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Overview

Benefits of Red Lentils (Masoor Dal) And Its Side Effects

Red Lentils (Masoor Dal) Nutritional Value of Red Lentils (Masoor Dal) Health Benefits of Red Lentils (Masoor Dal) Uses of Red Lentils (Masoor Dal) Side-Effects & Allergies of Red Lentils (Masoor Dal) Cultivation of Red Lentils (Masoor Dal)
Benefits of Red Lentils (Masoor Dal) And Its Side Effects

Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid ageing and acne. They can also be used to lighten the skin and get rid of tans. Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. It is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body. It is very good for your bones, teeth, and eyesight because of this. It can reduce the risk of cancer due to its anticancer properties and is known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.

Red Lentils (Masoor Dal)

Red lentils are one of the most commonly consumed lentils in India. They are also known as masoor dal and are a staple part of the diet. They are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed. They are also used in Ayurvedic medicine because they are very good for you.

Nutritional Value of Red Lentils (Masoor Dal)

In 100 grams of red lentils, you will find 116 calories. It has a total fat of 0.4 g out of which there are0.1 g of saturated fat, 0.2 g of polyunsaturated fat, and 0.1 g of monounsaturated fat. This is especially good for people who are conscious about their weight and want to consume food with low fat content. It has 0 m of cholesterol. It has 2 mg of sodium and 369 mg of potassium. 100 g of red lentils has a total carbohydrate content of 20 g, out of which there are 8 g of dietary fiber and 1.8 g of sugar. It has 9 g of protein in it. Moreover, it also has 2% of the daily recommended dosage of Vitamin C, 18% of iron, 1% of calcium, 10% of vitamin B-6, and 9% of magnesium. It does not have any Vitamin A, D, or B-12.

Nutritional facts Per 100 grams

343 Calories
1 g Total Fat
59 g Total Carbohydrate
25 g Protein

Health Benefits of Red Lentils (Masoor Dal)

Health Benefits of Red Lentils (Masoor Dal)
Mentioned below are the best health benefits of Red Lentils (Masoor Dal)

It’s good for your skin

Red lentils have a host of positive effects on your skin. To start with, it prevents rapid ageing. This is because red lentils have a ton of antioxidants present in them and these prevent and minimize cell and tissue damage that leads to ageing rapidly. A homemade pack using red lentils, turmeric and lime can help you lighten your skin quickly without any damaging side effects. A paste of masoor dal mixed with tomato can help you remove tan after a beachy vacation. Moreover, a paste made of red lentils soaked in milk can be applied to your skin on a daily basis to remove dry patches and nourish your skin completely from the inside out. It also helps restore a lovely natural glow.

It promotes weight loss

Losing weight can be an all-consuming task filled with diets, exercises and a ton of patience and self-control. However, you can speed up your weight loss naturally without any harmful side effects by simply introducing red lentils to your diet. Red lentils are extremely rich in fiber, which helps your body expel waste material faster. Furthermore, it has low fat content so consuming it will not make you gain weight.

Its good for diabetics

If you are suffering from diabetes, red lentils are something that you can greatly benefit from. It has an extremely low glycemic index, making it totally safe for consumption. It is also filled with fiber, which helps speed up digestion. As a result, you can prevent random spikes and drops from occurring in your blood sugar levels, therefore managing your diabetes pretty successfully.

It reduces the risk of cancer

Cancer is a pretty scary disease and red lentils can help you reduce the risk of cancer. This is mainly because red lentils have high amounts of fiber and folate in them, which is what gives this food anti-cancer properties. By consuming red lentils on a daily basis, you can reduce the risk of many different types of cancer such as lung cancer, colon cancer, breast cancer, and even bowel cancer. The fact that it speeds up digestion and reduces the need for digestive biles is also something that helps prevent colon cancer.

It is rich in proteins and minerals

Proteins are the building blocks of your body. They help your cells grow and regenerate and are one of the most important nutrients that you can consume. Minerals, on the other hand, relate to the way various systems in your body function. They can determine how much energy you have, the way your organs work, and whether or not your body is healthy. So, needless to say, the two are very important elements to include in your diet. Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.

It is good for digestion

Red lentils are a rich source of dietary fiber. Dietary fiber is extremely good for your digestion because it bulks up the stool and stimulates peristalsis, which is the contraction and opening of the muscles in order to move the food along the tract and push the waste materials out. When your diet is rich in fiber, your stomach needs less help to do its job. This means that lesser amounts of stomach acid and bile are needed to aid digestion and break down the food. This can prevent a series of problems such as stomach ulcers, colon cancer, digestive inflammation, and so on.

It is good for the bones and teeth

As you age, your bones and teeth become weaker and weaker, making your skeletal system more susceptible to injuries, breaks and diseases like osteoporosis. Therefore, it is important to maintain a healthy and balanced diet to prevent this from occurring. Red lentils can be the perfect addition to your diet for the same. They are rich in a ton of minerals such as calcium, magnesium, and phosphate. These minerals are known for aiding the growth and strengthening of bones and teeth.

It’s good for your heart

Since red lentils have high quantities of fiber in them, this can prove to be extremely beneficial for your heart. This is because fiber rich foods tend to help lower the cholesterol in your system. This can help prevent a number of cardiovascular problems such as clogged arteries, heart disease, stroke, and clots from occurring.

Other benefits

Red lentils are known to be extremely good for your eyes. As they are very rich in vitamin A, C, E, copper, and zinc, they can help protect and nourish your eyes and keep your vision intact. Red lentils are also known for boosting the immune system as they contain antioxidants. These antioxidants help fight free radicals in your system which prevents the occurrence of a number of diseases and infections in your system.

Uses of Red Lentils (Masoor Dal)

Red lentils are widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Red lentils can also be used to make homemade face packs to treat skin problems like acne, tanning, dark skin and so on. It is used in Ayurvedic medicines due to the various health benefits that it offers. Red lentils also used for its high fiber content.

Side-Effects & Allergies of Red Lentils (Masoor Dal)

Too much of anything cannot be good for you and the same goes for red lentils. If you consume way too much red lentils, you can run the risk of increased flatulence, which is embarrassing at best. You can also develop certain side effects related to amino acids, and even develop kidney distress. In some cases, due to the high potassium content of red lentils, people also end up developing potassium toxicity. You should always speak to your doctor before adding anything new to your diet or lifestyle to make sure that you don’t have to deal with any adverse effects.

Cultivation of Red Lentils (Masoor Dal)

Red lentil originates in India, and is also commonly found in countries in South Asia. It is also known as Masoor dal. It is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. In some parts of the country, it is also used to create breads. It has an extremely distinct appearance and is hard to miss in the market. This type of lentil can be found all over the world easily.

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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