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Overview

Benefits of Ginkgo Biloba And Its Side Effects

Ginkgo biloba, which is also known as maidenhair, is an ancient plant extract that has been used in China medicinally to heal various health ailments for thousands of years. Ginkgo, which goes by the scientific name Salisburia adiantifolia, has been widely studied for its effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects. According to current research, ginkgo biloba benefits include improved cognitive function, positive mood, increased energy, improved memory and reduced symptoms related to multiple chronic diseases.

Benefits of Ginkgo Biloba And Its Side Effects

Table of Content

Ginkgo Biloba
Nutritional Value of Ginkgo Biloba
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Ginkgo Biloba
Improves sexual performance
Improves blood flow
Fight against reduced blood flow
Reduces PMS systoms
Improves eye health
Used in treating ADHD
Helps lower symptoms of asthma
Reduces headaches and migraines
Uses of Ginkgo Biloba
Side-Effects & Allergies of Ginkgo Biloba
Cultivation of Ginkgo Biloba

Ginkgo Biloba

Ginkgo leaf is often taken by mouth for memory disorders like Alzheimer's disease. According to a report in the International Journal of Phyotherapy and Phytopharmacology, ginkgo biloba is “currently the most investigated and adopted herbal remedy for cognitive disorders and Alzheimer’s disease (AD).” Ginkgo leaf is also used for thinking disorders related to Lyme disease, chemotherapy, and depression. Ginkgo might be able to help people recover from strokes or traumatic brain injuries. Some studies have even found that in combination with antipsychotic drugs, ginkgo might be an effective supplemental treatment for people with schizophrenia and serious mental disorders.

Nutritional Value of Ginkgo Biloba

Many of the brain-boosting effects of ginkgo biloba that researchers have discovered rest on the fact that it is an effective anti-inflammatory agent that increases antioxidant activity, lowers oxidative stress and improves circulation — all important factors for maintaining cognitive health.

Nutritional facts Per 100 Grams

182 Calories
1.7 g Total Fat
7 mg Sodium
510 mg Potassium
38 g Total Carbohydrate
4.3 g Protein

Vitamins and Minerals

11 % Vitamin A
25 % Vitamin C
5 % Iron
15 % Vitamin B-6
6 % Magnesium

Health Benefits of Ginkgo Biloba

Mentioned below are the best health benefits of Ginkgo Biloba
Health Benefits of Ginkgo Biloba

Improves sexual performance

Some people use ginkgo to treat sexual performance problems. Sometimes it is used to reverse the sexual performance problems that can be caused due to taking certain antidepressants known as SSRIs.

Improves blood flow

Some people use it for other problems related to poor blood flow in the body, including leg pain when walking called claudication and Raynaud's syndrome, which is a painful response to cold, especially in the fingers and toes.

Fight against reduced blood flow

It is also used for conditions that seem to be caused by reduced blood flow in the brain, especially in older people. These conditions include memory loss, headache, hearing disorders, ringing in the ears, dizziness, vertigo, difficulty concentrating and mood disturbances.

Reduces PMS systoms

Some early research has shown positive effects of taking ginkgo on reducing PMS symptoms, including mood swings, headaches, anxiety, fatigue and muscle pain. It also appears to have beneficial effects on mood and cognition in postmenopausal women and can help improve similar symptoms.

Improves eye health

Ginkgo appears to be beneficial for eye health since it improves blood flow to the eyes and fights free radial damage that can harm the cornea, macula and retina. It might be especially beneficial for older adults in preserving vision and lowering UV damage or oxidative stress to eye tissue. Some studies have found ginkgo to be effective at lowering the risk for age-related macular degeneration thanks to its platelet-activating factors and prevention of membrane damage caused by free radicals.

Used in treating ADHD

Ginkgo helps treat and prevent ADHD. Certain studies have shown that gingko can improve concentration in people with ADHD. Since it can improve concentration, memory and task performance, it can also possibly reduce symptoms in people suffering from dyslexia.

Helps lower symptoms of asthma

Due to its anti-inflammatory properties, gingko lowers inflammation, improves antioxidant activity and has positive effects on nerve functioning. This helps lower symptoms of asthma and several people have reported less difficulty in breathing while taking ginkgo.

Reduces headaches and migraines

Due to the effectiveness on stress and fatigue, ginkgo also has the ability to reduce headaches due to tension and even migraines.

Uses of Ginkgo Biloba

Anxiety. Research shows that taking a specific ginkgo extract for 4 weeks can reduce symptoms of anxiety. Mental function. Although some conflicting evidence exists, most research suggests that ginkgo can slightly improve memory, speed of thinking, and attention in healthy adults. Doses of 120-240 mg per day seem to be as effective as or more effective than higher doses up to 600 mg per day. Dementia. Some evidence shows that taking ginkgo leaf extract by mouth modestly improves symptoms of Alzheimer's, vascular, or mixed dementias. However, there are concerns that findings from many of the early ginkgo studies may not be reliable. Although most clinical trials show ginkgo helps for symptoms of Alzheimer's disease and other dementias, there are some conflicting findings, suggesting it may be hard to determine which people might benefit.

Side-Effects & Allergies of Ginkgo Biloba

Ginkgo is considered to be safe for most people. It can, however, cause some minor side effects such as stomach upset, headache, dizziness, constipation, forceful heartbeat, and allergic skin reactions. There is some concern that ginkgo leaf extract might increase the risk of liver and thyroid cancers when consumed in extremely high doses. Ginkgo fruit and pulp can cause severe allergic skin reactions and irritation of mucous membranes. Ginkgo might cause an allergic reaction in people who are allergic to poison ivy, poison oak, poison sumac, mango rind, or cashew shell oil. Eating more than 10 roasted seeds per day can cause difficulty breathing, weak pulse, seizures, loss of consciousness, and shock. The FRESH SEED is even more dangerous. Fresh seeds are poisonous and can cause seizures and even death. Ginkgo is unsafe for pregnant and breast-feeding women. Consuming excess amounts can increase risks of bleeding in those suffering from bleeding disorders or reduce clotting during surgeries.

Cultivation of Ginkgo Biloba

Ginkgo is native parts of Asia, including China, Japan, and Korea, but it has been grown in Europe since around 1730 and in the United States since around 1784.Ginkgo biloba trees require well-draining soil to thrive. They grow in heavy clay, loam or light, sandy soil, but of all these soil types, sandy soil is best for the ginkgo tree. Regular watering and a well balanced fertilizer regime is also recommended, at least until maturation — about the time it reaches 35 to 50 feet tall. Male trees should be planted to avoid the smelly fruit. However, trees from seed may take more than 20 years to flower and reveal their gender.

Popular Questions & Answers

Hi, Please suggest. What are the medicines available to increase penis size and stamina?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. Consider ginkgo biloba,Maca, L-arginine for your penis enlargement.
1 person found this helpful

Dr. I have a problem in sperm count has reduced. I have habitat of chewing tobacco and how to stop chewing tobacco. How to strengthen penis. It's become thin before it's thick in little larger. Sperm comes out very quickly how to control that am unmarried. Please give solution without any side effect.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Consuming pistachios for several weeks shows improvement in several parameters of ED. Pistachio nuts appear to increase blood flow, contributing to firmer erections. A compound found in the water melon called citrulline helps to relax blood vessels. It also improves blood flow, much like ED medications do. Ginkgo biloba is said to act as an aphrodisiac by helping relax blood vessels and increase blood flow. Red ginseng is a popular herb that may help boost sex drive and erectile function. Saffron may help increase sex drive in individuals taking antidepressant medications.

My penis is so small only 1.5 ench after erection 3.0 ench what can I do enlarge my penis size 5 to 7 ench pls consult.

BHMS
Homeopath, Sindhudurg
1-1.5 inch can be increased by homoeopathy. Homoeopathic treatment increases blood supply to penis and makes nerves healthy which in turn increase size of penis. 3-4 months course required to increases penis size.
3 people found this helpful

I am masturbating form 8th class everyday ,and known ia m 21 years old I found that my penis size is very small .then normal men have what should I do so that I can have big penis.

MBBS
General Physician, Greater Noida
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods may help you a lot in the training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds.
1 person found this helpful

How can increase size of penis, my age is 23, my penis size is just 1.5 inch like small boy. Please help me.

MBBS
General Physician, Greater Noida
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods may help you a lot in the training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds.
5 people found this helpful

Popular Health Tips

9 Ways You Can Improve Your Libido!

MBBS
Sexologist, Jammu
9 Ways You Can Improve Your Libido!

Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.

  1. Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
  2. Consider, but do not overly rely on supplements that claim to increase your libido.Take a bite out of a forbidden fruit: Figs, bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. And they are provide certain vitamins smooths the blood flow..
  3. Be a poser: Yoga does more than just get you limber, it may boost your libido, too. Yoga may also improve your orgasms by increasing blood flow down there.
  4. Indulge in all things chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
  5. Find out which scenarios spark magic for you and your partner: You do not need to recreate every detail from those scenes. With a little imagination, improvisational role-playing, you can incorporate one or two key elements from the scene, such as a costume or a prop - and create a scenario that is likely to liven the mood.
  6. Take your daily herbs: Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
  7. Seek the help of a sex therapist, if necessary: If you are experiencing sexual problems that prevent you from desiring, initiating, or enjoying sex, consider whether these issues may be psychological in origin.
  8. Be patient: If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective.
  9. Take a whiff: Whiffing can also work for you. But the scent of your man postworkout might do just that. Sniffing his sweat can increase your level of the stress hormone cortisol, which may boost arousal. In case you have a concern or query you can always consult an expert & get answers to your questions!
5106 people found this helpful

Libido - 9 Natural Ways to Enhance It!

D.E.H.M
Sexologist, Faridabad
Libido - 9 Natural Ways to Enhance It!

Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.

  1. Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
  2. Consider, but do not overly rely on supplements that claim to increase your libido.Take a bite out of a forbidden fruit: Figs, bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. And they are provide certain vitamins smooths the blood flow..
  3. Be a poser: Yoga does more than just get you limber, it may boost your libido, too. Yoga may also improve your orgasms by increasing blood flow down there.
  4. Indulge in all things chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
  5. Find out which scenarios spark magic for you and your partner: You do not need to recreate every detail from those scenes. With a little imagination, improvisational role-playing, you can incorporate one or two key elements from the scene, such as a costume or a prop - and create a scenario that is likely to liven the mood.
  6. Take your daily herbs: Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
  7. Seek the help of a sex therapist, if necessary: If you are experiencing sexual problems that prevent you from desiring, initiating, or enjoying sex, consider whether these issues may be psychological in origin.
  8. Be patient: If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective.
  9. Take a whiff: Whiffing can also work for you. But the scent of your man postworkout might do just that. Sniffing his sweat can increase your level of the stress hormone cortisol, which may boost arousal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3371 people found this helpful

Natural Ways To Cure Brain Hemorrhage

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Natural Ways To Cure Brain Hemorrhage

Natural ways to cure brain hemorrhage

1. Herbal plants

Cayenne pepper, a kind of red pepper can stop external bleeding like brain hemorrhage. Frequent use of this spice will protect and prevent the risk of a stroke as it improves the blood movement in the body, including the brain. A daily inclusion of this spice in your cooking will work as a great medicine to your brain. This herbal cooking formula can be applied for one to two-weeks time to get rid of the brain haemorrhage.

2. Ginkgo biloba

The extracts from ginkgo biloba, one of the oldest species of trees can effectively treat brain hemorrhage. It can improve blood circulation and thin of the blood, allow more oxygen to our brain tissue. It is taken to repair brain damage after a stroke. It has been proved that it can minimize the effects of a stroke; hence the person affected with brain haemorrhage can be suggested to apply this remedy.

3. Fish oils

Fish oil helps in the thinning of the blood and improves circulation. For those who are vegetarian can consume dha, a kind of omega-3 fatty acid, a structural component of our brain. Krill oil, a kind of fish oil which is highly expensive is also known to be good for the brain as it contains omega-3 fatty acids and other necessary compounds help in the functioning of the human brain. Daily consumption of fish oil for a period of two weeks can help in solving the problem of a brain haemorrhage.

4. B vitamins and stroke

Daily intake of vitamin b supplement can reduce the risk of a second stroke. The vitamin b supplement is a combination of vitamins b9, b6, and b12, which can reduce the level of amino acid in the blood, a contributing factor to heart disease. Vitamin b can prevent any sort of cardiac attack, including a stroke. Also it helps the patients to get rid of depression. Vegetables contain vitamin b can also significantly prevent a brain hemorrhage.

5. Healing crystal

Magnet therapy is believed to be very powerful when it comes to recovery after a stroke. It helps in the proper circulation of blood flow in the body by allowing minerals to spin in the blood. The crystal melanite, a great remedy for stroke can be used as a liquid or can be applied to the forehead.

6. Take up yoga

Yoga needs no introduction, it is an age-old remedy for all types of diseases. Post-stroke, a person should perform yoga regularly and do the deep breathing exercises as much as he can. These are the ayurvedic techniques which will tremendously help in blood circulation as well as oxygen flow in all parts of our body including the brain. Performing yoga on a regular can increase your brain power and solve the problem related to a brain haemorrhage.

3 people found this helpful

Ginkgo Biloba Benefits and Side Effects in Hindi - गिंको बाइलोबा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ginkgo Biloba Benefits and Side Effects in Hindi - गिंको बाइलोबा के फायदे और नुकसान

गिंको बाईलोबा को जीवित जीवाश्मों में गिना जाता है क्योंकि एक बार ये मान लिया गया था कि ये पौधा विलुप्त हो गया है. लेकिन फिर पता चला कि इसे पूर्वी चीन के झेजियांग प्रांत में स्थित तियान मुशान रिज़र्व में उगाया जाता है. अब इसे पुरे विश्व में व्यापक रूप से संरक्षित करने का प्रयास किया जा रहा है.
ऐसा माना जाता है कि इसे चीनी बौध भिक्षुओं ने लगभग 1000 साल पहले उगाया था. तभी से चीन में इसका चिकित्सकीय महत्व प्रचलन में है. गिंको बाईलोबा के बीज और पत्तियों से बना अर्क एक आयुर्वेदिक सप्लीमेंट के रूप में इस्तेमाल किया जाता है. इसे प्रतिदिन 40 से लेकर 200 मिलीग्राम तक प्रतिदिन लिया अजा सकता है. आइए देखें कि इसके क्या-क्या फायदे हैं.

1. कैंसर में भी फायदेमंद
गिंको बाईलोबा में पाए जाने वाले एंटीऑक्सीडेंट, टेपेरेनोड्स, फ्लेवेनोइड्स और पॉलीफेनायलिक यौगिक मिलकर शरीर के मुक्त कणों को ख़त्म करने में सहायक साबित होते हैं. इस प्रकार ये हमारे शरीर को क्रोनिक बिमारियों जैसे कि कैंसर आदि से बचाता है.
2. अल्जाइमर के इलाज में लाभकारी
संज्ञानात्मक विकार, अल्जाइमर और मनोभ्रंश से पीड़ित लोगों के उपचार में भी इसकी सकारात्मक भूमिका देखी गई है. ऐसा इसके अर्क में पाए जाने वाले एंटीऑक्सीडेंट यौगिक के कारण होता है. आपको बता दें कि एंटीऑक्सीडेंट यौगिकों में टेरेपेनोड्स और फ़्लेवेनोइड्स पाए जाते हैं. ये तंत्रिका तंत्र के गतिविधि को बढ़ाते हैं.
3. रक्तसंचार बढ़ाए
कई शोधों में ये पाया गया है कि ये रक्त संचार को बढ़ाता है. दरअसल इसका अर्क रक्त वाहिकाओं को फ़ैलाने और शरीर में त्वचा के विभिन्न अंगों के लिए जरुरी ऑक्सीजन बनाने, उर्जा और शक्ति बढाने में भी सहायता करता है.
4. मानसिक तनाव से राहत
गिंको बाईलोबा, हार्मोनल स्तर को संतुलित रखने में महत्वपूर्ण भूमिका निभाता है. इसलिए ये मानसिक अवसाद से पीड़ित लोगों के लिए भी फायदेमंद साबित होता है. इसके साथ ही ये हमारा मूड भी बनाता है और तनाव को जन्म देने वाली भावनाओं को दूर करता है.

5. एंटी एजिंग के रूप में
जैसा कि हम देख चुके हैं कि इसके अर्क में एंटीऑक्सीडेंट पाया जाता है. एंटीऑक्सीडेंट के गुणों के आधार पर हम ये कह सकते हैं कि ये त्वचा की कसावट और स्वास्थ्य को बनाए रखने में मदद करता है. घावों को जल्दी भरने और झुर्रियों को कम करने में भी सहायक है.
6. मस्तिष्क का सेहत भी बनाए
मस्तिष्क को स्वस्थ रखने में भी इसकी भूमिका देखि गई है. ये याददाश्त बढ़ाने, ध्यान केन्द्रित करने और रचनात्मक क्षमता बढ़ाने में काफी मददगार साबित होता है. ये आपके मस्तिष्क की कार्यक्षमता को भी बढ़ाता है.
7. दिल को स्वस्थ रखता है गिंको बाईलोबा
इसके अर्क के कई फायदों में एक ये भी है कि ये उच्च रक्त चाप को कम करके ह्रदय प्रणाली में रक्त के थक्कों को समाप्त करता है. इससे दिल के दौरे या स्ट्रोक की संभावना काफी हद तक कम हो जाती है.
8. आँखों को भी रखे स्वस्थ
गिंको बाईलोबा हमारे आँखों के देखभाल में भी बेहद लाभकारी है. इसमें पाए जाने वाले तत्व आँखों की कई परेशानियों जैसे कि मोतियाबिंद, ग्लूकोमा आदि के उपचार में महत्वपूर्ण भूमिका निभाते हैं.
9. पेन किलर के रूप में
सूजन और दर्द को जन्म देने वाली समस्याओं से भी गिंको बाईलोबा खूब निपटता है. इसका फायदा चोट या घावों से उबरने में मिलता है. पुराने सरदर्द से पीड़ित लोगों के लिए भी ये एक बेहतर विकल्प है.
10. टिटनस के उपचार में
कई शोधों में गिंको बाईलोबा को टिटनस के इलाज में भी महत्वपूर्ण माना गया है. शुरुवाती शोध तो यही बताते हैं लेकिन इसे लेकर अब भी शोध जारी है.

गिंको बाईलोबा के नुकसान

1. गिंको बाईलोबा में मौजूद गिंकग्लिक एसिड के कारण कुछ लोगों को इससे एलर्जी की समस्या हो सकती है.
2. ये एक शक्तिशाली हर्बल सप्लीमेंट है इसलिए इसके उपयोग से पहले हमेशा सावधानी बरतें. हो सके तो डॉक्टर से जरुर सलाह लें.
3. इसका प्रयोग गर्भवती महिलाओं, पीरियड्स चल रही महिलाओं और कोई भी ऐसा व्यक्ति जिसे ब्लीडिंग डिसऑर्डर है वो इसे न ले.

15 people found this helpful

Food Items To Be Avoided By Patients With Low Platelet Count

MD - Pathology
Pathologist, Noida
Food Items To Be Avoided By Patients With Low Platelet Count

Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.

So the list goes as :

  1. Ginkgo Biloba – used as a memory enhancer
  2. Ginseng – used as energy boosting supplement
  3. Raw garlic
  4. Pomegranates
  5. Omega three intake foods – fish etc
  6. Red wine
  7. Smoking
  8. Pineapple – which are considered as antiplatelet agents
  9. Fruits and vegetables that contain “salicyclates” - such as cucumbers, mushroom, raddish, berries, cherries. Salicyclates act as blood thinners and prevent clotting
  10. Coffee – it is not the caffeine but phenolic acids present in coffee that are the culprit.
  11. Alcohol
  12. Foods containing quinine – ex. Tonic water – a bitter liquid which is used as a mix for alcoholic drinks
  13. Foods containing Aspartame: Aspartame is a low calorie sweetener. It is used in diet sodas, energy drinks, protein shakes, flavoured milk and juices, breath mints and jellies. In fact ice-creams, and chewing gums and ketchups may also contain aspartame.
  14. The above food items are to be best avoided if you suffer from dengue.

    But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins. 

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Table of Content

Ginkgo Biloba
Nutritional Value of Ginkgo Biloba
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Ginkgo Biloba
Improves sexual performance
Improves blood flow
Fight against reduced blood flow
Reduces PMS systoms
Improves eye health
Used in treating ADHD
Helps lower symptoms of asthma
Reduces headaches and migraines
Uses of Ginkgo Biloba
Side-Effects & Allergies of Ginkgo Biloba
Cultivation of Ginkgo Biloba