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Weight Loss Diet Counseling Questions

weightless diet for me mam. I have restricted my food habits but hav cravings for sweets so please help me I am a breastfeeding mom.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
weightless diet for me mam. I have restricted my food habits but hav cravings for sweets so please help me I am a bre...
Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm. For details consult online.
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I am 25 years old. My weight 70 kgs. How to reduce it? Please tell me veg diet plan.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
I am 25 years old. My weight 70 kgs. How to reduce it? Please tell me veg diet plan.
First of all U should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. For further details u can consult me
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Hi Sir, I am over weighed slumpy with a big belly and a frustrated of my body. I want to loose those extra calories and fat stuck on my belly and thigh. I have craved a lot of junk and fast food in my life, so is the reason I am suffering this. I am still unmarried and will be getting married this year. I am just 28 but due to my body shape and the unhygienic food I look over aged, I want to look my age I have to grow young. I seriously seek your immediate help. Provide me some medical advice to reduce body fat I have gained, I can't take any more. I had pathetic food culture, unhygienic and no exercise which lead to this. Provide me Indian diet chart and medicines with proper exercise to loose weight and to look young.

Dt.Arti Jain 92% (2526ratings)
PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Hi Sir, I am over weighed slumpy with a big belly and a frustrated of my body. I want to loose those extra calories a...
Dear user, your ideal body weight should be around 68-70 kg so there is need to loose around 20-22 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
1 person found this helpful
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My tummy size is average, Now I want to small. Please provide any suggestion for eating food diet etc.

Dt.Ranjit Kaur 88% (407ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
My tummy size is average, Now I want to small. Please provide any suggestion for eating food diet etc.
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you!
4 people found this helpful
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I am gaining weight day by day. Presently I am 55 kg but I want 50 kg. Can you fix my diet?

Dr.Nisha Motwani 93% (1060ratings)
BAMS
Ayurveda, Ahmedabad
I am gaining weight day by day. Presently I am 55 kg but I want 50 kg. Can you fix my diet?
weight gain and fat consumption has a perfect reason so first u should find out the cause bcz only food control isnt that much beneficial whenever u start eating it will increase
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Hi Sir, What diet plan shall I follow to loss minimum 10 kg and I ama student of class 10th. Please tell me.

Dt.Neelam Gadage 92% (56ratings)
Diploma in Dietetics , Health & Nutrition
Dietitian/Nutritionist, Mumbai
Hi Sir, What diet plan shall I follow to loss minimum 10 kg and I ama student of class 10th. Please tell me.
Hello you need to avoid junk food as well as outside foods, oily & fried stuff, sugary items. With that you need to follow healthy balanced meal plan for wt loss & energy.
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Hi, I am a new mom and weight was 78 at the time of delivery, now she is 6 months still am looking like pregnant and 75 kg now. I have not started walking as being occupied with her I've to handle her alone. Suggest diet plan to reduce weight also belly lower belly is too big, I am not breastfeeding due to issues.

Dt.Neelam Gadage 92% (56ratings)
Diploma in Dietetics , Health & Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am a new mom and weight was 78 at the time of delivery, now she is 6 months still am looking like pregnant and ...
Hello Mam, You need to follow proper weight loss diet to reduce your weight, avoid fried, oily item, junk foods, & start to do walking also, increase your water intake, for more help contact me personally.
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Hi doctor,I am 54 years old. I have 65 kg of weight. I want to reduce it to 55 kg. I have hypothyroid for the last 20 years and taking 100 mg thyronorm. I am facing anxiety, acidity, joint pains, stress, sometimes depression. My gallbladder has been removed 2 years back but these problems are before surgery. My maximum sleep is 6 hours and for that, I have to struggle. I rarely eat outside food. Kindly advice me (diet also).

Dr.Sreepada Kameswara 95% (24044ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctor,I am  54 years old. I have 65 kg of weight. I want to reduce it to 55 kg. I have hypothyroid for the last 2...
Hello, homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine calcarea carb 30 daily 2 times (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.
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I need a diet plan or medicine whatever the doctor prefers as I want to lose 20 kgs in 5 months. In December my marriage will happen.

Dt.Ranjit Kaur 88% (407ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I need a diet plan or medicine whatever the doctor prefers as I want to lose 20 kgs in 5 months. In December my marri...
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you!
4 people found this helpful
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I am 18 years teenager suffering from hormonal disbalance. My weight is 75 kg and It isn't reducing though the medication is started can you suggest diet plan?

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopath, Noida
I am 18 years teenager suffering from hormonal disbalance. My weight is 75 kg and It isn't reducing though the medica...
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
12 people found this helpful
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