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Leg Pain Questions

Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.

Dr. Vishwas Virmani 91% (16052 ratings)
MPT, BPT
Physiotherapist, Noida
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi good morning my problem is both my feet burning there is no diabetic what is this I can't understand please solve my problem.

Dr. Jayant Vishe 88% (42 ratings)
MBBS, Fellowship in Diabetes
Diabetologist, Thane
Hi good morning my problem is both my feet burning there is no diabetic what is this I can't understand please solve ...
There are different causes Fir the same like lumbar spondylosis hypothyroidism rheumatoid arthritis lupus, vasculitis stress, alcoholism, Vit B deficiency and diabetes too. Kindly take Neurobion forte for the period of one month. Regards.
1 person found this helpful
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I got right leg ankle injury got blood clot dark back not able to sleep in the night what to do.

Dr. Subhash Shalya 85% (10 ratings)
MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
I got right leg ankle injury got blood clot dark back not able to sleep in the night what to do.
First of all please get x-ray done focussing most painful area. It will show any fracture. Ligaments injury is shown in MRI. R= rest, no weight bearing, use Walker I = ice application C= compression by crepe bandage E = elevation by keeping over pillows Anti inflammatory & pain killers.
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My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MRI reports said Disc Degenerative disease and some said its a nerve pain also. But no relief from painkillers or physiotherapy so far. Please guide the treatment for this.

Dr. Pinky Parekh 87% (937 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MR...
Physiotherapy with proper McKenzie protocol and Manual therapy for trigger points can surely help. Also changes and awareness or posture along with specialized strengthening of selective muscles can prevent further disc prolapse. If you need customized plan let me know. Ice packs on painful areas 3 times for 15 mins each can help too.
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I am 36 years but my bp is always 160/98. And due to some tension it may come 5o 210/130. I am not taking any medicine but 5 years back I had done lipid all the thing are OK but cholesterol in blood is there at that time I had taken medicine hut I got much joint pain in my leg and ai am unable to walk or curve my knee. Right now when I had dropped medicine I am on right now .will I take medicine for bp or control it by another way.

Dr. Pinky Parekh 87% (937 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am 36 years but my bp is always 160/98. And due to some tension it may come 5o 210/130. I am not taking any medicin...
BP control is not easy as it fluctuates several times a day. Also your numbers are very high for your age. You need to work closely with a MD physician for proper BP control with meds and side by side do things that lower BP. Yoga. Meditation. Brisk walks. Low salt diet. Green vegetables. Fruits etc. Having constantly high BP can cause Heart disease. Kidney failure. Stroke etc. Take it seriously Good luck.
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Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

Dr. G.R. Agrawal 94% (17660 ratings)
DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

Dr. Garima Sharma 92% (304 ratings)
MBBS
General Physician, Fatehabad
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: 1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. 2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. 3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. 4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. Hope this helps. Good luck.
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My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?

BHMS
Homeopath, Navi Mumbai
My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?
Ok for the joints pain start the homoeopathic medicine Ruta 30 liquid dilution 10 drops in half cup of water for 2 times a day for 10 days and if there is the severe pain get the x-ray done and consult to some orthopeadic surgeon.
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I've been having a leg pain (Lower Surface of Paw) since a very long time. Like when I press I feel no pain but when I walk I feel the pain. Whqt should I do?

Dr. Nilesh Patel 87% (46 ratings)
MD- Ayurved
Ayurveda, Surat
I've been having a leg pain (Lower Surface of Paw) since a very long time. Like when I press I feel no pain but when ...
Tab: Chandraprabhavti 2 tab 3 times day after food powder: avipatikar churna 1 tasf before 15 minit of food 2 times day.
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Hi sir, I am 24 years old and height 6.2 and I have severe back pain (L4-S1) for last 3 years due to nerve pressed pain from hip and right leg and severe pain in knee, ankle and in feet .i have done physiotherapy what should I do, in 2014 I got surgery and there is no improvement after surgery. And is there any problems after marriage. Please help me.

Dr. Sandeep Nirmal 88% (107 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
Hi sir, I am 24 years old and height 6.2 and I have severe back pain (L4-S1) for last 3 years due to nerve pressed pa...
Hi Lybrate user! to rid your problem take ayurved treatment. And panchkarma therapy like kati vast, sarwang dhara. And kaal vasti. For further consult me privately.
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