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Overview

Benefits of Cherry And Its Side Effects

Cherry Nutritional Value of Cherry Health Benefits of Cherry Uses of Cherry Side-Effects & Allergies of Cherry Cultivation of Cherry
Benefits of Cherry And Its Side Effects

Cherries have rich content of anti-oxidants that have a lot of good effects on our health. Consumption of cherries also help to prevent certain types of cancer, reduces inflammation and prevents gout, brings relief from arthritic pain and even helps to reduce belly fat. In addition to these, cherries also supports healthy sleep, reduces post-exercise muscle pain, lowers risk of stroke and takes care of your skin and hair.

Cherry

Cherry is a fleshy drupe which belongs to the genus prunus. A typical cheery has a hard seed in the center which is surrounded by edible fleshy fruit measuring around 2 cm in diameter. The skin is bright red or purple in colour. Two varieties of cherry are wild or sweet cherry and sour or tart cherry. They can be of different shapes and can be eaten as snacks or can be used in making tarts or cherry pies or juice.

Nutritional Value of Cherry

Vitamin C, which acts a powerful anti-oxidant, is present in good quantities in cherries. They do not contain fats, cholesterol or sodium. They have fiber, Vitamin A and essential minerals like iron, calcium and protein. They also contain substantial quantities of potassium. In addition to these, cherries also possess other beneficial compounds like boron, melatonin and anthocyanins.

Nutritional facts Per 100 grams

50 Calories
0.3 g Total Fat
3 mg Sodium
173 mg Potassium
12 g Total Carbohydrate
1 g Protein

Vitamins and Minerals

25 % Vitamin A
0.01 Calcium
16 % Vitamin C
1 % Iron
2 % Magnesium

Health Benefits of Cherry

Health Benefits of Cherry
Mentioned below are the best health benefits of Cherry

Helps you to sleep

Cherries contain substantial quantities of melatonin that is instrumental in curing insomnia and it also helps to maintain healthy joints. Thus people suffering from sleep disorders can incorporate cherries in your diet. Drinking cherry juice helps to regulate sleep cycles.

Prevents Alzheimer’s disease

It has been found that incorporating cherries in diet can help that to person to deal with the symptoms of Alzheimer’s disease. Many doctors have recommended cherries to people suffering from Alzheimer’s. This is due to the presence of good quantities of anti-oxidants.

Reduces risk of stroke

Including cherries in your diet can help to prevent cardiovascular diseases. This is due to the presence of anthocyanins which provide tart cherries its red colour. The anthocyanins help to activate PPAR which regulates the genes responsible for fat and glucose metabolism. This keeps blood sugar and cholesterol levels in check.

Helps prevent cancer

Sweet cherries contain Vitamin C, anthocyanins and carotenoids that help to prevent certain types of cancer. Sweet cherries are also a good source of cyanidins , which is primarily responsible for this fruit’s cancer-preventive capabilities. Anthocyanins help to arrest cell cycle and apostosis. Cyanidin promotes cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.

Treats gout and prevents inflammation

Gout occurs when there is excess of uric acid concentration in your body. Uric-acid forming crystals get deposited in your joints and this leads to swelling and inflammation. Cherries help to prevent this ailment by helping to regulate the metabolic processes that control the amount of uric acid in your blood.

Helps reduce muscle pain

Cherry juice helps to reduce muscle pain after exercises. Those involved in high-intensity workouts or trainings can incorporate cherry juice in their diet.

Regulates blood pressure

Cherries help to regulate blood pressure and heart rate and reduces the risks of developing cardiovascular diseases. This is due to the presence of potassium, which is a vasodilator. Cherries also contain phytosterols which reduces bad cholesterol levels.

Good for your brain

Consumption of cherries is good for your brain due to the presence of Vitamin A, Vitamin B and minerals like calcium and phosphorus. Thus it helps to prevent neural tube defects in infants and also takes improves your memory.

Helps in weight loss

Cherries mainly consist of water and are very low in calories. The fiber content in this fruit helps to keep you fuller for longer while the B vitamins like thiamine, ribloflavin and Vitamin B6 facilitate the metabolism and conversion of nutrients into energy. Thus cherries help you to lose weight.

Good for migraines and also helps to boost your sex life

Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus provides relief from migraines. Cherries also help to increase libido in both men and women. Vitamin A and Vitamin C, present in cherries, help to improve testosterone and estrogen and also improves sexual appetite.

Uses of Cherry

Cherries can be used in a variety of ways and utilized in different cuisines. It has a number of beneficial effects for our hair and skin. Cherries help to keep your skin healthy due to the presence of multiple vitamins. It is often used in skin lightening and also anti-aging properties. The presence of so many vitamins also help to strengthen your hair and facilitates hair growth.

Side-Effects & Allergies of Cherry

Cherries contain dietary fiber and excess consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gas, bloating and cramps. Cherries do not contain many essential vitamins and minerals and so cannot be used as a replacement for other nutrition-rich foods. Sometimes sensitive people may develop some allergies on consumption of this fruit.

Cultivation of Cherry

Cherries have been consumed for a long time. Roman conquerors, Chinese noblemen and Greek citizens- all considered the cherry to be a delicacy. This fruit was brought to America in the early 17th century by the European settlers. It is also believed that sweet cherries actually originated in Asia and that they were carried to Europe by birds.

Cherries grow best in cool climate as it requires 1200-1500 hours of chilling period. They grow well at an altitude of 1500 meters above sea level. Deep sandy soil with a pH range of 6-7.5 is necessary for this fruit to grow properly. An annual rainfall of 100 – 125 cm is required for the plant.

  • Kelley D, Adkins Y, Laugero K. A review of the health benefits of cherries. Nutrients. 2018 Mar 17;10(3):368. [Cited 26 June 2019]. Available from:https://www.mdpi.com/2072-6643/10/3/368
  • Ferretti G, Bacchetti T, Belleggia A, Neri D. Cherry antioxidants: from farm to table. Molecules. 2010;15(10):6993-7005. [Cited 26 June 2019]. Available from:https://www.mdpi.com/1420-3049/15/10/6993
  • Serradilla MJ, Hernández A, López-Corrales M, Ruiz-Moyano S, de Guía Córdoba M, Martín A. Composition of the Cherry (Prunus avium L. and Prunus cerasus L.; Rosaceae). InNutritional Composition of Fruit Cultivars 2016 Jan 1 (pp. 127-147). Academic Press. [Cited 26 June 2019]. Available from:https://www.sciencedirect.com/science/article/pii/B9780124081178000064

Popular Questions & Answers

Hello Dr. My husband is suffering from uric acid (level 7.4).kindly advice veg diet chart as we are pure vegetarian. Thanks in advance.

M.Sc - Dietitics / Nutrition, B.Sc.Clinical Nutrition & Dietetics, PG Diploma in Hospital Management & Hospital Administration (PGDH&HM)
Dietitian/Nutritionist, Kolkata
Diet in the treatment of high uric acid # reduce weight # drink lots of water # include baking powder (½ tsp, cherries and banana in your diet # include all green vegetables, fresh fruits, dal, milk and milk products etc. # take thin dal .he can h...
1 person found this helpful

I am 22 years old. There are red moles (laal masse) increasing on my body. Please tell me medicine to control this.

MD (DVL) , MBBS
Dermatologist, Ahmedabad
It could be cherry angioma's or campbell de morgan spots. Google it up and see if the images of the same matches with your skin condition. If it does then there is no treatment for it as it could be hereditary. But if it spreads at a faster rate t...

I'm 16, and i'm having hair fall for the past 2-3 months, and my hairline is also reduced a lot, what should I do? Any home remedies?

BHMS
Homeopathy Doctor, Sindhudurg
A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iro...
1 person found this helpful

What medicines should I take for reducing gout? My uric acid level is 4 now, everything is normal, but have few pains in joints so please suggest me tablets to finish this gout, thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
1.To decrease the uric acid level 2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement....

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Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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