Leg Pain Questions

For vitamin d deficiency you can go for test .Start some exercise of knee joint like quadriceps isometric, straight leg raise ,heel glide, high sitting quadriceps strengthing. Avoid cross sitting.

Hi I will recommend you Arnica 30 & symphytum 30. Two drops three times a day fr ten days YOU will get better. T C.Please update after ten days.

Hi Start with exercises and strengthen your lower back. Morning stiffness if its persisting just go for blood test and check for you vitamin levels. You can visit near by physiotherapy centre for further treatment. As physiotherapy is best helpful for you, just don't ignore it as it might start later with tingling, throbbing pain to lower legs.

I think you had a muscle tear Take complete rest apply pain away ointment or oil Crepe bandage will also help Wish you good health.

Drink enough water before, during and after gym Take enough salt take enough Protein, 1.5g/kg Take enough fiber daily. Take Epsom salt bath daily Apply Flexabenz gel followed by 15 minutes hot compression Do Piriformis stretching 30 seconds repeat four times, twice daily. Do Spinal Extension Exercise 12 repetition, every two hour for seven days. Contact me after seven days. Good luck.

Matrix Rhythm Therapy is best treatment with excellent results in such cases. Along with Physiotherapy exercises.

Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on theback. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.

Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

Try Gabapentin or Pregabalin for this neuropathic pain, where normal pain killers are ineffective.