I was 49 kgs prior to my child was born but have put on weight by 8 kgs Post delivery. My triglycerides are also 500+ and I am on thyroid medication. Please help me with an appropriate diet plan.

Dr. Karuna ChawlaHomeopath22yrs exp

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Your triglycerides are too high. Is your thyroid under control You need to do a lot to control your weight as well as triglycerides Start with 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking. For more details you can consult me.  

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Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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1. Thyroid medicine will take care of thyroid part. 2. You got to simplify your diet and focus more on fruits, veggies and nuts etc 3. Indian households overfeed the mothers with excessive ghee and sweets, fried foods etc. 2. You got to switch to a simpler diet that has no more than four teaspoons of oil, sugar in a day. 3. Take three fruits daily before meals 4. You can include these foods to reduce cholesterol - oats, almonds, flax seeds, rajma, kabuli chana 5. Reduce biscuits, fried foods, cakes, pastries, noodles, burgers or any other such junk food. 6. Consult a dietician for a customised diet program.  

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