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Leg Pain Health Feed

Asked for male, 6 years old from Sitapur
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate user ,this might be due to growing pain , Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments like physiotherapy .

regards
8 people found this helpful
Asked for male, 31 years old from Zirakpur
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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It looks like you have vitamin d deficiency and anaemia. You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Shin pain after walking or running and minor pain in the calf muscles while walking is due to the low iron in the body. You need to take iron tablets or you can consume good diet for you to feel better.
Asked for female, 76 years old from Hyderabad
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BPTh/BPT, MPTh/MPT, Certified Manual The...read more

Physiotherapist•Patna
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Hi. Your high esr value is 30 and it is not very high. Although you have pain in legs and bones, may be due to low vit d level or less water intake. Try to do exercises for legs especially streching exercise along with vit d supplements daily. Try to visit your nearest orthopaedic doc or physiotherapist. Thank you.
24 people found this helpful
Asked for male, 36 years old from Bangalore
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BPTh/BPT

Physiotherapist•Hyderabad
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Difficulty sleeping and leg pain, including cramps, can have various causes and may require different approaches for management. Here are some general suggestions that may help improve your sleep and alleviate leg pain:
improve sleep hygiene: establish a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down, which may include activities like reading, taking a warm...more
54 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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3. Lumbar radiculopathy: pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of lumbar radiculopathy or sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentumflavum, piriformis syndrome, etc. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve....more
35 people found this helpful
Asked for male, 57 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pa...more
Asked for male, 57 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pa...more
145 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the ...more
32 people found this helpful
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