Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid ageing and acne. They can also be used to lighten the skin and get rid of tans. Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. It is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body. It is very good for your bones, teeth, and eyesight because of this. It can reduce the risk of cancer due to its anticancer properties and is known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils are one of the most commonly consumed lentils in India. They are also known as masoor dal and are a staple part of the diet. They are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed. They are also used in Ayurvedic medicine because they are very good for you.
In 100 grams of red lentils, you will find 116 calories. It has a total fat of 0.4 g out of which there are0.1 g of saturated fat, 0.2 g of polyunsaturated fat, and 0.1 g of monounsaturated fat. This is especially good for people who are conscious about their weight and want to consume food with low fat content. It has 0 m of cholesterol. It has 2 mg of sodium and 369 mg of potassium. 100 g of red lentils has a total carbohydrate content of 20 g, out of which there are 8 g of dietary fiber and 1.8 g of sugar. It has 9 g of protein in it. Moreover, it also has 2% of the daily recommended dosage of Vitamin C, 18% of iron, 1% of calcium, 10% of vitamin B-6, and 9% of magnesium. It does not have any Vitamin A, D, or B-12.
Red lentils have a host of positive effects on your skin. To start with, it prevents rapid ageing. This is because red lentils have a ton of antioxidants present in them and these prevent and minimize cell and tissue damage that leads to ageing rapidly. A homemade pack using red lentils, turmeric and lime can help you lighten your skin quickly without any damaging side effects. A paste of masoor dal mixed with tomato can help you remove tan after a beachy vacation. Moreover, a paste made of red lentils soaked in milk can be applied to your skin on a daily basis to remove dry patches and nourish your skin completely from the inside out. It also helps restore a lovely natural glow.
Losing weight can be an all-consuming task filled with diets, exercises and a ton of patience and self-control. However, you can speed up your weight loss naturally without any harmful side effects by simply introducing red lentils to your diet. Red lentils are extremely rich in fiber, which helps your body expel waste material faster. Furthermore, it has low fat content so consuming it will not make you gain weight.
If you are suffering from diabetes, red lentils are something that you can greatly benefit from. It has an extremely low glycemic index, making it totally safe for consumption. It is also filled with fiber, which helps speed up digestion. As a result, you can prevent random spikes and drops from occurring in your blood sugar levels, therefore managing your diabetes pretty successfully.
Cancer is a pretty scary disease and red lentils can help you reduce the risk of cancer. This is mainly because red lentils have high amounts of fiber and folate in them, which is what gives this food anti-cancer properties. By consuming red lentils on a daily basis, you can reduce the risk of many different types of cancer such as lung cancer, colon cancer, breast cancer, and even bowel cancer. The fact that it speeds up digestion and reduces the need for digestive biles is also something that helps prevent colon cancer.
Proteins are the building blocks of your body. They help your cells grow and regenerate and are one of the most important nutrients that you can consume. Minerals, on the other hand, relate to the way various systems in your body function. They can determine how much energy you have, the way your organs work, and whether or not your body is healthy. So, needless to say, the two are very important elements to include in your diet. Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.
Red lentils are a rich source of dietary fiber. Dietary fiber is extremely good for your digestion because it bulks up the stool and stimulates peristalsis, which is the contraction and opening of the muscles in order to move the food along the tract and push the waste materials out. When your diet is rich in fiber, your stomach needs less help to do its job. This means that lesser amounts of stomach acid and bile are needed to aid digestion and break down the food. This can prevent a series of problems such as stomach ulcers, colon cancer, digestive inflammation, and so on.
As you age, your bones and teeth become weaker and weaker, making your skeletal system more susceptible to injuries, breaks and diseases like osteoporosis. Therefore, it is important to maintain a healthy and balanced diet to prevent this from occurring. Red lentils can be the perfect addition to your diet for the same. They are rich in a ton of minerals such as calcium, magnesium, and phosphate. These minerals are known for aiding the growth and strengthening of bones and teeth.
Since red lentils have high quantities of fiber in them, this can prove to be extremely beneficial for your heart. This is because fiber rich foods tend to help lower the cholesterol in your system. This can help prevent a number of cardiovascular problems such as clogged arteries, heart disease, stroke, and clots from occurring.
Red lentils are known to be extremely good for your eyes. As they are very rich in vitamin A, C, E, copper, and zinc, they can help protect and nourish your eyes and keep your vision intact. Red lentils are also known for boosting the immune system as they contain antioxidants. These antioxidants help fight free radicals in your system which prevents the occurrence of a number of diseases and infections in your system.
Red lentils are widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Red lentils can also be used to make homemade face packs to treat skin problems like acne, tanning, dark skin and so on. It is used in Ayurvedic medicines due to the various health benefits that it offers. Red lentils also used for its high fiber content.
Too much of anything cannot be good for you and the same goes for red lentils. If you consume way too much red lentils, you can run the risk of increased flatulence, which is embarrassing at best. You can also develop certain side effects related to amino acids, and even develop kidney distress. In some cases, due to the high potassium content of red lentils, people also end up developing potassium toxicity. You should always speak to your doctor before adding anything new to your diet or lifestyle to make sure that you don’t have to deal with any adverse effects.
Red lentil originates in India, and is also commonly found in countries in South Asia. It is also known as Masoor dal. It is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. In some parts of the country, it is also used to create breads. It has an extremely distinct appearance and is hard to miss in the market. This type of lentil can be found all over the world easily.
The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier.
Here are ten things you should include in your diet for a healthy digestive system:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Due to our busy lifestyle most of us look for the quickest method to cook the food but due to this we are not cooking properly our food especially legumes/ whole pulses and hence facing lot of issues whenever we are consuming chana, rajma, lobiya, soybean etc.
Pulses such as lentils, dried beans, peas and chickpeas have been staple foods for many civilizations. Yet today, their nutritional benefits are often greatly underestimated. The reasons why pulses are underestimated have been widely discussed:
Many pulses are soaked in water from 4 to 8 hours – a practice that will dramatically reduce their phytate content and cooking time and their propensity to cause flatulence. But ensure that you have drained off the water in which you soaked because of high levels of anti nutrients present in it. Soaking ensures that pulses can be more easily digested and their nutrients better absorbed by the body. In fact, soaking dried pulses for several hours brings them back to life, activating their enzymes. Soaking in sodium bicarbonate solutions is more effective to reduce anti-nutrients than soaking in water alone.
Do you always have to soak pulses?
No! lentils and split pulses can be cooked without soaking. However, they may well still benefit from soaking (it stops the shell from cracking and removes any impurities). In addition, soaking reduces cooking time. Lentils do not need to be soaked but it will reduce their cooking time by around half if soaked. Soaking is only required for peas (cow pea, chick pea- white and black), bengal gram, beans (kidney beans, soybeans), green moong (whole).
Most beans will need a minimum of 4 to 12 hours of soaking in fresh, cool water. Discard the soaking water because it has anti nutrients in it.
You yourself can observe if you soak pulses you will realize the foaming in the soaked water. This foam has anti nutrient which will not let other nutrients to be absorbed in our body.
For most people, especially women, it is a matter of pride to have beautiful, lustrous, and healthy hair. It is what completes them, giving a much-needed boost to their overall personality. There was a time when hair problems, particularly hair fall, was more of an old age problem. Of late, hair fall has been on a mercurial rise. From young adults to middle aged people, men to women, everyone is at the receiving end. The condition is so bad that people in their mid 30's and 40's are turning bald.
Baldness is the last thing a person would want. The affected person looks older than their age. Some if not all, are often subjected to humiliation and bullying. Their self-confidence goes for a severe beating. Most people find it difficult to come to terms with the situation. In extreme cases, a person ends up completely isolating themselves from the outside world. Here are a few tips to help you cope with the situation better.
Alopecia areata is stated as a baldness disorder where there is hair loss due to a mistaken attack of the immune system on the hair follicles (the region where hair growth starts). The damage which the hair follicles face is not permanent. However, the reason why the immune system attacks the hair follicles is still unknown. Although this problem is commonly seen in people below the age of 20, it may also be found in adults and children belonging to any age group. Men and women equally fall victim to this disorder.
Causes of Alopecia Areata-
It's yet not perfectly understood what causes alopecia areata. For some reason, follicles stop producing visible hair, resulting in smooth bald patches that can appear overnight. Researchers are trying to determine what triggers the disease, and whether it's from within the body or from environmental factors. There are no diagnostic tests available which can predict the onset and behavior of alopecia areata.
However, there may be some hereditary factors which play a role in hair loss, in about 20% of cases people with alopecia areata have a family member who are also affected. Below area few common factors which are known as a trigger for Alopecia areata.
Exposure to chemicals
Local skin disease
Increased hair fall in ayurveda is termed as khalitya and is classified under shiroroga.
Romakupagata / keshamulagata vitiated pitta (bhrajaka pitta) along with vitiated vata leads to dis-lodgement or withering of the hair from the hair roots. Further to this, vitiated sleshma / kapha along with rakta will cover and causes obstruction to the hair root, which results in no further hair growth from that place.
A few ways of treatment to reduce hair fall and stimulate hair growth:
Pitta Pacification: This type of treatment is stated as an effective ayurvedic treatment to enhance the digestive system including pitta pacification dietary chart and pitta decreasing ayurvedic medication. This therapy removes toxins from the biological system through effective herbs.
Ayurvedic Oil Application: Jasminum grandifolium induced medicated herbal hair oil is highly effective for treating baldness.
Panchakarma Therapy: Panchakarma is defined as five (pancha) remedies (karma) which involve ayurvedic measures to cleanse the body. This therapy is generally seen as a supplement to the whole therapy needed for treating alopecia. Specific suggestions of Panchakarma therapy are shirodhara (head massage with medicated oil) and Ksheera vasthi, which includes medicated enema (injecting liquid or gas into the rectum, to take out the harmful contents like toxins).
Nasya: This therapy is characterized by the ayurvedic intake of medication through your nasal cavity which then eliminates the impurities from there. It is a very effective therapy for treating the signs of alopecia.
Ayurvedic Diet: Ayurvedic diet is considered an essential treatment method for alopecia. Certain food products must be included or increased in the diet. These include:
Food with astringent properties (making skin less oily and reducing bleeding from minor abrasions), sweet and bitter.
Lentils, leafy green vegetables and pulses.
Herbal tea like liquorice tea and peppermint tea.
Seeds and nuts like soaked almond, sesame seed and sunflower seed.
Copper is a trace mineral, meaning it is needed in a very small quantity. Its primary role is to help form hemoglobin and collagen in the body.
The rda for copper is 900 mcg/day. The daily value is 2 mg.
Top 10 copper rich foods list
1) Beef liver
3 oz: 14 mg (over 100% dv)
2) Sunflower seeds
¼ cup: 0.63 mg (31% dv)
1 cup: 0.5mg (25% dv)
¼ cup: 0.4 mg (20% dv)
5) Dried apricots
1 cup: 0.69mg (34% dv)
6) Dark chocolate
1 square: 0.9 mg (45% dv)
7) Blackstrap molasses
2 tsp: 0.28 mg (14% dv)
1 cup: 0.25 (12% dv)
1 cup: 0.43 mg (20% dv)
10) Turnip greens
1 cup, cooked: 0.36 (18% dv)