Watercress is an aquatic plant, increasing consumption of which decreases the risk of obesity, diabetes, and heart diseases. It leads to a healthier complexion, increases an individual's energy and also helps in reduction of weight. It helps to protect against cancer and also helps in lowering blood pressure.
Watercress is a rapidly growing aquatic plant, said to be one of the oldest leaf vegetables known to man. It is a dark, leafy green vegetable which grows in spring water. It is a brassica family member along with kale, broccoli, arugula and brussel sprouts. It has a hollow stem which floats while the leafy structure has a feather-like arrangement where leaves arise from both sides of a common axis. It has a tangy, peppery flavour with crunchy stems.
Watercress was known to be a staple diet of the ancient Roman soldiers. Watercress sandwiches was a staple of the working class in England. It contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana. Watercress contains vitamin B12, vitamin A, vitamin B6, iron, magnesium, calcium and phoshorous which are all required for a healthy body and mind.
It has effective cancer preventive phytonutrients that helps in preventing as well as stops the recurrence of lung, stomach as well as breast cancer. It has a high content of chlorophyll which helps in blocking the carcinogenic effects of foods which are grilled at very high temperatures as they contain heterocyclic amines.
Watercress is a member of the brassica family of cruciferous vegetable which has shown to have beneficial effects in thyroid health. Watercress like other brassicas work by reducing thyroid hormone production and are most effective when eaten raw. Watercress may also be lightly steamed so it doesn’t lose any of its nutritional value.
Watercress contains calcium, potassium and magnesium, all of which help to bring down blood pressure by releasing sodium and helping the arteries to dilate.
Low folate levels increase the risk of depression thus watercress is an important dietary supplement which helps to prevent this chronic disease.
Folate is important in the development of a healthy embryo. The consumption of 400mcg of folate has shown to reduce embryo related ailments in pregnant women.
Watercress contains the antioxidant alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.
Watercress contains vitamin C which helps in reducing the risk of cataract development.
Consumption of foods rich in vitamin C may be beneficial in preventing cognitive changes as related to Alzheimer’s and aging and protecting and repairing brain tissues. It also works to reduce bleeding when stroke has occurred. Daily intake of watercress may benefit in preventing damage and improving the outcomes of brain injury.
Watercress contains vitamin C which helps to build immunity and reduces the risk of catching a cold by 66%.
Children who suffer from asthama need to include foods rich in vitamin C in their daily diet. Watercress may help such children to provide relief from asthama.
Watercress is mostly used fresh in salads and may also be incorporated in pastas, casseroles and various sauces. It may also be used in soups for a subtle peppery flavour. It is also a standard ingredient for sandwiches in Britain during high tea. Watercress contains a very high level of dietary nitrate. High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance. Two cups of fresh watercress (about 68 grams) contains only 7 calories.
For individuals taking blood-thinners it is important to not suddenly begin eating more or fewer foods containing vitamin K, which plays an important role in blood clotting. If improperly stored, nitrate-containing vegetable juice may accumulate bacteria that convert nitrate to nitrite and contaminate the juice. High levels of nitrite can be potentially harmful if consumed. Very high intake of cruciferous vegetables have been found to cause a decrease in thyroid hormone function in animals. It is better to eat a diet rich in variety than to concentrate on individual foods as the key to good health.
In the United Kingdom, watercress was first commercially cultivated in 1808 by the horticulturist William Bradbery, along the River Ebbsfleet in Kent. Watercress is now grown in Hertfordshire, Hampshire, Wiltshire and Dorset. The town of Alresford, near Winchester, holds a Watercress Festival. In recent years, watercress has become more widely available in the UK, at least in the southeast; it is stocked pre-packed in some supermarkets, as well as fresh by the bunch at farmers' markets and greengrocers. In the United States in the 1940s, Huntsville, Alabama, was locally known as the 'watercress capital of the world'.
Build your bonesSpinach,radicchio and watercress may not immediately come to mind as foodsfor keeping bones strong, but all contain lots of vitamin K. A study at TuftsUniversityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density. (Thestudy didn’t find a link in men.) Just one cup (250 mL) of chopped watercresshas 100 percent of your daily vitamin K; radicchio, 120 percent; and spinach,170 percent.Sharpen your eyesightTosstogether a salad of spinach,romaine and red leaf lettuce: They all contain loads of the carotenoids vitaminA, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from brightlight to darkness. Lutein and zeaxanthin can help filterout high-energy light that may cause eye damage from free radicals.Rev up your musclesRecentSwedish research found that inorganic nitrate ‘abundant in spinach‘resultedin muscles using less oxygen. Thestudy, which had healthy participants ride an exercise bike before and aftertaking a dose of nitrate, found it improved the performanceof the mitochondria’which power our cells’in muscles.Protect your heartWhipup a Caesar salad to benefit from romaine’s high levels of two heart-healthynutrients: Two cups (500 mL) of shredded romaine contain 40 percent of yourdaily needs of folate and 10 percent of fibre. A study done at TulaneUniversity in New Orleans showed that the higher the level of folate in aperson’s diet, the lower the risk of stroke and cardiovascular disease. Soluble fibre hasbeen shown to reduce the level of LDL (low-density lipoprotein) or ‘bad’cholesterol.Reduce risk of diabetesChronic magnesiumdeficiency has been linked to an increased risk of type 2 diabetes andthe development of insulin resistance. Twocups (500 mL) of spinach contain 16 percent of your daily magnesium needs;arugula has six percent.
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.
Are you suffering from cancer? Your diet plays an important part when you are a undergoing cancer treatment. There are several types of food items, which are actually beneficial for healing cancer. By including these items in your regular diet, there are chances of better healing. Here are 10 food items that help in healing cancer:
For consuming an ideal diet, which comprises cancer preventing and cancer-fighting foods, you should consult a dietitian.
The above food help in prevention and recovery from cancer. In any case, rest is equally important and also fluids. Diet to regular chemo session, one might feel anorexic with persistent nausea, so having them in small portions in advisable. One can opt for organic versions of these, to ensure good quality. Try avid consuming them absolutely raw, stir fry, boiled are some recommendable methods. Cancer can be patience testing disease to cope up with it best is to have a positive attitude for better recovery. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
For acne, juice therapy also helps.
Here are some acne juice recipes that will help you deal with your acne problem.
Take about quarter honey melon and a bunch of watercress and juice both together. Drink this juice twice a day. In between make sure you drink plenty of water.
The juice of a medium-sized carrot combined with some spinach is also good for acne afflicted skin.
Easy to make among the acne juice recipes is cucumber juice. Cucumber juice helps to cool and calm your skin.
The acne diet seems to cure acne; however, there may be individual differences. To sum up, if you have acne, fruits and vegetables are extremely beneficial for your skin as they provide you with essential nutrients that keep your skin clear and healthy.
In addition to eating fruits that help acne, you can also make sure you take care of your skin and wash it with a soap that caters to acne prone skin twice a day.
If you do need to use make-up make sure you use a water-based products. Also, keep in mind that you do not pick or squeeze the acne or blackheads on your face. Consult me by clicking on consult option for diet and medication advice.
5 foods that fight water retention
Fluid or water retention is a health condition in which there is an excessive buildup of fluids in the body and as a result, the feet swell up the first. While there are medicines which help combat this situation, there also exist foods which act against this situation, hence, should be consumed regularly. Salt should be avoided if you are experiencing water retention.
1. Melons: fruits which have a high content of potassium are good for reducing water retention. It is a good idea to start the day with fruits like melons and citrus fruits.
2. Nuts: nuts have vitamin b6 which works against the bloated feeling one gets when there is water retention.
3. Water: odd it may sound but when your body is dehydrated and in needs water, you can face water retention. In such cases, drink ample water for the swelling to subside. Make sure you drink at least eight glasses of water and enough before going to sleep. If drinking plain water is a pain, then add slices of lemon, mint leaves and grated ginger in the water.
4. Salmon: it is one super food which is loaded with omega-3s that is good for our health and act against water retention. You can also have flax, herring, mackerel, and tuna.
5. Green leafy vegetables: blot fighting goods like watercress, celery, tomatoes, carrots, onions, and peppers should be included in daily diet. It is always a good idea to have a salad during meals.
In case water retention is of long duration, must consult a doctor to rule out any medical problem leading to excessive water retention.