Hi mam I am pregnant with 5 month please tell me food chart to give baby with chubby fat and white colour india food chart.

Question

Breakfast snack lunch snack dinner monday ? idli ? mint peanut chutney ? tender coconut water orange ? ladies' finger sambhar ? crispy potatoes ? garlic rasam ? curd ? rice ? lemonade ? puffed rice with peanuts ? chickpeas curry ? parotta tuesday ? oats upma with vegetables ? banana milkshake papaya ? vegetable biryani ? roasted capsicum raita ? coffee ? sweet corn sundal ? drumstick sambhar ? coconut chutney ? dosa wednesday ? potato masala ? poori ? pomegranate juice muskmelon ? spinach and red lentils dal ? snake gourd masala ? curd ? rice ? buttermilk (moru/majjige) ? mixed sprouts ? kidney beans curry ? beetroot palya/poriyal ? chapati thursday ? appam ? vegetable stew ? coffee figs ? cottage cheese (paneer) and capsicum curry ? beans palya/poriyal ? chapati/rice ? mango milkshake ? carrot sambhar ? tomato chutney ? semolina (rava) idli friday ? flattened rice (aval/avalakki) with potato and peas ? sweet lime juice dates and raisins ? black eyed peas curry ? brinjal and onion masala dry ? sprouts salad ? glass of milk ? cucumber kosambari/kos umalli ? mixed vegetable soup ? garlic bread saturday ? wholewheat masala vegetable toast ? glass of milk almonds with dried apricot ? raw mango rice ? bottle gourd raita ? roasted papad ? tender coconut water ? walnuts and raisins ? fenugreek greens and potato curry ? finger millet (ragi) chapati sunday ? black chickpeas curry ? idiyappam ? orange juice mango ? spinach sambhar ? tomato rasam ? cabbage palya/poriyal ? curd ? rice ? almond milk ? vegetable kothu parotta ? curd note: lentils (dal) are also a good source of folic acid.

Sajeev Kumar · Accepted Answer

Breakfast snack lunch snack dinner monday ? idli ? mint peanut chutney ? tender coconut water orange ? ladies' finger sambhar ? crispy potatoes ? garlic rasam ? curd ? rice ? lemonade ? puffed rice with peanuts ? chickpeas curry ? parotta tuesday ? oats upma with vegetables ? banana milkshake papaya ? vegetable biryani ? roasted capsicum raita ? coffee ? sweet corn sundal ? drumstick sambhar ? coconut chutney ? dosa wednesday ? potato masala ? poori ? pomegranate juice muskmelon ? spinach and red lentils dal ? snake gourd masala ? curd ? rice ? buttermilk (moru/majjige) ? mixed sprouts ? kidney beans curry ? beetroot palya/poriyal ? chapati thursday ? appam ? vegetable stew ? coffee figs ? cottage cheese (paneer) and capsicum curry ? beans palya/poriyal ? chapati/rice ? mango milkshake ? carrot sambhar ? tomato chutney ? semolina (rava) idli friday ? flattened rice (aval/avalakki) with potato and peas ? sweet lime juice dates and raisins ? black eyed peas curry ? brinjal and onion masala dry ? sprouts salad ? glass of milk ? cucumber kosambari/kos umalli ? mixed vegetable soup ? garlic bread saturday ? wholewheat masala vegetable toast ? glass of milk almonds with dried apricot ? raw mango rice ? bottle gourd raita ? roasted papad ? tender coconut water ? walnuts and raisins ? fenugreek greens and potato curry ? finger millet (ragi) chapati sunday ? black chickpeas curry ? idiyappam ? orange juice mango ? spinach sambhar ? tomato rasam ? cabbage palya/poriyal ? curd ? rice ? almond milk ? vegetable kothu parotta ? curd note: lentils (dal) are also a good source of folic acid.

Jayvirsinh Chauhan · Answer

It is not possible to change the genes of the baby by food chart.
Take seasonally available fruits and vegetables to have healthy baby.
And take right supplements.