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Benefits of Amchur And Its Side Effects

Amchur Nutritional Value of Amchur Health Benefits of Amchur Uses of Amchur Side-Effects & Allergies of Amchur Origin And Cultivation of Amchur
Benefits of Amchur And Its Side Effects

Amchur or dried mango powder is extensively used in many of the Indian cooking. It is very popular in India and is used in several asian cuisines. Amchur is prepared by drying mangoes and grinding them into powder. It offers a very high nutritional value, as it contain many nutrients including vitamin A, E and C, and anti-oxidants. It adds a unique flavor to the food. Amchur offers many medicinal benefits too. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. It contain large amount of iron and is beneficial for pregnant women. Amchur also benefits the skin and the hair, as it clears acne and detoxifies the skin. It does not have many side effects and can be safely used in food preparation. so can be sprinkled on dishes.


Mango or Amchur has been around for over 4000 years and since then, it has been one of the world’s favourite fruit. Amchur is known as mango powder and is made from dried green mangoes. It is widely used in cooking for seasoning dishes. This fruity spice is very popular in many of the Indian dishes. It adds flavor to the dishes and is the best spice to use, when mangoes are not in season. Amchur can be used to add the sweet and sour taste tinge in any dishes, pudding or dessert. There are many recipes in which you can use this powder. It is a favorite spice among children and adults alike. Amchur has several health benefits. Better digestion, prevent acidity, improves skin toning and is good for pregnant women.

Nutritional Value of Amchur

A tablespoon of amchur if taken daily, can have a great impact on your health. 10 grams of amchur has 36 calories of which, there is zero percent fat. 13% of the quantity is made up of sodium. This accounts for 300mg. It has 2 grams of fiber, 2% of calcium and 3% of vitamin C. It contains iron that is beneficial for pregnant women. It also contain vitamin A and C in abundance. Amchur is even used in the treatment of scurvy. There are much more benefits of this raw mango powder. You can use it in a variety of recipes and reap its benefits for overall health.

Nutritional facts Per 5 grams

10 Calories
1 g Total Carbohydrate
1 g Protein

Health Benefits of Amchur

Health Benefits of Amchur
Mentioned below are the best health benefits of Amchur

Detoxify your body

Mango contains vitamin A, C, D, B6 and beta carotenes that are found in abundance. It eliminates toxins, detoxifies the body and is used in treating anemia. Nervous systems disorders can also be cured by using mango powder. Ayurveda medicines use amchur to treat conditions like diarrhoea, dysentery and urinary tract infection./p>

Improves digestion

This powder has many benefits for the digestive system. It will help fight acidity and improve the digestion. It combats constipation, flatulence and ensures good bowel movement. Mangoes have phenols and other phenolic compounds that are powerful antioxidants. It is important to have good digestion for a strong metabolic system.

Maintain healthy heart

Amchur works wonders to ensure that the cardiovascular health is in good condition. This powder has many medicinal benefits. It prevents heart failures and other disorders. It is also very effective in preventing heart attacks. Amchur is included in most recipes, due to these benefits. It is added in ayurvedic medicines to keep your heart healthy.

Rich in Iron

Mango is an extremely rich source of iron. Women who suffer from iron deficiencies like anemia are advised to include food rich in iron, as part of their diet. This fruit can be a part of the diet in one form or the other. Since ripe mangoes contain high amounts of sugar, it is advisable to add amchur in your diet, as it is a healthier option.

Prevention and treatment of scurvy

Amchur has high levels of Vitamin C. This prove to be very helpful in healing conditions like scurvy. It is a medical condition, that is caused due to the deficiency of vitamin C. Scurvy can be treated and prevented, if amchur is consumed on a daily basis. One recipe that is used is the combination of amchur with jaggery. It is said to be very effective in treating scurvy.

Improves vision

Amchur contain high amount of Vitamin A and E. They are essential for healthy eyes and skin. This powder ensures that the hormones are functioning well. It has an anti-aging effect on the skin. You can improve your eyesight and prevent eye-related conditions like cataract, by consuming amchur regularly.

Induce weight loss

The antioxidant properties that are present in amchur can boost metabolism. This in turn, helps to increase weight loss. Mango powder has low carbohydrates and are recommended in weight loss programs. You can include this powder in your diet and gain all of its multiple benefits.

Prevents cancer

One of the most amazing use of mango powder is that, it is used in treating cancer effectively. It protects the body from this life-threatening condition, as it contain high amounts of vitamin C. It eliminates free radicals that are responsible for most of the diseases.

Controls Blood Pressure and Diabetes

Mangoes have many health benefits and one factor is that, it helps to maintain low glycemic index. This helps to keep the fat levels in control. The potassium that is present in amchur powder, will also make sure that the blood levels are regulated. Diabetes is also kept under control, if you consume amchur powder regularly./p>

Cures deficiencies

Amchur is suggested as a cure for many allergies. Anemic people are suggested to have this powder, as it contain high amount of iron . Pregnant women are advised to include them in their diet, so that they have a safe delivery. All you have to do is sprinkle some of it over your food. It will add flavor and give you can reap the many health benefits.

Vital Vitamins

Amchur is a great source of all the important vitamins. This includes vitamin A, C and E. These are essential for the hormones to work well. These vitamins are also good for having healthy eyes and skin.

Effectively removes acne

Mango seeds when crushed and made into powder can be applied on the skin, after mixing it with tomato juice. Apply it on the face and leave it on for a few minutes. Rub it off gently and wash your face. It has an exfoliating effect on the skin. It cures breakouts, blemishes, and blackheads. It even removes the redness of the skin. Amchur acts as a mild scrub on the skin.

Uses of Amchur

Amchur has many uses, when it comes to preparing dishes. It is great to add flavors to soups, chutneys, and curries. The dried powder is directly added to these dishes. Dishes that include chicken and fish are also enhanced with the flavour of amchur. It is a spice that most chefs love to experiment and is even used in continental dishes. The unique flavor that you get in amchur is irreplaceable. The many medical benefits it render, is effectively made use in ayurvedic medicines as well. It is used in medicines that improve digestion. This sweet and sour powder is consumed in keeping the heart healthy. Amchur is recommended for women of all ages, as it has a high iron content that women require on a daily basis. It helps to maintain healthy skin and eyes, by consuming amchur regularly. Due to its high nutritional value and less side effects, amchur can be used in our daily diet.

Side-Effects & Allergies of Amchur

Mango powder can cause allergies in people too. There have been cases where people have an allergic reaction to amchur. It can start with a cough, rashes and can also lead to dyspnea. It can also lead to anaphylaxis. The allergies can be tackled with the right medications. However, these cases are rare. The many health benefits of amchur powder were found to be useful for most people around the world, in treating many diseases

Origin And Cultivation of Amchur

Mango powder can cause allergies in people too. There have been cases where people have an allergic reaction to amchur. It can start with a cough, rashes and can also lead to dyspnea. It can also lead to anaphylaxis. The allergies can be tackled with the right medications. However, these cases are rare. The many health benefits of amchur powder were found to be useful for most people around the world, in treating many diseases

Popular Questions & Answers

I have an ankle pain and some joint pain my uric acid is 6.3 now from 5.2 how to lower it.

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Recently gone for body check up .all reports normal except finding of uric acid of 7 mh/dl BUN 28.9 H and mild issue of fatty liver .my age 56 .TMT also normal. taking montair lc from last 6 years daily 10 mg. Kindly advise.

DIET TIPS for high uric acid patients - Lower fat intake as excess fat reduces normal excretion of uric acid Liberal fluid intake to keep the urine dilute Restriction or elimination of alcohol DIET RULES - Use less salt while cooking. Avoid adding...
1 person found this helpful

Hello sir, mere anus k pas sujan ho gya hai aaj hi pta chal toilet k time mai pareshani ho gyi hai. please help me sir.

Homeopathic Medicines and dietary restrictions will help you in getting rid of this problem. Take following medication: (1) Alpha Liv Syrup 2 tsf twice a day before food (2) R 13 - 15 Drops 4 times a day In 15 ML of water (3) Aesculus Hip Ointment...

I have found blood in stool .in morning I feel like going to toilet and I went to after that when I get up I found blood in the port and it happened now 4 time .first I found this before I think 10 months ago after that the gap of 2 or 3 months .can you please tell me the reason and what to do?

It may be due to Hemorrhoids. Dietary restrictions and Homeopathic Medicines will help you. Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eg...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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