Common Specialities
Common Issues
Common Treatments


Last Updated: Aug 12, 2020
Change Language

Health Benefits of Red Lentils (Masoor Dal) And Its Side Effects

What are Red Lentils (Masoor Dal)? Nutritional Value Health Benefits Uses Side-Effects Cultivation
Health Benefits of Red Lentils (Masoor Dal) And Its Side Effects

Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.

Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.

Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.

What are Red Lentils (Masoor Dal)?

Red lentils are one of the most commonly consumed lentils in India. They are also known as masoor dal and are a staple part of the diet. Masoor Dal are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed. Red Lentils are also used in Ayurvedic medicine because they are very good for you.

Nutritional Value of Red Lentils (Masoor Dal)

Let red lentils nutritional value per 100g, you will find 116 calories. It has a total fat of 0.4 g out of which there are0.1 g of saturated fat, 0.2 g of polyunsaturated fat, and 0.1 g of monounsaturated fat. This is especially good for people who are conscious about their weight and want to consume food with low-fat content. It has 0 m of cholesterol. It has 2 mg of sodium and 369 mg of potassium.

Red lentils nutrition facts include total carbohydrate content of 20 g, out of which there are 8 g of dietary fiber and 1.8 g of sugar. It has 9 g of protein in it. Moreover, it also has 2% of the daily recommended dosage of Vitamin C, 18% of iron, 1% of calcium, 10% of vitamin B-6, and 9% of magnesium. Red Lentils does not have any Vitamin A, D, or B-12.

Nutritional facts Per 100 grams

343 Calories
1 g Total Fat
59 g Total Carbohydrate
25 g Protein

Health Benefits of Red Lentils (Masoor Dal)

Health Benefits of Red Lentils (Masoor Dal)
Mentioned below are the best health benefits of Red Lentils (Masoor Dal). One of the common dal used in indian cuisine, easily availble in local market.

Red Lentils good for your skin

Red lentils have a host of positive effects on your skin. To start with, it prevents rapid ageing. This is because red lentils have a ton of antioxidants present in them and these prevent and minimize cell and tissue damage that leads to ageing rapidly. A homemade pack using red lentils, turmeric and lime can help you lighten your skin quickly without any damaging side effects.

A paste of masoor dal mixed with tomato can help you remove tan after a beachy vacation. Moreover, a paste made of red lentils soaked in milk can be applied to your skin on a daily basis to remove dry patches and nourish your skin completely from the inside out. It also helps restore a lovely natural glow.

Red Lentils promotes weight loss

Losing weight can be an all-consuming task filled with diets, exercises, and a ton of patience and self-control. However, you can speed up your weight loss naturally without any harmful side effects by simply introducing red lentils to your diet.

Red lentils good for weight loss, they are extremely rich in fiber, which helps your body expel waste material faster. Furthermore, it has low fat content so consuming it will not make you gain weight.

Red Lentils good for diabetics patients

If you are suffering from diabetes, red lentils are something that you can greatly benefit from. It has an extremely low glycemic index, making it totally safe for consumption.

Red Lentils are also filled with fiber, which helps speed up digestion. As a result, you can prevent random spikes and drops from occurring in your blood sugar levels, therefore managing your diabetes pretty successfully.

Red Lentils reduces the risk of cancer

Cancer is a pretty scary disease and red lentils can help you reduce the risk of cancer. This is mainly because red lentils have high amounts of fiber and folate in them, which is what gives this food anti-cancer properties.

By consuming red lentils on a daily basis, you can reduce the risk of many different types of cancer such as lung cancer, colon cancer, breast cancer, and even bowel cancer. The fact that it speeds up digestion and reduces the need for digestive biles is also something that helps prevent colon cancer.

Red Lentils rich in proteins and minerals

Proteins are the building blocks of your body. They help your cells grow and regenerate and are one of the most important nutrients that you can consume. Minerals, on the other hand, relate to the way various systems in your body function. They can determine how much energy you have, the way your organs work, and whether or not your body is healthy.

So, needless to say, the two are very important elements to include in your diet. Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.

Red Lentils good for digestion

Red lentils are a rich source of dietary fiber. Dietary fiber is extremely good for your digestion because it bulks up the stool and stimulates peristalsis, which is the contraction and opening of the muscles in order to move the food along the tract and push the waste materials out.

When your diet is rich in fiber, your stomach needs less help to do its job. This means that lesser amounts of stomach acid and bile are needed to aid digestion and break down the food. This can prevent a series of problems such as stomach ulcers, colon cancer, digestive inflammation, and so on.

Red Lentils good for the bones and teeth

As you age, your bones and teeth become weaker and weaker, making your skeletal system more susceptible to injuries, breaks, and diseases like osteoporosis. Therefore, it is important to maintain a healthy and balanced diet to prevent this from occurring.

Red lentils can be the perfect addition to your diet for the same. They are rich in a ton of minerals such as calcium, magnesium, and phosphate. These minerals are known for aiding the growth and strengthening of bones and teeth.

Red Lentils good for your heart

Red lentils have high quantities of fiber in them, this can prove to be extremely beneficial for your heart. This is because fiber-rich foods tend to help lower the cholesterol in your system. This can help prevent a number of cardiovascular problems such as clogged arteries, heart disease, stroke, and clots from occurring.

Other benefits of Red Lentils

Red lentils are known to be extremely good for your eyes. As they are very rich in vitamin A, C, E, copper, and zinc, they can help protect and nourish your eyes and keep your vision intact.

Red lentils are also known for boosting the immune system as they contain antioxidants. These antioxidants help fight free radicals in your system which prevents the occurrence of a number of diseases and infections in your system.

Uses of Red Lentils (Masoor Dal)

Red lentils are widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Red lentils can also be used to make homemade face packs to treat skin problems like acne, tanning, dark skin and so on. It is used in Ayurvedic medicines due to the various health benefits that it offers. Red lentils also used for its high fiber content.

Side-Effects of Red Lentils (Masoor Dal)

Too much of anything cannot be good for you and the same goes for red lentils. If you consume way too much red lentils, you can run the risk of increased flatulence, which is embarrassing at best. You can also develop certain side effects related to amino acids, and even develop kidney distress.

In some cases, due to the high potassium content of red lentils, people also end up developing potassium toxicity. You should always speak to your doctor before adding anything new to your diet or lifestyle to make sure that you don’t have to deal with any adverse effects.

Cultivation of Red Lentils (Masoor Dal)

Red lentil originates in India, and is also commonly found in countries in South Asia. It is also known as Masoor dal. It is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. In some parts of the country, it is also used to create breads. It has an extremely distinct appearance and is hard to miss in the market. This type of lentil can be found all over the world easily.

Popular Questions & Answers

I am a mother of 6 month old. I am losing a lot of weight. I take proper diet still my weight is 50 kg. I want to gain weight. Is there any safe weight gainer for mother who breastfeed baby.

MD - Ayurveda, BAMS, DYA, PGDEMS
Ayurvedic Doctor, Nashik
Hi welcome to Lybrate. Weight loss after pregnancy is common in some females. You need to increase protein in your diet. Lentils, soya, egg white, meat, mushroom, paneer etc are some of the good sources of protein. Also, take shatavari kalpa 3 tsp...

Hi meri age 24 years h aur abb next week meri shaadi hone waali h lekin mere penis ka jo size h woh 3 inch tk jaata h during fully erection toh kya yeh 3 inch ka penis size small h to satisfy a girl ya okkk h kya mere 3 inch k penis se ladki ko satisfaction miljegi ya yeh size small h to satisfy a girl aaj 4 sexioligist ne mere question ka reply kiya h jissme se 2 sexioligist ne bola h ki ladki ki vagina ka jo 2-3 inch ka part hota h woh hi sensitive hota hai usse aage ladki ko kuch feel nhi hota lekin aaj 2 sexioligist ne mujhe bataya ki aaj k time aur generation ko dekhne k baad 3 inch ka penis size small h yeh aisa size 13-14 saal bacche ka hota h aur 18-19 saal ki 11 th -12 th cls ki ladki ko bhi 4-5 inch ka penis size chaiye for satisfaction isliye m samajh nhi paa rha hu plzzz koi experienced sexioligist mujhe itna btade ki kya mera 3 inch ka penis size small h ya okkk h meri age 24 years h kya 24 years ki age mein 3 inch ka penis size bacche jaisa you kya iss size se ladki ko satisfaction miljegi ba mujhe aur kuch nhi puchna plzzz koi sexioligist mujhe itna btade ki kya mere 3 inch k penis se ladki ko satisfaction miljegi ya yeh size small h bacche jaisa h plzzz bs itna btado aur kuch nhi puchna mujhe plzzz sexioligist plzzz.

Ph 9477246755 Online Consult Fees 2000 Rupees
Homeopathy Doctor, Kolkata
Follow these dietary guidelines and you will achieve a well-balanced diet that provides the nutrients you need, in the right amounts, each day. Brown rice and wholemeal bread (5-7 servings a day) example of 1 serving: 2 slices bread (60g) ½ bowl* ...

I had fever since for 4 days, since then it has been 2 days and i’m unable to eat anything oily, spicy or any other food which has taste even a little spice. My body is not at all accepting the food until and unless it’s very plain like rice, lentils, or bread.

General Physician, Vadodara

I am anemia with low bp. Its not being normal .do not know what to eat to raise it .plz suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Diet for low bp. Drink lots of water and juices. Keep hydrated. Take low carbohydrate foods. Take foods high in vitamin b12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in fol...

Popular Health Tips

Food Items To Include In Your Diet To Gain Muscle!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Food Items To Include In Your Diet To Gain Muscle!
The obsession of getting the perfect body has grown into everyone's psyche. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build musc...
197 people found this helpful

Nutrition For Adolescent Girls & Pregnant Women!

Diploma in Dietician Health & Nutrition
Dietitian/Nutritionist, Delhi
Nutrition For Adolescent Girls & Pregnant Women!
Adolescence is characterized by the spurt in growth, a period in which growth occurs really fast. During this time, physical changes affect the nutritional needs of the body, while lifestyle changes might affect eating habits along with the choice...
1626 people found this helpful

Good Carbs VS Bad Carbs!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Diabetologist, Delhi
WHAT ARE CARBS? Carbs, or carbohydrates, are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, "carbs" refers to one of the three macro-nutrients. The other two are protein and fat. Dietary carbohydrates can be split into three ...
4 people found this helpful

Vegetarian Diet For PCOS!

M.Sc - Dietetics & Food Service Management, Post graduate diploma public health Nutrition , Certified in EFT and TFT, Lactation consultant, certified in energy healing, Certified in plant based diet, Certified NLP Practioner
Dietitian/Nutritionist, Lucknow
Vegetarian  Diet For PCOS!
What to eat if you are vegetarian and have PCOS? Here is a vegetarian diet for PCOS - You are diagnosed with PCOS and hear you have trouble metabolizing carbohydrates and need more protein. You re vegetarian so you re wondering how that s even pos...
11 people found this helpful

How And Why Diet Plays A Vital Role For Healthy Hair?

Dermatologist, Noida
How And Why Diet Plays A Vital Role For Healthy Hair?
If you find more than a few hairs on your pillow every morning, or quite a few in your hands when you comb or shampoo your hair, you may be suffering from hair loss! while shampoos and hair oil therapies promise more than they are capable of, the ...
3 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice