I feel my heart is beating fast. And if I climb even 5 steps I vl breathe fast and tired and standing and walking also feeling tired all time. I have leg pain and neck. My hb is 10. Sugar and thyroid normal. Ecg and echo all normal. My MRI all normal. My hip to foot is paining. I am not able to walk even for 5 min. Please help. Am I vitamin deficient and I am vegetarian. Thyroid was 4 and I took 75 mcg thyronorm and checked after 6 months it was 2.5.And I stopped it. I am trying for baby and married for 3 years and it's disturbing to get all pain in this age. Please help.

Dr. V.P. BansalHomeopath42yrs exp

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From your reports mentioned above, you seems anemic with HB level 10. MANAGEMENT - anemia 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body?s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us.  

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