Personal Statement
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Location
Book Clinic Appointment with Dr. Jagdish Prasad Mehrotra
Mehrotra Clinic
B-1, First Floor, Jyoti Park, Trivir Residency Sector-7 Extension, Gurgaon Get DirectionsConsult Online
Services
Gastrointestinal Disorders
Vaccination
Treatment of Migraine Treatment
Weight Management Treatment
Allergy Treatment
Hypothyroid Treatment
Allopathic Treatment
Removal Of Stitches Procedure
Allopathy Treatment
Dengue Treatment
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Chickenpox Treatment
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Hiv Counselling
Stitching Of Wounds Procedure
Management of Surrogacy
Diabetes Management
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Reviews
Ekani
I feel strange that I am suffering from hemorrhoids. Dr Jagdish Prasad is one of the best physicians in city. I consulted a number of specialists but the way he treated me was the best. He is well aware about innovative techniques to treat problems. The entire Mehrotra Clinic was spotlessly, clean. I am so thankful that he has given me the best advice and I am now finally able to get back to my normal self.
Karunesh
In the past i consulted so many doctors for my headache issue , but nobody was able to help me with it, but he has helped me immensely. Due to my headaches my daily activities were suffering. BUt dr Jagdish Prasad helped me deal with the situation. I owe him a big thanks for treating me so patiently. Not only he is very calm and composed, but is also a very understanding doctor.
Niks
Dr. Jagdish Prasad Mehrotra provides answers that are knowledgeable, sensible, saved my life and very helpful. Thank you sir for such knowledge otherwise I'll perform it someday thank you again have a good day ahead heartiest thank you :)
Vinay Gehlot
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful, helped me improve my health and knowledgeable. Very useful Guidance to fight these type of infections. Thankyou Doctor & Thankyou Lybrate team.
Arsalan
dr Jagdish Prasad Mehrotra gave me an excellent treatment for my problem of acidity and solved it very quickly. Doctor is very learned and is quick in response. The entire clinic Mehrotra Clinicin Gurgaon as spotlessly, clean.
Neelakantan
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be helped me improve my health. I thought it's an permanent disease wich doesn't have end. But now I hope i can eliminate uric acid from ma body
Prashant
Dr. Jagdish Prasad Mehrotra provides answers that are well-reasoned and helped me improve my health. Thanks for your valuable consideration... I will start follow doing all exercises and see a cardiologist...
A.Siddiq
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be nurturing. Tnq sir... Can u please suggest some calcium and multivitamin syrups which gives instant relief from this habit...
Abhay Pal
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful, inspiring, sensible, knowledgeable and well-reasoned. Thanks sir for your suggestions
Owaiz
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful, professional, knowledgeable, sensible and practical. Share feedback in your own words...
Mohanbir Singh
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be knowledgeable and caring. Wat can be added or subtracted from my daily diet doc...
Anil Kumar Pandey
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful, knowledgeable, well-reasoned, caring and professional. Really nice suggestions
Sirav Talwar
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful and knowledgeable. Share feedback in your own words...
Ev Raghuram
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be knowledgeable. He is showing proofs as he can!, i am really confused
Ajit
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful. I satisfied from your answer.It helps me to improve my health.
Rizwan
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful. Thank You dr. Jagdish... which foods produce sweat more?
Subramanya Raja
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be professional. Share feedback in your own words...
Hitesh Gala
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful. Share feedback in your own words...
Sushil Shukla
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful. Waaao sir thanku soooo much....
Kishor Kumar
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be knowledgeable. Thank you Very much Sir
Jacob Keep Pen
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful. Share feedback in your own words...
Pradyumna
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful. thank u so much sir
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Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
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Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
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Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
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Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
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If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
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Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
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Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time.