Leg Pain Questions

It's not advisable to create unnecessary compression over the disc lesions, start physiotherapy asap along with medications to support the nerves, rest, analgesics are important.

Rest your legs as much as possible Elevate your legs by using pillows Take some pain killers if pain is so severe.

Yes This looks like a sciatica You need to rest for a wile about a week or so and take some anti inflammatory and neuromodulator medications. If not recovered within 1 week you can consult a spine surgeon.

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Esr inceases when there is a viral infection in a body..like if she is suffering from cold,cough or fever.. or due to ageing,anemia, Or due to her arthritis .. bone pain..

Fibromyalgia treatment includes Reduce stress. Exercise daily. Maintsin a active lifestyle. Analgesic, Nonsteroidal anti-Inflammatory drug, Nerve pain medication, and Muscle Relaxants may be required in some cases.

Do icing for 10 mins twice in a day, take some anti inflammatory and have some rest you will be fine if it's only a sprain or strain.