good morning your report of lipid profiel for which you might have given blood sample after 10- 12 hours fasting it shows high cholesterol
and triglyceride along with high bad cholesterol lal. This requires intervention by local cardiologist
if blood sample was not given after 10-12 hour fasting then this report is of no value.
You have to take following measures for this.
1.avoid oily spicy añd processd food. 2. Avoid fast food
3. Avoid smoking
alcohol smoking and chewing of tobacco 4. Avoid dairy products excet cuŕd and chacha, 5. Take high fiber meal lile brown rice
, mixed grains, brand
6. Take sprouts
7. Take green leafy vegetables like spinach
, muli, legumes and broccoli
8.take high fiber fruits 2 hours after lunch like apple banana
black berry, citrus, etc. Take nuts like akhrot, almonds
9. Take green tea.
10 avoid excess of tea and coffee
consult on line with detailed çomplaint and investigation report if problem not resolved, also get your blood pressure cheaked morning and evening with thyroid profie anď blood sugar
tested with information of family history of diabetes
and blood pressure.