Hi, My weight is 94 and I am recently diagnosed with Thyroid by 7.56 I want to lose weight but cannot .I have right knee pain too .I am too much depressed. Please can you help me with weight loss and cure Thyroid without medicine. My height is 5.4 feet.
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Eat slowly to help digest your food better. Drink 10-12 glasses of water in a day. Exercise daily for more than 30 min because a normal body starts losing weight after 20 minutes of exercise, Go for brisk walk for at least 15 min after each meal.
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Hi! You can easily lose weight inspite of thyroid, you just need to follow a well planned diet chart that we can provide you only when we have all your details like lifestyle, food habits, daily intake or if any other medical problem. You need to avoid some foods also that will otherwise increase your thyroid So for proper consultation.
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For thyroid you have to take medicine, there is no other cure for it. It is a normal pill to be taken daily. There is no problem after that. Lack of sufficient Thyroid can hamper in your body processes and metabolism. Please do not skip thyroid medicine. For Weight loss follow these steps. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc.
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