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Overview

Benefits of Frankincense Oil And Its Side Effects

Frankincense essential oil is one of the oldest essential oils used for its various health properties. It has a host of different benefits. It can boost your immune system due to its antiseptic properties. It is very good for your oral health. It has strong astringent properties as well, which makes it great for your skin as it can delay the signs of ageing. It can regulate your menstrual cycle, take care of the symptoms of PMS, and also help prevent uterine cancer in post-menopausal women. It is extremely good for the digestive system as it stimulates regular digestion and reduces any inflammation and gas in the system. It can help you prevent respiratory issues like asthma. Frankincense essential oil is known to be a good remedy for stress, depression, anxiety, and insomnia. It also purifies your system by stimulating urination and helps with muscle pain and arthritis. It is a very versatile oil to use and can be used in a diffuser for aromatherapy as well.

Benefits of Frankincense Oil And Its Side Effects

Table of Content

Frankincense Oil
Nutritional Value of Frankincense Oil
Health Benefits of Frankincense Oil
It boosts your immune system
It improves your oral health
It has astringent properties
It regulates menstruation
It is good for the digestive system
It stimulates urination
It reduces respiratory problems
It helps relieve stress
It keeps the uterus healthy
Other benefits
Uses of Frankincense Oil
Side-Effects & Allergies of Frankincense Oil
Cultivation of Frankincense Oil

Frankincense Oil

Frankincense essential oil, as the name suggests, comes from the resin or gum of the frankincense tree, which is also known as Olibanum tree. This oil has been used in cosmetics for centuries, and is also a popular oil for aromatherapy. It has many different health benefits, making it a great oil to try out for your needs. Frankincense oil is also connected with a bunch of religious rituals and sacrifices, and is especially prominent in Christianity. It can be burned for its pleasing and mild smell as well and you can create a warm, calm ambience in your home with it.

Nutritional Value of Frankincense Oil

While not much research has been conducted into the individual nutritional compounds of frankincense oil, the components that make up this oil are known to be extremely good for you. The main substances that are present in this essential oil are Alpha Pinene, Actanol, Bornyl Acetate, Linalool, Octyl Acetate, Incensole and Incensyl Acetate. These are vital for various bodily functions, which is why this oil is so popular when it comes to herbal and organic healthcare. More and more people benefit from this oil daily.

Health Benefits of Frankincense Oil

Mentioned below are the best health benefits of Frankincense Oil
Health Benefits of Frankincense Oil

It boosts your immune system

Frankincense essential oil is an extremely effect antiseptic. In fact, it is so effective that you can obtain its antiseptic properties by inhaling the smoke that it emits into the air when you burn it. You can apply this oil onto your wounds and this can prevent tetanus from occurring. It is also good for internal injuries and can prevent infections from occurring.

It improves your oral health

Frankincense essential oil is also known for improving oral health. It can be used to prevent a number of problems such as bad breath, mouth sores, cavities, and toothaches. There are many oral care products that use this oil and you can look for them if you want to include this essential oil in your oral hygiene routine. Moreover, you can also create a homemade toothpaste by using this oil ad baking soda. It works just as well as any store brought toothpaste and has fewer chemicals in it!

It has astringent properties

Frankincense essential oil has strong astringent properties that can come in handy across various systems of your body. You can use it to improve the health of your hair, to tone and lift your skin, take care of your gums, or stimulate the contraction of your muscles, blood vessels and tissues, which can prevent hair fall, and the loss of teeth. This oil can be used to combat a few age-related problems as well due to the astringent properties. It can help you reduce wrinkles, and it can also prevent the loosening of intestines and digestive muscles over time with age, keeping your digestive system as good as new. The stringent properties of this oil also help to reduce diarrhea in patients.

It regulates menstruation

Irregular periods can be extremely taxing on your body and mind. Frankincense essential oil can help you reduce obstructed or delayed menstruation, and can also delay the onset of menopause. It is also great for women with regular periods because it can help combat all the signs and symptoms of PMS such as headaches, nausea, cramps, mood swings, and so on. Therefore, it is a great oil for women in general.

It is good for the digestive system

Frankincense essential oil has a number of properties that make it good for your digestive system. For starters, it can help you prevent and reduce gas. This is because it helps remove all the extra gas from the intestinal regions, which also helps provide relief from the other symptoms of gas like pain, sweating, digestive problems, uneasiness, and so on. Frankincense essential oil also speeds up digestion in your body. This is because it encourages the release of gastric juices and bile, which help break down food at a faster rate, thereby making it move across the digestive tract quickly. Having a digestive system that functions properly can help prevent many other problems in the future.

It stimulates urination

Frankincense essential oil is a diuretic, which means that it stimulates frequent and abundant urination. As a result, your system gets cleared of a lot of unwanted toxic waste, excess water, excess fat, ureic acid, and excess calcium. Due to this, it not only purifies your body, but also helps you lose weight in a manner that is safe and allows your body to deal with the weight loss naturally. Furthermore, since it removes all the excess calcium, it prevents the formation of painful kidney stones as well.

It reduces respiratory problems

Frankincense essential oil is known for reducing respiratory problems as well. It can soothe a persistent cough you’ve been battling for weeks. It can clear up any excess phlegm that’s built up in your respiratory tracts, allowing for easier breathing. It is known to providing relief from the symptoms of bronchitis and the congestion of the lungs, throat, bronchi, nasal tract, larynx, and pharynx. It has strong anti-inflammatory properties and as a result, it can soothe your respiratory tracts. This can help reduce the risk of asthma by a significant margin. It can also help you with colds and all its associated symptoms such as body pains, headaches, congestion, increased body temperature, and pain in the teeth and jaw.

It helps relieve stress

Frankincense essential oil is also known for relieving stress. It is a very powerful sedative in nature. As a result, it can help you feel at peace and relax, even if its generally difficult for you to do so. It helps awaken your insight, making you more introspective, and it can also help with feelings of anxiety, depression, anger, and stress. In order to fully utilize these properties, you can add some frankincense essential oil to a diffuser and inhale. Since this oil also helps with breathing and relaxation, it can reduce your blood pressure and make you feel calm and happy.

It keeps the uterus healthy

Frankincense essential oil can help keep your uterus healthy since it stimulates estrogen in your body. As a result, it keeps you safe from post-menopausal cysts or tumors, thereby preventing uterine cancer.

Other benefits

Frankincense essential oil also has a ton of other benefits. Frankincense essential oil can speed up the rate at which your body heals wounds. You can just apply it topically or mix it with a moisturizer and then apply it to a wound. Since it is an antiseptic, it can also help prevent infections from occurring on the wound. It can delay the signs on ageing on your skin such as sun spots, wrinkles, and fine lines, and can also tone up your skin. Frankincense essential oil is extremely good for pain, especially pain that is associated with rheumatoid arthritis. It can be applied topically to the areas that hurt. It is good for treating acne. Frankincense essential oil is a sedative and is therefore a good remedy for insomnia. It can be used in a diffuser right before you go to sleep in order to induce and calm and peaceful sleep.

Uses of Frankincense Oil

Frankincense essential oil is a popular oil in aromatherapy. It can be blended well with other essential oils such as the oils of lemon, lime, orange, and other citrusy oils. It can also be blended with oils of Benzoin, sandalwood, pine, myrrh, lavender, and bergamot. Frankincense essential oil is also used in a variety of dental products and herbal skin care products due to its various antiseptic and astringent properties that are good for your skin and for your oral health.

Side-Effects & Allergies of Frankincense Oil

Frankincense essential oil is an organic oil that does not contain any harmful chemicals. There are no known side effects of using this oil. However, pregnant women should avoid this oil as it is an emmenagogue and also has astringent properties that may have negative effects on the pregnancy. That being said, it is a safe oil to use. You should consult with your doctor before adding anything new to your diet or your lifestyle. It also makes sense to perform a patch test to determine whether or not you are allergic to this oil, just to be on the safe side.

Cultivation of Frankincense Oil

Frankincense essential oil has been found in the remains of ancient Egypt. It also has Anglo-Saxon roots. This oil has been used for centuries in order to avail its health properties and has connections with religious rituals and rites, particularly those of Christianity. This leads many people to believe that this oil has been in use for a very long time.

Popular Questions & Answers

How to decrease stress level and if I am thinking too much about things going around me so what will be the effect on my body please suggest about how to stop too much thinking.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello To reduce stress you can try mediation and deep breathing exercises to calm your mind. Also try to introspect and look for sources of stress and work towards minimising them. Also one must learn to tolerate some amount of stress and deal with it in effective manner as one cannot always avoid the stressful situations. Try to always look for solutions for problems and discuss with people associated with it and solve the problem. Try to involve yourself in positive thinking.

Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone area, but this goes away when I hear soothing music and completely relax. Please help.

MA - Psychology, PhD Psychology
Psychologist, Delhi
When we are stressed we tend to tense up our muscles and clench our teeth. And when these muscles are tensed for long they start to Ache. Like you said, listening to music helps you relax and consequently your pain goes away. Make a conscious effort to notice your muscles time and again. Set an alarm after every few hours to take a break for 5 mins n practice deep breathing and relaxation. You will observe changes in your stress levels as well as pains. Hope it helps.

Hello, I am feeling little stress in my life as I have a load of studies and some other works due to which I am feeling little bit pressure is there anything I can do to control my sleep.Please suggest me something for that.

Ph. D - Psychology, M.Phil - Psychology
Psychologist, Ranchi
At first make a better plan for study after that you should start implementing on them along with you will have to decide what's method is most suitable for you. You should implement healthy life style to release your stress such as: wake up early morning, do exercise like meditation, yoga or other aerobics. Thanking you.
1 person found this helpful

Popular Health Tips

Brain Tumor - How To Safeguard Yourself?

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Brain Tumor - How To Safeguard Yourself?

It is important to raise public awareness and educate people about brain tumour, a disease which, though is rare is but can be really deadly. More than 500 new cases are diagnosed with brain tumour every day worldwide. The number of patients with secondary tumours are even higher than 500. However, it is common across all ages.  A primary brain tumour is a tumour that begins in the brain. It can be either malignant, which means it contains cancer cells or benign i.e. does not contain cancer cells. A secondary or metastatic brain tumour is usually cancerous. It starts elsewhere in the body and sends cancerous cells which grow in the brain.

Here are a few facts that each one of us should know about this dangerous disease

  1. Brain tumours can occur at any age.
  2. We don’t know what causes brain tumors. Family history and high dose radiation like X-rays increases your risk.
  3. Doctors group brain tumors by grade which means the way the brain cells look under a microscope. A higher grade number means the cells appear more abnormal and the more aggressively the tumour usually behaves.
  4. Brain tumors are graded as grade I, grade II, or grade III, or grade IV.

Symptoms
The symptoms of brain tumour depend on the size, type, and location of the brain tumour. Some common symptoms which should not be ignored are-

  1. Headaches
  2. Seizures
  3. Problems with vision
  4. Vomiting
  5. Mental and personality changes
  6. Balance problems and trouble walking
  7. Problems in speaking

Diagnosis
Brain tumours are diagnosed by the doctor based on the medical history and physical examination along with a slew of specialized tests of the brain and nervous system.

Treatment

  1. Surgery
  2. Radiation therapy
  3. Chemotherapy
  4. Anti-seizure medicines
  5. Steroids
  6. Ventricular peritoneal shunt
  7. Combination of treatments

How can you safeguard yourself?
The primary tool to prevent brain tumours is by controlling your lifestyle. This means eating healthy, exercising, avoiding known carcinogens in your environment, and reducing stress.

  1. Sleep: Sleep is a friend for brain health. An adequate amount of rest with eyes shut keeps your brain health.
  2. Frankincense oil: Along with yoga, meditation, and breathing exercises to reduce stress, inhaling frankincense oil can help alleviate inflammation in the brain.
  3. Anti cancer diet: Consuming a diet rich in cancer-fighting nutrients like antioxidants is critical in preventing brain tumors.
  4. Ketogenic diet: A ketogenic diet is a high protein diet. It reduces oxidative stress and inflammation in the brain which is associated with brain tumours. It also shuts down the nutrient supply to tumors.
  5. Calorie restriction: Dietary restriction, especially fasting has anti-carcinogenic properties just as the ketogenic diet.
  6. Limit exposure to mobile phones: Cell phones use increases risk for brain tumours. So restriction prevents these tumours.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2740 people found this helpful

Aromatherapy - How It Is Beneficial For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Aromatherapy - How It Is Beneficial For You?

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.

What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others

How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
1. Flowers
2. Seeds
3. Fruits
4. Leaves
5. Bark
6. Roots
7. Stems etc.

Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.

How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:
1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinkles, skin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits

Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3307 people found this helpful

Best Oils For Health!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Best Oils For Health!

There are many essential oils that have positive effects on your skin, including lavender, ylang ylang, juniper, chamomile, neroli, jojoba, frankincense, rosehip seed and juniper berry essential oils, among others. Offering a huge range of antioxidant, anti-aging, astringent, moisturizing, antibacterial, anti-inflammatory and rejuvenating properties, each of these oils has a different composition of active ingredients, giving them a unique set of benefits for your skin!

List of best essential oils to stop acne and improve your skin

1. Frankincense oil – this ancient essential oil has numerous antioxidants that can improve skin elasticity, while also reducing the appearance of scars, stretch marks and blemishes. It can also stimulate the growth of new cells, speeding up the repair process for damaged or inflamed areas of skin.

2. Jojoba oil – with high levels of vitamin e, vitamin b, copper and zinc, this essential oil is excellent for moisturizing the skin and stimulating healing. Vitamin e is a common ingredient in many different products, and functions as an antioxidant, removing signs of aging, such as wrinkles, blemishes and age spots, while also forming a natural layer of oil that locks in moisture.

3. Tea tree oil – the antimicrobial and antibacterial nature of tea tree oil makes it an excellent essential oil for eliminating acne symptoms and improving the appearance of your body’s largest organ. A great deal of research has been done on the subject, and it shows that patient using tea tree oil have much lower occurrences of acne breakouts and the existing lesions from past acne breakouts can be notably reduced by using this powerful oil.

4. Ylang ylang oil – to stimulate the growth of new cells, applying ylang ylang oil to irritated or inflamed skin is a quick and effective remedy. This oil is also excellent for combating acne, given its antibacterial nature, which can eliminate the bacteria that causes overproduction of sebum.

5. Juniper oil – with an ability to detoxify the body and speed healing time for wounds and irritation, juniper oil is one of the best essential oils for your skin. Many people choose to apply juniper oil to bumps or uneven areas of their body, as well as patches of cellulite, as the active ingredients can clear out the toxins that cause those conditions.

6. Clary sage oil – acne may be caused by bacteria within the sebaceous glands, but it is also known as an inflammatory condition. As such, clary sage oil is an ideal remedy, given its high concentration of anti-inflammatory compounds, such as linalyl acetate. This essential oil can also control oil production, leaving your skin ph more balanced and giving a cleaner, healthier look.

7. lavender oil: this popular essential oil tackles the problem of acne in a few different ways. First of all, lavender oil is known to reduce stress, and there is a proven connection between stress levels and acne on the face. Furthermore, lavender oil is packed with antioxidants and antiseptic properties, so it can quickly neutralize the bactSweet basil oil – eria causing your acne symptoms, preventing the excess sebum production and addressing the problem at the root.

8. Rosehip seed oil: as a natural cleanser, few things are better than rosehip seed oil. Due to the high concentration of natural vitamin a, this oil can reduce the appearance of wrinkles, clear up blemishes and age spots, and stimulate collagen production and the growth of new cells. Furthermore, rosehip seed oil can tighten up the skin and improve elasticity, giving you a more youthful look.

9. Juniper berry oil – powerful antibacterial compounds found within this essential oil, namely alpha-pinene and beta-pinene, can quickly seek out and destroy the bacteria that is causing your acne symptoms. Known to eliminate skin infections very quickly, and reduce inflammation and redness, this oil should be on your shopping list if acne is a common issue you face.

10. Sandalwood oil – our skin is exposed to the natural elements and pollutants more than any other organ in the body, so the repair of skin cells is a constant process. Sandalwood oil can speed this process by stimulating the production of new cells, while also smoothing the surface of the skin and limiting signs of aging.

Essential oils for dry skin and skin tags

While many of the oils outlined above can help with skin health, the following are specifically recommended for dry skin and skin tags. Dry skin can be caused by a number of things, including irritating clothing, harsh soaps or conditioners, certain medications, and as a side effect of other medical conditions. Skin tags, on the other hand, are small, soft growths that usually occur on the groin, armpits, eyelids, beneath breast folds, neck and upper chest. These tags are caused by collagen and blood vessels bunching up beneath another piece of thicker skin. They usually occur in a person’s middle ages, but they can develop earlier, primarily where skin rubs against skin.

1. Myrrh oil – when the skin dries out, it can become cracked or chapped, which can cause painful irritation and open you up to infection. Not only can myrrh oil protect you from any infections or pathogens that could enter the body through the skin, but it also helps to lock in moisture and prevent dehydration. It can also help to heal sun damage quickly, which can make your skin even drier.

2. Orange oil – this essential oil is a natural moisturizing agent, meaning that it can prevent the body from losing excess moisture, while also delivering rejuvenating antioxidants and organic acids deep into the skin layers, protecting cell integrity and making it harder for your flesh to dry out.

3. Grapeseed oil – high in antioxidants and capable of regulating the oil production of the skin, grapeseed oil is the perfect essential oil if you are constantly experiencing dry skin. By boosting the ability of the body to retain its moisture, while also providing a barrier to prevent excess moisture loss, this oil can keep your skin supple and soft, even as you age.

4. Neroli oil – with powerful antioxidant and circulation-stimulating properties, neroli oil is great for eliminating skin tags and preventing them from returning. The flow of blood to the top layers of the skin can eliminate toxins and result in the growth of new cells, which helps to even out lumps and tags.

5. Oregano oil – boasting strong antibacterial and antioxidant properties, oregano oil can help heal skin tags within a few weeks of use. It will stimulate blood flow and promote detoxification, which can often cause the flesh to even out, thus reducing the appearance of unsightly tags.

6. Sweet basil oil – with antiseptic, antimicrobial and antioxidant properties, sweet basil oil has been directly linked to the reduction of these tags. If you regularly apply this oil to the skin tags, they will eventually fall off, or flatten out and disappear.

4 people found this helpful

Nine Best Essential For Asthma!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Nine Best Essential For Asthma!

Many people choose to utilize essential oils for asthma, as they can reduce respiratory inflammation and prevent a severe reaction to the triggers from asthma. By definition, asthma is the chronic inflammation of the airway, typically caused by certain triggers in the environment, or through physical activity. An asthma attack is basically an allergic reaction, in which the immune system overreacts to a trigger, sending a rush of blood and histamines to the respiratory tracts. This can cause a release of mucus in the airways and swelling of the respiratory tracts, making it difficult to breathe. When combined with the inflammation of the tissues, this can cause spasms in the respiratory system, causing wheezing and coughing.

Some of the most common triggers for asthma include cigarette smoke, animal dander, changes in weather, physical exertion, respiratory infections, sulfides in certain foods and beverages, perfumes, environmental pollutants and chemical irritants. With such a wide range of potential triggers, asthma is an unpredictable and dangerous condition. Some asthmatic attacks can be fatal if rapid treatment (via an inhaler or essential oil) is not administered. Some people develop asthma as they get older, while others are genetically predisposed and suffer from this condition from childhood. Due to the potential risks of asthma attacks, pharmaceutical treatments of asthma are highly recommended by doctors, but essential oils for asthma, particularly in mild cases, can be very effective.

List of best essential oils for asthma:

Some of the most useful essential oils for asthma include chamomile, clove, peppermint, lavender, eucalyptus, oregano, thyme, frankincense and tea tree oils.

1. Thyme oil

With its immune-boosting properties, as well as its expectorant and antibacterial abilities, thyme oil is ideal for asthma sufferers, as it can clear out the excess mucus in the respiratory tracts and eliminate infections that can exacerbate asthma symptoms.

How to use – this essential oil can be added to a steam inhalation treatment, or mixed with other aromatic compounds or carrier oils and applied to the chest, where it can be inhaled throughout the night for clear breathing in the morning.

2. Lavender oil

There are certain sedative and anti-inflammatory properties of lavender oil that make it ideal for treating asthma. It can reduce swelling in the respiratory tracts and soothe muscle contractions, preventing the bronchospasms that can cause wheezing.

How to use – you can add lavender oil to a warm bath and inhale deeply from the aromatic fumes, or mix lavender oil with jojoba oil and apply it to the chest as a vapor rub. After 20-30 minutes, you can wipe your chest clean, as the smell can be quite potent.

3. Eucalyptus oil

One of the active ingredients in eucalyptus oil, eucalyptol, is a known expectorant that can also break up excess mucus in the respiratory tracts, making it easier to breathe, while also soothing ;inflammation in the throat and breathing passages.

How to use – add 4-5 drops of eucalyptus oil to a pot of steaming water, cover your head with a towel, and breathe deeply so the microparticles of the oil can do their essential work in your respiratory tracts.

4. Oregano oil

Asthma symptoms are often compounded or exacerbated by respiratory infections and a weak immune system; oregano oil is packed with antibacterial and antiviral compounds that can boost your respiratory health and make your immune system less susceptible to overreactions in the form of asthmatic attacks.

How to use – do not use this oil in an inhaler or room diffuser, as it can cause breathing difficulties. However, when rubbed on the chest, neck or throat, it can absorb into the skin and provide relief.

5. Tea tree oil

When an irritant or asthma trigger enters the body, it stimulates an immune system response in the form of excess mucus production and inflamed airways. Tea tree oil can directly counter this response by the body and prevent a serious asthma episode.

How to use – due to the potency of tea tree oil, it should only be inhaled, rather than topically applied. Add 5-6 drops to a pot of steaming water, cover your head with a towel and breathe deeply for rapid, soothing relief.

6. Frankincense oil

This is one of the best essential oils for asthma, as it can not only reduce inflammation in the airways, but also prevent allergic reactions by the body. It will cut through mucus and relieve tightness in the chest, promoting normal, healthy breathing, even in the midst of an asthma attack.

How to use – many people choose to diffuse frankincense oil into the air for all-day relief from respiratory conditions, although applying a diluted version of this oil (with coconut oil) to your chest at night can help you breathe normally all night for uninterrupted sleep.

7. Clove oil

The anti-inflammatory and anti-spasmodic properties of this popular essential oil make it the perfect choice for asthma patients; it can prevent the respiratory tracts from seizing up when an allergen is detected, while also easing muscle tension in the throat so breathing can continue without interruption.

How to use – clove oil has a wonderful aroma, making it a popular choice in room diffusers, as well as steam inhalation treatments. Some people choose to mix it with a carrier oil (such as almond or olive oil) and use it as a chest rub. However, sensitivity to this oil is quite high, so never place the undiluted oil on the skin.

8. Peppermint oil

Armed with decongestant, anti-spasmodic, soothing and anti-inflammatory properties, peppermint oil is an excellent remedy for asthma sufferers, even during an asthma attack. It can open the breathing passages and prevent an asthma attack from becoming more severe.

How to use – you can topically use peppermint oil on your chest to promote good respiratory health, or add a few drops of this oil in a steaming pot for an inhalation treatment. Adding 10 drops to a warm bath and inhaling deeply as you soak is also a good approach for asthma.

9. Chamomile oil

This legendary anti-inflammatory oil is able to soothe respiratory inflammation and support the immune system, making it less likely to overreact to potential triggers. It can also function as an expectorant to eliminate excess mucus from the throat and lungs, making asthma attacks less severe.

How to use – you can add a few drops of chamomile oil to a cup of chamomile tea for a direct treatment of the respiratory tracts, although you can also inhale this oil during a steam inhalation treatment to help you keep your breathing clear all day.

A word of warning

The inhalation or application of essential oils for asthma can be extremely effective, but there are a number of risks associated with essential oil use. Allergic reactions can be common, along with skin inflammation and gastrointestinal distress (when consumed). Furthermore, some essential oils are slower acting than others, so in the midst of an asthma attack, they may not provide the instantaneous relief that is necessary. If you are an asthma sufferer, it is critical that you speak to your doctor about the severity of your condition and the potential risks of using essential oils for asthma. Severe cases of asthma can result in impaired or completely blocked respiratory function, so great care should be taken when treating this potentially fatal form of inflammation​.

2 people found this helpful

Anxiety And Depression

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Anxiety And Depression

Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.

While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.

While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.

Best essential oils for anxiety and depression

Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.

Frankincense oil

This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.

How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.

Valerian root oil

One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.

How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.

Chamomile oil

To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.

How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.

Lemon oil

The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.

How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.

Basil oil

This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.

How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.

Vetiver oil

This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.

How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.

Rsoe oil

This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.

How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.

Lavender oil

With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.

How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.

Patchouli oil

Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.

How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.

Ylang ylang oil

Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.

How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.

Bergamot oil

This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.

How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.

Jasmine oil

This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.

How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!

Geranium oil

Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.

How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.

Caution

Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.

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Table of Content

Frankincense Oil
Nutritional Value of Frankincense Oil
Health Benefits of Frankincense Oil
It boosts your immune system
It improves your oral health
It has astringent properties
It regulates menstruation
It is good for the digestive system
It stimulates urination
It reduces respiratory problems
It helps relieve stress
It keeps the uterus healthy
Other benefits
Uses of Frankincense Oil
Side-Effects & Allergies of Frankincense Oil
Cultivation of Frankincense Oil