banana
Milk and banana are rich in carbohydrates and proteins; the two essential macronutrients required by the body. Additionally, banana also consists of potassium that improves the blood circulation.
6. Grilled chicken breast with roasted vegetables
While grilled chicken breast gives you protein, vegetables such spinach, broccoli gives you fibre and carbohydrates.
7. Sweet potato with broccoli and cashews
If you are on a high-carb day, or your trainer has asked you to consume a good quantity of carbohydrates for a day, this meal is a perfect combination of complex carbohydrates for you.
8. Lentils and chickpeas
Who said only non-vegetarian food can give you the required amount of protein? a bowl full of boiled lentils and chickpeas is a treat for vegetarians. This vegan-friendly food offers the protein your muscles need.