Health Benefits of Elephant Foot Yam (Jimikand), Uses And Its Side Effects
Last Updated: Sep 29, 2020
Raised as a cash crop, it is named so because of its transversal structure and resemblance with elephant’s foot. This pink-brown colored tuber crop has a stony and hard look. It is extensively used for its high nutritive value and several health benefits. It is used to maintain normal bowel movement in case of constipation, cramps, intestinal heat and others. It is said to be very effective in lowering cholesterol levels and aids in weight loss. It also relieves arterial blockage and vein blockage.
Elephant foot yam good for diabetes patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body. It is a good anti-inflammatory agent as well as a detoxifier. It essentially improves the condition of enlarged prostate glands.
You can use Elephant foot yam plant for carminative and possesses a good anthelmintic activity. The traces of essential minerals also help in improving bone health, electrolyte balance, anemia, energy in the body. It helps in subsiding early aging. It is said to be improving digestion and is also used as laxatives in folklore medicine.
In Ayurvedic medicine system uses elephant foot yam it in the treatment of emesis, dysmenorrhea, fatigue, constipation, piles, dyspepsia, inflammation, tumors, elephantiasis, rheumatism and others. Elephant foot yam is also useful in maintaining healthy hormonal levels in the body.
About Elephant Foot Yam (Jimikand) Plant
Elephant foot yam is scientifically known as Amorphophallus paeoniifolius, belonging to the family Araceae. It is also called white spot giant arum. Its plant blooms annually around the beginning of rainy season. It bears a purple inflorescence and secretes a pungent mucus to attract pollinating insects. The insects are trapped within the flower to allow pollen transfer to stigmas. After pollen deposition, the female flowers develop bright red berries. It is also known by other names like stinky lily and telinga fruit.
Nutritional Value of Elephant Foot Yam (Jimikand) Plant
It contains plenty of carbohydrates and proteins making it a good staple food. Its other chemical constituents are beta-sitosterol, xylose, lupeol, galactose, betulinic acid, amylase, stigmasterol and much more. It also contains high levels of zinc, phosphorous, potassium, vitamin B6, calcium, vitamin A and others
Some other important constituents of elephant foot yam plant are steroids, phenols, alkaloids, flavonoids, and amblyone. Containing about 5% of proteins, 18-24% of carbohydrates, along with about 72% of water, it is a quick energizer and is widely consumed in several parts of the world.
Vitamin A122IU, Vitamin C12.1mg, Vitamin D~ ~,Vitamin E (Alpha Tocopherol), Vitamin K2.3mcg, Thiamin0.1mg, Riboflavin0.0mg, Niacin0.6mg, Vitamin B60.2mg, Folate16.0mcg, Vitamin B120.0mcg, Pantothenic Acid0.3mg, Choline16.2mg
Calcium14.0mg, Iron0.5mg3%, Magnesium18.0mg, Phosphorus49.0mg, Potassium670mg, Sodium8.0mg, Zinc0.2mg1%, Copper0.2mg, Manganese0.4mg, Selenium0.7mcg
Nutritional facts Per 100 grams
Vitamins and Minerals Content in Elephant Foot Yam Vegetable
Health Benefits of Elephant Foot Yam (Jimikand)
Mentioned below are the best health benefits of Elephant Foot Yam (Jimikand). You can make a hundred of food recipes by including elephant foot yam vegetable. Here we discuss elephant foot yam cultivation details and other side effects of consuming this vegetable on health.
Elephant Foot Yam Acts as Lowering Cholesterol Agent
Elephant foot yam is known to have a great effect in lowering the levels of bad cholesterol in the body. It is extensively used as a slimming food. Omega-3-fatty acids present in it helps in increasing the levels of good cholesterol in the body, while reducing the levels of low-density lipoproteins and very low-density lipoproteins.
Elephant foot yam vegetable contains very low about 0.2-0.4% of fat and high levels about 1.7-5% of fibers, making it an ideal food in the process of weight reduction.
Anticoagulant and Anti-inflammatory Properties of Elephant Foot Yam
As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease.
Add Elephant Foot Yam In Diet to Prevent Cancer
Not only Omega-3-fatty acids and antioxidants but also the compound Diosgenin is said to be very effective in preventing the formation of cancerous cells. This constituent of elephant foot yam also helps in improving the immune system to combat cancer formation in the body.
Slow Down Ageing Agents in Elephant Foot Yam
The powerful antioxidants present in elephant foot yam vegetable is said to be effective in slowing down the aging process. It also helps in keeping away risks of cardiovascular diseases, cancer, and strokes. Another important constituent of elephant foot yam is that is that, vitamin C also aids in slowing down of the aging process. It slows down the process of aging by making one’s skin blemish-free and wrinkle-free.
Use Elephant Foot Yam Vegetable to Control Diabetes
It is widely recommended in the diet of diabetic patients because elephant foot yam vegetable low glycemic index, which indicates that it raises blood sugar slowly. Some of its constituents are also known to show insulin promoting action.
Detoxification Nature of Elephant Foot Yam
Elephant foot yam acts as potent detoxifier. The high fiber content in elephant foot yam shows toxin detoxification in the liver. Elephant foot yam is best known for its hepatoprotective activity. It helps in proper cleansing of other internal organs including intestine and stomach, making them free of pathogens.
Anti-inflammatory Propeties of Elephant Foot Yam Plant
Consume Elephant Foot Yam Improves Memory and Concentration
Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration.
Elephant Foot Yam Boost Immunity
The fiber contents of elephant foot yam are great supplements for probiotics. It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows extensive cytotoxic and immunomodulatory activity.
Elephant Foot Yam Helps in Balancing Estrogen Level
Cooling Effect of Elephant Foot Yam
Elephant foot yam shows a cooling effect in the body. It helps in reducing high blood pressure and also facilitates, smooth flow of blood across arteries and veins. It reduces stress and is highly recommended to be included in the meals especially, in hotter regions for its cooling effect. This can be accounted for elephant foot yam’s nervous system depressant activity, which results in sedation and decreased locomotor activity.
Consume Elephant Yam to Treat Gastrointestinal Disorders
It is said to be useful in the treatment of irregular bowel movement, especially in case of constipation. Elephant foot yam is also helpful in treating diarrhea, dysentery and maintains a good health across the gastrointestinal tract by supplementing probiotics.
Uses of Elephant Foot Yam (Jimikand)
Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. It is also widely used in the form of flour to make slices of bread. It is a widely consumed crop in the tropical regions. It is usually consumed boiled or baked, and several recipes are available based on elephant foot yam.
Side-Effects & Allergies of Elephant Foot Yam (Jimikand)
The cooling effect of elephant foot yam is contraindicated in patients who are suffering from asthma, bronchitis, sinus infections or cold. The conditions might get worse, the reason it is advisable, that patients should avoid foot yam. The vegetable is also quite itchy in nature, and on having it, one can feel itching sensation in their mouth and throat. Even pregnent women can eat elephant foot yam during pregnancy period, it offers no side effect their mother health.
Origin And Cultivation of Elephant Foot Yam (Jimikand)
The cooling effect of elephant foot yam is contraindicated in patients who are suffering from asthma, bronchitis, sinus infections or cold. The conditions might get worse, the reason it is advisable, that patients should avoid foot yam. The vegetable is also quite itchy in nature, and on having it, one can feel itching sensation in their mouth and throat.
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