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Salicylic Acid Health Feed

My hair is falling since two years, dandruff is not there, I always get itching and a dust like skin substance will fall when I itch on scalp ,what's the problem?

BHMS
Homeopath, Navi Mumbai
My hair is falling since two years, dandruff is not there, I always get itching and a dust like skin substance will f...
For this use the jaborandi shampoo 2 times a week and arnica Montana hair oil 2 to3 times a week and drink lot of water and eat Amala fruit 2 times a week.
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Last night I have did sex with gf, but in 3 strokes liquid is coming out from me. Wat can I do to improve to do more hours. Pls tell me soon.

Dr. G.R. Agrawal 94% (17588 ratings)
DHMS (Hons.)
Homeopath, Patna
Last night I have did sex with gf, but in 3 strokes liquid is coming out from me. Wat can I do to improve to do more ...
Hello, Take,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Take,  apples, carrots,  spinach,  pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Take,  homoeopathic medicines:@ Acid phos 1000-6 pills,  wkly. @ DamianaQ -10 drops,  thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Take  care.
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How to increase time in sex? When I masturbate sperm comes within 5 minutes. Help me out please. Suggest any pills.

Dr. G.R. Agrawal 94% (17588 ratings)
DHMS (Hons.)
Homeopath, Patna
How to increase time in sex? When I masturbate sperm comes within 5 minutes. Help me out please. Suggest any pills.
Hello, Obesity might cause premature ejaculation. Go for reducing your weight, first. Take,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Take,  apples, carrots,  spinach,  pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Take,  homoeopathic medicines:@ Acid phos 1000-6 pills,  wkly. @ DamianaQ -10 drops,  thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Take care.
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I having problem in erection. M sperm is released very fast while masturbating even in less then 1 minute. And I. Can't control masturbating. I masturbate more than 7 time in a week.

Dr. G.R. Agrawal 94% (17588 ratings)
DHMS (Hons.)
Homeopath, Patna
I having problem in erection. M sperm is released very fast while masturbating even in less then 1 minute. And I. Can...
Hello, Take plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Take apples, carrots,  spinach,  pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines:@ Acid phos 1000-6 pills,  wkly. @ DamianaQ -10 drops,  thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Take care.
1 person found this helpful
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My age is 28 yers I did sex with my partner but unfortunately discharge in 2-3 minute after that I have try to do again but my penis not going to harder again it's take long time same happen again discharge within 5-10 minutes its happened with me last 1 year I consult with doctor but not cure my problem even now my penis not make harder then I have taken pills for sex ,even I try ayurvedic medicine like confido, speman ,tentex royal ashawashila ,ashwagandha what to do please suggest me.

Dr. G.R. Agrawal 94% (17588 ratings)
DHMS (Hons.)
Homeopath, Patna
My age is 28 yers I did sex with my partner but unfortunately discharge in 2-3 minute after that I have try to do aga...
Hello, Only medication will sufficient your need. Take, plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Take,  apples, carrots,  spinach,  pumpkins seeds, almonds, black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Take, homoeopathic medicines:@ Acid phos 1000-6 pills,  wkly. @ DamianaQ -10 drops,  thrice with little water. Avoid, junk food,  alcohol &  nicotine. Take care.
1 person found this helpful
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Damaged Hair - How To Get That Shine Back?

Dr. Bharat Singhania 88% (47 ratings)
MBBS, DDV , MD - Dermatology
Dermatologist, Raipur
Damaged Hair - How To Get That Shine Back?
Applying shampoo to the hair can make it more damaged. True or False? Take this quiz to know now.
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Nutrition And Mental Health

Dr. Satheesh Nair S 89% (171 ratings)
Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Nutrition And Mental Health

There is increasing scientific evidence regarding  the role of diet and micronutrients in the  recovery from mental illness.Advantages are that it is nontoxic and acceptable to all and reduce stigma since it can be taken by all.Those with illness and those like to prevent illness.

  • There are large number of studies in mainstream journals about its effect in reducing symptoms of depression anxiety and psychosis.
  • For example omega 3 fatty acids are proved to be an all round nutrient particularly in mental healfth and brain health.There are about 27000 studies on the health benefits of fishoil suppliments.Likewise vitaminB12 deficiency manifests as depression,anxiety,memory loss and even psychotic symptoms.Chronic deficiency can cause dementia and Alzheimers .
  • Mocronutrient suppliments are found to be reducing child behaviour problems,ADHD and impulsive reactions in children.J.Rucklidge,MTaylor etallJL of child and adol2015.
  • Vitamin B3 is proved to be the only and wonderful vitamin in schizophrenia and congenital disorders.
  • There is dearth of trainned professionals in nutrition and mental health so that service to public is less in this area.Data generation and trainning professionals are need of time.It is becomming highly promising in alleveating distress in mental and brain disorder.
2 people found this helpful

How To Get Rid Of Ache And Pain With Help Of Ayurveda?

Dr. Surya Bhagwati 90% (332 ratings)
Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How To Get Rid Of Ache And Pain With Help Of Ayurveda?

It’s not just painful but also very irritating to have that odd neck, back, knee or any other muscular pain. Just sitting and waiting for the pain to go is something that we just cannot do. We want instant relief! Some of us wonder how we even got this pain. Asking around we find answers such as an incorrect posture of the body, too much of physical stress on a particular muscle or staying still in one position for a long time. Right, long working hours sitting in front of a computer.

  • Ayurveda dives a bit deeper to find out the cause of muscular pain. According to Ayurveda, the muscle pain is caused by collection of harmful toxins in a particular area of the body which blocks the smooth transportation of essential nutrients, which leads to the aggravation of the “Vata” element in the body and causing muscular pain. There is no exception to any age group from this pain.
  • Once again, body, diet and health, are all inter- linked. Ayurveda says a prominent way to avoid muscular pain is our diet. Cheese, cakes, meat, processed food, caffeine are strictly to be avoided by Ayurveda. This is because these kinds of foods dry up the muscles making them stiff and causing pain.
  • If a person experiences muscular pain, Ayurveda has natural and chemical free methods to manage the pain. The main method is the practice of Abhyanga. It includes the application of oil all over the body, and massaging the areas where pain is experienced gently. This improves blood circulation with the nutrients needed all over the body. The heating properties of the oil stimulate the same.
  • At Dr. Vaidya’s, we have innovative products which help in prevention and management of muscular pain. One of them is the evergreen super popular, Rumox Balm. Rumox balm is a special Ayurvedic formulation that has an anti-inflammatory properties and an analgesic effect. Apart from treating swelling and muscular pain, it also provides relief from all types of arthritic pain.
  • Another product tried by thousands of our loyal customers is Sandhivati, which is a strong formulation for treatment of arthritis. Composed of Maharasnadi Quath Ghan powder and Mahayograj Guggul powder, this product is used for effective treatment of muscular, joint and arthritic pain.
  • We also have special herbal massage oil called Nirgundi Oil, a formulation of Til Oil, Castor Oil, Sarsav Oil and Nirgundi Extract. It is to be gently applied over the pain affected area.
  • We have a range over thirty products that include your daily use products such as Herbodanty, medicine for cold, cough, shampoo etc. Our in-house doctor, Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) can help you build your Ayurveda knowledge and help diagnose any medical issues you may be suffering from. Following our founder, Dr.Natoobhai Vaidya. Legacy we continue to offer free consultation to all our patients. We strive to be one of the best Ayurvedic Clinics in Mumbai while following his beliefs of providing high quality medicine, superior customer care and to be dedicated to our patients welfare.

5 Keys To Healthy Diet

Dr. A.A Khan 90% (900 ratings)
M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur

Everyone knows that it is important to eat a healthy diet, but actually achieving that goal can be more difficult. There are endless fad diets and new “superfoods”, as well as weekly changes to the list of which foods might get you sick. Maintaining a consistently healthy diet can be daunting, but if you understand the framework of a good dietary regimen, it is easier to stick with your goals and improve your overall wellness.

What is a healthy diet?

A healthy diet can be defined in many ways, but the general understanding is that a healthy diet is a balanced diet. The percentages may be different, but the three main categories of food are protein, carbohydrates, and fats. Generally, 20-35% of your daily calories should come from protein, 20-35% should come from fat, and 45-65% should come from carbohydrates. Those categories determine where the majority of your energy comes from, in the form of calories, but there are further divisions within those calorie areas.

You also need to consider what other nutrients come along with those calories, as well as potentially unhealthy substances that you should limit or completely eliminate from your diet. That is where the harvard food pyramid comes into play.

Healthy diet food pyramid

  • The harvard healthy eating pyramid is a helpful tool to visualize what constitutes a healthy diet and the types of food that you consume each day. It also helps in knowing the general concentrations and relative importance of different food varieties. There are six layers to this pyramid, as follows.
  • At the bottom of the pyramid, forming the foundation of the pyramid is whole-grain foods and vegetable oils. Generally speaking, you should have these foods at every meal, as they provide a significant amount of carbohydrates in the form of fiber and complex sugars, in addition to healthy fats in the oils. The next layer is fruits and vegetables. 2-3 servings of fruits are recommended each day, along with a similar amount of vegetables, if not more. This is another area for carbohydrate consumption, which generates most of our energy on a daily basis. Above fruits and vegetables are nuts, seed, and legumes, of which you should have 1-3 servings per day. These sources of calories are in the form of fats, protein, and carbohydrates, which have a number of other health benefits. This layer includes fish, poultry, and eggs, which you can have 0-2 servings of each day, representing a sizable amount of protein in the diet. Dairy products are the second to last layer of the pyramid, meaning that only a small amount of these should be consumed each day. These high-fat and high-protein foods also provide quite a few minerals and other essential nutrients, but should still be consumed in moderation, due to the variety of fats they contain. The very peak of the pyramid is divided into red meat, as well as white bread, white pasta, potatoes, sugars, sweets, soda, junk food and other low-quality carbohydrates. Red meat should be consumed only a few times per week, and the same is true for sweets andsimple sugar carbohydrates.
  • If you maintain a balanced, healthy diet based on the healthy eating pyramid, you will definitely be able to see and feel the results.

Keys to a healthy diet

Some of the most important aspects of a healthy diet include eating smaller meals more often, avoiding fast food, not skipping meals and drinking more water.

Avoid fast food

Cutting out fast food is an excellent way to maintain a healthy diet, as even a single fast-food burger can have upwards of 600 calories in it, as well as a significant amount of sodium and trans fats. This can throw your calorie intake off for the day, increase your “bad” cholesterol levels and elevate your blood pressure.

Eat smaller meals more often

If you eat 5-6 meals per day, rather than 3 large meals, you can have more diversity in your diet. This will allow you to get all of your necessary servings of nutrients, while also decreasing your desire to snack between meals or overeat once you finally reach dinner. This gives you more control over what you eat every single day.

Snack smarter

If you know you like to snack, it’s better to carry healthy snacks when you are at work or out for the day, rather than popping into corner stores for potato chips, fast food, or sugary treats. Bring a bag of nuts, or some sliced celery sticks and carrots, so you can sate your hunger, while also taking care of key nutrients of your daily intake.

Drink water

Everyone can afford to drink a bit more water, as it helps to keep the body feeling full, which lowers the chances of mindless snacking. Water also helps to flush out the body and detoxify it, due to the increased urination, which can improve digestive efficiency and nutrient uptake.

Do not skip meals

When you skip meals, it may feel like you have a calorie deficit in your favor, but being excessively hungry can lead to poor dietary choices, as well as overeating. You want consistent intake of nutrients throughout the day so your metabolism remains constantly active.

Eating a balanced diet

Many people around the world fail to eat a balanced diet every day, and you may be one of them. The best ways to improve your dietary habits is to ensure healthy eating by eating more lean protein, adding salads to your day, increasing fiber and switching to whole wheat, among others.

Fiber intake

Most people fail to take in enough fiber every day, which can lead to gastrointestinal distress, constipation and bloating. It can also negatively impact the body’s ability to intake nutrients, so you won’t be getting the most out of your meals, even if you are eating from the other essential food categories.

Lean protein

Grabbing a burger or cooking a steak may seem appealing, but the high-fat content of these foods should be replaced with more lean forms of protein. Poultry and fish are good options for other types of animal products, but you can also get more protein from beans, legumes, seeds, tofu, avocado, or many other low-fat options.

Salads

You can eat as many vegetables as you want throughout the day, as the rich vitamin and mineral content, and generally, low-calorie count, makes these ideal side dishes. Adding 1 salad to your meals for the day is an excellent way to increase energy, boost the metabolism, improve digestion and avoid simple sugars.

Whole wheat

White bread and pasta may be inexpensive, but there is very little nutritional value aside from pure calories. These simple carbohydrates break down quickly and the energy is rapidly used up, causing a “sugar” crash. Whole grain options are more flavorful and much better for keeping the foundation of your food pyramid strong.

Tea

Instead of drinking coffee, have a cup of green tea at the end of your meals, or on your way to work in the morning. In addition to a lower amount of caffeine, green tea is packed withantioxidants that can regulate your metabolic pathways and support immune health.

Simple ways to plan enjoy a healthy diet

There are many great ways to maintain a healthy diet, such as planning your meals ahead of time, allowing yourself cheat days, using portion control, staying away from the scale and exercising regularly.

Avoid the scale

Looking at the scale and not seeing immediate results can be very frustrating, and may cause you to slip up on your diet. Pay attention to consistently following a healthy diet, and the results will follow. However, healthy weight loss and weight management take time and patience, so stop holding yourself accountable to unrealistic (or unhealthy) fitness goals.

Plan your meals

Going grocery shopping at the beginning of the week based on a plan for your meals ahead is a great way to ensure that you maintain your food pyramid balance, save money on food, and have a plan in place when your week inevitably gets hectic.

Portion control

Rather than eliminating entire chunks of your diet that may be less than healthy, simply exercise portion control and limit the amount of those foods. A diet shouldn’t feel like a punishment, just an adjustment of your dietary norms.

Cheat days

In a similar vein, it is important to give yourself a break from time to time and congratulate yourself on remaining steady with your diet. This is when you can eat the top portions of the food pyramid, such as going out for ice cream or cooking yourself a porterhouse steak. These motivating “cheat days” will help you dive back into your diet the next day.

Exercise

Changing your diet alone simply isn’t enough; you also need to incorporate regular activity and exercise into your regimen. Following a healthy diet will also be easier once you experience the difference in energy and endurance that you have when you’re giving your body the nutrients it truly needs.