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Dt. Shwetha Bhatia  - Dietitian/Nutritionist, Pune

Dt. Shwetha Bhatia

91 (673 ratings)
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics

Dietitian/Nutritionist, Pune

20 Years Experience  ·  999 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Shwetha Bhatia 91% (673 ratings) B.Sc. In Food Science & Quality Control, Post Graduate Di... Dietitian/Nutritionist, Pune
20 Years Experience  ·  999 at clinic  ·  ₹350 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shwetha Bhatia
Shwetha Bhatia is a Registered Dietician with the Indian Dietetic Association. A University topper at the graduation level (Mumbai University) and post graduation level (SNDT University, Mumbai), Shwetha’s academic excellence is superseded by her successful and established clinical practice. She has been practising in Mumbai under the brand name Metamorphosis since 2008. The spectrum of her clients range from those suffering clinical conditions to those seeking sports performance enhancement.

Info

Education
B.Sc. In Food Science & Quality Control - University of Mumbai Fort Mumbai - 1999
Post Graduate Diploma In Dietetics - University of Mumbai Fort Mumbai - 2008
Languages spoken
English
Hindi
Awards and Recognitions
Registered Dietitian By Indian Dietetics Association
Exceptional Women of Excellence Award 2017 Awarded By The Women Economic Forum
Best Fitness Consultant - Western India 2017 Awarded at The International Healthcare Summit & Awards
Professional Memberships
Indian Dietetic Association

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No.205, Powerpoint, Lane No.6, Koregaon ParkPune Get Directions
  4.6  (673 ratings)
999 at clinic
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"Inspiring" 5 reviews "knowledgeable" 31 reviews "Very helpful" 39 reviews "Well-reasoned" 11 reviews "Practical" 9 reviews "Professional" 9 reviews "Sensible" 7 reviews "Caring" 6 reviews "Saved my life" 2 reviews "Thorough" 1 review "Helped me impr..." 2 reviews

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Should You Drink Water In Between Your Meal?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Should You Drink Water In Between Your Meal?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures.

Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid.

Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should be avoided.

So let us find out whether having water during your meals is a good thing or not:

  1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s oH balance is not affected by the consumption of water during a meal.
  2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
  3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive tract in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion of your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food.

The above mentioned points must have debunked some of the misconceptions about drinking water in between your meals, which you have been listening ever since your childhood.

6225 people found this helpful

What do you think about Hypoxi for weight loss? Im planning on doing this treatment to get rid of some stomach fat.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
What do you think about Hypoxi for weight loss?
Im planning on doing this treatment to get rid of some stomach fat.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

My age is 22 and my weight is 38 kg so I am so lean. Feeling weak. My body is very heat and my head get more heat so I have severe frequent headache when comes to sunlight and staying in heat room with less air surrounding. If I have pain means I cannot seeing light because pain is increasing head aching from right side of head to neck and sometime mid side of the head also paining and I absorb heat exhale from head .so my face only changed into black and have pimples but my body is white in color .at the age of 15 years I affected by TB and that can be cured. So finally my weight cannot gain. I am so weak so how to reduce heat. To gain weight. And change my face into original color like my body.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My age is 22 and my weight is 38 kg so I am so lean. Feeling weak. My body is very heat and my head get more heat so ...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
1 person found this helpful

Hello. I am a obese 26 years old man. Each time I exercise and start to loose weight, within 3 weeks, I end up becoming unwell which stops my workout for 2 weeks and it results in me putting back all the weight. This has been happening for one year. How do I break this cycle.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hello. I am a obese 26 years old man. Each time I exercise and start to loose weight, within 3 weeks, I end up becomi...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

I am 18 years old I am eating so much food still I am not able to gain weight. Why is it happening.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 18 years old I am eating so much food still I am not able to gain weight. Why is it happening.
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

I have irregular menses problems for last 4 years and I am overweight please help me to loose weight and my menses problems.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I have irregular menses problems for last 4 years and I am overweight please help me to loose weight and my menses pr...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

My weight is 94 k.g. And I'm regular to gym doing my workout well but I need a proper diet plan to lose some weight. My hight is 5'4"

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My weight is 94 k.g. And I'm regular to gym doing my workout well but I need a proper diet plan to lose some weight. ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

My height is 162. 5 cm and weight is 44 kg .I want to gain weight but nothing works please suggest me.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My height is 162. 5 cm and weight is 44 kg .I want to gain weight but nothing works please suggest me.
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

I have been losing weight continuously, and I really tried gaining it. I want to gain weight. Also looking for some calcium supplements. How to overcome calcium deficiency?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I have been losing weight continuously, and I really tried gaining it. I want to gain weight. Also looking for some c...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

6 days ago I donate blood, I feel too much weakness in my body, I want to increase my weight, And I have bad smell from my mouth and my digestion is not working properly. please suggest any healthy tonic for my body and digestion, which increase the weight of my body.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
6 days ago I donate blood, I feel too much weakness in my body, I want to increase my weight, And I have bad smell fr...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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