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Overview

Benefits of Fenugreek Oil And Its Side Effects

Fenugreek oil has become widely popular for its unique health benefits it provides to the body. This seed oil offers organic properties and nutritional value that helps to improve the health and fight various problems such as skin irritation, acne, diabetes, kidney issues, and many more. This oil offers anti-viral properties which helps to gain immunity from various viruses. In fact, the compounds found in this oil have the capacity to reduce chances of cancer. People also use it for antioxidant properties, which help the cells to retain its health. It works as a beta cell stimulant as well. People suffering from hypertension feel relaxed after using this oil. All these benefits provided by fenugreek oil make it highly beneficial. However, like any other nutritional component, this oil too also has certain side-effects, which precautions need to be taken.

Benefits of Fenugreek Oil And Its Side Effects

Table of Content

Fenugreek Oil
Nutritional Value of Fenugreek Oil
Health Benefits of Fenugreek Oil
Breast enlargement
Aromatherapy
Kidney protection
Haircare
Diabetes control
Resolves the problem of skin irritation
Acne reduction
Metabolic health and weight loss
Massage treatment
Helps with erectile dysfunction
Improves digestion
Strengthens the heart
Uses of Fenugreek Oil
Side-Effects & Allergies of Fenugreek Oil
Origin And Cultivation of Fenugreek Oil

Fenugreek Oil

Fenugreek oil comes from fenugreek seed, which is obtained from herb. Each herb provides about 10 to 20 seeds. These seeds have a strong aroma and a bitter taste. The seeds are processed to obtain the oil. This extracted oil becomes very useful due to the antioxidant, antitumorigenic, antidiabetic and many other components present in it.

Nutritional Value of Fenugreek Oil

Fenugreek oil provides a lot of fatty acids along with the nutritional ingredients like ω – Cadinene that incorporates around 27.6% of the oil composition. The availability of α – Cadinol, γ – Eudesmol, and α – Bisabolol are also there present in fenugreek oil. It also includes saturated fatty acids like stearic acid, palmitic acid, behenic acid and arachidic acid. Other fatty acids such as oleic acid, linoleic acid, which offer the PUFA and MUFA properties, are also found in this oil.

Health Benefits of Fenugreek Oil

Mentioned below are the best health benefits of Fenugreek Oil
Health Benefits of Fenugreek Oil

Breast enlargement

Fenugreek oil has various benefits; breast enlargement is one of the most popular benefits among women. Fenugreek oil offers natural means of firming breasts and also helps in enlarging. The associated products such as creams and oil contain this component. However, the oil can be directly used by the person to massage it. However, it would be advisable to check mixtures of oils to enhance the effects.

Aromatherapy

1 is a process where the aromatic property of the fenugreek oil is used. This oil is converted into vapor with the help of a vaporizer. The obtained vapor helps in reducing high blood pressure and also relaxes the nervous system. This therapy is also used to reduce fever. Only a few drops of this oil become enough for a strong aroma.

Kidney protection

Using fenugreek oil helps in improving health of the kidneys. The components present in this oil helps in better functioning of the pancreas and the kidneys. Lost health is also regained with the regular and necessary intake of this oil.

Haircare

1 becomes much easier with this natural source of nutrition. The compounds present in the oil improve the strength of the hair and decrease the amount of dandruff to a great extent. Massaging the mixture of fenugreek oil on to the scalp improves the shine and health of the hair.

Diabetes control

Another very important benefit of fenugreek oil is that it helps to keep diabetes in control. This oil contains compounds that help in effectively limiting the glucose levels in the blood. This oil also has positive effects on the pancreas and insulin, which allows it to improve the beta cell condition. People suffering from diabetes can mix a few drops of this oil with any other base oil. One tablespoon of this mixture every day can deliver incredible results.

Resolves the problem of skin irritation

Skin irritation is a common problem faced by people now a days. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy. When fenugreek oil is mixed with base oil like olive oil, and massaged it gives nutrition to the skin. The smooth massage provides relaxation and reduces the issues such as itching and swelling.

Acne reduction

Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. A few drops mixed with any other oil can be applied on the acne. The components in this oil reduce the redness and swelling, and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.

Metabolic health and weight loss

Fenugreek oil has a dual effect which helps in metabolism of the body. This oil improves the metabolic functioning and also decreases the need for food. The improved functions in the body use the nutrients in an effective manner, which provides optimum energy to the body. Hence, the need for the food decreases, which results in weight loss. The enhanced metabolism offer fitness to the body.

Massage treatment

Fenugreek oil has the capacity to fulfill the natural oil needs of the skin. That is the reason it is popularly used as massage oil. The treatment offers relaxation to the skin and improves the skin health. The massage helps in reducing the issue of inflammation and provides a better skin glow.

Helps with erectile dysfunction

Men suffering from erectile dysfunction get a lot of benefit by fenugreek extract. This oil provides optimum testosterone levels in a natural manner, which helps in increasing the sexual desire and performance level. Therefore this oil is used as a remedy for impotence. Apart from sexual disorders, this oil is also useful in reducing baldness in men, hernias and other problems. The right way of using this oil for these purposes should be suggested by the doctor.

Improves digestion

People suffering from various stomach problems such as indigestion, constipation, inflammation and other issues get relief by using fenugreek oil. It helps in improving the digestion, which results in improved health of the body.

Strengthens the heart

Fenugreek oil provides strength to the heart. It makes the arteries very strong, which enhances the performance of the arteries. About 2 to 5 grams of fenugreek everyday helps in controlling the cholesterol levels in the body.

Uses of Fenugreek Oil

Fenugreek oil provides benefits in a diverse manner, thus making this oil very useful. This oil is used as a home remedy for various problems, massage treatments and medical purposes as well. Apart from that, this oil also helps in killing the larvae of mosquitos. Women get better milk in their breasts by intake of this oil

Side-Effects & Allergies of Fenugreek Oil

Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity. The consumption of this oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.

Origin And Cultivation of Fenugreek Oil

Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity. The consumption of this oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.

Popular Questions & Answers

Sir mere gaal pichke hue h issi karan mere career mei obstacle raha h so sir please sugest me good medicine and tips by that ki mere gaal gool matol and gaal mota ho jaye. please suggest me good tips and medicine. Tnx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Some tips for chubby cheeks:- 1) Facial yoga 2) Blow into a balloon with your mouth. 3) Consume 1 tablespoon extra virgin olive oil daily. 4) Drink 1 tablespoon of aloe Vera gel daily. 5) Massage your cheeks with the fenugreek oil 1 or 2 times daily. 6) Rub some shea butter into your cheeks and massage. 7) Mix equal amount of rose water and glycerin and rub it on your cheeks. 8) Blend 1/2 Apple to get paste and rub it on your cheeks. 9) Add 1 tablespoon of honey to a glass of warm water drink it once daily. 10) Drink 1 or 2 glass of skim or low fat milk daily.

Helo, I just newly married my hubby need bigger boobs but I have small I tried fenugreek ,oil oil massage and home remedies but there is no changes how come I'll increase very soon please reply me with gud suggestion.

MD PHYSICIAN
General Physician, Delhi
You can increase your breast size by exercising regularly :1) Push Ups- Doing push ups is the most traditional way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the pushups. 2) Dumbbell Flys You will need dumbbells for this exercise. While holding on firmly on the dumbbells, stretch out both arms which should be parallel to the floor. Then the dumbbells are to be lifted over you lowering your arms to their position. 3) Elevated push ups This exercise is not going to be easy, however it works the most out of your pectoral muscles. With your palms on the floor, elevate your legs up by using the edge of a sofa or a swiss ball. Depending on the difficulty you can handle, you elevate higher if you can take more challenge. Lower yourself slowly to the floor, then push yourself up again. For best effectiveness, do these exercises slowly and steadily, on a daily basis. In actual fact, increasing breast size by exercising does work. At the same time, you will find yourself a better toned body as well. However, it is not something that will happen overnight. You will need a lot of perseverance and as well as discipline for the exercise routine everyday.

Hello sir/mam I am 18 years old. I have cheeks problem. I want chubby cheeks please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
eat more protein and healthy fat food items, do exercises​specific to cheek like fill air inside mouth and hold for sometime than release and so on.
1 person found this helpful

I want to have chubby cheeks since my cheeks are set inside deep. My face is not looking well at this age.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mix 1 tablespoon of fenugreek powder with a little water to make a thick paste. Apply the paste on your cheeks and massage gently. Leave it on for 10 minutes, then rinse it off with water. Follow this remedy once daily. Another option is to massage your cheeks with fenugreek oil 1 or 2 times daily.

My sister want to increase the size of breast but she can't. .plz suggest the way how can she increase the size of her breast.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Almond Oil Almond Oil To Increase Breast Size One of the best oils that you can use to increase your breast size is almond oil. Almond oil should be applied and massaged on your breasts on a regular basis to improve the growth of cells in your breast region. You will start noticing the results after a span of 8 to 10 weeks and will find that your breast has increased by 2 to 3 inches. Warm the almond oil a little before applying it for optimum results. Olive Oil Olive oil is also widely used to increase breast size when used in the right way. The oil should be applied on both the breasts and then massaged in a circular motion. The right way to massage with oil in order to increase your breast is by starting from the outside and moving towards the inside of the breast. Try to do this for at least 10 to 15 minutes. This will increase the flow of blood in your breasts and help increase the size gradually. Oil of Soybean Seeds The seeds of soybean are used to extract oil which is used for various purposes in our homes. Amongst its many uses, it is also used to increase the size of a woman’s breasts as it has the ability to make the estrogen level in your chest region rise which in turn helps to increase the breasts immensely. Oil of Fenugreek Seeds Fenugreek Oil To Increase Breast Size Another effective oil for increasing your breast size would be that of fenugreek seeds which help to expand the skin near your chest region and enlarge your breasts naturally when used regularly. For rapid results, you can mix the yolk of an egg along with 3 tablespoons of this oil and then apply it on your breasts. This oil is best applied at night just before you go off to sleep. You are sure to notice positive results in just 4 to 5 weeks time.
2 people found this helpful

Popular Health Tips

Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

मेथी के तेल के फायदे से हम कई बीमारियों से बच सकते हैं. मेथी का तेल इसके बीज से निकाला जाता है. इसके औषधीय लाभ की सहायता से हम कई बीमारियों से बच सकते हैं. इसकी पौष्टिकता और तमाम समस्याओं से लड़ने की क्षमता बहुत ज्यादा है लेकिन फिर भी ये अन्य तेलों की तरह लोकप्रियता नहीं हासिल कर सका है. कई पौधों के बीजों से तैयार तेल जिसमें अपेक्षाकृत कम पोषक तत्व होते हैं वो ज्यादा प्रचलित हैं. लेकिन मेथी के तेल के फायदे जानकर आप भी हैरान हो जाएंगे. इसमें कई तरह के अस्थिर ऑर्गेनिक यौगिक पाए जाते हैं. आइए मेथी के तेल के फायदे और नुकसान को विस्तृत तरीके से जानें.

1. मालिश के लिए
मालिश करने से भी व्यक्ति को आराम या सुकून मिलता है और इसके बाद ताजगी महसूस करता है. लेकिन यदि आप ये मालिश मेथी के तेल में बादाम के तेल को मिलाकर करेंगे तो आपको मानसिक शान्ति के आलावा त्वचा की चमक भी मिलेगी.
2. त्वचा के लिए
त्वचा के लिए भी मेथी का तेल कई तरह से लाभ पहुंचता है. इसके लिए जैतून के तेल में मेथी के तेल की कुछ बूंदें डालकर त्वचा पर मालिश करने से आपके त्वचा का रूखापन, सूजन और एलर्जी के उपचार में मदद मिलती है.
3. शुगर के उपचार में
शुगर जैसी बिमारियों के उपचार में भी मेथी के तेल की सहायता ली जा सकती है. ये ग्लूकोज को बढ़ाकर रक्त शर्करा को भी कम कर सकता है. ये बीटा कोशिकाओं को क्षतिग्रस्त होने से भी बचाकर इन्सुलिन को भी प्रोत्साहित करता है.
4. रुसी दूर करने में
यदि आप भी बालों में रुसी की समस्या से परेशान हैं तो आपको भी मेथी का तेल इस्तेमाल करना चाहिए. इसके लिए आपको इसके लिए आपको 5 बूँद दालचीनी तेल के साथ मेथी का तेल मिलाकर इस मिश्रण को सर पर अच्छे से लगाएं. कुछ घंटे बाद इसे शैम्पू से धो लें. इससे रुसी ख़त्म होती है.
5. मुंहासों को दूर करने में
मुंहासों के दूर करने के लिए भी मेथी के तेल का इस्तेमाल किया जा सकता है. मेथी के तेल का 5 बूंद, 5 मिलीलीटर जोजोबा तेल में मिलाकर लगाने से मुंहासे आदि को दूर करने में मदद मिलती है. इसमें मौजूद एंटीऑक्सिडेंट भी पिम्पल्स को रोकता है.
6. फोड़े फुंसी के उपचार में
फोड़े-फुंसी के उपचार में भी इसका इस्तेमाल किया जा सकता है. मेथी का तेल सिस्ट्स को हटाने और फॉलिकल्स जैसी समस्याओं को भी दूर करने में काफी मददगार होती है.
7. स्तनों के विकास में
जो महिलाएं अपने स्तनों के वृध्दि के लिए प्रयासरत हैं वो मेथी के तेल का इस्तेमाल कर सकती हैं. इसके लिए ब्रेस्ट फार्मिंग तेल के साथ मेथी के तेल को मिलाकर हथेलियों पर रखें और स्तनों की मालिश करें.
8. अरोमाथेरेपी में
अरोमोथेरेपी में हवा में सुगंध फैलाकर उपचार किया जाता है. इसके लिए डिफ्युजर या एक तेल बर्नर में लगभग 4-5 बूँद मेथी का तेल मिलाकर इस्तेमाल करने से तंत्रिका तंत्र पर आरामदायक प्रभाव पड़ता है. इससे आप भी सुकून महसूस करेंगे.
9. गुर्दे के लिए
गुर्दे के सेहत के लिए भी मेथी का तेल फायदेमंद साबित होता है. इसके मालिश से गुर्दे और अग्नाशय पर सकारात्मक प्रभाव पड़ता है और इससे सम्बंधित कई परेशानियाँ दूर होती हैं. इसका इस्तेमाल सुरक्षित भी है.
10. बलगम दूर करने में
बलगम से परेशान व्यक्ति भी मेथी के तेल की सहायता से अपनी परेशानी दूर कर सकता है. इसके लिए एक बर्तन में पानी उबालकर लगभग 10 बूंद मेथी का तेल मिलाएं. फिर किसी तौलिये की मदद से भाप लें. इससे आपको निश्चित रूप से राहत मिलेगी. 

मेथी के तेल का नुकसान

  • गर्भवती महिलाएं इसके सेवन से बचें
  • मेथी के तेल को खाने-पिने में इस्तेमाल न करें.
  • किसी बीमारी के उपचार में प्रयोग करने से पहले किसी चिकित्सक से अवश्य परामर्श लें.
     
7 people found this helpful

Home Remedies for Wrinkles

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
Home Remedies for Wrinkles

Wrinkles home remedies:

Youthful skin with no wrinkles and spots looks so beautiful and adorable. Everyone wants to have that kind of skin. Usually, as skin gets older with increase in age, it loosens and appears in the form of wrinkles on the skin surface. Apart from ageing, which is a major factor for causing wrinkles, there are other reasons also.

Wrinkles home remedies- exposure to sun, pollution, mental stress, genetic problem, lack of muscle movement (sedentary life) or hectic schedules, irregular sleeping habits, unhealthy skin, improper nutrition and diet can yet be another cause that can result into wrinkles. These reasons are the causes of early age wrinkles as well.

Wrinkles home remedies:

Wrinkles can be reduced by various medical treatments and certain homemade masks, but fully removing wrinkles is little difficult.

Here we will discuss how to get rid of wrinkles using home remedies: 

1. Coconut oil

Coconut oil has moisturizing and skin hydrating properties. For wrinkles, you need organic coconut oil. It can be applied directly or warm it slightly. Now massage this oil below the eye and other wrinkle affected areas. Keep it overnight and wash it the next day.

Repeat this process daily to get sooner results.

2. Olive oil

Olive oil has great antioxidant properties. Massaging this oil on the surface of the skin helps in rejuvinating and regenerating skin cells. It penetrates deep inside the skin, so that the skin remains moisturized for longer period of time.

You can also mix few drops of honey and glycerin to make the mask more effective. It will make your skin appearance brighter and youthful, thus reducing the wrinkles. Use this application daily to see better results.

3. Banana mask

Banana is full of vitamins and nutrients. To use it make a creamy texture of banana by mashing it in a bowl. Apply this on to your skin surface and let the skin absorb the banana extracts. After 30 minutes wash it off with normal water.

You can also use banana with papaya pulps to make the mask more effective. Apply it on the skin surface and keep for some time to allow the skin to absorb the nutrients. After 20 minutes wash it off with lukewarm water. You can do this 2-3 times a week for good results.

4. Aloevera

Aloe vera is popular for its anti fungal and antimicrobial properties. It helps the skin to be free from any external agent and hydrates the skin.

You can take out the extract from an aloevera leaf shaft or aloevera gel is available in the market readily. Apply the gel on the skin as such. The other way of using it is by mixing with egg white. The combination of both helps in revitalizing the skin. Do this 2 times a week to get better outcomes.

5. Fenugreek seeds

Fenugreek can be used in multiple ways, as it is a great antidote its leaves, seeds and oil, all can be used for betterment of skin and its healthiness. The paste of fenugreek leaves can be applied on the skin surface. It has antioxidant properties that aid to the rejuvination of the skin.

The seeds can be made use of by boiling in water. Use this water for cleaning face. Massaging fenugreek oil can help in letting the skin to get minerals and nutrients.

6. Honey

Honey is useful in maintaining the ph level of the skin. It diminishes the visibility of fine lines and wrinkles. It can be applied directly on the skin. You can also use honey with ginger paste and apply it daily morning on the skin. This makes your skin feel fresh and youthful for the entire day.

There are different ways of utilising honey. Mix honey with milk and apply. It will make the skin smooth and free from wrinkles.
For added benefits you can use honey with lemon juice as well.

7. Papaya

Papaya consists of an enzyme called papain that goes inside the skin and provides nutrition. For its usage apply papaya pulp on the skin or make a mask of papaya with banana. Let the skin absorb the essence of it. You can also make a mask of papaya and honey. Apply it daily for better and quicker results.

8. Baking soda

Baking soda works as a superb scrub to exfoliate the skin. It removes all the impurities and dead cells that block the skin pores. It can be used by mixing it with water. Scrub on the affected regions with this paste do it for 1-2 minutes. Wash it off quickly. Apply moisturizer after following this procedure as baking soda can make the skin dry.

9. Yoghurt

Yoghurt, as delicious it sounds, the more useful it is to the skin. It consists of lactic acid that helps in cleaning the skin pores. Once the pore gets cleared up, it shrinks in size. This reduces the visibility of the wrinkles and fine lines.

For its application, make a paste of yoghurt and olive oil. Apply it on top of the skin surface. After 30 minutes, rinse it off. After 5-7 applications, you will find your skin looking more younger.

10. Green tea

Green tea is full with antioxidants, that help in cleansing the skin pores and burning the calories. Other than helping in weight loss, it is very good for the skin as it makes the skin free of wrinkles and fine lines.

You can boil green tea in water for some time. Add honey to it when it is hot, because honey will dissolve soon. Drink this type of green tea and make your skin glow.

6 people found this helpful

How to Increase Breast Size Naturally in 45 Day

Advanced Aesthetics
Ayurveda, Gulbarga
How to Increase Breast Size Naturally in 45 Day

How to Increase Breast Size Naturally in 45 Days? Quick Tips to Get Bigger Breasts!!

But you have reason to cheer up ladies, I have lined out everything you can think of or rather ask for in regard to how to increase breast size naturally and get bigger breasts. I did do a lot of research on the topic and believe me, no other blog or site deals with the topic as I shall? only for you dearies!!
5 Quick Tips that Never Fail to Make your Breasts Look Bigger
I hope you are already aware that any changes to your body do not take place overnight magically. You must have to have some patience to really be able to get bigger breasts. These tips only make your breasts ?look? big, to actually enhance breast size, you will have to stay on the page. Till then make use of these tips.. at best I will call them optical illusions, but quick tips is better anyways!!
 
OK lets begin with the quick tips on how to increase breasts instantly size and gain the confidence-
 
 Breast Enhancer Bra? First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more  Detailed Necklines Wear detailed neck lines to give an optical illusion. Lace, gathering, smocking, ruching, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined and appropriate!
High up the Neck! High necklines suit you much better than low necks? obviously! Low necklines reveals out what you are trying to hide!!
 Bold Colors and Patterns? Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller!  Resort to Makeup If you want to wear cleavage revealing clothes, make use of make up!! Use darker shade of foundation to make your breasts appear fuller.
 Avoid This Dangerous Mistake-
I know many a ladies who cry hundred times a day that God has been unkind to them because they have such tiny boobs!! But what they do to make it worse is they end up wearing vertical stripes!! Beware ladies, its a blunder!! That?s exactly the thing that makes even big boobs look small. Yes, women with real big boobs wear vertical prints, to not feel embarrassed!
 
Yeah.. some indeed are worried to learn how they can reduce breast size!!
Important Note-
Let me warn you, before I begin- Do not expect quick results!! These tips will show results after at least 20-30 days..
Tested Methods to Increase Breast Size Naturally at Home ?
In this section I will give you a detailed plan of action that will help you get bigger breast size naturally. The ways include ? Diet, Exercises and Other Methods! Check out what I am talking about-
Ways to Increase Breast Size Naturally at Home- Diet
1. Milk-
Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat? remember breast tissues are made of fat? you get the fat from fatty food for breasts!
 Side Effects- If you overdo it you may end up having a bulky body. Weight gain can be an outcome. If you are allergic to milk, consult your doctor. Although the allergy can be treated.
 Best Thing ? Milk is good for health, need not say any more!
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2. Soya Milk and Soya Beans-
Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked.  Side Effects- it can effect your menstrual cycle.. in fact can be associated with breast cancer. Make sure you avoid overdose.

 Best Thing- Consume as directed, risks are minimal. It can be really very effective to get bigger boobs!
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3. Papaya-
Its quite a surprise addition in my list. But what you did not know is that papaya can be really helpful in increasing breast size. Papaya with milk can be a boon for increasing boob size

   Side Effects ? Its not the food for Pregnant women. Over eating? in this case over drinking can cause lose motions diarrhea.
    Best Thing- Easily available. No fuss remedy.
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4. Saw Palmatto 
It is considered to be a hormone regulating herb used for men and women. It has amazing breast enhancement properties.
   Side Effects- Overdose can harm
   Best Things ? Easily available in supplement form. Consult a doc for the dosage.
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 Ways to Increase Breast Size Naturally at Home- Herbal
Check out these amazing herbs and spices that work really well for breast size enlargement-
1. Fenugreek Seeds for Big Breasts-
I am sure you already have heard of this? fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolectin hormone which is associated with breast growth.
   But is popping the seeds enough?? Well yes, it is very much effective.
    In fact you can also make a paste of these seeds and massage your breast

    The other way to use this remedy is to crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option.
    Fenugrfeek sprouts are even better for breast growth as it has higher amount of diosgenin. You may very well use these as a natural way to enlarge breasts.
    You can also use fenugreek supplements. Consult your doctor for right dosage.
Side Effects  Side effects like diarrhea and stomach upset may occur in case of high dose.
Best Thing  These side effects are still mount way miniscule as compared to the complications artificial methods can cause!
Caution- Pregnant women are not advised to use fenugreek supplements because it can result in premature uterine contractions.
THUMBS UP to fenugreek for natural breast enhancement.
2. Fennel Seeds for Breast Enlargement ?
  Chew fennel.. its tasty!   Use its powder or paste in your meals
    Pop these seeds in any base oil. And use it for massaging.
    Fennel can be used in the form of a supplement.
Side Effects- It may disrupt nervous system in consumed in excess amount. So pay heed on how much you end up consuming.
Best Things- Its easily available and being a herb, it has practically minimal side effects.
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Best Thing- It has flavanoid, omega 3, 6 fatty acids and also produces lignans which act as estrogens. Its helps in breast and ovarian cancer. there is one more page you would like to check out.
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Wait I am not wrapping up just now!! There is a lot more you can do to let your breasts become larger naturally. I am yet to talk about YOGA and other Exercises!
Ways to Increase Breast Size Naturally at Home- Massage
We know that breast enhancement pills are a good way to get a bigger cup size, but cream is not only safe and effective but true fun. Believe me if you have your guy helping you rub these on your assets, well nothing can match the pleasure!!! Creams and lotions give you the option to massage your boobs and caress them with love.
Use Oils like-
   Linseed / Flaxseed oil
   Fennel Oil
   Olive Oil
   Breast Enlargement creams and lotions, These are cheap, effective and mostly made of natural ingredients.
How to Massage Breasts?
Breast massage is a good way to increase breast size. Try circular strokes around the breasts. Move your hands in way that you end up joining at the cleavage. This way is the tested way to massage breasts. You have to at least try 200-300 strokes everyday for proper breast tissue stimulation.
Side Effects- too much of rubbing can get your breasts swelled and sensitive. Watch out for that.
Best Thing- Its perfect for couples. Quite an enjoyable treat for both of you! Singles need not worry, you better stay motivated!
Breast Size Increases with Birth Control Pills- True or False??
Yes, in many cases, contraceptions pills cause an increase in breast size. Thats is because these pills are made to increase the amount of estrogen which is primary hormone that determines breast size. But in this case too, precaution is best. Breast size may very well shrink back as you stop using the pills.
Important Advise!
Wanting increased breast size is not a bad thing, but not respecting or loving yourself because your boobs do not attract enough attention is demeaning yourself!! Do not obsess about it. You are perfect the way you are. And I love all my reader..

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Table of Content

Fenugreek Oil
Nutritional Value of Fenugreek Oil
Health Benefits of Fenugreek Oil
Breast enlargement
Aromatherapy
Kidney protection
Haircare
Diabetes control
Resolves the problem of skin irritation
Acne reduction
Metabolic health and weight loss
Massage treatment
Helps with erectile dysfunction
Improves digestion
Strengthens the heart
Uses of Fenugreek Oil
Side-Effects & Allergies of Fenugreek Oil
Origin And Cultivation of Fenugreek Oil