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Overview

Benefits of Chilgoza And Its Side Effects

Chilgoza pine nut is loaded with antioxidants that helps to improve the good cholesterol levels in the body. The presence of zinc in this pine nut improves the body’s immunity and prevents the occurrence of common cold. Also, zinc is used to treat infertility. Chilgoza pine nut is a rich source of magnesium that assists in sound sleep, and improves the mood. Chilgoza pine nut is useful for diabetes patients, too. The nut is a rich source of iron and folate, and should be consumed by pregnant women and lactating mothers as they can safely pass on the health benefits to their developing babies. High level of good fatty acid in the Chilgoza pine nut makes it safe to consume and prevents heart attack. Chilgoza nut contains Vitamins A& E, and other vital nutrients that prevent the growth of cancer.

Benefits of Chilgoza And Its Side Effects

Table of Content

Chilgoza
Nutritional Value of Chilgoza
Health Benefits of Chilgoza
Rich source of Zinc
Rich in Magnesium
Rich in iron
Prevents Diabetes
High on Energy
Good for Heart
Prevents Binging
Prevents Virus Attack
Skin Health
Prevents Cancer
Muscle Health
High in Anti-oxidants
Uses of Chilgoza
Side-Effects & Allergies of Chilgoza
Origin And Cultivation of Chilgoza

Chilgoza

Chilgoza is a distinct pine variety found in the regions of India, Pakistan, Afghanistan and the specific area is the western forest of the Himalayas. This pine variety resembles the shape of stone pines. The Chilgoza pine tree grows up to 1800 to 3500 meters tall, and its nut is edible and tasty. The nut is a rich source of carbohydrates and proteins, which make this fruit a good dietary supplement for the body. The trunk girth of the tree is between 3 and 4 meters. The leaves of the Chilgoza pine have a distinct three needles shape, which makes it distinct from others. Chilgoza pine nut can be eaten raw and dry or fried in oil used in salads.

Nutritional Value of Chilgoza

The water content of Chilgoza pine nut is 2.28 per 100 grams. About 100 grams of dry Chilgoza nut would give 673 calories, and it’s rich in minerals, antioxidants and vitamins. The protein value is 13.69 per 100 grams, while the sugar value is just 3.59 per 100 grams, and this makes the Chilgoza pine nut a healthy snack. Per 100 grams of this nut contains 251 mg of magnesium, and 16 mg of calcium per 100 grams. The value of potassium in the nut is a whopping 597 mg per 100 grams. This nut is also a rich source of folate and iron and hence highly nutritious for pregnant women. About 34 ug folate is present in 100 grams. Chilgoza pine nut is also rich in Vitamin A and helps people improve their vision. Night blindness can be drastically improved by consuming this nut, daily

Health Benefits of Chilgoza

Mentioned below are the best health benefits of Chilgoza
Health Benefits of Chilgoza

Rich source of Zinc

Zinc is an essential element that prevents the causes of infertility. Adequate amount of zinc in the body improves the sperm count and makes the sperm motile for impregnation. Zinc strengthens the immune system, and aids in faster healing of wounds, and prevents the regular occurrence of common cold.

Rich in Magnesium

Chilgoza pine nut is a rich source of magnesium. Adequate dose of magnesium prevents mood swings and depression. Zinc when consumed at night, helps people to relax their senses and muscles and facilitates a good night sleep. Magnesium aids in the healthy structural development of the bones, hence pregnant and older women who require high bone density for their bodies to work optimally must consume this magical element, regularly. Magnesium facilitates the transport of calcium in the body, and this in turn prevents joint pains and other body aches related to old age. Daily dose of magnesium promotes healthy heart.

Rich in iron

Chilgoza pine nut is highly rich in iron. This is a vital nutrient that is needed by the body to store oxygen and transport it to the vital organs. This nut considered extremely beneficial for pregnant women as they get the required dosage of iron. The health and development of the brain of the child is induced if expectant mothers include this in their regular diet.

Prevents Diabetes

Chilgoza pine nut’s glycemic index is low that enhances the performance of the insulin. The insulin helps to process greater amount of sugars effortlessly and thus this pine nut reduces the risk of diabetes.

High on Energy

The Chilgoza pine nut is rich in energy-producing carbohydrates. The nutrients present in this nut lowers bad cholesterol (LDL) and improves the good cholesterol (HDL) in the body. The presence of alpha-tocopherol helps the body to convert fats into energy, and this nut is rich in alpha tocopherol and hence induces fat burning process in the body. Squalene is another vital element that helps in faster reduction of LDL cholesterol.

Good for Heart

Chilgoza pine nut has proper fatty acid composition when compared to other nuts, and that makes this nut beneficial for the heart. 90% of the fat in this nut is unsaturated and thus useful in preventing heart illnesses. The saturated fat in this nut is just limited to 10%, which prevents heart diseases.

Prevents Binging

Chilgoza pine nuts are an excellent source of appetite suppressant. This hormone makes the stomach feel full, and this ensures the craving for fatty foods is reduced. People seeking a way to lose weight should consume this nut. The nuts help in the release of CCK-8 hormone that produces Pinolenic Acid responsible for suppressing the appetite.

Prevents Virus Attack

By consuming Chilgoza pine nut, spread of influenza and herpes virus can be prevented. The presence of polysaccharides in the nut helps in combating many viruses that threaten health. The nut oil is also known to possess antifungal, antibacterial, and antihypertensive properties. The diuretic effect of Chilgoza pine nut oil makes it an even healthier option to consume it as oil.

Skin Health

The Chilgoza pine nut is a rich source of vitamin E and has 9.33 mg per 100 grams. Vitamin E is also known as alpha-tocopherol, and this is useful in keeping skin moisture. Vitamin E is needed by men to produce healthy and motile sperms for impregnation.

Prevents Cancer

Chilgoza pine nut is a rich source of omega 6 and has a presence of selenium. This helps in the prevention of growth of cancer-causing elements in the body and presence of selenium is useful in infertility treatments.

Muscle Health

The protein value of Chilgoza pine nut is 24%, which prevents fatigue in muscles. By regularly consuming this nut muscle sprains and pains can be prevented. Lysine is a protein responsible for managing hypertension. It is present in abundant quantity in Chilgoza pine nut, and thus by regularly consuming this nut, you can prevent hypertension.

High in Anti-oxidants

The Chilgoza pine nut contains different types of anti-oxidants such as Lycophene, Carotenoid, Tocopherols, Catechin, and Gallocatechin. All these anti-oxidants help promote optimal function of organs and keeps the skin healthy. You should eat this nut raw than roasting it, as research indicates that level of anti-oxidants falls when the nut is roasted.

Uses of Chilgoza

The seeds of the Chilgoza pine nut are expensive, and is among the important cash crops produced by Himachal Pradesh and Kashmir in India. The seeds fetch approximately between $ 20 to $53 per kilogram.

Side-Effects & Allergies of Chilgoza

Some people have reported a change in the sensory perception of taste buds upon regularly eating Chilgoza pine nut. The condition termed as pine mouth would last a maximum of one week. Certain people who are sensitive to this nut develop rashes and itching, and sometimes minor cases of indigestion, bloating, vomiting, breathing difficulty and diarrhea is reported.

Origin And Cultivation of Chilgoza

Some people have reported a change in the sensory perception of taste buds upon regularly eating Chilgoza pine nut. The condition termed as pine mouth would last a maximum of one week. Certain people who are sensitive to this nut develop rashes and itching, and sometimes minor cases of indigestion, bloating, vomiting, breathing difficulty and diarrhea is reported.

Popular Questions & Answers

Hello .Wo wo fruits btaye jo sex time ko badha sake aur jaida der tk sex krr sake .aur wife ko santusti mile ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Almond, chilgoza, dates, angeer, greaps mango banana watermilon orange juice chukhander juice every one is with milk and sweets etc.
2 people found this helpful

In sex i am getting quickly dull. For long time enjoyment what kind of food and fruits has to take ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
nutritious diet , like dry and fresh fruits milk daily almond ,dates pista chilgoza bananas grapes mango etc......

Table of Content

Chilgoza
Nutritional Value of Chilgoza
Health Benefits of Chilgoza
Rich source of Zinc
Rich in Magnesium
Rich in iron
Prevents Diabetes
High on Energy
Good for Heart
Prevents Binging
Prevents Virus Attack
Skin Health
Prevents Cancer
Muscle Health
High in Anti-oxidants
Uses of Chilgoza
Side-Effects & Allergies of Chilgoza
Origin And Cultivation of Chilgoza