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Benefits of Mulethi And Its Side Effects

Mulethi Nutritional Value of Mulethi Health Benefits of Mulethi Uses of Mulethi Side-Effects & Allergies of Mulethi Cultivation of Mulethi
Benefits of Mulethi And Its Side Effects

Mulethi is ideal for digestive issues, respiratory infections, canker sores, liver protection, weight reduction, maintains oral health, etc. Additionally it also improves immunity, memory and assists in hormonal regulation.


Mulethi is commonly known as licorice. It is an herbal supplement which treats a lot of medical conditions. It is very popular in Middle Eastern and Asian cooking. It can have a lot of health benefit if used topically or taken orally. It also has a good taste, therefore this makes it a delicacy and a flavouring agent in most places. Mulethi is also used as flavourings in sweets and candies in Middle Eastern and European countries. Apart from this they are also used as folk and herbal medications. It grows to a height of about 1 meter with leaves about seven to fifteen centimetres longs with 9 to 17 leaflets. The flowers are whitish blue and are very pale, the fruit is usually an oblong pod containing several seeds.

Nutritional Value of Mulethi

Mulethi has an enticing scent, this comes from a variable and complex combination of compounds out of which anethole makes up 3% of the entire plant. Most of the sweetness comes from a substance called glycyrrhizin, it is generally 30 to 50 times more sweeter than sugar. Isoflavane glabridin is found in the roots of the liquorice.

Health Benefits of Mulethi

Health Benefits of Mulethi
Mentioned below are the best health benefits of Mulethi

Combats digestive issues

The root of Mulethi is very helpful in curing digestive problems like acid reflux, inflammation of the stomach, stomach ulcers, heartburn, acidity and constipation. It also acts as a mild laxative and regulates bowel movements. Mulethi has anti-bacterial and anti-inflammatory properties which is why it helps reduce inflammation in the lining of the stomach. In most cases, peptic ulcers are also treated by consuming this herb on a regular basis.

Combats respiratory infections

Mulethi herb can treat asthma, cough, cold, sore throat and other respiratory ailments. Its antioxidant properties help to reduce inflammation specifically in the bronchial tubes. Mulethi thins and loosens the mucus inside the airways, this eases coughing and congestion. Many times, microbes are responsible for the overproduction of mucus which results to coughs and cold, Mulethi can easily clear these microbes due to its anti bacterial properties.

Treats Canker Sores

Mulethi also aids in curing canker sores because of its mucosa healing and anti-inflammatory properties. According to studies, Mulethi has successfully healed herpes virus to a certain extent. Chewing Mulethi herb can easily fight the virus in our body and strengthen our immune system to a certain extent.

Protects the liver

Mulethi helps to treat certain disorders such as liver damage, non-alcoholic fatty liver disease, hepatitis and jaundice. Additionally, it also has anti-inflammatory properties which help to soothe the liver during hepatitis. Mixing Mulethi in a cup of warm tea twice a day for a couple of weeks can purify the liver and make it immune to diseases.

Helps in weight reduction

Obesity is a serious condition and is very difficult to reverse. Mulethi contains flavonoids that help to reduce excessive fats accumulated in the body. According to studies, Mulethi oil helps to reduce visceral fat and body fat to a great extent in overweight people. People who consume Mulethi supplements can experience low density lipoprotein and a reduction in body mass index (BMI). However Mulethi or licorice candies should be avoided by an obese person because it contains copious amounts of sugar along with Mulethi.

Promotes oral health

The anti-microbial and anti-bacterial properties of Mulethi can also reduce the growth of bacteria which causes cavities, combats bad breath, reduces plaque and keeps the gums and teeth healthy and strong. Dried Mulethi powder can be used to brush our teeth and mouthwash which contains Mulethi can also be used to take care of oral health.

Improves immunity

In most cases, Mulethi is used to improve immunity which is due to the increase in the production of macrophage and lymphocytes. These help to prevent microbial infections and improve the defence mechanism of the body. It also aids in reducing immune related allergy reactions and immunity complications to a certain extent.

Memory improvement

Consuming the roots of Mulethi can render a supportive effect to the adrenal gland thereby aiding brain stimulation. It not only improves learning but also decreases the effects of amnesia. However, Mulethi should be used under a doctor’s guidance for memory improvement.

Hormonal regulation

Mulethi roots contain phytoestrogenic compounds which are beneficial for women suffering from moods swings, exhaustion, hot flashes, menopause symptoms and hormonal imbalance problems. It also provides relief from menstrual cramps and regulates the flow during menstruation. This is due to the cortisol production of Mulethi which affects the brain.

Uses of Mulethi

Mulethi provides skin brightening effect, diminishes blemishes, heals acne, treats eczema and dermatitis, acts as a natural sunscreen and protects your immune system. It also has wonderful effects on the scalp and hair which involves preventing hair loss, treating dandruff, boosting hair growth and combating premature balding.

Side-Effects & Allergies of Mulethi

Mulethi can also have certain side effects to people who are allergic to peas or legumes. Hence it should not be consumed by them. Sometimes, excessive consumption of mulethi might also cause blurred vision or temporary loss of vision in rare cases. Potassium and sodium imbalance in the body can also be cause due to electrolyte imbalance after consuming Mulethi.

Cultivation of Mulethi

Mulethi or licorice grows perfectly in well drained soil which is situated in the deep valleys experiencing complete sunlight. It is usually harvested in Autumn, 2 to 3 years after harvesting. Mulethi is grown abundantly in Turkey, Turkmenistan, Uzbekistan, Azerbaijan, Iraq, Pakistan, China, Iran, Afghanistan, Italy and India.

Popular Questions & Answers

I've been having trouble getting and maintaining and erections for the last one year. Erections are not firm and last for only 2-3 minutes.

MD - Ayurveda, BAMS
Sexologist, Bhavnagar
Addressing premature ejaculation through classical (shastrokta) ayurvedic approach here is a subjective ideal amount of time for every couple when it comes to intercourse. Too little or too much time spent in the act can reduce the amount of pleas...

I am 20 years old and my legs are not growing. Infact they are getting thin. I also workout squats and cycling but I am not getting results. I addicted to masturbation allo.

MD - Ayurveda, BAMS
Sexologist, Bhavnagar
Addressing premature ejaculation through classical (shastrokta) ayurvedic approach here is a subjective ideal amount of time for every couple when it comes to intercourse. Too little or too much time spent in the act can reduce the amount of pleas...

I have difficulty in swallowing and gives some sound when I eat. What is reason /and what is your advice f0r relief?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurvedic Doctor, Amritsar
You might be suffering with sore throat so keep mulethi in our mouth for relief. If it dosen't get better in 2-3 days than go and get consultation from an ent expert to rule out the pathology.

Sir I have acid reflux heartburn since two weeks before I had indigestion now digestion recovered but acid reflux not recovering pls give me right suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Acid reflux is part of digestive disorder. Homeopathy offers long term solution for your acid reflux problem. No side effects. For further comprehensive treatment, prescription and advice, consult me through Lybrate rs 149/-

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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