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Overview

Benefits of Amchur And Its Side Effects

Amchur or dried mango powder is extensively used in many of the Indian cooking. It is very popular in India and is used in several asian cuisines. Amchur is prepared by drying mangoes and grinding them into powder. It offers a very high nutritional value, as it contain many nutrients including vitamin A, E and C, and anti-oxidants. It adds a unique flavor to the food. Amchur offers many medicinal benefits too. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. It contain large amount of iron and is beneficial for pregnant women. Amchur also benefits the skin and the hair, as it clears acne and detoxifies the skin. It does not have many side effects and can be safely used in food preparation. so can be sprinkled on dishes.

Benefits of Amchur And Its Side Effects

Table of Content

Amchur
Nutritional Value of Amchur
Health Benefits of Amchur
Detoxify your body
Improves digestion
Maintain healthy heart
Rich in Iron
Prevention and treatment of scurvy
Improves vision
Induce weight loss
Prevents cancer
Controls Blood Pressure and Diabetes
Cures deficiencies
Vital Vitamins
Effectively removes acne
Uses of Amchur
Side-Effects & Allergies of Amchur
Origin And Cultivation of Amchur

Amchur

Mango or Amchur has been around for over 4000 years and since then, it has been one of the world’s favourite fruit. Amchur is known as mango powder and is made from dried green mangoes. It is widely used in cooking for seasoning dishes. This fruity spice is very popular in many of the Indian dishes. It adds flavor to the dishes and is the best spice to use, when mangoes are not in season. Amchur can be used to add the sweet and sour taste tinge in any dishes, pudding or dessert. There are many recipes in which you can use this powder. It is a favorite spice among children and adults alike. Amchur has several health benefits. Better digestion, prevent acidity, improves skin toning and is good for pregnant women.

Nutritional Value of Amchur

A tablespoon of amchur if taken daily, can have a great impact on your health. 10 grams of amchur has 36 calories of which, there is zero percent fat. 13% of the quantity is made up of sodium. This accounts for 300mg. It has 2 grams of fiber, 2% of calcium and 3% of vitamin C. It contains iron that is beneficial for pregnant women. It also contain vitamin A and C in abundance. Amchur is even used in the treatment of scurvy. There are much more benefits of this raw mango powder. You can use it in a variety of recipes and reap its benefits for overall health.

Health Benefits of Amchur

Mentioned below are the best health benefits of Amchur
Health Benefits of Amchur

Detoxify your body

Mango contains vitamin A, C, D, B6 and beta carotenes that are found in abundance. It eliminates toxins, detoxifies the body and is used in treating anemia. Nervous systems disorders can also be cured by using mango powder. Ayurveda medicines use amchur to treat conditions like diarrhoea, dysentery and urinary tract infection./p>

Improves digestion

This powder has many benefits for the digestive system. It will help fight acidity and improve the digestion. It combats constipation, flatulence and ensures good bowel movement. Mangoes have phenols and other phenolic compounds that are powerful antioxidants. It is important to have good digestion for a strong metabolic system.

Maintain healthy heart

Amchur works wonders to ensure that the cardiovascular health is in good condition. This powder has many medicinal benefits. It prevents heart failures and other disorders. It is also very effective in preventing heart attacks. Amchur is included in most recipes, due to these benefits. It is added in ayurvedic medicines to keep your heart healthy.

Rich in Iron

Mango is an extremely rich source of iron. Women who suffer from iron deficiencies like anemia are advised to include food rich in iron, as part of their diet. This fruit can be a part of the diet in one form or the other. Since ripe mangoes contain high amounts of sugar, it is advisable to add amchur in your diet, as it is a healthier option.

Prevention and treatment of scurvy

Amchur has high levels of Vitamin C. This prove to be very helpful in healing conditions like scurvy. It is a medical condition, that is caused due to the deficiency of vitamin C. Scurvy can be treated and prevented, if amchur is consumed on a daily basis. One recipe that is used is the combination of amchur with jaggery. It is said to be very effective in treating scurvy.

Improves vision

Amchur contain high amount of Vitamin A and E. They are essential for healthy eyes and skin. This powder ensures that the hormones are functioning well. It has an anti-aging effect on the skin. You can improve your eyesight and prevent eye-related conditions like cataract, by consuming amchur regularly.

Induce weight loss

The antioxidant properties that are present in amchur can boost metabolism. This in turn, helps to increase weight loss. Mango powder has low carbohydrates and are recommended in weight loss programs. You can include this powder in your diet and gain all of its multiple benefits.

Prevents cancer

One of the most amazing use of mango powder is that, it is used in treating cancer effectively. It protects the body from this life-threatening condition, as it contain high amounts of vitamin C. It eliminates free radicals that are responsible for most of the diseases.

Controls Blood Pressure and Diabetes

Mangoes have many health benefits and one factor is that, it helps to maintain low glycemic index. This helps to keep the fat levels in control. The potassium that is present in amchur powder, will also make sure that the blood levels are regulated. Diabetes is also kept under control, if you consume amchur powder regularly./p>

Cures deficiencies

Amchur is suggested as a cure for many allergies. Anemic people are suggested to have this powder, as it contain high amount of iron . Pregnant women are advised to include them in their diet, so that they have a safe delivery. All you have to do is sprinkle some of it over your food. It will add flavor and give you can reap the many health benefits.

Vital Vitamins

Amchur is a great source of all the important vitamins. This includes vitamin A, C and E. These are essential for the hormones to work well. These vitamins are also good for having healthy eyes and skin.

Effectively removes acne

Mango seeds when crushed and made into powder can be applied on the skin, after mixing it with tomato juice. Apply it on the face and leave it on for a few minutes. Rub it off gently and wash your face. It has an exfoliating effect on the skin. It cures breakouts, blemishes, and blackheads. It even removes the redness of the skin. Amchur acts as a mild scrub on the skin.

Uses of Amchur

Amchur has many uses, when it comes to preparing dishes. It is great to add flavors to soups, chutneys, and curries. The dried powder is directly added to these dishes. Dishes that include chicken and fish are also enhanced with the flavour of amchur. It is a spice that most chefs love to experiment and is even used in continental dishes. The unique flavor that you get in amchur is irreplaceable. The many medical benefits it render, is effectively made use in ayurvedic medicines as well. It is used in medicines that improve digestion. This sweet and sour powder is consumed in keeping the heart healthy. Amchur is recommended for women of all ages, as it has a high iron content that women require on a daily basis. It helps to maintain healthy skin and eyes, by consuming amchur regularly. Due to its high nutritional value and less side effects, amchur can be used in our daily diet.

Side-Effects & Allergies of Amchur

Mango powder can cause allergies in people too. There have been cases where people have an allergic reaction to amchur. It can start with a cough, rashes and can also lead to dyspnea. It can also lead to anaphylaxis. The allergies can be tackled with the right medications. However, these cases are rare. The many health benefits of amchur powder were found to be useful for most people around the world, in treating many diseases

Origin And Cultivation of Amchur

Mango powder can cause allergies in people too. There have been cases where people have an allergic reaction to amchur. It can start with a cough, rashes and can also lead to dyspnea. It can also lead to anaphylaxis. The allergies can be tackled with the right medications. However, these cases are rare. The many health benefits of amchur powder were found to be useful for most people around the world, in treating many diseases

Popular Questions & Answers

Hi, I have a problem of piles and I checked with gastro surgeon and confirmed I am in second stage. I have a problem like blood drops while using toilet and some burning sensation. Nowadays I am getting some bad smelling liquid coming out through my anus. I am taking hatikkai powder daily with Luke warm water after dinner. Now sometimes I am getting blood sometimes not. But discharge is there. I am bit confused but I have interest only on ayurveda homeopathy or Siddha because I have fear on surgery. Need someone's help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
First of all make sure that it's only Piles and not fistula. If it's Piles, Safe effective and deep acting Homeopathic Medicines will certainly help you. Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eggplant, sesame, peanuts, pickle, Buckwheat Flour,  Pain killar Medicines, >>>To eat more :- Guava, Orange, Apricot, Plums and Prunes, Banana, Pear, Mosambi (Sweet orange), Curd, Salad >>>To continue as usual :- Cumin Seeds, coriander, turmeric, Salt, Aniseed-Fennel, Kashmeeri Lal-hari mirch in minute quantity, and all other food items not mentioned above, unless not forbidden due to other ailments Take following medication: (1) Alpha Liv Syrup 2 tsf twice a day before food (2) R 13 - 15 Drops 4 times a day In 15 ML of water (3) Aesculus Hip Ointment thrice Daily. For 15 days.

How to reduce uric acid? Due to increase in amount of uric acid. My legs have started swelling and aching. Please advise

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. Uric acid increase occurs due to some internal metabolic problem. To reduce the uric acid level you will have to reduce the intake of ceratin sea foods, - sardines, haddock, salmon, herring, mussels, shell fish, red meat, organ meat. Plus avoid alcohol and aerated sweetened drinks. If necessary ceratin drugs that help in excreting uric acid may be taken. Thanks.
1 person found this helpful

Blood in stool, blood come after first poop then when I try to push further blood drops (fresh bright red), this happens only when I eat chicken, and blood reduces and complete stop within 4 days, this started 5 years ago when I consume meat for 2 days continuously, I assumed as piles and reduced eating meat, one time it come when I eat chicken from KFC and stopped within 3 days, 4 months ago It come again when I eat mango with green chilli on hot day and 300 km travel on bus, burning pain in anus and started to take banana blood stopped in 3 days, my father has piles, I'm 23 age, do I need test related to cancer, now when I eat meat I consume banana then there will be no blood but irritation in anus,

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eggplant, sesame, peanuts, pickle, Buckwheat Flour,  Pain killar Medicines,To eat more :- Guava, Orange, Apricot, Plums and Prunes, Banana, Pear, Mosambi (Sweet orange), Curd, Salad To continue as usual :- Cumin Seeds, coriander, turmeric, Salt, Aniseed-Fennel, Kashmeeri Lal-hari mirch in minute quantity, and all other food items not mentioned above, unless not forbidden due to other ailments Take following medication: (1) Alpha Liv Syrup 2 tsf twice a day before food (2) R 13 - 15 Drops 4 times a day In 15 ML of water (3) Aesculus Hip Ointment thrice Daily. For 15 days.
1 person found this helpful

Good morning sir, I have one query about eosinophilia disease can you please tell me what is the remedy for it and how it can be reduced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, PG Diploma in Yoga Vignana
Ayurveda, Hyderabad
Eosinophilia is increased Eosinophils in blood, eosinophils are special type of white blood cells which increases when there is any allergy present in the body. Take Himalaya Haridra caps and Histantin Tab of Kerala ayurveda, both 1 tab trice a day after food with water for one month. You can get both these at any ayurvedic medical store. Meanwhile avoid tamarind, amchur and lemon in food. This should help you.

Popular Health Tips

Understanding Uric Acid and how to manage them.

MBBS, DGO (cal)
General Physician,

Understanding Uric Acid and how to manage them. 

Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males. Uric acid levels higher than 7.0 milligrams per deciliter in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Many foods contain high levels of purines, and eating these foods can lead to high levels of uric acid in the blood.

Diet Tips for High Uric Acid Patients:
  1.    Lower fat intake as excess fat reduces normal excretion of uric acid.
  2.    Liberal fluid intake to keep the urine dilute and uric acid soluble to facilitate excretion by kidney.
  3.    Restriction or elimination of alcohol.

What to Avoid:
  1.    Shell fishes, red meat, mince meat, meat extracts, organ 
        meats, fishes (sardine, roe, makeral).
  2.    Whole pulses (masur, rajmah, chana, chole, etc.). Other dals 
        are allowed.
  3.    Vegetables and fruits - green peas, spinach, French beans, 
        brinjal, cauliflower, mushroom, chickoo, custard apple.

Diet Rules:
  A.    Use less salt while cooking. Avoid adding salt while cooking 
        rice or in chapatti dough.
  B.    Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, 
         curd, pepper powder to make the food cooked with less salt 
         palatable.
  C.    Remove the salt shaker from the table.
  D.    Avoid salted nuts/ biscuits, papads, pickles, chutneys.
  E.    Avoid excess consumption of processed and preserved
       foods; eg. Bakery products
  F.    Caution - Do not overdo on salt substitutes as that might 
        cause an electrolyte imbalance.

Recommended Foods: 
  a.    Fresh cherries, strawberries, blueberries and other red-blue
        berries 
  b.    Bananas 
  c.    Celery 
  d.    Tomatoes 
  e.    Vegetables including cabbage and parsley 
  f.    Foods high in bromelain (pineapple) 
  g.    Foods high in vitamin C (red cabbage, red bell peppers,
        tangerines, mandarins, oranges, potatoes) 
  h.    Low-fat dairy products 
  i.    Complex carbohydrates (whole grain breads, cereals) 
  j.    Chocolate, cocoa 
  k.    Coffee, tea

Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood. 
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.


Foods identified that lowers your Uric Acid 

1.    Water
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2.    Cherries
Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3.    Apple
Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

4.    Lime
The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

5.    French bean Juice
Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

6.    Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

7.    Berries
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

8.    Apple Cider Vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9.    Pinto Beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10.    Vegetable Juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

11.    Low fat dairy products
Low fat dairy products like milk, curd help lower uric acid level.

12.    Foods rich in Vit C
Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

13.    High-fiber foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

14.    Bananas
Bananas are also beneficial in lowering  uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.

15.    Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

16.    Grains
Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.

17.    Tomatoes, broccoli, and cucumbers
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.

18.    Dark Chocolate, cocoa
Theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles of the lungs and according to a small study, was more effective than codeine in relieving coughing. According to Dr. Shmuel Halevi at Acumedico.com, theobromine has the highest concentration of uric acid per gram of food than any other substance”, as reported by Livestrong.

19.    Raw vegetables
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

20.    Omega-3
Essential fat Omega 3 from flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines reduces inflammation and swelling

16 people found this helpful

Diabetes and Your Pancreas: Things You Should Know!

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Diabetes and Your Pancreas: Things You Should Know!

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes: In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes: This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. 

Type Diabetes

1 person found this helpful

Know More About Cancer

MBBS, MD-Radio Therapy
Oncologist, Ghaziabad
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Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

6 people found this helpful

Health Benefits Of Gram Flour/Besan

"N.D/N.M.D"
Alternative Medicine Specialist, Delhi


1. Helps lower cholesterol: 
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body. 

2. Controls diabetes: 
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour. 

3. Helps improve health of the heart: 
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation. 

4. Helps getting rid of iron deficiency: 
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia. 

5. Useful in pregnancy: 
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby. 

6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy. 

7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation. 

8. Helps regulate blood pressure: 
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure. 

9. Helps in strengthening of bones: 
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. 

10. Very. Effective for skin care and hair care.

1 person found this helpful

Table of Content

Amchur
Nutritional Value of Amchur
Health Benefits of Amchur
Detoxify your body
Improves digestion
Maintain healthy heart
Rich in Iron
Prevention and treatment of scurvy
Improves vision
Induce weight loss
Prevents cancer
Controls Blood Pressure and Diabetes
Cures deficiencies
Vital Vitamins
Effectively removes acne
Uses of Amchur
Side-Effects & Allergies of Amchur
Origin And Cultivation of Amchur