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Benefits of Curry Leaves And Its Side Effects

Curry Leaves Nutritional Value of Curry Leaves Health Benefits of Curry Leaves Uses of Curry Leaves Side-Effects & Allergies of Curry Leaves Cultivation of Curry Leaves
Benefits of Curry Leaves And Its Side Effects

Diverse utilization of antibiotics in today’s world is one of the crucial causes for the surging emergence of multi drug resistant pathogenic strains that do not respond to the usual line of treatment. Curry leaves being popular for their various antioxidant properties and the ability to control diarrhea and several gastrointestinal problems satisfy the current trend to look out for an alternative such as herbal medicines. Barring this they have cancer fighting traits.

Curry Leaves

Curry Leaves known as Kadhi Patta is a vital herb that belongs to the rutaceae family and is native to India and the southeast asian region. In spite of having a feebly acidic and slightly pungent taste, dried curry leaves are widely used in asian cuisines for flavouring foods. But there is more to the humble curry leaves than simply flavor. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits.

Nutritional Value of Curry Leaves

These high-speed growing deciduous shrubs are an obligatory part of Indian cooking where all the dishes start and end with it for seasoning or garnishing. Curry leaves are very rich in essential nutrients like copper, minerals, calcium, phosphorous, fiber, carbohydrates, magnesium and iron. Furthermore it also contains numerous types of vitamins and amino acids. The leaves can be dried or fried, depending on the intended use, and the fresh form is also very popular.

Nutritional facts Per 0.5 g

0.1 Calories
1.5 mg Potassium

Vitamins and Minerals

0.50 % Vitamin A
0.001 Calcium
0.10 % Vitamin C
0.10 % Vitamin B-6

Health Benefits of Curry Leaves

Health Benefits of Curry Leaves
Mentioned below are the best health benefits of Curry Leaves

Lowers cholesterol

Did you know that curry leaves have properties that can help in lowering one’s blood cholesterol levels? Well, as per a published study these shrubs, packed with antioxidants prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn increases the amount of good cholesterol (HDL) and protects you from heart disease and atherosclerosis.

Boosts digestion

Since days of yore, one of the benefits of curry leaves is that it aids digestion. In Ayurveda, it is believed that kadi patta has mild laxative properties that help the stomach get rid of unwanted waste.

Preserves the Liver

Research on curry leaf has indicated that the tannins and carbazole alkaloids present in the leaves exhibited good hepato-protective properties. Also, its highly effective anti-oxidative property when combined with vitamin A and vitamin C not only protects, but also stimulates the organ to work more efficiently.

Hastens hair growth

Curry leaves are very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair and hair fall. Other than that the leaf extract has shown antifungal activity towards Malassezia furfur fungal scalp infection, which is why it can be used to treat dandruff.

Helps maintain eye health

Curry leaves are rich in Vitamin A which contains carotenoids thus it lessens the risk of cornea damage. Vitamin A deficiency can cause disorders of the eye including night blindness, loss of vision and cloud formation. The leaves thus keep the retina healthy and defend against vision loss.

Eradicates Bacteria

Every second illness is caused by infections or involves oxidative cell damage. In today’s world where incidences by antibiotic-resistant strains are growing rapidly alternative remedies to infections is a necessity. This is where curry leaves show promise. Curry leaves are laden with carbazole alkaloids, compounds that contain antioxidant, antibacterial and anti-inflammatory properties. The compound linolool, responsible for the flowery scent of these shrubs, is also capable of killing bacteria and cell-damaging free radicals .

Promotes weight loss

Curry leaf is a successful herb when it comes to losing weight.It is one of the best remedies to get rid of assembled fat in your body. Studies show that curry leaves can help reduce triglyceride and cholesterol level that help in tackling obesity.

Keeps anemia at bay

Consumption of curry leaves can be helpful to people who are anemic as these leaves are a great source of iron. Presence of folic acid helps the body in absorbing iron. Without sufficient folic acid in the body, the iron is excreted from the body without being absorbed properly. Curry leaves help in this matter by providing the required amount of iron and folic acid to the body.

Controls side effects

Consumption of curry leaves reduces the effects of chemotherapy and radiotherapy and also offers protection against chromosomal damage and safeguards bone marrow.

Improves blood circulation

Incorporating curry leaves into ones daily diet helps in overcoming menstrual problems, gonorrhea, diarrhea and relieve aches.

Anti diabetic properties

One of the biggest health benefits of curry leaves is that it has the ability to control diabetes. Insulin producing pancreatic cells can be triggered and protected by including curry leaves in ones diet.

Treats wounds

Applying the paste of curry leaves has curative effects on wounds, rashes, boils and mild burns. Paste of the leaves also helps prevent and eliminate any type of harmful infection.

Uses of Curry Leaves

Other than a strong distinctive smell and pungent flavor, curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium and iron. Adding curry leaves to ones meals aids in the treatment of dysentery, diarrhea, diabetes, morning sickness and nausea. Curry leaves also help flush out toxins and body’s fat content.

Side-Effects & Allergies of Curry Leaves

Curry leaves should be avoided if one is allergic to it. A trained medical practitioner should be consulted prior to usage by pregnant, breastfeeding women and toddlers.

Cultivation of Curry Leaves

Curry leaf plants are native to India, Sri Lanka, Bangladesh and the Andaman Islands. Though they are widely cultivated, the herbs are particularly associated with Indian cuisines. Presently, curry leaves are also cultivated in Australia, the Pacific Islands and Africa as food flavouring.

Popular Questions & Answers

My hair is going to white very fast. Many more hairs already have been changed the normal colour. Now what should I do?

Fenugreek seeds with curry leave Amazing homemade fruit hair conditioners You must have known many benefits of curry leaves with regards to health. But, did you know that it is also really good for removing certain hair problems? It has been prove...
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Hi, my hair colour is turn into white. What should I do. I use himalaya antihairfall shampoo and before some time I used mahabhringraj oil. Sir suggest me they both give me benefit or not. What I eat.

You have premature greying and it does not have a real medicine. White hair at an early age, called premature geeing is your condition. The cause of greying is the loss of melanin, the pigment that gives colour to your hair. This loss of melanin o...
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I am 21 years old I am having too much of hair fall and my hair is not growing from 2 to 3 months.

There are so many reasons for Hairfall we hv to find out how exact cause. Any past illness, Hb , dietary habits, stress levels etc . Nasya is good treatment for Hairfall in ayurved. Pour two drops of cow's ghee in both the nostrils. Take Amla and ...
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Sir/madam namaste. I am suffering from white hair please help me in this problem because I am still 18 years old so please help me in this issue, it becomes 25% of my hair becomes grey. I am requesting you to suggest some step for solving this issue. I am waiting for your reply sir/ madam please reply.

White hair at an early age, called premature geeing is your condition. The cause of greying is the loss of melanin, the pigment that gives colour to your hair. This loss of melanin occurs at old age but nowadays it can occur in younger ages due to...

Hello I am 30 year old unmarried. From last couple of years my hairs are becoming white, almost half of my beard became white. Please suggest me best medicine to turn my hairs permanently black. Especially beard hairs.

White hair at an early age, called premature geeing is your condition. The cause of greying is the loss of melanin, the pigment that gives colour to your hair. This loss of melanin occurs at old age but nowadays it can occur in younger ages due to...

Popular Health Tips

Benefits Of Curry Leaves

Benefits Of Curry Leaves
Benefits Of Curry Leaves
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Benefits of Curry Leaves - कढ़ी पत्ते के फायदे

Benefits of Curry Leaves - कढ़ी पत्ते के फायदे
कढ़ी पौधे का वैज्ञानिक नाम मुराया कोइनेगी स्प्रेंग है और यह रूटासी परिवार के अंतर्गत आता है। यह भारत के मूल है और आमतौर पर उष्णकटिबंधीय और उपोष्णकटिबंधीय क्षेत्रों में पाया जाता है। चीन, ऑस्ट्रेलिया, नाइजीरिया और सीलोन जैसे अन्य देशों में इसकी खेत...
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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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