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Mr. lybrate-user good morning your report of lipid profiel for which you might have given blood sample after 10- 12 hours fasting it shows high cholesterol and triglyceride along with high bad cholesterol lal. This requires intervention by local cardiologist if blood sample was not given after 10-12 hour fasting then this report is of no value. You have to take following measures for this. 1.avoid oily spicy añd processd food. 2. Avoid fast food 3. Avoid smoking alcohol smoking and chewing of tobacco 4. Avoid dairy products excet cuŕd and chacha, 5. Take high fiber meal lile brown rice, mixed grains, brand 6. Take sprouts, oatmeals 7. Take green leafy vegetables like spinach, carrot, muli, legumes and broccoli etc. 8.take high fiber fruits 2 hours after lunch like apple banana black berry, citrus, etc. Take nuts like akhrot, almonds 9. Take green tea. 10 avoid excess of tea and coffee consult on line with detailed çomplaint and investigation report if problem not resolved, also get your blood pressure cheaked morning and evening with thyroid profie anď blood sugar tested with information of family history of diabetes and blood pressure.
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Kaanchnar avleh 3gm twice a day.
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