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Overview

Benefits of Cranberry And Its Side Effects

Cranberries offer a ton of different health benefits when consumed. They are good for preventing urinary tract infections as they do not let bacteria stick to the walls of the urethra and grow. Cranberries prevent cancer and are good for the heart as well. They prevent tooth decay and strengthen your bone and teeth as they are rich in calcium. They are known to prevent obesity as they have organic minerals and low calorie and fat content. They can prevent inflammation in the lungs as well. They can help you prevent scurvy as they are rich in vitamin C. They are known for preventing peptic ulcers from occurring in your stomach and are generally good for digestive health. They help prevent the occurrence of kidney stones. Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too.

Benefits of Cranberry And Its Side Effects

Table of Content

Cranberry
Nutritional Value of Cranberry
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Cranberry
It prevents urinary tract infections
It prevents cancer
Its good for your heart
It prevents tooth decay
It strengthens bones and teeth
It prevents obesity
It is good for inflammation in the lungs
It has anti-ageing benefits
It improves digestion
Other benefits
Uses of Cranberry
Side-Effects & Allergies of Cranberry
Cultivation of Cranberry

Cranberry

Cranberry is one of the most versatile fruits on the planet and is fairly popular because of its unique flavour. Scientifically known as vaccinium marcopon, these fruits have extensive culinary and medicinal uses. They are packed with nutrients and are a must-have if you want to maintain a balanced diet that has a few exotic elements in it to keep you from getting bored with the monotony.

Nutritional Value of Cranberry

Cranberries are filled with all the important nutrients your body needs to function well. In 100 grams of cranberries, you will find only 26 calories, making it a great thing to eat if you are watching your weight. Furthermore, it has a really low fat content as well with only 0.1 grams of fat. Out of this, there is no saturated fat and monounsaturated fat, only 0.1 grams of polyunsaturated. So, you can munch away without worrying about body fat. It does not contain any cholesterol and has 2 mg of sodium along with 85 mg of potassium. It has 12 grams of carbohydrates in it, which includes 4.6 grams of dietary fiber and 6 grams of sugar. It has only 0.4 grams of proteins but it does provide a fair amount of important minerals. Of the daily recommended dosage, 100 grams of cranberries contain 22% of vitamin C, 1% of iron, 1% of magnesium, 1% of vitamin A, and 5% of vitamin B-6. It does not contain any calcium, vitamin B-12, or vitamin D.

Nutritional facts Per 100 grams

46 Calories
0.1 g Total Fat
2 mg Sodium
85 mg Potassium
12 g Total Carbohydrate
0.4 g Protein

Vitamins and Minerals

1 % Vitamin A
22 % Vitamin C
1 % Iron
5 % Vitamin B-6
1 % Magnesium

Health Benefits of Cranberry

Mentioned below are the best health benefits of Cranberry
Health Benefits of Cranberry

It prevents urinary tract infections

UTIs can give you discomfort and pain, but they can also prove to be dangerous and lead to a ton of other health problems. They mainly occur when the microbial content of your urine exceeds a certain limit, leading to the infection. Cranberries have high amounts of proanthocyanidines in them which have strong anti-clinging properties. This means that it does not allow the bacteria to stick on your urethral walls and flushes them out when you go to the bathroom. As a result, the bacteria does not have the chance of multiply, grow, and lead to the infection. While this is an effective preventative measure, it’s important to note that cranberry does not treat the infection once it occurs. It can only prevent it from developing in the first place. You can drink cranberry juice on a regular basis to prevent UTIs.

It prevents cancer

Cranberries have strong anti-tumor properties. This is because they contain polyphenolic compounds, which are known to fight different types of tumors that are related to cancer. Having cranberry juice on a regular basis can help you prevent numerous cancers like breast cancer, prostate cancer, colon cancer, and even lung cancer. Cranberry juice is also famously rich in salicylic acid, which can help you prevent a host of problems like developing blood clots, swelling, and even tumors, which also helps it act as an anti-tumor agent.

Its good for your heart

Cranberry is known to be very good for your heart. This is because this fruit contains flavonoids, which work as antioxidants and also protect your heart from problems like atherosclerosis. Atherosclerosis basically occurs when your blood vessels become narrower because of collected fat, cholesterol, and calcium in the blood. As a result, the blood has a ton of obstructions and oxygenated blood reaches various body parts slowly and in lesser amounts. This can lead to heart attacks and strokes. Cranberries help reduce the LDL cholesterol in your blood and also stimulates your blood platelets.

It prevents tooth decay

Cranberries can help you prevent tooth decay. This is because they contain proanthocyanadine, which is a very powerful compound that can prevent harmful bacteria from clinging to your teeth and leading to diseases and problems. The compound also helps prevent acid production in your mouth and periodontal disease that is caused by the accumulation of plaque. Consuming cranberries on a regular basis can help you with the pathogenic effect of dental carries and generally helps you improve your oral health. Of course, this only works if you maintain good hygiene as well.

It strengthens bones and teeth

Cranberries are considered very good for your bones and teeth. This is mainly because cranberries contain a lot of calcium, which is good for your bones. It makes them stronger and healthier, and almost impacts your teeth. It can prevent issues like weakened skeletal structure, and fractures once you get older and is therefore, a good addition to your diet.

It prevents obesity

Cranberries are also known for preventing obesity. This is because they have a ton of organic minerals in them. This helps to emulsify the fat that is present in your body, making you shed all the extra weight. This is why cranberries are often a part of many diets. Furthermore, cranberries have low amounts of calories and fat in them. So, if you consume them, they will not make you gain more weight.

It is good for inflammation in the lungs

Unchecked or prolonged inflammation in the lungs can lead to a variety of health problems. It can make it difficult for you to breathe, make you susceptible to more infections and diseases, and just sap all your energy. Including cranberries in your diet can help you combat inflammation. It helps specifically with the inflammation that occurs in the lungs due to the influenza virus. It can prevent the virus from sticking to your cells and leading to flus and other problems.

It has anti-ageing benefits

Cranberries are also known for their strong anti-ageing benefits. They are rich in phytonutrients and antioxidants. These help prevent a number of problems that occur due to ageing, such as memory loss, loss of cognitive function, and a lack of coordination. They even help make your skin look younger and wrinkle free for much longer.

It improves digestion

Cranberries are known for preventing peptic ulcers from occurring in your stomach and are generally good for digestive health.

Other benefits

Cranberries also offer other health benefits. They can help you prevent scurvy as they are rich in vitamin C. They help prevent the occurrence of kidney stones. Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too. They are a welcome addition to most people’s diets and can really contribute positively to the way your body and mind functions.

Uses of Cranberry

Cranberries are primarily used for their culinary benefits. They are used in many world cuisines to flavour certain dishes. The juice is used to create cocktails and flavoured beverages. Furthermore, dried cranberries are often added to breakfast cereals, pancakes, and other breakfast foods, as well as certain baked treats like muffins.

Side-Effects & Allergies of Cranberry

It is not advisable to consume cranberries if you are on any blood thinners like warfarin. This is because it can put you at risk for high bleeding. It can even deodorize urine in people who suffer from urine incontinence. If you are not sure whether or not you are allergic to cranberries, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Cranberry

Cranberries are native to North America. They are a fairly popular item and are now available all over the world for people to consume.

Popular Questions & Answers

When the kidney is shrink what steps should be taken to precautions? Please advice

PDDM, MHA, MBBS
General Physician, Nashik
When indicators suggest a kidney cleanse is in order, the most important thing to do is to drink adequate amounts of water (8 cups or 2 L of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ. Follow a low-protein diet as much as possible, especially avoiding animal protein of any kind, including milk, dairy products, eggs, poultry, fish, and seafood, as these foods are high in phosphorus and encourage calcium deposition. Also avoid rhubarb, chocolate, and all caffeinated products, as these foods increase calcium oxalate or uric acid in the kidneys and could elicit a kidney stone attack in susceptible people. Also enjoy cranberry, pomegranate, and blueberry juices, which enhance kidney function, and supplement with essential nutrients.
1 person found this helpful

I have a problem. Today when I urinated it contains blood. Why is it happen can you suggest any idea about it.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear Nikesh, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* There can be possible urinary infection, calculus or other problems.* Primary guidelines for better recovery Drink plenty of liquids. Cranberry sachet once daily in a glass of drinking water, organic citrus fruits ,vitamin C supplements help a lot. Necessary antibiotics, urinary alkalisers, anti inflammatory medications require prescription of your doctor (who may decide depending upon your evaluation with required blood and urine tests). Keep the genitals clean with antiseptic liquids, dry.Wear loose, clean,cotton inner wears. Avoid exposure to excess heat. Avoid smoking, alcohol if using. Keep blood sugar under control. Avoid sexual intercourse (if active) till recovery. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

My mother is suffering from High blood pressure and lightly hypertension. And she forgets many things daily doing daily work. She takes medicines described below from good hospital. Are these medicines are right for her?

DHMS (Hons.)
Homeopath, Patna
Hello, She needs to follow certain natural norms to lower down her BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat her BP. Go for meditation to reduce stress in order to nourish her body conditioning the heart and to calm her nerves to check forgetfulness. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. You can take homoeopathic medicine, being gentle,  rapid & safe in administration. Tk, care.
2 people found this helpful

Hi doctor. Kal se mere urine mei blood clot pass out ho rae hai. Mere periods 23 dec to 28 Dec tak rahe. Jab rat ko urine Kiya to bda Da blood clot pass hua. Ab halke halke aa rae hai please suggest as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dysfunctional uterine bleeding can be controlled .it would be better if you have mentioned your age and marital status. Check cbc, USG pelvis ,thyroid function ,urine test liq asokarist 20 ml with 40 ml water twice a day tab rakth shamak vati 1 twice a day both 15 days.

Sir I have suffered from hypertension. With range 155to110 .ECG normal. What is the problem sir. My age is 32. Ecg. Doctor suggest azildac40. But I have no relief.

MBBS, MD - Cardiology, DM
Cardiologist, Mumbai
Change your lifestyle, Diet, do regular exercises, reduce your weight if obese, decrease salt intake, avoid processed food, junk food If not helping then add another medicines.

Popular Health Tips

Cranberries - 8 Things That Make It An Amazing Fruit!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Cranberries - 8 Things That Make It An Amazing Fruit!

Cranberries are the most useful fruit for you, if you suffer from repeated UTIs, stomach ulcers and GI distress, have a problem with your heart or liver, have been diagnosed with cancer, have gum disease or bad skin. The list can go on and on to prove cranberries are indeed nature’s wonder fruits.

Let’s see what these berries contain. A cup of cranberries contains the following:

  • Calories - 46
  • Manganese - 18 %
  • Vitamin C - 18 %
  • Vitamin E
  • Fibre
  • Copper
  • Vitamin K
  • Glycemic index – Low

Cranberries have thousands of benefits for our health. It’s not just we who are saying this, but it is a scientific fact.

What makes cranberries so awesome?

  1. Fights UTICranberries are strongly acidic and they contain a chemical compound that gives them their bacteria fighting punch. This compound is called proanthocyanidins (PACs). It helps prevent UTIs as the special structure of PACs acts as a barrier to bacteria, which latch on the walls of your urinary bladder, causing UTIs.
  2. Prevents stomach cancer: The PAC prevents bacteria, which cause stomach cancer called helicobacter pylori to latch on to the walls of your stomach and large intestine.
  3. Protects your heart: Cranberries contain Anthocyanin. This phytonutrient gives cranberries their amazing red colour and is linked to their unique antioxidant and anti-inflammatory properties, which protect your cardio-vascular system and liver. To reap the complete benefits of all five cranberry phytonutrients, it’s best to consume the whole berry rather than have it in the form of an extract or juice.
  4. Contains anti-cancer properties: Cranberries possess solid cancer-preventive benefits. They can prevent cancers of the breast, colon, lung, and prostate. None of the cancer-related benefits of cranberries should be surprising, since cranberry is loaded with antioxidant and anti-inflammatory phytonutrients like anthocyanins which provide antioxidant, anti-inflammatory, and anti-cancer properties. Antioxidants are essential for improving health by helping combat the free radicals that can damage cellular structures as well as DNA, thereby preventing cancers.
  5. Oral health: Apart from boosting immunity, making our skin lush and youthful, cranberries can also prevent periodontal disease.
  6. Good for diabetic: Since, cranberries are a low GI fruit, diabetics can have them too and benefit from their health benefits.
  7. Good for your heart: The fruit has also been proven to lower LDL and raise HDL or good cholesterol, as well as help in recovery from stroke.
  8. Promotes weight loss: The fruit is loaded with fibre, which keeps you full for a longer time and aids in weight loss. Because of high antioxidant and anti-inflammatory content, cranberries help improve memory.

This food is no less than a superfood, sent straight from heaven for our well-being. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5147 people found this helpful

Cranberries - A Fruit Loaded With Benefits!

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Cranberries - A Fruit Loaded With Benefits!

Cranberries are the most useful fruit for you, if you suffer from repeated UTIs, stomach ulcers and GI distress, have a problem with your heart or liver, have been diagnosed with cancer, have gum disease or bad skin. The list can go on and on to prove cranberries are indeed nature’s wonder fruits.

Let’s see what these berries contain. A cup of cranberries contains the following:

  • Calories - 46
  • Manganese - 18 %
  • Vitamin C - 18 %
  • Vitamin E
  • Fibre
  • Copper
  • Vitamin K
  • Glycemic index – Low

Cranberries have thousands of benefits for our health. It’s not just we who are saying this, but it is a scientific fact.

What makes cranberries so awesome?

  1. Fights UTICranberries are strongly acidic and they contain a chemical compound that gives them their bacteria fighting punch. This compound is called proanthocyanidins (PACs). It helps prevent UTIs as the special structure of PACs acts as a barrier to bacteria, which latch on the walls of your urinary bladder, causing UTIs.
  2. Prevents stomach cancer: The PAC prevents bacteria, which cause stomach cancer called helicobacter pylori to latch on to the walls of your stomach and large intestine.
  3. Protects your heart: Cranberries contain Anthocyanin. This phytonutrient gives cranberries their amazing red colour and is linked to their unique antioxidant and anti-inflammatory properties, which protect your cardio-vascular system and liver. To reap the complete benefits of all five cranberry phytonutrients, it’s best to consume the whole berry rather than have it in the form of an extract or juice.
  4. Contains anti-cancer properties: Cranberries possess solid cancer-preventive benefits. They can prevent cancers of the breast, colon, lung, and prostate. None of the cancer-related benefits of cranberries should be surprising, since cranberry is loaded with antioxidant and anti-inflammatory phytonutrients like anthocyanins which provide antioxidant, anti-inflammatory, and anti-cancer properties. Antioxidants are essential for improving health by helping combat the free radicals that can damage cellular structures as well as DNA, thereby preventing cancers.
  5. Oral health: Apart from boosting immunity, making our skin lush and youthful, cranberries can also prevent periodontal disease.
  6. Good for diabetic: Since, cranberries are a low GI fruit, diabetics can have them too and benefit from their health benefits.
  7. Good for your heart: The fruit has also been proven to lower LDL and raise HDL or good cholesterol, as well as help in recovery from stroke.
  8. Promotes weight loss: The fruit is loaded with fibre, which keeps you full for a longer time and aids in weight loss. Because of high antioxidant and anti-inflammatory content, cranberries help improve memory.

This food is no less than a superfood, sent straight from heaven for our well-being. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

7284 people found this helpful

Stomach Ulcer: 4 Best Ways To Treat It!

MBBS
Sexologist, Jammu
Stomach Ulcer: 4 Best Ways To Treat It!

Ulcer pain can be uneasy and unbearable at times. It is caused by a bacterium known as the H. Pylori. Pain medication, lifestyle changes, and healthy eating habits can ensure pain relief from this condition. Here is a list of 4 best ways to get instant pain relief from an ulcer:

  1. Medication - H. Pylori is often found in the digestive tract. Doctors suggest various combinations of antibiotics kill this bacterium. Some of those include tetracycline, levofloxacin, metronidazole, and tinidazole. These are prescribed as per the resistance rate of the bacteria. There are other sets of medication that blocks acid production in the body. These drugs which commonly go by the name of PPIs include esomeprazole, lansoprazole, and pantoprazole. The third set of medications reduces acidity in the stomach and gives instant relief. They are readily available over the counter and goes by the name antacid. The final line of medicines that are often prescribed by doctors includes Cytotec and Carafate. They protect the tissue lining of the intestine and the stomach.
  2. Consumption of cranberry - Cranberry has multiple health benefits. One of those includes the ability to fight against bacteria of the urinary tract. They also do not allow the bacteria to settle on the surface of the bladder. Cranberry in the form of juice, supplement and as a whole can be consumed daily to get relief from the stomach ulcer. It should be taken in specific quantity as too much of cranberry consumption can upset the stomach. Packaged cranberry juice from the market can be avoided as they contain high level of fructose which can unsettle the stomach.
  3. Flavonoids - A compound known as bioflavonoids are known to be extremely helpful for pain relief from an ulcer. These compounds naturally occur in many vegetables and fruits such as soybeans, berries, apples, legumes, green tea, broccoli and berries. Bioflavonoids available in red wine and citrus food should be strictly avoided as they can trigger ulcer pain. Bioflavonoids should be taken in measured quantities as too much consumption of it can cause harm in blood clotting. It can be consumed in the form of supplements if the body doesn’t receive the same from the daily diet.
  4. Deglycyrrhizinated licorice - This compound is nothing but licorice with the sweet flavour pulled out of it. A study showed that they are capable of completing curing the ulcer containing bacteria by inhibiting their growth. Deglycyrrhizinated Licorice is available in the form of candy and can be consumed once the pain starts. Supplements too are available in the market. Not more than 2 ounces of Deglycyrrhizinated Licorice should be consumed in a day as they can cause fluctuation in blood pressure and lead to heart diseases. In case you have a concern or query you can always consult an expert & get answers to your questions!
6252 people found this helpful

Diet To Lower Creatinine Levels

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet To Lower Creatinine Levels

Diet to lower creatinine levels 

1. Protein

  • Chicken legs on turnip cabbage
  • Your body uses protein to build and repair tissues and muscles and to fight off infection. When protein is broken down, like any other food, it produces certain waste products. One of these is urea, which damaged kidneys have trouble filtering out of the bloodstream. Most renal diets require you to monitor and limit your protein intake. Your doctor, dietitian or nutritionist will tell you how much and what types of protein you can consume. You will probably be allowed certain amounts of complete proteins from animal sources (lean beef and chicken, for example) and certain amounts of incomplete proteins from plant sources (beans and lentils).

2. Potassium

  • Woman eating a banana
  • When your kidneys aren't working well, your potassium levels can become too high. This can be serious and even cause sudden heart failure. Potassium is found in many foods, and you must carefully monitor your potassium intake on a renal diet. You may be asked to limit or eliminate leafy green vegetables, broccoli, bananas, potatoes, oranges and apricots, all of which are high in potassium, and encouraged to choose lower potassium foods including cucumbers, carrots, lettuce, apples, cranberries, grapes and rice.

3. Phosphorus

  • Portrait of an elderly woman standing next to a window with a glass of milk
  • Your body uses phosphorus and calcium to keep your bones strong and to keep your muscles and nerves working normally. Calcium and phosphorus must remain in balance. When you have kidney damage, your body has trouble maintaining this balance. You often end up with too little calcium and too much phosphorus. Your body then steals calcium from your bones to try to restore the proper balance, and your bones become weak and brittle. You may also experience pain in your bones and joints and itchy skin. Foods that are high in phosphorus include sardines, cola, nuts, cheese, liver, peanut butter and beer. You may also be asked to avoid eggs and dairy products.

4. Sodium

  • Close-up of a woman's hands grinding a pepper mill over a bowl of seafood soup
  • We need sodium, but most of us consume far more than we need. Avoid foods with added salt, including nuts, bacon, pickles, olives, sauerkraut and luncheon meats. Watch out for salt in processed food products including canned soup, canned vegetables, sauce mixes and bouillon cubes. Carefully monitor the amount of sodium you consume. Controlling your salt intake may also make it easier for you to control your fluid intake.

5. Fluid

  • Smiling senior man with mountain bike
  • When your kidneys aren't working properly, they have problems removing excess fluid from your body. Your doctor may limit your fluid intake to prevent high blood pressure, swelling and shortness of breath. Remember to include soup, ice, ice cream, sherbet and gelatin in your fluid intake.
4 people found this helpful

Hale & Hearty Christmas - Celebrate Your Day With Flavours & Health!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hale & Hearty Christmas - Celebrate Your Day With Flavours & Health!

Christmas is a challenging time to embrace healthy foods when you see all the tempting food advertised and marketed throughout the week. Christmas is recognised as a celebratory affair – it certainly shouldn’t be a time to feel guilty about enjoying yummy Christmas food! Well, a walk on such food during Christmas wouldn’t do any harm to burn off those calories.

However, it is still possible to cook Christmas treats that are healthy as well delicious. It is just the way they are being prepared, cooked and served - often loaded with fats such as salt and butter. And this is where the nutritional value can be depleted. Consider adopting the following healthy food recipes and party tips this festive season.

1. Spinach Balls
This appetizer allows you to incorporate some vegetables into your Christmas feast. Made using spinach, eggs, grated cheese, panko crumbs, fresh herbs and garlic salt rolled into balls kept in a freezer for a while before baking and serving them as an appetizer for your meal.

Ingredients

  • 1 Bowl of spinach
  • 1 egg
  • 3/4 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 tbsp melted butter
  • 2 tbsp plain yogurt
  • 2 tbsp green onion, thinly sliced
  • 1/2 tsp pepper
  • 1/2 tsp paprika

Preparation

  • Chop the dried spinach leaves.
  • Add all the ingredients together in a large bowl and mix well.
  • Form it into balls, squeezing tightly.
  • Bake at 350 degrees for 13-15 minutes, turning once.

2. Vegetable platter with dip

Ingredients for the dip 

  • 1 cup plain non-fat yogurt.
  • 2 tbsp chopped fresh dill leaves.
  • 1 tsp garlic powder.
  • 1 tsp sugar, ½ tsp salt, ½ tsp ground white pepper.
  • 4 tsp white vinegar.

Ingredients for vegetable platter 

Preparation 

  • Boil water in a saucepan and keep a separate large bowl of cold water aside.
  • Blanch broccoli, beans, sprouts peas and cauliflower for 1 to 2 minutes and drain well.
  • Transfer only broccoli to cold water, to retain its crunchiness and drain well.

For the dip 

  • Whisk yogurt, dill, vinegar, garlic powder, sugar, salt and pepper in a bowl.
  • You can replace dill leaves with fresh coriander or cilantro.
  • Garnish it with herbs of your choice.

Serve

In a larger serving tray arrange the dip in the center and arrange the blanched vegetables around it and garnish it with cherry tomatoes.

Apart from these two easy to cook dishes there a number of other healthy dishes one can easily prepare for Christmas, such as:

  1. Quinoa Stuffing
  2. Roasted Lamb with blackberry chutney
  3. Rosemary garlic marinated vegetables 
  4. Lemon and fennel rubbed turkey or chicken
  5. Lemony brussels sprout salad
  6. 20 Minute Cauliflower soup 

Reduce your holiday stress while pleasing your Christmas party guests with the following baking tips and tricks.

  • Use mistletoe and snowflakes stamps and add a sophisticated design to the Christmas sugar cookies.
  • Use cookie cutters to mold fudge into festive shapes like Christmas trees and snowmen.
  • Create chocolate curls using a potato peeler making pretty garnish for cakes and cupcakes.
  • Use frozen cranberries to add flavor to your drinks while adding a pop of festive color to your table decor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3936 people found this helpful

Table of Content

Cranberry
Nutritional Value of Cranberry
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Cranberry
It prevents urinary tract infections
It prevents cancer
Its good for your heart
It prevents tooth decay
It strengthens bones and teeth
It prevents obesity
It is good for inflammation in the lungs
It has anti-ageing benefits
It improves digestion
Other benefits
Uses of Cranberry
Side-Effects & Allergies of Cranberry
Cultivation of Cranberry