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Overview

Benefits of Ginkgo And Its Side Effects

Ginkgo biloba which is also known as maidenhair, has been used in traditional Chinese medicine since time immemorial to cure various health issues. In fact, studies state that ginkgo biloba is the oldest tree breed on our planet, and presently it is one of the leading herbal remedies sold in the market all around the world. Ginkgo’s been comprehensively acknowledged for its anti-inflammatory, antioxidant, platelet-forming and circulation-boosting properties. Following the current research, ginkgo biloba aids to enhance cognitive function, positive mood and reduced symptoms of several chronic diseases for instance; it’s been used as a natural remedy for asthma.

Benefits of Ginkgo And Its Side Effects

Table of Content

Ginkgo
Nutritional Value of Ginkgo
Health Benefits of Ginkgo
Helps overcome depression
Improves vision
Reduces Migraine frequency
Enhances memory
Inhibits cancer
Advances dopamine level
Improves blood circulation
Pacifies post menstrual stress
Anti-aging property
Shields the heart
Uses of Ginkgo
Side-Effects & Allergies of Ginkgo
Cultivation of Ginkgo

Ginkgo

Ginkgo biloba which proceeds by the scientific term Salisburia adiantifolia is a biological extract derived from the leaves of Chinese ginkgo tree. Dried ginkgo leaf and seed, both have been used for medicinal purposes for centuries but presently standardized excerpt from the ginkgo biloba plant is under the spotlight of medical research whose scientific names are EGb761 and GBE. For decades, Ginkgo biloba has been studied in countries like France, Germany and China. It is a prescription herb in Germany due to its medicinal properties.

Nutritional Value of Ginkgo

Scientists have classified over 40 components in ginkgo out of which only two have medicinal properties which are: flavonoids and terpenoids. Flavonoids are plant-based antioxidants that benefit the nerves, blood vessels, heart muscles and the retina. Terpenoids are known to enhance the flow of blood. Ginkgo composes small amounts of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. It is a storehouse of minerals like copper, manganese, potassium, calcium, iron and many more minerals.

Health Benefits of Ginkgo

Mentioned below are the best health benefits of Ginkgo
Health Benefits of Ginkgo

Helps overcome depression

Ginkgo helps to lessen the suffering from chronically high stress, depression, nervousness, or mood swings. Studies suggest that ginkgo biloba benefits the body’s capability to control stress and neutralizes the effects of high levels of stress hormones. Ginkgo is known as an adapotgen shrub that instinctively raises the body’s capacity to handle worries and troubles. It is particularly beneficial for people with Generalized Anxiety Disorder (GAD), panic attacks as well as people suffering from social phobias.

Improves vision

Evidence suggests that consuming ginkgo leaf extract orally can enhance colour vision in people with retinal damage caused due to diabetes. Furthermore, taking ginkgo leaf extract orally for a prolonged time seems to lessen the pre-existing damage to the optical field in a few people with normal tension glaucoma. Contrary to this study, it is believed that ginkgo does not curb glaucoma progression when taken for only a month. A few studies suggest that ginkgo can be effective at diminishing the risk for age-related macular degeneration as a result of its platelet-activating quality and blockage of membrane damage due to free radicals.

Reduces Migraine frequency

The contents of leaves of the Gingko tree include flavonoids and terpenoids; antioxidants, which destroy free radicals which damage cells. Therefore it is considered that gingko biloba prevents the damage that free radicals cause. Furthermore Ginkgolide B which is an element of ginkgo biloba is useful as a precautionary treatment in lowering migraine frequency and the need for migraine medications.

Enhances memory

Ginkgo biloba is also known as the brain herb. Research suggests that it can enhance memories of people diagnosed with dementia. Ginkgo biloba is generally an additional content in nutrition bars, soft drinks, smoothies, etc. to enhance memory and boost cognitive performance. Although some contrary evidence exists, most researchers suggest that ginkgo can combat low concentration, and heal fatigue. Also, it is useful for treating cerebral insufficiency.

Inhibits cancer

Ginkgo leaf extract whose sizable contents are antioxidants named flavonoids and terpenoids, combat against oxidant compounds that could cause damage to cell DNA and speed up cancer development. These antioxidants in ginkgo biloba also provide anti-cancer assistance by determining gene expression. The flavonoids present in ginkgo are biloba contin quercetin, kaempferol and isorhamneten. Moreover, it also has anti-inflammatory properties as it contains steroid-like substances such as beta-sitosterol and stigmasterol.

Advances dopamine level

Ginkgo biloba helps to treat depression as it increases production of serotonin and dopamine, neurotransmitters often deficient in those diagnosed with depression. Studies state that ginkgo biloba acts as a monoamine oxidase preventer, which deducts the level of monoamine oxidase that breaks down dopamine. Hence, ginkgo biloba boosts the levels of dopamine by decreasing levels of monoamine oxidase.

Improves blood circulation

Research suggests that ginkgo biloba's medicinal effects are mostly related to its potency as a circulatory enhancer. The components of ginkgo leaf aid to dilate blood vessels, thereby increasing the flow of blood to the legs, ears, eyes and brain. Ginkgo's other effects are to avoid problems like blood clotting, infectious bacteria and brain chemistry.

Pacifies post menstrual stress

Various mechanisms and components of ginkgo participate in these physical and psychological benefits for PMS. Ginkgo raises the circulation of blood by managing the equilibrium of prostacyclins and thromboxane A2. Many other components help to relief congestive symptoms like mastalgia, abdominal swelling, and edema. Quercetin found in ginkgo prevents histamine release.

Anti-aging property

One of the most pop culture uses of ginkgo biloba is as an anti-aging secret. While many of the claims are a bit exaggerated, the antioxidants present in the herb do help the skin to remain tight and healthy, slowing the appearance of wrinkles and other age spots, as well as helping to speed up wound healing and lessening the appearance of scars.

Shields the heart

Sooner or later calcium and the fatty materials develop to a point that blood flow is restrained, causing the blood pressure to rise and increases the risk of chest pain and heart attacks. The arterial supply of blood to the brain can also be obstructed which might result in a stroke if not treated soon. Ginkgo biloba is highly efficient in beating heart conditions familiar as arteriosclerosis and atherosclerosis.

Uses of Ginkgo

Ginkgo’s curative effects come from its high antioxidant and anti-inflammatory qualities. It also improves blood flow and plays a vital role in functioning of neurotransmitters in the brain. Several other studies have come to the conclusion that ginkgo reduces the development of all types of dementia including Alzheimer’s disease.

Side-Effects & Allergies of Ginkgo

The side effects of ginkgo biloba are rare and mild. Abdominal problems, skin reactions, dizziness and headache are the common side effects associated with Ginkgo biloba. It should not be used if one has a bleeding condition or. Ginkgo should be avoided by pregnant women, nursing mothers and children. Moreover no herbal supplement should be used without the guidance of a qualified practitioner.

Cultivation of Ginkgo

Ginkgo biloba is well known as a “living fossil” for a reason because it is the only living member of the Ginkgoales family. Its primitive fossils backdate to 270 million years ago, which, puts this plant on earth with the dinosaurs. It was very famous throughout Europe, Asia and North America during the Cretaceous period . The Ginkgos must receive ample sunlight as they grow unsatisfactorily in the shade. The soil should be moist during its first three to five years. After that time, Ginkgo is drought tolerant.

Popular Questions & Answers

Dear sir/mam my name is karan I have some sex problems my penis growth not good how can I grow my penis pls suggest me.

MBBS
General Physician, Fatehabad
Hi lybrate-user, Penis size is an insecurity that many men have and there is absolutely nothing wrong with that. A bigger penis can give men more self-confidence. It’s not a matter of a bigger or smaller penis its a matter of what you feel comfortable with and what you would like to achieve. Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks. Consider ginkgo biloba. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try. Stop smoking. The size of your penis, whether it’s flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body’s arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you’re inhibiting your penis from being as large as it could be. Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don’t exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. Hope this helps. Good Luck.

Sir, I am taking aten 25, I am feeling week can I take neurobion forte, please suggest us. It has any side effect while I am taking with aten 25, I am taking my blood pressure medicine in afternoon.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
yes but some pure form Ginkgo ....Aten 25 MG Tablet is used for the lowering of high blood pressure and relieving chest pain caused due to reduced blood flow to the heart. It is also used for treating other complications associated with heart and blood vessels ,.but has number of side effects like Blurred vision severe • Difficulty in breathing severe • Sweating severe • Cold hands or feet severe • Anxiety severe • Chest pain severe • Dizziness severe • Decrease in frequency of urination severe rare Increased thirst severe rare Loss of appetiteTrouble sleeping Diarrhea....so why not take natural pure omega-3, aloe gel or Some antioxidanta vitamins and lot of fluids breathing exercises and meditation .....

Describe briefly about the usage of ginkgo biloba and it is usage (for 18 year old)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Ginko is a tree and its leaves generally used for treating different health problems. It may work good for many Brain related disorders, problems related with CVS and many more. For an 18 year healthy male, there is no need of using such herbs unnecessarily.

Hai sir I am 25 years old my penis is to small so I want increase my penis and sex stamina.

MBBS
General Physician, Greater Noida
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds.

I have some problems, I suffering from sex relation when I went to bed for physical relationship with my wife. My penis is so thick and small. So please sir/madam help me.

MBBS
General Physician, Greater Noida
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds. Please elaborate your problems and consult privately.

Popular Health Tips

Ginkgo Biloba Benefits and Side Effects in Hindi - गिंको बाइलोबा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ginkgo Biloba Benefits and Side Effects in Hindi - गिंको बाइलोबा के फायदे और नुकसान

गिंको बाईलोबा को जीवित जीवाश्मों में गिना जाता है क्योंकि एक बार ये मान लिया गया था कि ये पौधा विलुप्त हो गया है. लेकिन फिर पता चला कि इसे पूर्वी चीन के झेजियांग प्रांत में स्थित तियान मुशान रिज़र्व में उगाया जाता है. अब इसे पुरे विश्व में व्यापक रूप से संरक्षित करने का प्रयास किया जा रहा है.
ऐसा माना जाता है कि इसे चीनी बौध भिक्षुओं ने लगभग 1000 साल पहले उगाया था. तभी से चीन में इसका चिकित्सकीय महत्व प्रचलन में है. गिंको बाईलोबा के बीज और पत्तियों से बना अर्क एक आयुर्वेदिक सप्लीमेंट के रूप में इस्तेमाल किया जाता है. इसे प्रतिदिन 40 से लेकर 200 मिलीग्राम तक प्रतिदिन लिया अजा सकता है. आइए देखें कि इसके क्या-क्या फायदे हैं.

1. कैंसर में भी फायदेमंद
गिंको बाईलोबा में पाए जाने वाले एंटीऑक्सीडेंट, टेपेरेनोड्स, फ्लेवेनोइड्स और पॉलीफेनायलिक यौगिक मिलकर शरीर के मुक्त कणों को ख़त्म करने में सहायक साबित होते हैं. इस प्रकार ये हमारे शरीर को क्रोनिक बिमारियों जैसे कि कैंसर आदि से बचाता है.
2. अल्जाइमर के इलाज में लाभकारी
संज्ञानात्मक विकार, अल्जाइमर और मनोभ्रंश से पीड़ित लोगों के उपचार में भी इसकी सकारात्मक भूमिका देखी गई है. ऐसा इसके अर्क में पाए जाने वाले एंटीऑक्सीडेंट यौगिक के कारण होता है. आपको बता दें कि एंटीऑक्सीडेंट यौगिकों में टेरेपेनोड्स और फ़्लेवेनोइड्स पाए जाते हैं. ये तंत्रिका तंत्र के गतिविधि को बढ़ाते हैं.
3. रक्तसंचार बढ़ाए
कई शोधों में ये पाया गया है कि ये रक्त संचार को बढ़ाता है. दरअसल इसका अर्क रक्त वाहिकाओं को फ़ैलाने और शरीर में त्वचा के विभिन्न अंगों के लिए जरुरी ऑक्सीजन बनाने, उर्जा और शक्ति बढाने में भी सहायता करता है.
4. मानसिक तनाव से राहत
गिंको बाईलोबा, हार्मोनल स्तर को संतुलित रखने में महत्वपूर्ण भूमिका निभाता है. इसलिए ये मानसिक अवसाद से पीड़ित लोगों के लिए भी फायदेमंद साबित होता है. इसके साथ ही ये हमारा मूड भी बनाता है और तनाव को जन्म देने वाली भावनाओं को दूर करता है.

5. एंटी एजिंग के रूप में
जैसा कि हम देख चुके हैं कि इसके अर्क में एंटीऑक्सीडेंट पाया जाता है. एंटीऑक्सीडेंट के गुणों के आधार पर हम ये कह सकते हैं कि ये त्वचा की कसावट और स्वास्थ्य को बनाए रखने में मदद करता है. घावों को जल्दी भरने और झुर्रियों को कम करने में भी सहायक है.
6. मस्तिष्क का सेहत भी बनाए
मस्तिष्क को स्वस्थ रखने में भी इसकी भूमिका देखि गई है. ये याददाश्त बढ़ाने, ध्यान केन्द्रित करने और रचनात्मक क्षमता बढ़ाने में काफी मददगार साबित होता है. ये आपके मस्तिष्क की कार्यक्षमता को भी बढ़ाता है.
7. दिल को स्वस्थ रखता है गिंको बाईलोबा
इसके अर्क के कई फायदों में एक ये भी है कि ये उच्च रक्त चाप को कम करके ह्रदय प्रणाली में रक्त के थक्कों को समाप्त करता है. इससे दिल के दौरे या स्ट्रोक की संभावना काफी हद तक कम हो जाती है.
8. आँखों को भी रखे स्वस्थ
गिंको बाईलोबा हमारे आँखों के देखभाल में भी बेहद लाभकारी है. इसमें पाए जाने वाले तत्व आँखों की कई परेशानियों जैसे कि मोतियाबिंद, ग्लूकोमा आदि के उपचार में महत्वपूर्ण भूमिका निभाते हैं.
9. पेन किलर के रूप में
सूजन और दर्द को जन्म देने वाली समस्याओं से भी गिंको बाईलोबा खूब निपटता है. इसका फायदा चोट या घावों से उबरने में मिलता है. पुराने सरदर्द से पीड़ित लोगों के लिए भी ये एक बेहतर विकल्प है.
10. टिटनस के उपचार में
कई शोधों में गिंको बाईलोबा को टिटनस के इलाज में भी महत्वपूर्ण माना गया है. शुरुवाती शोध तो यही बताते हैं लेकिन इसे लेकर अब भी शोध जारी है.

गिंको बाईलोबा के नुकसान

1. गिंको बाईलोबा में मौजूद गिंकग्लिक एसिड के कारण कुछ लोगों को इससे एलर्जी की समस्या हो सकती है.
2. ये एक शक्तिशाली हर्बल सप्लीमेंट है इसलिए इसके उपयोग से पहले हमेशा सावधानी बरतें. हो सके तो डॉक्टर से जरुर सलाह लें.
3. इसका प्रयोग गर्भवती महिलाओं, पीरियड्स चल रही महिलाओं और कोई भी ऐसा व्यक्ति जिसे ब्लीडिंग डिसऑर्डर है वो इसे न ले.

7 people found this helpful

Food Items To Be Avoided By Patients With Low Platelet Count

MD - Pathology
Pathologist, Noida
Food Items To Be Avoided By Patients With Low Platelet Count

Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.

So the list goes as :

  1. Ginkgo Biloba – used as a memory enhancer
  2. Ginseng – used as energy boosting supplement
  3. Raw garlic
  4. Pomegranates
  5. Omega three intake foods – fish etc
  6. Red wine
  7. Smoking
  8. Pineapple – which are considered as antiplatelet agents
  9. Fruits and vegetables that contain “salicyclates” - such as cucumbers, mushroom, raddish, berries, cherries. Salicyclates act as blood thinners and prevent clotting
  10. Coffee – it is not the caffeine but phenolic acids present in coffee that are the culprit.
  11. Alcohol
  12. Foods containing quinine – ex. Tonic water – a bitter liquid which is used as a mix for alcoholic drinks
  13. Foods containing Aspartame: Aspartame is a low calorie sweetener. It is used in diet sodas, energy drinks, protein shakes, flavoured milk and juices, breath mints and jellies. In fact ice-creams, and chewing gums and ketchups may also contain aspartame.
  14. The above food items are to be best avoided if you suffer from dengue.

    But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins. 

5 people found this helpful

Penis Enlargement - Homeopathic Remedies For It!

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Penis Enlargement - Homeopathic Remedies For It!

It is common misbelief that sexual pleasure is proportional to the size of the penis. A smaller-than-desirable size of the penis is a major cause for concern - taking away one's confidence and esteem. Men facing this issue look for options to get it fixed from anywhere and everywhere. While there are a lot of options that promise to increase the size, not many live up to it.

Homeopathy offers many options for this problem. Not just providing immediate relief, homeopathy as in all cases, tries to address the root cause and treat the individual holistically. Premature ejaculation, reduced sperm count, etc., are serious issues.

Listed below are some common ingredients used in medicines that can improve the penis size. There are many formulations that use the below mentioned ingredients. All of these are herbs and aphrodisiacs that have been used from ancient times across continents. They have been proven to have good results and improved sexual satisfaction. 

  1. Epimedium - Also known locally as the 'horny goat weed', this is believed to improve circulation to the penis, thereby enhancing erection and sexual sensation. It also affects the release of testosterone which is required for improved sexual urge and vigor.
  2. Saw Palmetto - This improves blood flow and promotes hormonal balance in addition to treating urinary infections. The end result is improved sexual performance. 
  3. Ginkgo Biloba - This also is believed to improve blood circulation and oxygenation, leading to long-lasting erection.
  4. Cuscuta seed and bark extract - The seed of Cuscuta is believed to delay premature death of sperm and prevent premature ejaculation. The bark, on the other hand, is believed to relieve stress and improve the functioning of the nervous system. These two are used in combination in medicines to enlarge penis and help better performance. 
  5. Hawthorn berry - In some formulations, the Hawthorn berry is also added which is believed to improve the blood flow to the heart and brain. Improved circulation to these vital organs help improve sexual performance.
  6. Damiana or Turnera diffusa: Popular in the Mexican and Latin American regions, there could be anxiety/depression, libido loss, and sexual insufficiency where Damiana can be of great help.
  7. Aswagandha - Also known as poison gooseberry or Indian ginseng, this can be used in cases where the sperm density is low, or there is problem of reduced thinking ability, premature ejaculation, and weak penis. 

All said and done, one suggestion: Though this is a very sensitive issue, please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms. If you wish to discuss about any specific problem, you can consult a Homeopath.

3448 people found this helpful

10 Best Herbs For Low And High Blood Pressure!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
10 Best Herbs For Low And High Blood Pressure!

The use of herbs to lower high blood pressure has been in practice for thousands of years, due to the diverse range of effects that herbal remedies can have High blood pressure is of two types – primary hypertension and secondary hypertension. There is no clear cause for primary hypertension, although it tends to occur more often as we age, and can be exacerbated by certain factors, such as a poor diet, smoking or a sedentary lifestyle. Secondary hypertension, on the other hand, can result in a more rapid and intense elevation of your blood pressure, but this has been linked to certain drugs and medical conditions, including kidney and thyroid issues, drug and alcohol abuse, birth control pills, obstructive sleep apnea, certain decongestants and pain relievers, among others.

High blood pressure is a serious health concern that should be mitigated or addressed in the right way. That extra tension or stress on your arteries and blood vessels can cause breakdown in these tissues, raising your risk of cardiovascular diseases and other complications. While lifestyle and dietary changes are highly recommended, there are also a number of herbal remedies that can reduce high blood pressure, thanks to their anti-inflammatory, anxiolytic, sedative and antioxidant properties.

Herbs for high blood pressure - how to use them

Some of the best herbs to control high blood pressure include ginkgo biloba, hawthorn, green tea, basil and turmeric, among others.

1. Hawthorn

As an ancient chinese remedy, hawthorn has been known as an anti-inflammatory and cardio-protective herb for generations. It is able to improve circulation, reduce blood pressure, and lower your risk of blood clots, all of which can increase energy levels and prevent heart attacks and strokes.

How to use – hawthorn is most popularly used in a tea form, although there are tablets and capsules available that can be purchased from herbalists and health food stores.

2. Green tea

Packed with antioxidants like epigallocatechins and phenolic compounds, green tea is an excellent anti-inflammatory substance and can help heal any damage that hypertension causes. Research shows that regular green tea consumption can lower your risk of hypertension by nearly 50%.

How to use – green tea is most commonly consumed as a tea, as the name implies, but green tea extract has also become quite popular in recent years. For effective reults, drink just 2-3 cups of green tea per day.

3. Cardamom

This popular asian spice has been studied extensively in relation to hypertension and it has been found that regular use of cardamom can lower base blood pressure levels and reduce your risk of cardiovascular complications. The spice is also linked to lower levels of stress and depression, which can also be a factor behind hypertension.

How to use – after you crack open the cardamom pods, grind the seeds down to a powder and then add it to beverages, sweet or savory foods for a flavorful and healthy boost in your meal.

4. Basil

With significant levels of ursolic acid and eugenol, basil is able to reduce symptoms of hypertension and promote calmness through the body and mind, making it one of the best herbs for high blood pressure.

How to use -fresh basil is very popular although the extract can also be used for a more concentrated dose of herbal benefits. Simply add the fresh basil leaves to soups, stews and pastas, as the flavor is exceptional.

5. Garlic

As one of the most antioxidant-rich herbs you can add to your diet, the active ingredients in garlic can remove plaque from your artery walls, lower blood pressure levels, reduce overall cholesterol and generally strengthen your entire cardiovascular system.

How to use – this potent herb can be added to soups, stews, pastas, stir fries, pressed to form garlic juice, or even eaten raw, as some people prefer. Garlic extract is also available in most health food stores.

6. Turmeric

Famed in indian cuisine and widely used in curries around the world, turmeric has an active ingredient – curcumin, which has countless effects on the body. This includes inhibiting angiotensin receptors in the vascular system, preventing blood vessels and arteries from tightening up, thus relieving strain on the heart.

How to use – this flavorful spice can be added to almost any savory dish but also blended into smoothies and shakes, sprinkled on eggs or roasted vegetables, or even brewed into a potent tea.

7. Cat’s claw

This slightly unusual herb has been in use for thousands of years and is directly linked to lowering blood pressure, as it can affect the calcium channels in the body, which regulatewater balance and help minimize symptoms of hypertension.

How to use – root and bark extracts of cat’s claw are usually available in capsule or tablet form from herbalists and health food stores.

8. Ginkgo biloba

As a known vasodilator and stimulant substance, ginkgo biloba will not only lower the strain on your blood vessels and arteries but also improve circulation, largely thanks to the dense antioxidant content in this ancient herb.

How to use – most people use ginkgo biloba in extract form, so you can purchase tablets or capsules at the majority of health food stores, or anywhere that herbal supplements are sold.

9. Celery seed

The most important components of celery seed are phthalides, anti-inflammatory compounds that can help lower blood pressure significantly; some of these compounds are actually unique to celery seed, and it is considered as one of the best herbs for high blood pressure.

How to use – you can add celery seed to a variety of foods and dishes, including as a sandwich topping, in salads and soups, as a topping for vegetable and savory dishes, and it can even be brewed into a tea.

10. Cinnamon

Cinnamon is not only delicious, but also a potent antioxidant that can reducehypertension and cholesterol levels, thanks to the presence of cinnamaldehyde and other water-soluble organic compounds in this popular spice.

How to use – add cinnamon to savory or sweet recipes, brew a tea, or use it as a topping for beverages.

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Healthy Brain - Five Foods For It!

BAMS, PGFP
Ayurveda, Jalgaon
Healthy Brain - Five Foods For It!

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Table of Content

Ginkgo
Nutritional Value of Ginkgo
Health Benefits of Ginkgo
Helps overcome depression
Improves vision
Reduces Migraine frequency
Enhances memory
Inhibits cancer
Advances dopamine level
Improves blood circulation
Pacifies post menstrual stress
Anti-aging property
Shields the heart
Uses of Ginkgo
Side-Effects & Allergies of Ginkgo
Cultivation of Ginkgo