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Overview

Benefits of Ginseng Tea And Its Side Effects

Ginseng tea is thought to provide energy throughout the day by stimulating the brain, improving concentration and thinking power. Ginseng also is believed to be an appetite suppressant, helping curb sweet tooth cravings, and is used as a weight loss aid. Ginseng tea is known for the cooling effects it has on the body, and is believed to help minimize stomach pains, menstrual cramps and generalized discomfort associated with menstruation.

Benefits of Ginseng Tea And Its Side Effects

Table of Content

Ginseng Tea
Nutritional Value of Ginseng Tea
Nutritional facts Per 240g
Health Benefits of Ginseng Tea
Helps prevent cancer
Lowers blood pressure
Helps aid weight loss
Stimulates both physical and mental health
Relieves menstrual cramps
Treats sexual dysfunction
Helps relieve stress
Lowers blood sugar levels
Protects against cancer
Treats respiratory issues
Uses of Ginseng Tea
Side-Effects & Allergies of Ginseng Tea
Cultivation of Ginseng Tea

Ginseng Tea

The name “ginseng” is used to refer to both American ginseng and Asian or Korean ginseng. Ginseng is a slow growing perennial plant belonging to the genus Panax of the family Araliaceae. Ginseng tea is derived from the roots of the ginseng plant. Ginseng tea has an earthy, slightly bitter taste. It is most consumed with honey and/or milk.

Nutritional Value of Ginseng Tea

One serving of ginseng tea contains between 8 to 10 calories and a substantial portion of carbohydrates. Ginseng tea also contains various pharmacological components, including certain tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides.

Nutritional facts Per 240g

60 Calories
20mg Sodium
15g Total Carbohydrate

Health Benefits of Ginseng Tea

Mentioned below are the best health benefits of Ginseng Tea
Health Benefits of Ginseng Tea

Helps prevent cancer

Ginseng is rich in anti-cancer properties. Studies have shown that people who drink ginseng tea daily have a lower risk of developing cancer. Ginseng tea is highly recommended to people to help to eliminate the growth of cancerous cells in the body.

Lowers blood pressure

Ginseng tea is a very useful beverage for people who suffer from hypotension. Ginseng tea helps control blood pressure levels in the body. Ginseng tea also has a very calming and soothing effect, which also helps alleviate anxiety and hypertension.

Helps aid weight loss

Ginseng tea has been proved to contain certain extracts which are very effective against obesity. Ginseng tea works as a natural appetite suppressant as well. Regular consumption of ginseng tea can help you reach your weight loss goals easily and efficiently.

Stimulates both physical and mental health

Ginseng tea is a beverage that helps increase stamina as well as boost energy levels. Ginseng tea can also effectively regulate metabolism, which can subsequently increase energy levels. Moreover, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.

Relieves menstrual cramps

Over the years, ginseng tea has been used as a natural remedy for the treatment of painful menstrual cramps. Ginseng tea has a cooling effect, which can help alleviate the symptoms of menstrual cramps. Regular consumption of ginseng tea can also help minimize the stomach pain associated with menstrual cramps.

Treats sexual dysfunction

Research has shown that ginseng tea has often been used to treat sexual diseases, particularly in men. Ginseng tea can help treat erectile dysfunction. Men who suffer from this problem should make sure to include ginseng tea in their daily diet.

Helps relieve stress

Ginseng is an adaptogen. Adaptogens are herbal remedies that make you more resilient to mental, physical, and environmental stress. They generally work by reducing the stress hormone cortisol while strengthening the adrenal glands. Thus, drinking ginseng tea can help relieve stress and stress-related issues.

Lowers blood sugar levels

Ginseng tea has been known to help lower blood sugar levels in patients suffering from Type 2 diabetes. However, if you have diabetes, do consult with your doctor before starting with ginseng tea, just to make sure that it does not interfere with any of your medications. Even people who don’t suffer from diabetes can try and keep their blood sugar levels low by regularly consuming ginseng tea.

Protects against cancer

Ginseng has anti-tumor properties and is protective against some kinds of cancer including lung, liver, pancreatic, ovarian, and stomach cancers. Moreover, research has shown that smokers who drink ginseng tea are at a lower risk for developing smoking-related cancers than smokers who don’t drink it.

Treats respiratory issues

Ginseng tea has traditionally been used for treating ling-related issues. Ginseng tea has also been proved to alleviate symptoms of asthma. It improves lung function and symptoms of chronic obstructive pulmonary disease. Ginseng tea, when taken along with antibiotics, is more effective for treating bronchitis than antibiotic treatment alone.

Uses of Ginseng Tea

Ginseng tea is now a popular beverage which is consumed all over the world, and which has a huge variety of uses and health benefits. Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. Ginseng tea is well-known for its cooling effects, and it is very helpful in controlling blood sugar levels. Ginseng tea has anti-carcinogens which can help eliminate growth of cancer cells in the body. Ginseng tea is rich in compounds called Ginsenosides which contain healing properties and can penetrate cells to improve resistance to stress and enhance cellular balance. Ginseng has also been widely used to treat sexual dysfunction.

Side-Effects & Allergies of Ginseng Tea

Side effects of ginseng tea include allergic reactions such as welling of tongue, throat and face, mild skin rashes, difficulty in breathing, tightness in the chest area, dizziness, asthma and palpitations. Doctors advise not to consume ginseng during pregnancy or while breastfeeding since there is a possibility of adverse effects on the fetus and newborns. Often, people who consume large amounts of ginseng tea on a regular basis complain about restlessness, excitability, nervousness and anxiety, which can be caused as a result of over-stimulation of brain cells caused by large-scale consumption of ginseng tea.

Cultivation of Ginseng Tea

Ginseng is a perennial herb, and ginseng tea is made from the roots of the plant. There are two main types of ginseng: Oriental ginseng and American ginseng. The ginseng plant was first discovered in the mountains of Manchuria in China about five thousand years ago, where it was used primarily for its medicinal purposes. Not long after it’s medicinal value was discovered, ginseng became a very valuable commodity. In ancient times, it was often traded for expensive items such as silk. Ginseng grows in deep, loamy, well-drained soils with a high organic content. Ginseng thrives in a climate with 40 to 50 in. of annual precipitation and an average temperature of 50°F. It requires several weeks of cold temperatures for adequate dormancy.

Popular Questions & Answers

Her legs have become energy less. She was admitted to hospital in Delhi but no reason could be found behind this restlessness in her legs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is leg weakness? leg weakness can occur as part of a generalized feeling of weakness all over your body, or it may develop in one or both legs. True weakness occurs when the muscles lose their strength, but people often perceive that their muscles are weak when they feel ill or tired. In these cases there is not a true loss of muscle function. The sudden onset of muscle weakness can be a sign of stroke, a potentially life-threatening condition in which part of the brain is deprived of oxygen. This article focuses on conditions that cause a true loss of strength in the leg muscles. Among the most common causes for leg weakness is sciatica, problems with the spinal cord that lead to pinching or compression of the nerves as they exit the spinal cord through the holes between the vertebrae of the backbone. Sciatica may be caused by various conditions. In addition to weakness in one part of the arm or leg, other symptoms such as tingling, burning or pain may occur. 1. Bananas bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. 2. Almonds almonds are packed with vitamin e that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. 3. Milk milk is considered the best source of vital b vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. 4. Indian gooseberry also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system. Deseed a few indian gooseberries and put them in a juicer to extract fresh juice. Mix two tablespoons of the juice with an equal amount of honey. Drink it two or three times a day for a week. 5. Ginseng known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. Cut one ginseng root into thin slices. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily as needed. Note: ginseng is not suitable for those who have high blood pressure. 6. Licorice licorice is another herb that can fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost. Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk. Drink it twice a day to feel more energetic. Note: licorice can raise blood pressure in some individuals, so consult your doctor before taking it on a regular basis.

Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become the a fair person and I hope you reply the answer to my questions thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Being fair is completely hereditary. Only thing is you can improve your complexion, texture, of your skin to a certain extent and internal intake of foods and external applications. You need to always detoxify your body and keep your system free from unnecessary toxins. Drink lot of herbal teas, oolong tea, chamomile tea, ginseng tea, ginger tea, lemon grass and pepper mint tea etc. For weight gain you need to include lot of high biological value proteins like fish, egg whites, chicken. Soya products, flaxseeds, till seed cake etc.
1 person found this helpful

I feel exhausted even after doing simple household work. Please advise. I'm 40 years old female.

Advanced Aesthetics
Ayurveda, Gulbarga
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength Bananas Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. ? Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Ginseng Known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. 1. Cut one ginseng root into thin slices. 2. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. 3. Strain the solution, add a little honey and allow it to cool. 4. Drink one to three cups of ginseng tea daily as needed. Note: Ginseng is not suitable for those who have high blood pressure

Popular Health Tips

Penis Care Through Diet - 8 Foods To Eat

MD - General Medicine
Sexologist, Delhi
Penis Care Through Diet - 8 Foods To Eat

The topic of penis care likely invokes thoughts of proper hygiene and safe sex. While these are, of course, crucial to maintaining a healthy member, they aren't the be-all and end-all of penis upkeep. Men can significantly impact penis health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men's penile skin and the functionality of the tool depend, at least in part, on what they eat.

Men can boost penis health by incorporating the following eight foods into their diets:

1) Leafy Greens

Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the penis, which translates to stronger erections.

2) Ginseng

This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve penis skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.

3) Dark Chocolate

This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier penis skin.

4) Honey

A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in testosterone production, and this hormone is necessary for a healthy sex drive and erectile function.

5) Chili Peppers

Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the penis looking youthful.

6) Berries

Berries are antioxidant powerhouses, meaning they'll keep cells throughout the body, including those in the penis, healthy.

7) Tomatoes

Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados - oily produce is believed to boost the body's ability to absorb lycopene.

8) Oysters

Oysters are known to be aphrodisiacs for a couple of reasons. First, they help the body produce dopamine, a feel-good chemical linked to sexual desire. Second, this sexy seafood is high in zinc, a mineral that keeps testosterone levels up.

A Penis Health Menu

Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:

- Start your day off with oatmeal or yogurt spiked with honey and berries.

- Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.

- Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.

- Snack on dark chocolate throughout the day, or save it for dessert.

- Occasionally, treat yourself to the raw bar for oysters.

Since foods that are good for the penis in particular are also good for your health in general, men only stand to gain from enjoying the above foods.

Eating well is not the only way to provide the penis with vital nutrients. Men should consider investing in a product to supplement their penis care regimens, such as a penis health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.

3 people found this helpful

Sip Tea and Stay Fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sip Tea and Stay Fit

A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.

  1. Soothes the digestive system: It is not only for taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea can soothe the digestive system and aid in digestion. Ginger tea can additionally fight nausea.
  2. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage.
  3. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks.
  4. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain. Also, oolong and green tea are said to increase metabolism rates, which further helps in weight loss.
  5. Boost dental health: When had without sugar or honey, tea can boost your dental health. Green tea protects the body against gum disease and can lower the risk of oral cancer. However, too much tea can stain enamel and spoil your smile if you do not maintain good dental hygiene habits.
  6. Reduced stress: Cortisol is one of the leading causes of stress. Tea can help reduce the amount of cortisol produced in the body and thus help you relax and fight stress. Lowered cortical levels can also slow down the aging process.
  7. Boost immunity: Herbal tea can also help boost the functionality of the immune system. Dandelion tea is said to aid the immune system in fighting ulcers, bronchitis and pneumonia. Chamomile tea has chemical compounds that increase the production of white blood cells. Similarly, ginseng tea encourages the production of both white blood cells and interferon

Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.

4505 people found this helpful

Table of Content

Ginseng Tea
Nutritional Value of Ginseng Tea
Nutritional facts Per 240g
Health Benefits of Ginseng Tea
Helps prevent cancer
Lowers blood pressure
Helps aid weight loss
Stimulates both physical and mental health
Relieves menstrual cramps
Treats sexual dysfunction
Helps relieve stress
Lowers blood sugar levels
Protects against cancer
Treats respiratory issues
Uses of Ginseng Tea
Side-Effects & Allergies of Ginseng Tea
Cultivation of Ginseng Tea