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Overview

Benefits of Elephant Foot Yam (Jimikand) And Its Side Effects

Raised as a cash crop, it is named so because of its transversal structure and resemblance with elephant’s foot. This pink-brown colored tuber crop has a stony and hard look. It is extensively used for its high nutritive value and several health benefits. It is used to maintain normal bowel movement in case of constipation, cramps, intestinal heat and others. It is said to be very effective in lowering cholesterol levels and aids in weight loss. It also relieves arterial blockage and vein blockage. It is highly recommended in diabetic patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body. It is a good anti-inflammatory agent as well as a detoxifier. It essentially improves the condition of enlarged prostate glands. It is also used as carminative and possesses a good anthelmintic activity. The traces of essential minerals also help in improving bone health, electrolyte balance, anemia, energy in the body. It helps in subsiding early aging. It is said to be improving digestion and is also used as laxatives in folklore medicine. Ayurvedic medicine system uses it in the treatment of emesis, dysmenorrhea, fatigue, constipation, piles, dyspepsia, inflammation, tumors, elephantiasis, rheumatism and others. Elephant foot yam is also useful in maintaining healthy hormonal levels in the body.

Benefits of Elephant Foot Yam (Jimikand) And Its Side Effects

Table of Content

Elephant Foot Yam (Jimikand)
Nutritional Value of Elephant Foot Yam (Jimikand)
Health Benefits of Elephant Foot Yam (Jimikand)
Lowering Cholesterol
Anticoagulant and Anti-inflammatory
Prevent Cancer
Slow down ageing
Control Diabetes
Detoxification
Anti-inflammatory
Memory and concentration
Boost Immunity
Estrogen balance
Cooling effect
Gastrointestinal disorders
Uses of Elephant Foot Yam (Jimikand)
Side-Effects & Allergies of Elephant Foot Yam (Jimikand)
Origin And Cultivation of Elephant Foot Yam (Jimikand)

Elephant Foot Yam (Jimikand)

Elephant foot yam is scientifically known as Amorphophallus paeoniifolius, belonging to the family Araceae. It is also called white spot giant arum. Its plant blooms annually around the beginning of rainy season. It bears a purple inflorescence and secretes a pungent mucus to attract pollinating insects. The insects are trapped within the flower to allow pollen transfer to stigmas. After pollen deposition, the female flowers develop bright red berries. It is also known by other names like stinky lily and telinga fruit.

Nutritional value:

It contains plenty of carbohydrates and proteins making it a good staple food. Its other chemical constituents are beta-sitosterol, xylose, lupeol, galactose, betulinic acid, amylase, stigmasterol and much more. It also contains high levels of zinc, phosphorous, potassium, vitamin B6, calcium, vitamin A and others. Some other important constituents of elephant foot yam are steroids, phenols, alkaloids, flavonoids, and amblyone. Containing about 5% of proteins, 18-24% of carbohydrates, along with about 72% of water, it is a quick energizer and is widely consumed in several parts of the world.

Nutritional Value of Elephant Foot Yam (Jimikand)

For 100 grams elephant yam - it contains 95% carb, 1% fat and 4% protein. Calories116(486 kJ)6%, Carbohydrate111(465 kJ), Fat1.2(5.0 kJ), Protein4.1(17.2 kJ)

Vitamin A122IU, Vitamin C12.1mg, Vitamin D~ ~,Vitamin E (Alpha Tocopherol), Vitamin K2.3mcg, Thiamin0.1mg, Riboflavin0.0mg, Niacin0.6mg, Vitamin B60.2mg, Folate16.0mcg, Vitamin B120.0mcg, Pantothenic Acid0.3mg, Choline16.2mg

Calcium14.0mg, Iron0.5mg3%, Magnesium18.0mg, Phosphorus49.0mg, Potassium670mg, Sodium8.0mg, Zinc0.2mg1%, Copper0.2mg, Manganese0.4mg, Selenium0.7mcg

Health Benefits of Elephant Foot Yam (Jimikand)

Mentioned below are the best health benefits of Elephant Foot Yam (Jimikand)
Health Benefits of Elephant Foot Yam (Jimikand)

Lowering Cholesterol

Elephant foot yam is known to have a great effect in lowering the levels of bad cholesterol in the body. It is extensively used as a slimming food. Omega-3-fatty acids present in it helps in increasing the levels of good cholesterol in the body, while reducing the levels of low-density lipoproteins and very low-density lipoproteins. Elephant foot yam contains very low about 0.2-0.4% of fat and high levels about 1.7-5% of fibers, making it an ideal food in the process of weight reduction.

Anticoagulant and Anti-inflammatory

As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease.

Prevent Cancer

Not only Omega-3-fatty acids and antioxidants but also the compound Diosgenin is said to be very effective in preventing the formation of cancerous cells. This constituent of elephant foot yam also helps in improving the immune system to combat cancer formation in the body.

Slow down ageing

The powerful antioxidants present in elephant foot yam is said to be effective in slowing down the aging process. It also helps in keeping away risks of cardiovascular diseases, cancer, and strokes. Another important constituent of elephant foot yam is that is that, vitamin C also aids in slowing down of the aging process. It slows down the process of aging by making one’s skin blemish-free and wrinkle-free.

Control Diabetes

It is widely recommended in the diet of diabetic patients because of its low glycemic index, which indicates that it raises blood sugar slowly. Some of its constituents are also known to show insulin promoting action.

Detoxification

It is a potent detoxifier. The high fiber content in elephant foot yam shows toxin detoxification in the liver. Elephant foot yam is best known for its hepatoprotective activity. It helps in proper cleansing of other internal organs including intestine and stomach, making them free of pathogens.

Anti-inflammatory

It is also used in the treatment of hemorrhoids and piles. It is also recommended in the treatment of arthritis. It also helps in reducing muscle spasms. Other applications of its anti-inflammatory activity can be found in rheumatism, elephantiasis, glandular swellings and others.

Memory and concentration

Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration.

Boost Immunity

The fiber contents of elephant foot yam are great supplements for probiotics. It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows extensive cytotoxic and immunomodulatory activity.

Estrogen balance

Elephant foot yam increases estrogen levels in women to maintain hormonal levels. It also helps in reducing the symptoms of the Premenstrual syndrome. Along with other antioxidants, vitamin B6 also helps in relieving pPremenstrual syndrome including abdominal pain and cramps.

Cooling effect

1:

Elephant foot yam shows a cooling effect in the body. It helps in reducing high blood pressure and also facilitates, smooth flow of blood across arteries and veins. It reduces stress and is highly recommended to be included in the meals especially, in hotter regions for its cooling effect. This can be accounted for elephant foot yam’s nervous system depressant activity, which results in sedation and decreased locomotor activity.

Gastrointestinal disorders

It is said to be useful in the treatment of irregular bowel movement, especially in case of constipation. Elephant foot yam is also helpful in treating diarrhea, dysentery and maintains a good health across the gastrointestinal tract by supplementing probiotics.

Uses of Elephant Foot Yam (Jimikand)

Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. It is also widely used in the form of flour to make slices of bread. It is a widely consumed crop in the tropical regions. It is usually consumed boiled or baked, and several recipes are available based on elephant foot yam.

Side-Effects & Allergies of Elephant Foot Yam (Jimikand)

The cooling effect of elephant foot yam is contraindicated in patients who are suffering from asthma, bronchitis, sinus infections or cold. The conditions might get worse, the reason it is advisable, that patients should avoid foot yam. The vegetable is also quite itchy in nature, and on having it, one can feel itching sensation in their mouth and throat.

Origin And Cultivation of Elephant Foot Yam (Jimikand)

The cooling effect of elephant foot yam is contraindicated in patients who are suffering from asthma, bronchitis, sinus infections or cold. The conditions might get worse, the reason it is advisable, that patients should avoid foot yam. The vegetable is also quite itchy in nature, and on having it, one can feel itching sensation in their mouth and throat.

Table of Content

Elephant Foot Yam (Jimikand)
Nutritional Value of Elephant Foot Yam (Jimikand)
Health Benefits of Elephant Foot Yam (Jimikand)
Lowering Cholesterol
Anticoagulant and Anti-inflammatory
Prevent Cancer
Slow down ageing
Control Diabetes
Detoxification
Anti-inflammatory
Memory and concentration
Boost Immunity
Estrogen balance
Cooling effect
Gastrointestinal disorders
Uses of Elephant Foot Yam (Jimikand)
Side-Effects & Allergies of Elephant Foot Yam (Jimikand)
Origin And Cultivation of Elephant Foot Yam (Jimikand)