Arugula provides a host of health benefits. Arugula reduces risk of cancer, improves eyesight and provides you with healthy bones. Other major benfits of consuming arugula include strengthening the brain, improving metabolic functions, helping absorption of minerals in the body and boosting the immune system.
Arugula belonging to the genus Eruca and the family Brassicaceae is a leafy green plant that is closely related to radishes, kale and cauliflower. Arugula is basically a spicy little leaf which appears bitter to some, while for others, it has a peppery-mustardy flavor. It is often mixed with other milder vegetables to get a balanced salad. Arugula is known by a host of different names in different parts of the world. Some of them are garden rocket, rucola, roquette and colewort. Arugula has a host of health benefits like it helps in reducing weight, lowers any risk of cancer, helps to keep your bones healthy and improves your eyesight. Growing to a height of 20-100 cms, Aragula can be easily recognized by its small, white flowers. It is grown on a large scale for commercial purposes but wild varities of the plant can be found in different parts of the world. Arugula is predominantly consumed in the Americas, Europe and in North Africa.
Arugula has immense nutritional value and optimum consumption of this leafy vegetable will provide you with a healthy body and a clear mind. It contains high levels of folic acid and anti-oxidants like Vitamin A, Vitamin K and Vitamin C. These help you fight the free radicals in your body. In addition to all these, it is rich in carotenoids and also contains important minerals like potassium, manganese, calcium and others. These minerals are good for your body and help you lead a healthy life. Arugula is low in calories and rich in nutrients; so you can opt for this vegetable without worrying about putting on too much weight. The phytochemicals present in Aragula help in preventing cancer. Arugula has lesser quantities of oxalates compared to other leafy vegetables and this enables easy absorption of minerals by your body.
Anti-oxidants regulate the enzyme reactions within our cells and also help to destroy the free radicals within our body which are harmful and can cause diseases. Aragula contains a substantial amount of anti-oxidants and, therefore, can help you lead a healthy life. In addition to this, anti-oxidants protect your body from various illnesses like common cold and even safeguards your system against cancer, premature aging and heart diseases.
It has been observed over the course of the last three decades that consuming a considerable quantity of cruciferous vegetables like Aragula can lower the risk of cancer, mainly lung and colon cancer. Cruciferous vegetables have a bitter taste due to the sulfur-containing compounds (sulforaphane). But it are these compounds only which also give cancer-fighting properties to aragula. Researchers are trying to find out the beneficial effects of sulforaphane in fighting melanoma, esophageal, prostate and pancreatic cancers. It has been detected by researchers that sulforaphane can inhibit the enzyme histone deacetylase, which is involved in the progression of cancer.
Aragula contains good quantities of the anti-oxidant Vitamin A. This is very good for your eyes. It even improves the health of your bones and teeth. Vitamin A protects the surface of the eye i.e. cornea and thus it is essential for good vision.
Arugula contains Vitamin K which is essential for strong and healthy bones and delays the onset of osteoporosis. Vitamin K catalyzes osteotrophic activity in cells which means that it promotes formation of bones. With the onset of certain diseases like Alzheimer’s, Vitamin K works to slow down the degradation of neural pathways. Arugula, being a good source of Vitamin K, can help guard oneself against these diseases.
Arugula contains a host of vitamins and minerals that is sure to boost your immunity system and guard against a variety of diseases. In addition to various immunity enhancing properties, arugula contains copper which helps to create more white blood cells. The white blood cells are the primary defense agents of your body and protect you against a whole lot of disease causing agents. In addition, arugula contains Vitamin C which is one of the best defenses for your body as it acts against the disease-causing inflammatory free radicals and eliminate them from the body.
Arugula contains folates, a classification that contains folic acid, which decrease occurrences of mental defects in newborn babies. Folates primarily help the body to manufacture new cells and, therefore, help guard against any anomaly that might plague a newborn child. So arugula is an excellent choice for would-be-mothers.
Arugula contains an anti-oxidant called alpha-lipoic acid that has proved to lower glucose levels, increase insulin sensitivity and prevents oxidative stress-induced changes in patients with diabetes. It also helps to decrease peripheral and autonomic neuropathy in diabetes. So it would be good to include arugula in the diet of a diabetic.
An important health benefit of arugula is that it helps to enhance metabolism. Arugula has Vitamin B-complex that aids the metabolism process in your body. Eight B-complex vitamins take part and facilitate different cell activities like energy production, fat synthesis, the production of red blood cells and also aid other many other vital processes for cell and metabolic health.
Arugula helps in the absorption of minerals by our body. This is because arugula has a very low level of oxalates when compared to other leafy vegetables. Absorption of minerals in the body system is prevented by oxalates. So arugula, with its low oxalate content, helps to absorb the essential minerals like copper and iron which are so beneficial for your health.
Arugula is rich in nitrate which helps to improve muscle oxygenation during exercise. Regular dietary intake of nitrate facilitates exercise tolerance during endurance workouts. Nitrate consumption helps improve quality of life for people who find it difficult to execute the activities of daily life. So arugula can help people with cardiovascular, respiratory or metabolic diseases.
Regular intake of arugula helps in losing weight in addition to the other benefits that it provides. Arugula is low in calories and rich in vitamin or nutrients and thus will provide the necessary nourishment to your body without adding to your body weight.
Arugula has a number of uses and regular intake of this leafy vegetable can have good effects on your body. Arugula contains Vitamin K which keeps your bone and health in good condition. It has Vitamin A which helps to keep your eyes in good condition and also regulates the neurological functions of your body. Furthermore, Vitamin A also furnishes you with good, healthy skin. The folates in arugula help your body to manufacture new cells. The beta-carotine help maintain eye health. Arugula also contains isothiocyanates which are chemical compounds which help in fighting cancer and also have anti-inflammatory and anti-proliferative properties.
Although consuming arugula in optimum quantities may have quite a few beneficial effects, over consumption of anything can take a toll on your health. Some of the short-term side effects of arugula include flatulence and abdominal cramping and discomfort. These bad effects are caused due to the presence of sulforaphane in arugula. Again it is dangerous for people with certain blood disorders or people who take medications for blood thinning. Arugula contains Vitamin K which can cause blood clots when it counter reacts with certain blood thinners. Arugula contains nitrate and improper storage may result in bacteria converting the nitrate to nitrite which is harmful for your health.
Eruca Sativa or arugula typically grows on dry, disturbed ground and it uses larvae of certain moth species. The arugula plant has been consumed for centuries in the Mediterranean region. Since the 1st century A.D., Arugula salad had also been widely consumed in parts of Italy and the Middle East. People knew the benefits of arugula seeds and raw leaves for many centuries and ate those for their nutritional benefits. The seeds were traditionally used as flavoring oils and had widespread usage in traditional medicinal practices in the Mediterranean, Turkey, Lebanon and Syria. It was a natural infertility treatment and also to improve skin problems and digestion. In India, the leaves were pressed to produce oil and taramira, a medicinal and cosmetic tincture blend was produced. Arugula is even mentioned in the Bible and in Jewish religious texts.
Arugula is best cultivated in spring or fall as it is a cool season annual plant. It requires full sun and fertile, well-drained soil to flourish. It will benefit from compost or fertilizer as it grows green leaves. It requires adequate water to flourish when the soil gets dry.
We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don’t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Build your bonesSpinach,radicchio and watercress may not immediately come to mind as foodsfor keeping bones strong, but all contain lots of vitamin K. A study at TuftsUniversityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density. (Thestudy didn’t find a link in men.) Just one cup (250 mL) of chopped watercresshas 100 percent of your daily vitamin K; radicchio, 120 percent; and spinach,170 percent.Sharpen your eyesightTosstogether a salad of spinach,romaine and red leaf lettuce: They all contain loads of the carotenoids vitaminA, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from brightlight to darkness. Lutein and zeaxanthin can help filterout high-energy light that may cause eye damage from free radicals.Rev up your musclesRecentSwedish research found that inorganic nitrate ‘abundant in spinach‘resultedin muscles using less oxygen. Thestudy, which had healthy participants ride an exercise bike before and aftertaking a dose of nitrate, found it improved the performanceof the mitochondria’which power our cells’in muscles.Protect your heartWhipup a Caesar salad to benefit from romaine’s high levels of two heart-healthynutrients: Two cups (500 mL) of shredded romaine contain 40 percent of yourdaily needs of folate and 10 percent of fibre. A study done at TulaneUniversity in New Orleans showed that the higher the level of folate in aperson’s diet, the lower the risk of stroke and cardiovascular disease. Soluble fibre hasbeen shown to reduce the level of LDL (low-density lipoprotein) or ‘bad’cholesterol.Reduce risk of diabetesChronic magnesiumdeficiency has been linked to an increased risk of type 2 diabetes andthe development of insulin resistance. Twocups (500 mL) of spinach contain 16 percent of your daily magnesium needs;arugula has six percent.
The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance, but if chosen right, they also provide the right kind of boost to your sex life. Some of them are:
The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance but if chosen right, they also provide the right kind of boost to your sex life. Some of them are-
The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.
Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
They not only look delicious but are rich in folic acid, one that keeps away birth defects in women.
Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.
This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.
Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy. If you wish to discuss any specific problem, you can consult a sexologist.