Peace 10 Mg/1 Mg Tablet is a benzodiazepine. It treats anxiety disorders, irritable bowel syndrome and symptoms of acute withdrawal syndrome. It is a sedative and a hypnotic medication. This medication functions by slowing down the movement of chemicals in the brain.
On using Peace 10 Mg/1 Mg Tablet you may experience the following side effects; dizziness, drowsiness, constipation, nausea, headache, hazy vision, upset stomach, changes in sexual drive, restlessness, fatigue and loss of appetite. Should your reactions become worse over time, contact your health care provider immediately.
Before using Peace 10 Mg/1 Mg Tablet inform your doctor if you have any of these conditions. If; you are pregnant, are planning to become pregnant, or are breastfeeding a baby, you are taking any prescription or non-prescription drugs, you have any allergies to any medicines, foods or substances, you have a history of glaucoma, have liver/ lung/ muscle/ drug abuse problems or you smoke.
The dosage for Peace 10 Mg/1 Mg Tablet should be determined by your doctor based on the patient specifications. The usual dosage for anxiety disorders and sedation is about 5-10 mg, taken thrice or four times a day. For alcohol withdrawal dosage is 50-100 mg, taken orally per day.
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. In case you have a concern or query you can always consult an expert & get answers to your questions!
The modern age is full of tensions and stress, expecting peaceful mind and healthy lifestyle is just impossible. To prevent common diseases and living a healthy life requires keen knowledge of the main organ of the body, that is the Heart. The heart is a muscular organ which works like an engine and provides fuel to run human body by pumping blood. Our heart has two chambers which separates the oxygen rich blood from oxygen poor blood and each time you breathe the valves of heart opens and closes. There are many cardiovascular diseases that are caused due to the blood vessel and heart issues like lack of flexibility, blockage, fatty plaques of the arteries or lack of strength of the parties.
The modern medical systems suggest surgical treatment for the cure of the heart problems but on another hand, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach named Ayurveda the part of the great Indian heritage. This is not only based upon the ancient principle but many researchers worked and proofed that heart issues are reversible with the help of Ayurvedic treatment.
As Ayurveda believes in the natural ingredients for treatment, many remedies are available in our surrounding. Here are some commonly recommended remedies to prevent and cure heart diseases by Ayurveda.
These three are the most common and easily available remedies for heart problems. Other than these three garlic, ginger, turmeric, saffron, arjuna, guggul, etc. herbs which are good for heart diseases and provides a complete cure.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I have created a list of activities we do each day mindlessly and from now on we are going to be more mindful of it.
1. Feel the softness of your pillow when you wake up.
2. Taste the toothpaste as you brush your teeth.
3. Observe the lather on your hands while you wash your hands with the soap.
4. Roll your head clockwise and feel the muscles in your neck moving.
5. Sip your morning tea, coffee, milk and feel its taste.
6. Give your loved one a mindful hug.
7. Feel your feet slide into your shoes.
8. Look up at the sky and observe the different shades of the sky.
9. Place your hand on your chest and focus on your breath.
10. Notice different colours around you.
11. Smell your food and try to sniff in the aroma of different spices.
12. Acknowledge a thought you have been having regularly.
13. Play with your children or pets with full attention.
14. Listen to someone speak with an intent of listening to them and not replying.
15. When you pour water from a filter to your glass, observe how the water falls and fills the glass.
16. If you don't write physically on a paper, grab a pen and a paper and write something and notice how you form words.
17. Notice something beautiful about each person you see today.
18. Notice one emotion you are feeling.
19. Listen to a song, and try to hear the instruments.
20. Write down three things you are grateful for about today.
The things listed above are simple, everyday rituals that we perform automatically, pay attention to them. You'll observe a shift in your mood too. I hope you'll try these small things throughout the day and feel more alive and fresh. I'd love to hear your experience from practising mindfulness.
For most of us, our smartphone is the first thing we look at in the morning and the last thing we check before going to bed. But, is it a right practise? Well, it is not. As per a recent study published by the Brigham and Women's Hospital in Boston, Massachusetts, using a smartphone right before bedtime actually reduces the overall quality of sleep.
Thus, even if we are spending only some time on our smartphone before going to bed, it affects our overall mental and physical well-being. Want to know more about the problems sleep deprivation can cause or solutions that can help, consult our expert & get answers to questions!
Homeopathy is now considered as one of the leading therapies that can efficiently deal with asthma trouble. Asthma is nothing but a respiratory trouble, and it can be very much severe at times and this is the reason you should take some precautions from the very beginning.
This breathing difficulty or disability can now be treated with ease by using different useful homeopathy medicines. These medicines are mainly created by homeopathy researchers, and they have got improved formulations as a result of which you can get the results within a few days.
Patient's psycho-physiological troubles can be corrected or rectified by homoeopathy drugs. Permanent asthma can be cured by these medicines, and thus you can rely on the same. These medicines are completely natural and hence, there is no scope of any side-effects at all. Your immunity power can be boosted to a great extent with the intake of homeopathy medicines.
List of homeopathic drugs treating asthma-
Natrum Sulph: If you are looking for the most natural homeopathic remedy, then nothing can be a better option other than Natrum Sulph. If your kids are suffering from chronic asthma, then the doctors often prescribe using this medicine for getting quickest relief from the symptoms. In most of the cases, hereditary asthma which is too very stubborn can be efficiently treated by this drug. Dampness and humid weather are the two most extreme conditions that invite asthma attacks, and those attacks can be effectively dealt with this remedy.
Arsenic Album: All asthma forms can be well treated using this medicine. Chronic phase or acute state can be efficiently treated by his specialized homeopathic medicine. If you get a severe attack during the midnight, then it is not always possible to call the doctor urgently. In that case, only this drug can save your life and can provide you relief from extreme asthma symptoms. Suffocation and restlessness can be completely eliminated, and thus you can have a peaceful sleep.
Kali carb: Asthma attacks especially during morning times can be alleviated by this medicine. This medicine is simply wonderful and its effects are unbeatable. But in this case, you should take only limited doses for getting the actual results.
Sambucus: Dying asthma situations can now be easily handled by means of this drug and thus you should keep the same in your home so that emergency conditions can be met.