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Dr. Sajeev Kumar - General Physician, Alappuzha

Dr. Sajeev Kumar

96 (32969 ratings)
C.S.C, D.C.H, M.B.B.S

General Physician, Alappuzha

34 Years Experience  ·  350 at clinic  ·  ₹200 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Sajeev Kumar 96% (32969 ratings) C.S.C, D.C.H, M.B.B.S General Physician, Alappuzha
34 Years Experience  ·  350 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sajeev Kumar
He has been a practicing General Physician for 32 years. He has done C.S.C, D.C.H, M.B.B.S. He has received 15 excellent reviews from his patients who are happy with his treatment. You can book an instant appointment online with Dr. Sajeev Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Chengannur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
C.S.C - Banjara Aademy Bangalore - 2014
D.C.H - AFMC,Pune - 2004
M.B.B.S - T.D Govt Medical College Alappuzha - 1985
Professional Memberships
Indian Academy of Paediatrics
Indian Medical Association (IMA)

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Dr Sajeev Kumar Clinic

No.111 - Anaswara, ChengannurAlappuzha Get Directions
  4.8  (32969 ratings)
350 at clinic
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Patient Review Highlights

"Well-reasoned" 1071 reviews "Very helpful" 5529 reviews "knowledgeable" 3120 reviews "Caring" 758 reviews "Practical" 505 reviews "Professional" 665 reviews "Sensible" 491 reviews "Prompt" 239 reviews "Thorough" 332 reviews "Inspiring" 376 reviews "Nurturing" 103 reviews "Helped me impr..." 419 reviews "Saved my life" 235 reviews

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I am having anxiety/ nervousness / negative thoughts and feeling of doubts very much. moving into a marriage in few months.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am having anxiety/ nervousness / negative thoughts and feeling of doubts very much. moving into a marriage in few m...
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & excess worry - this condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of sleep/irregular, disturbed sleep - problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / irrational fears - this symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called ibs (irritable bowel syndrome). Ibs refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “anxiety is just a feeling, like any other feeling.” and “this feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “while drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or lsd. “panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “breaking from concerted effort can be refreshing.” 11. Solve problem it is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are dying of embarrassment for people with social anxiety; the bdd workbook for body dysmorphic disorder; the imp of the mindand the ocd workbook for obsessive-compulsive disorder. And it is suggested "stop obsessing" for adults with ocd (and up and down the worry hill for kids with ocd). For people with panic attacks, it is suggested don’t panic: taking control of anxiety attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “this might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have a peaceful life ahead.

Karele ki sbji or banana kaaju kismis ki bani chatni se food poison ho skta hai? Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Karele ki sbji or banana kaaju kismis ki bani chatni se food poison ho skta hai? Please suggest me.
Food poisoning cannot occur with karele ki sabzi or banana kaiju kismis ki bani chatni as these are nutritious vegetables.

No I have not done vaginal sex ,i want to sure is there any chance of sperm enter from anal upper surface to vagina surface by the dropping down.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There are no chances of sperm entering from the upper anal surface to the vaginal surface by the dropping down.

Does circumcision stops the growth of penis? My phimosis operation takes place when I was at 17.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Does circumcision stops the growth of penis? My phimosis operation takes place when I was at 17.
No circumcision will not stop the growth of the penis. There is no point in worrying about the size of the penis as it is not length or thickness of penis which decides if a male is fertile and does better sex. Average penis size of 8.8 cm (3.5 inches) when flaccid. Average penis size is 12.9 cm (5.1 inches) when erect. You cannot increase or decrease the normal and natural size your body got from your genetic trait. The natural god-given size is good enough for enjoying sex and producing children and women never bother or consider the size while making sex and they can only feel the touching sensation in the initial 2-3 inches inside the vagina.

I have some old chickenpox deep scar on my face .i had undergone various sittings of laser but still there is no improvement .now what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have some old chickenpox deep scar on my face .i had undergone various sittings of laser but still there is no impr...
There is only one effective way to remove the scars and laser is the method and you keep on trying in discussion with your doctor.

These days i've taken ipill n i'm having periods n yesterday is the second day n I have unprotected sex. So the periods stop till now it doesn't come. So m I get pregnant or not.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
These days i've taken ipill n i'm having periods n yesterday is the second day n I have unprotected sex. So the perio...
If you have got the periods there is no pregnancy and for surety, you can do a urine pregnancy test.
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