Health Benefits of Chilgoza, Uses And Its Side Effects

Zinc is an essential element that prevents the causes of infertility. An adequate amount of zinc present in Chilgoza which helps in improving the sperm count and makes the sperm motile for impregnation. Zinc strengthens the immune system, and aids in faster healing of wounds, and prevents the regular occurrence of common cold.

Chilgoza pine nut is a rich source of magnesium. Adequate dose of magnesium prevents mood swings and depression. Zinc when consumed at night, helps people to relax their senses and muscles, and facilitates a good night's sleep.

Magnesium aids in the healthy structural development of the bones, hence pregnant and older women who require high bone density for their bodies to work optimally must consume this magical element, regularly. Magnesium present in Chilgoza Pine Nuts facilitates the transport of calcium in the body, and this in turn prevents joint pains and other body aches related to old age. A daily dose of chilgoza nuts promotes healthy heart functioning.

Chilgoza pine nut is highly rich in iron. This is a vital nutrient that is needed by the body to store oxygen and transport it to the vital organs. This chilgoza benefits during pregnancy, as it offers right amount of iron extremely beneficial for pregnant women as they get the required dosage of iron. The health and development of the brain of the child is induced if expectant mothers include this in their regular diet.

Chilgoza pine nut’s glycemic index is low that enhances the performance of the insulin. The insulin helps to process greater amount of sugars effortlessly and thus this pine nut reduces the risk of diabetes.

The Chilgoza pine nut is rich in energy-producing carbohydrates. The nutrients present in this nut lowers bad cholesterol (LDL) and improves the good cholesterol (HDL) in the body. The presence of alpha-tocopherol helps the body to convert fats into energy, and this nut is rich in alpha tocopherol and hence induces fat burning process in the body. Squalene is another vital element that helps in faster reduction of LDL cholesterol.

Chilgoza pine nut has proper fatty acid composition when compared to other nuts, and that makes this nut beneficial for the heart. 90% of the fat in this nut is unsaturated and thus useful in preventing heart illnesses. The saturated fat in this nut is just limited to 10%, which prevents heart diseases.

Chilgoza pine nuts are an excellent source of appetite suppressant. This hormone makes the stomach feel full, and this ensures the craving for fatty foods is reduced. People seeking a way to lose weight should consume this nut. These pine nuts help in the release of CCK-8 hormone that produces Pinolenic Acid responsible for suppressing the appetite.

By consuming Chilgoza pine nut, spread of influenza and herpes virus can be prevented. The presence of polysaccharides in the nut helps in combating many viruses that threaten health. The nut oil is also known to possess antifungal, antibacterial, and antihypertensive properties. The diuretic effect of Chilgoza pine nut oil makes it an even healthier option to consume it as oil.

The Chilgoza pine nut is a rich source of vitamin E and has 9.33 mg per 100 grams. Vitamin E is also known as alpha-tocopherol, and this is useful in keeping skin moisture. Vitamin E is needed by men to produce healthy and motile sperms for impregnation.

Chilgoza pine nut is a rich source of omega 6 and has a presence of selenium. This helps in the prevention of growth of cancer-causing elements in the body and presence of selenium is useful in infertility treatments.

The protein value of Chilgoza pine nut is 24%, which prevents fatigue in muscles. By regularly consuming this nut muscle sprains and pains can be prevented. Lysine is a protein responsible for managing hypertension. It is present in abundant quantity in Chilgoza pine nut, and thus by regularly consuming this nut, you can prevent hypertension.

The Chilgoza pine nut contains different types of anti-oxidants such as Lycophene, Carotenoid, Tocopherols, Catechin, and Gallocatechin. All these anti-oxidants help promote optimal function of organs and keeps the skin healthy. You should eat this nut raw than roasting it, as research indicates that level of anti-oxidants falls when the nut is roasted.