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Overview

Benefits of Pumpkin Seed And Its Side Effects

Pumpkin seeds are very healthy and are a great source of unsaturated fats, vitamins, minerals, and energy. Overall, consumption of this seed can improve metabolism, increase antioxidant activity, reduce blood pressure, and bad cholesterol in the body. Additionally, it can also treat and prevent ailments such as osteoporosis, prostate cancer, kidney stones, and insomnia.

Benefits of Pumpkin Seed And Its Side Effects

Table of Content

Pumpkin Seed
Nutritional Value of Pumpkin Seed
Health Benefits of Pumpkin Seed
Improves Antioxidant Activity
Improves Prostate Health
Treats Arthritis and Reduces Inflammation
Acts as a Good Source of Plant Protein
Boosts Metabolism
Reduces Bad Cholesterol
Reduces Blood Pressure
Treats Insomnia
Prevents Kidney Stones
Limits Parasitic Activity
Prevents and Treats Osteoporosis in Women
Uses of Pumpkin Seed
Side-Effects & Allergies of Pumpkin Seed
Cultivation of Pumpkin Seed

Pumpkin Seed

As the name suggests, pumpkin seeds come from the pumpkin fruit or squash. They are flat and oval-shaped, and while their husks are white, the inside is light green. There are many species of pumpkins, some of which are cultivated in Central America and Mexico, whereas others are cultivated across Europe and Russia. Although the fruit itself is seasonal, wherein it can be harvested during autumn and can be seen around the United States at Halloween, the seeds are so popular as a snack item that they are available throughout the year. They are quite common and can be bought at a local grocery store in snack packs.

Nutritional Value of Pumpkin Seed

Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. It is rich in proteins at 29.84 grams. Additionally, it also contains approximately 82.5% monounsaturated and polyunsaturated fats, both of which are extremely beneficial for the human body. It is also rich in vitamins and minerals. In fact, a 100 gram serving can cover up 62% of the daily required intake of iron and 80% of zinc all by itself. It is also one of the best sources of phosphorus, potassium, and magnesium for the human body. In terms of vitamins, it can offer 30% of the daily value of niacin, also known as vitamin B3, along with riboflavin, folate, and pantothenic acid. All these attributes make pumpkin seeds a very valuable commodity.

Health Benefits of Pumpkin Seed

Mentioned below are the best health benefits of Pumpkin Seed
Health Benefits of Pumpkin Seed

Improves Antioxidant Activity

Pumpkin seeds are rich in phenolic compounds, which combat free radicals in the body. This property is important because it inhibits the growth of cancer cells in the body. Consuming a small to medium serving of pumpkin seeds on a daily basis can serve this purpose. A regular cleansing of the body is important to overall health besides.

Improves Prostate Health

The prostate is one of the biggest areas of concern in men’s health. It is one of the most common areas where men develop cancerous cells. Pumpkin seeds act as diuretics, and therefore relieve the symptoms of an inflamed prostate.

Treats Arthritis and Reduces Inflammation

A deficiency of various vitamins and minerals can cause an inflammation of various tissues, organs, and joints, as in the case of arthritis. Arthritis is a debilitating condition, which needs to be treated in time to stop its effects from wearing the body down. Treatment requires adding a healthy amount of proteins and anti-inflammatory compounds. Studies have revealed that pumpkin seeds have anti-inflammatory properties. There is a direct correlation between reduced arthritis-related joint pain and the consumption of pumpkin seeds. From a medical perspective, this is one of the most popular uses of the pumpkin seed.

Acts as a Good Source of Plant Protein

The consumption of the necessary amount of protein without consuming meat is one of the biggest aspects of a vegetarian diet, as proteins directly impact the growth and development of the body. Proteins contain a number of amino acids that are essential to many enzymatic and metabolic processes. Pumpkin seeds are a rich source of healthy plant protein. The body can get 25% of its required intake of proteins per day by consuming just one cup of pumpkin seeds.

Boosts Metabolism

An optimal level of metabolism is crucial in many aspects. It provides the energy that the body needs to perform day-to-day work. Additionally, this energy enables the body to conduct its internal functions normally. For metabolism to be at its optimum, the body needs amino acids, which are provided by the consumption of proteins. These amino acids are crucial to metabolic and enzymatic processes in the body. A low metabolic rate can make us lethargic, fatigued, unhealthy, and weak, and it can also impact brain function. Pumpkin seeds, which have an abundance of protein, can give the body what it needs. Pumpkin seeds can also be consumed when you are feeling tired and unenergetic. It will boost metabolism and sustain the body for a longer period of time. The high calorie content in this seed is a great nutritional supplement for those who need the extra energy for cell and tissue repair, for instance people recovering from traumatic injuries.

Reduces Bad Cholesterol

A compound that is unique to the pumpkin seed is phytosterols, and this compound has been directly linked to lowering the levels of bad cholesterol in the body. Further, it prevents the development of conditions like atherosclerosis and blood clots. It keeps blood vessels healthy and clear, thus reducing the risk of strokes and heart attacks. It is a commonly prescribed food product for those who are at risk of developing cardiovascular conditions.

Reduces Blood Pressure

Pumpkin seeds are rich in copper, and copper is known to increase the red blood cell or RBC count in the body. It also improves the passage of oxygenated blood. This property, combined with its low sodium content, reduces blood pressure and in turn, improves cardiovascular health. Pumpkin seeds are an invaluable cardiovascular booster.

Treats Insomnia

Pumpkin seeds contain an abundance of tryptophan and magnesium. Studies have shown that both have soothing qualities and can cause sedation. Experts recommend eating pumpkin seeds if you have high levels of stress that causes restlessness and insomnia. Insomnia can have degenerative effects on the body and mind in the long run. It has been known to reduce brain and organ function. Pumpkin seeds can combat these ailments effectively. They can be consumed at night for a restful sleep.

Prevents Kidney Stones

The wonderful antioxidants present in pumpkin seeds (which act as diuretics), have been known to combat toxicity in the body. Additionally, it has been known to have a positive impact on circulation as well as kidney and liver function. Through these activities, the pumpkin seed prevents the accumulation of uric acid in the body in the form of kidney stones. Besides uric acid, it also prevents the accumulation of other toxins that cause diseases like gout. In fact, pumpkin seeds are a great addition to a cleanse or detoxification diet.

Limits Parasitic Activity

Even before it was formalized through medical findings, pumpkin seeds were consumed as a way to eliminate tapeworms and other parasites from the body. Children, who are particularly susceptible to worms in the stomach, were given pumpkin seeds as a snack. Parasitic growth can result in malnutrition and incorrect growth, among other things, but can also result in death if untreated. Pumpkin seeds, therefore, are beneficial for gastrointestinal health in children as well as adults.

Prevents and Treats Osteoporosis in Women

The combination of minerals in the pumpkin seed is especially beneficial in preventing osteoporosis, a condition which normally affects older women. The high levels of zinc, copper, calcium and other minerals increase bone density and decrease bone weakness, both of which are signs of osteoporosis.

Uses of Pumpkin Seed

Pumpkin seeds can be consumed raw, although their shells can be tough to chew and digest, in which case they are roasted and eaten. There are numerous pumpkin seed recipes of both kinds, sweet and savory. The seeds are also a popular addition to coffee served by renowned, global coffee chains, in a beverage known as the Pumpkin Spiced Latte. Pumpkin beverages and the use of pumpkin seeds usually sees a sharp spike in the autumn season, especially in the United States where the pumpkin is also linked directly with Halloween. Pumpkin seeds are also used to extract pumpkin oil, which is a very healthy oil used in cooking.

Side-Effects & Allergies of Pumpkin Seed

Experts always recommend consuming pumpkin seeds in small to moderate quantities. The reason behind this recommendation is the high calorie content of this seed. If these calories are not consumed 100%,they can cause weight gain, which is not universally healthy. In obese people, it can exacerbate the condition. Further, limited findings that suggest that high consumption of these seeds can cause ejaculation problems in some men. The shells of the pumpkin seed are high on insoluble fiber, which can cause digestive problems such as constipation. High consumption of this seed, even without the husk, can cause flatulence and diarrhea. As pumpkin seeds can go bad fairly quickly, one should be very careful to check the health of the seeds before eating them. Rancid pumpkin seeds can increase the buildup of toxins and free radicals in the body, which is the opposite of what a healthy pumpkin seed is supposed to do for the body.

Cultivation of Pumpkin Seed

Pumpkin seeds have been an integral part of Native American and other cultural cuisines since the age of the Aztecs. However, there is evidence to suggest that the pumpkin was farmed far before that. It is frequently classified as one of the first three agricultural products in North America’s history. Historians believe that all parts of the fruit were consumed in one way or another, including the pumpkin seed.

Popular Questions & Answers

I am a diabetic type 2 and HTN for the last 40 years and I have been diagnosed with squamous cell carcinoma oral in the year 2011 and had gone under surgery twice and chemotherapy and radiation no abnormal uptake till now and suffering from enlarged prostate problem and phyciatiatic OCD and bipolar disorder for the last for the last for the last 35 years and I have been smoking for the last 50 years and I have been diagnosed with a nutritional expert and dietician to consume pumpkin seeds in the morning with glass of milk and fruit juice once in the evening skin and tarbuja ka beej in water added to the diet and suffering from enlarged prostate problem and during surgery all my teeth have been removed so I am unable to chew properly the food so I have food mashed with daal sabzi all mashed and glass of milk in the morning with pumpkin seeds 2 tsf after breakfast and I am taking allopathic medicines and also homeopathic medicines for constipation and urine problem along with allopathic medicines I am also taking the last few years. I am aged 67 years and I sincerely hope that you have to suggest accordingly the course of action I take number of medicines allopathic .please suggest accordingly. Smoking habit. Please suggest accordingly the course of action I should take now. Thanks.

BHMS
Homeopath, Secunderabad
Since you are already taking a good number of medicines, it is better that you spend some time to learn Yoga and pranayam from an expert. (Yoga. Can help natural healing and ßbring back vitality ). You can also start Homeopathy which is based on holistic approach towards health. You can contact me for further details.

My Penis not getting tight and once it is tight it gets loose quickly. Initially it is all well but from last 2 months I'm facing this problem. Please advice`

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance. Reduce your masturbation frequency, do it once a week not more thn that. Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment.

Hello sir penis size increase kaise kre mere penis size erect hone pe 4 inch hai.

MBBS, MS general surgery, MCh Urology
Urologist, Bangalore
4 inch ka matlab 10 cm hai. Yeh normal hai do not worry. Partner ko khush karne ke liye 8 cm se upar hi kafi hai.

I am 26 year old and due high masturbation my penis failed to penetrate or it does not last long for a few minutes or 1 minute please help.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines can assist you, successfully being gentle, rapid & safe in administration. @ Acid phos -5 drops,  wkly. @ DamianaQ -10 drops, thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care.

Popular Health Tips

20 Health Benefits of Pumpkin seeds

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
20 Health Benefits of Pumpkin seeds

1. The only seed that is alkaline – forming.
2. It can reduce levels of LDL cholesterol.
3. 100g seeds provide 30 g protein.
4. It reduces inflammation for arthritis.
5. It prevents kidney stone formation.
6. It promotes good sleep.
7. Filled with minerals.
8. Hearth healthy magnesium.
9. Plant-Based Omega-3 Fats.
10. Taking out tapeworms and other parasites.
11. Lowering depression.
12. Zinc for Immune Support.
13. Stabilize Blood Sugar.
14. Good Blood Builder
15. Reduces bone weakness and symptoms of osteoporosis.
16. It provides relief from insomnia and anxiety
17. Anti-Diabetic.
18. Hair Restoration.
19. Benefits for postmenopausal Women.
20. They are a good source of Vitamin k.

4 people found this helpful

Can Pumpkin Seed Helps In Boosting Your Immunity?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Can Pumpkin Seed Helps In Boosting Your Immunity?

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3505 people found this helpful

4 Health Benefits Of Pumpkin Seed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
4 Health Benefits Of Pumpkin Seed!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

7831 people found this helpful

Pumpkin Seed - Health Benefits You Never Knew!

Vedicgram Ayurveda
Ayurveda, Noida
Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

9110 people found this helpful

Health benefits of Pumpkin seeds

PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health benefits of Pumpkin seeds

When it comes to the health benefits of pumpkin seeds, they are many in number. Pumpkin seeds are high in zinc, magnesium and vitamins like K and E. Many people are not aware of that and they throw away the seeds after they prepare a pumpkin dish. Pumpkin seeds are very beneficial for those who are suffering from long-term diseases like Arthritis, heart diseases and cancer.

We can consume pumpkin seeds in a lot of ways like chewing the seeds or crushing the seeds.

* Stress Relief: The anti-stress neurochemical in the pumpkin seeds helps relieve anxiety and other related conditions.
* Osteoporosis: Pumpkin seeds are very beneficial for women who are suffering from osteoporosis as it contains a good amount of zinc which helps to boost the immune system and fights osteoporosis.
* Prevents Cancer: One of the most deadliest and common diseases which is spreading is cancer. The best health benefit of pumpkin seeds is that it helps to prevent any type of cancer.
* Diabetes: Pumpkin seeds are rich in acids, which helps the diabetic patients to regulate the insulin and also protects the diabetic patient from kidney problems.
* Kidneys: Those who are suffering from kidney stones should consume pumpkin seeds on a regular basis or at least once in a week. These seeds will dissolve the stones naturally.
* Relieve the Pain: The Anti-inflammatory properties of pumpkin seeds help to reduce pain and inflammation.
* Super-Food: Pumpkin seeds can be termed as a Superfood, because it boosts our energy levels.
* Heart-healthy: Those who are suffering from heart problems should make it a habit to consume pumpkin seeds which help to get rid of coronary artery and cardiovascular disease.

2 people found this helpful

Table of Content

Pumpkin Seed
Nutritional Value of Pumpkin Seed
Health Benefits of Pumpkin Seed
Improves Antioxidant Activity
Improves Prostate Health
Treats Arthritis and Reduces Inflammation
Acts as a Good Source of Plant Protein
Boosts Metabolism
Reduces Bad Cholesterol
Reduces Blood Pressure
Treats Insomnia
Prevents Kidney Stones
Limits Parasitic Activity
Prevents and Treats Osteoporosis in Women
Uses of Pumpkin Seed
Side-Effects & Allergies of Pumpkin Seed
Cultivation of Pumpkin Seed