Last Updated: Sep 04, 2020
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Health Benefits of Cranberry, Uses And Its Side Effects

About Cranberry Benefits Nutritional Benefits of Cranberry Health Benefits of Cranberries - Cranberries Good for You Benefits and Uses of Cranberry Cranberry Side Effects Cranberry Cultivation Practices
Health Benefits of Cranberry, Uses And Its Side Effects

Cranberries offer a ton of different health benefits when consumed. They are good for preventing urinary tract infections as they do not let bacteria stick to the walls of the urethra and grow.

Cranberries prevent cancer and are good for the heart as well. They prevent tooth decay and strengthen your bone and teeth as they are rich in calcium. They are known to prevent obesity as they have organic minerals and low calorie and fat content. They can prevent inflammation in the lungs as well.

They can help you prevent scurvy as they are rich in vitamin C. They are known for preventing peptic ulcers from occurring in your stomach and are generally good for digestive health. They help prevent the occurrence of kidney stones. Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too.


Cranberry is one of the most versatile fruits on the planet and is fairly popular because of its unique flavour. Scientifically known as vaccinium marcopon, these fruits have extensive culinary and medicinal uses.

They are packed with nutrients and are a must-have if you want to maintain a balanced diet that has a few exotic elements in it to keep you from getting bored with the monotony.

Nutritional Value of Cranberry

Cranberries are filled with all the important nutrients your body needs to function well. In 100 grams of cranberries, you will find only 26 calories, making it a great thing to eat if you are watching your weight.

Furthermore, it has a really low fat content as well with only 0.1 grams of fat. Out of this, there is no saturated fat and monounsaturated fat, only 0.1 grams of polyunsaturated. So, you can munch away without worrying about body fat.

It does not contain any cholesterol and has 2 mg of sodium along with 85 mg of potassium. It has 12 grams of carbohydrates in it, which includes 4.6 grams of dietary fiber and 6 grams of sugar. It has only 0.4 grams of proteins but it does provide a fair amount of important minerals.

Of the daily recommended dosage, 100 grams of cranberries contain 22% of vitamin C, 1% of iron, 1% of magnesium, 1% of vitamin A, and 5% of vitamin B-6. It does not contain any calcium, vitamin B-12, or vitamin D.

Nutritional facts Per 100 grams

46 Calories
0.1 g Total Fat
2 mg Sodium
85 mg Potassium
12 g Total Carbohydrate
0.4 g Protein

Vitamins and Minerals

1 % Vitamin A
22 % Vitamin C
1 % Iron
5 % Vitamin B-6
1 % Magnesium

Health Benefits of Cranberry

Health Benefits of Cranberry
Mentioned below are the best health benefits of Cranberry

Cranberry prevents urinary tract infections

UTIs can give you discomfort and pain, but they can also prove to be dangerous and lead to a ton of other health problems. They mainly occur when the microbial content of your urine exceeds a certain limit, leading to the infection.

Cranberries have high amounts of proanthocyanidines in them, which have strong anti-clinging properties. This means that it does not allow the bacteria to stick on your urethral walls and flushes them out when you go to the bathroom. As a result, the bacteria do not have the chance to multiply, grow, and lead to the infection.

While this is an effective preventative measure, it’s important to note that the cranberry does not treat the infection once it occurs. It can only prevent it from developing in the first place. You can drink cranberry juice on a regular basis to prevent UTIs.

Cranberry extract for different types of cancer

Cranberries have strong anti-tumor properties. This is because they contain polyphenolic compounds, which are known to fight different types of tumors that are related to cancer.

Having cranberry juice on a regular basis can help you prevent numerous cancers like breast cancer, prostate cancer, colon cancer, and even lung cancer.

Cranberry juice is also famously rich in salicylic acid, which can help you prevent a host of problems like developing blood clots, swelling, and even tumors, which also helps it act as an anti-tumor agent.

Cranberry juice good for heartburn and heart health

Cranberry is known to be very good for your heart. This is because this fruit contains flavonoids, which work as antioxidants and also protect your heart from problems like atherosclerosis.

Atherosclerosis basically occurs when your blood vessels become narrower because of collected fat, cholesterol, and calcium in the blood. As a result, the blood has a ton of obstructions and oxygenated blood reaches various body parts slowly and in lesser amounts. This can lead to heart attacks and strokes.

Cranberries help reduce the LDL cholesterol in your blood and also stimulates your blood platelets.

Cranberries prevents tooth decay

Cranberries can help you prevent tooth decay. This is because they contain proanthocyanadine, which is a very powerful compound that can prevent harmful bacteria from clinging to your teeth and leading to diseases and problems.

The compound present in cranberries also helps prevent acid production in your mouth and periodontal disease that is caused by the accumulation of plaque.

Consuming cranberries on a regular basis can help you with the pathogenic effect of dental carries and generally helps you improve your oral health. Of course, this only works if you maintain good hygiene as well.

Cranberries strengthens bones and teeth

Cranberries are considered very good for your bones and teeth. This is mainly because cranberries contain a lot of calcium, which is good for your bones. It makes them stronger and healthier, and almost impacts your teeth.

It can prevent issues like weakened skeletal structure, and fractures once you get older and is therefore, a good addition to your diet.

Cranberry juice for fat loss

Cranberries are also known for preventing obesity. This is because they have a ton of organic minerals in them. This helps to emulsify the fat that is present in your body, making you shed all the extra weight. This is why cranberries are often a part of many diets.

Furthermore, cranberries have low amounts of calories and fat in them. So, if you consume them, they will not make you gain more weight.

Cranberries good for inflammation in the lungs

Unchecked or prolonged inflammation in the lungs can lead to a variety of health problems. It can make it difficult for you to breathe, make you susceptible to more infections and diseases, and just sap all your energy.

Including cranberries in your diet can help you combat inflammation. It helps specifically with the inflammation that occurs in the lungs due to the influenza virus. It can prevent the virus from sticking to your cells and leading to flus and other problems.

Anti-ageing benefits of cranberries

Cranberries are also known for their strong anti-ageing benefits. They are rich in phytonutrients and antioxidants. These help prevent a number of problems that occur due to ageing, such as memory loss, loss of cognitive function, and a lack of coordination. They even help make your skin look younger and wrinkle free for much longer.

Cranberry juice good for your digestive system

Cranberries are known for preventing peptic ulcers from occurring in your stomach and are generally good for digestive health.

Other Benefits of Cranberry Juice

Cranberries also offer other health benefits. They can help you prevent scurvy as they are rich in vitamin C. They help prevent the occurrence of kidney stones.

Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too. They are a welcome addition to most people’s diets and can really contribute positively to the way your body and mind functions.

Uses of Cranberry

Cranberries are primarily used for their culinary benefits. They are used in many world cuisines to flavour certain dishes. The juice is used to create cocktails and flavoured beverages. Furthermore, dried cranberries are often added to breakfast cereals, pancakes, and other breakfast foods, as well as certain baked treats like muffins.

Side-Effects & Allergies of Cranberry

It is not advisable to consume cranberries if you are on any blood thinners like warfarin. This is because it can put you at risk for high bleeding. It can even deodorize urine in people who suffer from urinary incontinence.

If you are not sure whether or not you are allergic to cranberries, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Cranberry

Cranberries are native to North America. They are a fairly popular item and are now available all over the world for people to consume.

Popular Questions & Answers

I'm 26 year old female. I had unprotected sex with my bf 1 month ago. He got uti 1 week after that. But I had no symptoms before or after that. Still I took azithromycin 1g and cefixime 400 mg on my doctor friends advice. But now my bf again got uti symptoms and i'm feeling burning sensation around vagina after I urinate although we are using protection every time now. Do I need to take antibiotics course again?

Pediatrician, Jammu
This time it's better that both of you go for urine r/m & culture senstivity testing done & start antibiotics based upon reports only else there are high chances of getting resistance to microrganisms & you might land up hospitalsation & requiring...
1 person found this helpful

Hii, I am nikita suffering with recurrent vaginal infection since 4/5 months. Actually I was delivered on october 23 threw cs and I am also a practitioner at my own set up in a short town. Thats why I started seatings very early then after I got a scanty brown discharge (may be lochia) two times after one and half month later in between a prephase of 15 days I consulted with my consultant surgeon as she said it may be an urinary infection you can take tablet martifur 100 mg b.d and I got relief. Then in mid of january I get uti again and I took the pills orr intake of fluids then got relief again, after a short period of 15 days I feels itchy vagina with milky white thick fluid then I take tablet fluka 150 mg stat and flagyl 400 mg bid for 5 days along with cream clo ect gm l/a twice and higher fluids then again I feel better, and the symptoms appears after a short duration then I again consulted with gyneco and she said remove your bartholin which I was having since 4/5 years but doesn't trouble me. As she advised I removed it on feb 9. When on day seventh with analgesic (ace-p sr) and antibiotic (cefuroxime200 mg) bid I feel pain and discharge at site even I took hot sitz and apply the povidine oint locally at site, I will go to her and after she was checked she said there is a infection you ma take tab. linezolid 600 with previous prescription. Because my stitches are broken thats why there is a discharge after a month I recovered from that, and a few days later there is itching over clitoris vulval lips and opening along vagina its very severe day by day then vaginal discharge became cudy and having some solid particles. Again I consulted with her and she suggest me to take sachet vanitizer for vaginal flora tablet fluconazole 150 mg o.d for 7 days continue and clotrimazole vaginal pessaries।.rapidly after all these I got relief gain and again after 15 days I get ihe infection symptoms even I am also practitioner as I said my brain wasn't working what is that and what to do. After a prolong treatment I didn't get relief. Urine routine examination is normal so I decided to go for hvs and it was also normal there is no pathogen. Then I consulted with an another going at my city. She suggest me to change antifungal and she prescribes capsule itamore 200 mg bid vaginal pessaries fantin alternate day for two days and ointment ornidazole+miconazole vaginally for 5 days. Get relief for few days wven after taking that and got the symptoms again now I go for pap smear and the reports are pending even I repeated urine routine there is pis cell 5-6 ans crystal 3-4 may be there is some chances of renal calculus so I go for a usg soon. Please suggest me what to do I am getting furstate due to this itching and burning sensation there is no odour in discharge I think some yeast infection it is. And when when I washed out I feels something like scum around the lips and vagina. Please help me. I am very thankful to you if someone suggest me something better thank you.

MBBS, MS, DNB, Fellowship in Reproductive Medicine
Gynaecologist, Bangalore
Get your sugar and hemoglobin levels, hiv status tested as you are getting recurrent infections. First give for urine culture and sensitivity test and high vaginal swab for culture and sensitivity at a well accredited lab. Treat accordingly and no...

I have a uti, which is not going away. At first I took amox, which dint work and then I was prescribed ofloxacin (o2) along with d mannose. But my symptoms are persistent! what should I do? It gets triggered after sexual intercourse.

General Physician, Guwahati
Hello lybrate-user. A urine culture and sensitivity testing will be helpful to decide the suitable antibiotic for you. Drink plenty of water along with cranberry juice. You can consult me along with the reports. Also get a random blood sugar test ...

Sir I am feeling burning sensation in my penis after sperm discharge from my penis and it last for a week I am suffering this from last 3 years. I need homeopathic remedies.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- a condition known as urethritis occurs when the urethra gets infected and inflamed. Some men can have urethritis and have no symptoms at all. But most men would experience burning pain while urinating, notice discharge from the penis, have ...
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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