Cherries have rich content of anti-oxidants that have a lot of good effects on our health. Consumption of cherries also help to prevent certain types of cancer, reduces inflammation and prevents gout, brings relief from arthritic pain and even helps to reduce belly fat. In addition to these, cherries also supports healthy sleep, reduces post-exercise muscle pain, lowers risk of stroke and takes care of your skin and hair.
Cherry is a fleshy drupe which belongs to the genus prunus. A typical cheery has a hard seed in the center which is surrounded by edible fleshy fruit measuring around 2 cm in diameter. The skin is bright red or purple in colour. Two varieties of cherry are wild or sweet cherry and sour or tart cherry. They can be of different shapes and can be eaten as snacks or can be used in making tarts or cherry pies or juice. p>
Vitamin C, which acts a powerful anti-oxidant, is present in good quantities in cherries. They do not contain fats, cholesterol or sodium. They have fiber, Vitamin A and essential minerals like iron, calcium and protein. They also contain substantial quantities of potassium. In addition to these, cherries also possess other beneficial compounds like boron, melatonin and anthocyanins.
Cherries contain substantial quantities of melatonin that is instrumental in curing insomnia and it also helps to maintain healthy joints. Thus people suffering from sleep disorders can incorporate cherries in your diet. Drinking cherry juice helps to regulate sleep cycles.
It has been found that incorporating cherries in diet can help that to person to deal with the symptoms of Alzheimer’s disease. Many doctors have recommended cherries to people suffering from Alzheimer’s. This is due to the presence of good quantities of anti-oxidants.
Including cherries in your diet can help to prevent cardiovascular diseases. This is due to the presence of anthocyanins which provide tart cherries its red colour. The anthocyanins help to activate PPAR which regulates the genes responsible for fat and glucose metabolism. This keeps blood sugar and cholesterol levels in check.
Sweet cherries contain Vitamin C, anthocyanins and carotenoids that help to prevent certain types of cancer. Sweet cherries are also a good source of cyanidins , which is primarily responsible for this fruit’s cancer-preventive capabilities. Anthocyanins help to arrest cell cycle and apostosis. Cyanidin promotes cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.
Gout occurs when there is excess of uric acid concentration in your body. Uric-acid forming crystals get deposited in your joints and this leads to swelling and inflammation. Cherries help to prevent this ailment by helping to regulate the metabolic processes that control the amount of uric acid in your blood.
Cherry juice helps to reduce muscle pain after exercises. Those involved in high-intensity workouts or trainings can incorporate cherry juice in their diet.
Cherries help to regulate blood pressure and heart rate and reduces the risks of developing cardiovascular diseases. This is due to the presence of potassium, which is a vasodilator. Cherries also contain phytosterols which reduces bad cholesterol levels.
Consumption of cherries is good for your brain due to the presence of Vitamin A, Vitamin B and minerals like calcium and phosphorus. Thus it helps to prevent neural tube defects in infants and also takes improves your memory.
Cherries mainly consist of water and are very low in calories. The fiber content in this fruit helps to keep you fuller for longer while the B vitamins like thiamine, ribloflavin and Vitamin B6 facilitate the metabolism and conversion of nutrients into energy. Thus cherries help you to lose weight.
Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus provides relief from migraines. Cherries also help to increase libido in both men and women. Vitamin A and Vitamin C, present in cherries, help to improve testosterone and estrogen and also improves sexual appetite.
Cherries can be used in a variety of ways and utilized in different cuisines. It has a number of beneficial effects for our hair and skin. Cherries help to keep your skin healthy due to the presence of multiple vitamins. It is often used in skin lightening and also anti-aging properties. The presence of so many vitamins also help to strengthen your hair and facilitates hair growth.
Cherries contain dietary fiber and excess consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gas, bloating and cramps. Cherries do not contain many essential vitamins and minerals and so cannot be used as a replacement for other nutrition-rich foods. Sometimes sensitive people may develop some allergies on consumption of this fruit.
Cherries have been consumed for a long time. Roman conquerors, Chinese noblemen and Greek citizens- all considered the cherry to be a delicacy. This fruit was brought to America in the early 17th century by the European settlers. It is also believed that sweet cherries actually originated in Asia and that they were carried to Europe by birds.
Cherries grow best in cool climate as it requires 1200-1500 hours of chilling period. They grow well at an altitude of 1500 meters above sea level. Deep sandy soil with a pH range of 6-7.5 is necessary for this fruit to grow properly. An annual rainfall of 100 – 125 cm is required for the plant.
There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.
2. Spinach - This green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.
3. Munch on walnuts - Vitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin. In case you have a concern or query you can always consult an expert & get answers to your questions!
Desire is an elusive thing, especially in women. Anything can disturb it- a scent, a wrong touch or physiological reasons like vaginal dryness. If you want the top ways to treat this desire-dampener, read on.
One of the most common causes of vaginal dryness is a decrease in estrogen levels during menopause or perimenopause, after childbirth, or during breastfeeding.
One in every three women falls prey to vaginal dryness during menopause. It can afflict younger women too for a couple of reasons like chemotherapy, breastfeeding, removal of ovaries, certain medicines and endometriosis.
The moisture in vagina keeps it elastic and once it tapers off, interest in sex wanes and intercourse becomes painful and the vagina feels itchy and stretched. It becomes thinner too.
The condition is diagnosed through a pelvic exam by your gynaecologist. And the good news is that it can be treated easily.
Topical oestrogen therapy is the most common treatment for vaginal dryness due to low oestrogen levels. This provides oestrogen to the vagina for relieving symptoms. You can choose one of these three types of vaginal oestrogen:
Several side effects are associated with these oestrogen products like vaginal bleeding and breast pain.
It is also contraindicated for women who have breast cancer or those with a history of endometrial cancer. If you have any vaginal bleeding or are pregnant or breastfeeding, you should not use such products.
In order to keep the vagina more lubricated, try using a vaginal moisturizer like Replens, Lubrin instead.
Using a water-based lubricant like Astroglide and K-Y jelly before intercourse can take away the pain of intercourse.
Eat a diet rich in omega-3 fatty acids and proteins. Include more of these- Raw pumpkin, sesame seeds, sunflower seeds, and fish like salmon, mackerel and tuna for their fatty acid content.
Also include foods with high plant oestrogens like flaxseed, soy, legumes, cherries, nuts, apples and celery.
Drink lots of water to stay hydrated. And, last but not the least, do regular exercise. Twenty minutes of fast walking will keep your heart strong and up the blood supply to your pelvic region and improve your hormonal balance. Consult an expert & get answers to your questions!
Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.
There is no proper time to masturbate during the day, but it is advised that masturbation should be limited once in 10 days. Because, your cum is made up of blood and protein, losing too much due to multiple masturbation sessions can be harmful for your health and result in lethargy, penis pain and problems during sex. If you want to deviate from the regular form of fantasising and jerking, you could try the following:
Masturbating before sexual intercourse is a great option for both men and women as it makes the penis harder in men and increases sperm mobility, while in women, masturbation can be a wonderful form of foreplay and increase lubrication. Masturbating before intercourse also helps in delaying the climax during intercourse. Masturbating twice a day is considered normal; however, if you are practicing the process more than the acceptable number of times, you could face ill-effects of over-masturbation.
The common side-effects of over-masturbation are:
Certain Ayurvedic remedies can be used to recover from the side effects of over masturbation:
Ayurveda stresses on the use of natural products to cure the negative side-effects caused due to over-masturbation. Here are a few Ayurvedic products you can opt for:
Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.
So the list goes as :
The above food items are to be best avoided if you suffer from dengue.
But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins.
Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. However, Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well.
Read more to know the benefits proffered by tomatoes:
In case you have a concern or query you can always consult an expert & get answers to your questions!