Hemp seeds are picking up popularity as one of the healthiest foods known to man. The most remarkable characteristic of hemp seeds is that they contain nine essential amino acids (EAAs) which are not naturally produced within the body. In addition, they are also a rich source of protein and have a natural balance between omega-3 fatty acids and omega-6 fatty acids, which makes it a versatile, and highly nutritional supplement to a regular, balanced diet. It has many health benefits including preventing fatal diseases such as cancer, and minimizing the risk of developing incapacitating conditions such as osteoporosis. It also has an overall positive effect on gastrointestinal health, in that it can also cure constipation as well as diarrhea, owing to its high fiber content. It enables the body in producing healthy epidermal and dermal tissues, and balances hormones.
Hemp is the layman term for a number of plants that fall in the Cannabis category. Since it is so versatile, it can be turned into wax, resin, fiber, cloth, and fuel, among other products. However, it is also extremely beneficial as a food source, along with being completely safe. Its seeds can be used in their natural form and they can also be converted into oil. Because the cannabis plant contains a psychotropic chemical named THC, many countries have begun cultivating a different variety of hemp that does not contain this chemical and can be harvested and sold safely. It’s a highly resilient plant that can be cultivated in a variety of climatic conditions.
The hemp seed is rich in a number of nutrients, which makes it invaluable in treating many conditions. Merely 100 gms of hemp seeds contain 586 kcal of energy and 31.56 g of protein. In addition, hemp seed comprises of 21 amino acids, of which 9 are essential to the human body.It is high on fiber, like most seeds, and also contains high levels of phosphorous, potassium, and magnesium at 1650 mg, 1200 mg, and 700 mg, respectively. It is also a good source of essential fats and a relatively rare type of omega-6 fatty acid called gamma linolenic acid or GLA.
The omega-6 fatty acid content of the hemp seed is extremely beneficial to cardiovascular health. Experts recommend a ratio of 3:1 or 4:1 of omega-6 to omega-3 fatty acids. Hemp seed is the only plant based food product where this ratio occurs naturally. This balance is essential for the human body to function as normally as possible. Consumption of hemp seeds prevents heart attacks, strokes, and atherosclerosis.A healthy heart requires high fiber content in the diet. Many dieticians recommend adding 2 tablespoons of hemp seeds to the diet, say in a morning smoothie, to organically reduce LDL cholesterol and blood pressure. It also improves HDL cholesterol levels and triglycerides.
The hemp seed’s high mineral content is one of its most important benefits. As it contains high amounts of magnesium, it is able to effectively treat insomnia by soothing and relaxing the body. The action of magnesium on enzymes and hormones induces sleep. For instance, serotonin, is released when the magnesium content of the hemp seed is utilized. Serotonin travels to the brain, where it becomes melatonin. The latter is a powerful aid for sleep and relaxation. Experts believe that a single serving of hemp seeds contains 50% of the daily requirement of magnesium.
Hemp seeds contain a healthy mix of soluble and insoluble fibers, making it the ideal dietary supplement. It is a well-known fact that fiber is essential for gastrointestinal health. The fiber in hemp seeds feeds the probiotics in the stomach and keeps it healthy. Additionally, it provides relief from constipation. As little as 7.5 grams of hemp seeds a day can aid those suffering from constipation. Insoluble fibers in the hemp seed can also provide relief from diarrhea. Soluble fibers, on the other hand, stimulate the production of bile juice, which reduces the amount of LDL cholesterol.
Along with improving digestive health, the consumption of hemp seeds also prevents colorectal cancer. Hemp seeds are one of the best cancer-fighting foods available naturally. The fiber content minimizes the risk of carcinogenic cell generation. Research has uncovered evidence that cannabinoids extracted from this seed can inhibit the growth of cancer cells, specifically in lung cancer. Additionally, the balance of omega-3 and oemega-6 fatty acids boosts the immune system and organically balances the level of inflammation in the body. Studies have reported that the THC content of hemp seeds can stop the growth of glioblastoma multiforme, which is a fatal form of brain cancer. Some studies suggest that hemp seeds can reverse this cancer’s effects as well.
Instead of using high-end chemicals to repair damage toskin, one can use hemp seeds. It goes a long way in healing red, flaky skin. It is used extensively in curing atopic dermatitis and eczema, because it penetrates deep tissue and heals from within. Although, hemp seeds are already used in medicines that are used to treat skin ailments, it is a good idea to supplement this with two tablespoons of hemp seeds a day. These seeds can ground and incorporated into your daily skin care regimen to get healthier skin, even if you aren’t afflicted by a skin condition, as it has extensive restorative properties.
Hemp seeds are high on protein and low on calories and sodium, which makes it a great supplement in a weight loss regimen. As it is a complete protein, it makes the body feel full for a longer period of time by inhibiting the release of ghrelin and curbing hunger pangs. The fiber content in the seeds also have a similar effect on the body along with assisting in good digestion and bowel movement, which in turn increases the absorption of essential nutrients and reduces weight.Some experts suggest adding up to four tablespoons of hemp seeds to breakfast every day. Since it contains appetite suppressants, you are likely to consume fewer calories during the day.
On the other end of the spectrum, hemp seeds can also help in gaining muscle mass. It has nine essential amino acids that are not naturally produced within the human body. Combined with the fact that it is a complete protein, it enables the creation of new tissues along with strengthening muscle mass and density. It also complements a gaining workout routine and helps tone muscle.
Consuming hemp seeds can help regulate the hormones secreted by the thyroid gland and pancreas as it contains gamma linolenic acid. In addition it can also treat the symptoms of hormonal imbalance, which include but are not limited to mood swings, anxiety, depression, and menopausal symptoms. It also regulates the hormones that impact hunger, and consequently weight gain.
100 gms of hemp seeds contain about 70 mg of calcium, which is a fair amount. Moderate consumption of hemp seeds can supplement a regular balanced diet, which includes calcium rich foods such as milk, and consequently improve bone strength. It can also help in repairing damage to the bones. A higher production of calcium in the body can minimize the chances of developing debilitating conditions like osteoporosis.
Hemp seeds are also known as hemp hearts, and that is the part that is fit for oral consumption. They have a mild, nutty flavor that can enhance the flavor profile of a variety of dishes. They can be ground and added as garnishing, or they can be soaked overnight and the sprouted seeds can become the crunchy element in a salad. They are one of the main components in granola bars. They can also be eaten raw, although it is advisable to consume once soaked to extract maximum nutrition and taste. Hemp seeds are also used to make hempseed oil which is rich in unsaturated fatty acids.
Although the hemp seeds that are cultivated specifically for oral consumption are devoid of THC, which is a psychotropic chemical found naturally in some varieties of hemp, they could have come in contact with THC-covered plants and the residue can induce a feeling of being “high”. While this effect can be uncomfortable if unanticipated, it is quite rare, non-threatening, and does not last long. Doctors and nutritionists also caution people who are sensitive to dietary changes against consuming hemp seeds in large quantities, as they can cause mild diarrhea. Additionally, those who are on anticoagulant drugs need to be especially cautious when consuming hemp seeds as they inhibit platelets and may pose a risk of bleeding.
The earliest cultivation of hemp can be traced to Japan where it was used as a fiber crop and to produce paper. However, many archaeologists have suggested that the Japanese also consumed hemp seeds. However, commercial cultivation of hemp, with its seeds as the main commercial component, can be traced to fourteenth century Portugal. The global hemp production saw a decline in the 1970s because of European Union regulations, although it has been on the rise in the last decade.
Seeds of plant cannabis sativa, available in the market as hemp seeds, are gaining increased recognition as a complete nutrition pack. Dietitians and nutrition experts mostly recommend ‘hemp seeds’ because of its excellent nutrition credentials, and recent research studies have confirmed this also.
Before you go on to spend your money, here is all you should know about hemp seeds.
Why should you eat?
It’s incredibly nutritious!
What nutrition you get?
Packed with protein, fibres, & minerals (vit. E and minerals like potassium, magnesium, and zinc present in good amount)
Exceptionally rich in essential fatty acids – omega 6 and omega 3, present in the ratio of 3: 1 which is considered to be the optimal range
How to consume?
Available in raw/ cooked / roasted forms.
Very good (80℅ insoluble fibre)
Best way to eat:
A versatile food, it can be sprinkled on salad, mixed in with yogurt, or add into the smoothies.
And it’s not just the nutritional value, hemp seeds have enormous health benefits. They have been proven effective in controlling various diseases like alzheimer’s, and reducing symptoms of pms by hormone regulation.
Listed below are 4 evidence based health benefits of hemp seeds:
1. Heart diseases – ‘arginine’ present in this seed produces nitric oxide which further makes blood vessels dilate and relax, thus reducing symptoms of blood pressure and heart diseases.
2. Lowers the risk of blood clot formation.
4. Helps in treatment of pms menopause: physical and emotional symptoms caused by pms are very likely caused by sensitivity to the hormone ‘prolactin.’ presence of gla (gama linolenic acid) produces prostaglandin e1 which reduces the effect of prolactin. This way hemp seed functions as a hormone imbalance regulator.
Last but not the least, know that hemp seeds will not make you test positive for marijuana. Yes. It’s just that hemp and marijuana are members of the same species, cannabis sativa. Hemp plants that are grown for food contain as little as 0.001 percent
Tetrahydrocannabinol (thc). This means you can eat hemp as much as you want and it’ll never make you high!
Take home message:
3 tablespoons of hulled hemp seeds gives you 10 grams (g) of protein, 14g fat and 2g fiber.
If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.
Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:
Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Menopause is a phase when the estrogen in the body starts to diminish. Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age 51, but it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.
What causes menopause? Hormones. As women age, your ovaries produce less estrogen and progesterone, two of the main hormones for reproduction. As estrogen levels go down, one of the first signs of "menopausal transition" is irregular periods in which bleeding is unusually heavy or light; the time between periods also may become longer.
While the symptoms and the risk factors of menopause cannot be negated in totality, good nutrition can ease certain condition for the body. A variety of food along consisting of enough iron and calcium is of prime importance during this phase. Here is a basic guideline of the dietary her healthy practices one should follow:
Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:
You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy
Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues
Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss
Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage
Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles
Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system
Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick
Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs
Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables
Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains
Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers
Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil
Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair
Essential for hair structure and pigmentation of hair
Stimulates hair growth by enhancing immune function
Important constituent of blood (haemoglobin); vital for adequate oxygenation of all tissues
Essential for normal thyroid function
Vital component of hair shaft, stimulates hair growth
Promotes a healthy scalp, regulates sebum production
Stimulates hair growth
Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products
Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato
Legumes and nuts
Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates
Nuts, meat, eggs, fish, lobster, carb
Green beans, cucumber, celery, asparagus, mango, strawberries
Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna
Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds