Ginseng tea is thought to provide energy throughout the day by stimulating the brain, improving concentration and thinking power. Ginseng also is believed to be an appetite suppressant, helping curb sweet tooth cravings, and is used as a weight loss aid. Ginseng tea is known for the cooling effects it has on the body, and is believed to help minimize stomach pains, menstrual cramps and generalized discomfort associated with menstruation.
The name “ginseng” is used to refer to both American ginseng and Asian or Korean ginseng. Ginseng is a slow growing perennial plant belonging to the genus Panax of the family Araliaceae. Ginseng tea is derived from the roots of the ginseng plant. Ginseng tea has an earthy, slightly bitter taste. It is most consumed with honey and/or milk.
One serving of ginseng tea contains between 8 to 10 calories and a substantial portion of carbohydrates. Ginseng tea also contains various pharmacological components, including certain tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides.
Ginseng is rich in anti-cancer properties. Studies have shown that people who drink ginseng tea daily have a lower risk of developing cancer. Ginseng tea is highly recommended to people to help to eliminate the growth of cancerous cells in the body.
Ginseng tea is a very useful beverage for people who suffer from hypotension. Ginseng tea helps control blood pressure levels in the body. Ginseng tea also has a very calming and soothing effect, which also helps alleviate anxiety and hypertension.
Ginseng tea has been proved to contain certain extracts which are very effective against obesity. Ginseng tea works as a natural appetite suppressant as well. Regular consumption of ginseng tea can help you reach your weight loss goals easily and efficiently.
Ginseng tea is a beverage that helps increase stamina as well as boost energy levels. Ginseng tea can also effectively regulate metabolism, which can subsequently increase energy levels. Moreover, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.
Over the years, ginseng tea has been used as a natural remedy for the treatment of painful menstrual cramps. Ginseng tea has a cooling effect, which can help alleviate the symptoms of menstrual cramps. Regular consumption of ginseng tea can also help minimize the stomach pain associated with menstrual cramps.
Research has shown that ginseng tea has often been used to treat sexual diseases, particularly in men. Ginseng tea can help treat erectile dysfunction. Men who suffer from this problem should make sure to include ginseng tea in their daily diet.
Ginseng is an adaptogen. Adaptogens are herbal remedies that make you more resilient to mental, physical, and environmental stress. They generally work by reducing the stress hormone cortisol while strengthening the adrenal glands. Thus, drinking ginseng tea can help relieve stress and stress-related issues.
Ginseng tea has been known to help lower blood sugar levels in patients suffering from Type 2 diabetes. However, if you have diabetes, do consult with your doctor before starting with ginseng tea, just to make sure that it does not interfere with any of your medications. Even people who don’t suffer from diabetes can try and keep their blood sugar levels low by regularly consuming ginseng tea.
Ginseng has anti-tumor properties and is protective against some kinds of cancer including lung, liver, pancreatic, ovarian, and stomach cancers. Moreover, research has shown that smokers who drink ginseng tea are at a lower risk for developing smoking-related cancers than smokers who don’t drink it.
Ginseng tea has traditionally been used for treating ling-related issues. Ginseng tea has also been proved to alleviate symptoms of asthma. It improves lung function and symptoms of chronic obstructive pulmonary disease. Ginseng tea, when taken along with antibiotics, is more effective for treating bronchitis than antibiotic treatment alone.
Ginseng tea is now a popular beverage which is consumed all over the world, and which has a huge variety of uses and health benefits. Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. Ginseng tea is well-known for its cooling effects, and it is very helpful in controlling blood sugar levels. Ginseng tea has anti-carcinogens which can help eliminate growth of cancer cells in the body. Ginseng tea is rich in compounds called Ginsenosides which contain healing properties and can penetrate cells to improve resistance to stress and enhance cellular balance. Ginseng has also been widely used to treat sexual dysfunction.
Side effects of ginseng tea include allergic reactions such as welling of tongue, throat and face, mild skin rashes, difficulty in breathing, tightness in the chest area, dizziness, asthma and palpitations. Doctors advise not to consume ginseng during pregnancy or while breastfeeding since there is a possibility of adverse effects on the fetus and newborns. Often, people who consume large amounts of ginseng tea on a regular basis complain about restlessness, excitability, nervousness and anxiety, which can be caused as a result of over-stimulation of brain cells caused by large-scale consumption of ginseng tea.
Ginseng is a perennial herb, and ginseng tea is made from the roots of the plant. There are two main types of ginseng: Oriental ginseng and American ginseng. The ginseng plant was first discovered in the mountains of Manchuria in China about five thousand years ago, where it was used primarily for its medicinal purposes. Not long after it’s medicinal value was discovered, ginseng became a very valuable commodity. In ancient times, it was often traded for expensive items such as silk. Ginseng grows in deep, loamy, well-drained soils with a high organic content. Ginseng thrives in a climate with 40 to 50 in. of annual precipitation and an average temperature of 50°F. It requires several weeks of cold temperatures for adequate dormancy.
The topic of penis care likely invokes thoughts of proper hygiene and safe sex. While these are, of course, crucial to maintaining a healthy member, they aren't the be-all and end-all of penis upkeep. Men can significantly impact penis health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men's penile skin and the functionality of the tool depend, at least in part, on what they eat.
Men can boost penis health by incorporating the following eight foods into their diets:
1) Leafy Greens
Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the penis, which translates to stronger erections.
This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve penis skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.
3) Dark Chocolate
This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier penis skin.
A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in testosterone production, and this hormone is necessary for a healthy sex drive and erectile function.
5) Chili Peppers
Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the penis looking youthful.
Berries are antioxidant powerhouses, meaning they'll keep cells throughout the body, including those in the penis, healthy.
Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados - oily produce is believed to boost the body's ability to absorb lycopene.
Oysters are known to be aphrodisiacs for a couple of reasons. First, they help the body produce dopamine, a feel-good chemical linked to sexual desire. Second, this sexy seafood is high in zinc, a mineral that keeps testosterone levels up.
A Penis Health Menu
Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:
- Start your day off with oatmeal or yogurt spiked with honey and berries.
- Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.
- Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.
- Snack on dark chocolate throughout the day, or save it for dessert.
- Occasionally, treat yourself to the raw bar for oysters.
Since foods that are good for the penis in particular are also good for your health in general, men only stand to gain from enjoying the above foods.
Eating well is not the only way to provide the penis with vital nutrients. Men should consider investing in a product to supplement their penis care regimens, such as a penis health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.
1. Black raspberries
To get in the right mindset to get in the right mood before hitting the sheets, Dr. Keesha ewers, founder and chief medical officer of the academy for integrative medicine with a ph. D. In sexology, says to load up on black raspberries" they'll boost your libido and increase sexual stamina" bonus: black raspberries are ranked #1 on our exclusive list of the 15 most antioxidant-packed fruits veggies ranked!
2. Ginseng tea
To make sure your man can keep things going, pour him a cup of ginseng tea earlier in the evening" it contains a compound that increases sexual satisfaction and can help prevent or lessen erectile dysfunction" says Dr. Ewers.
" a canadian review of 150 international studies found that saffron, the world's most expensive spice, has been shown to enhance sexual performance and satisfaction" says Dr. Jessica o'reilly, astroglide's sex and relationship expert" add some to your rice, couscous, pasta, salad, or chicken tonight"
Strawberries have major benefits if you're looking to conceive" they're rich in vitamin c, which raises sperm counts in men" says Dr. Ewers. And they're great for circulation which is important for sexual sensation in both genders" dip your strawberries in dark chocolate and sweeten it with coconut sugar to get the added benefit of methylxanthines, which have been shown to boost libido" suggests Dr. Ewers.
5. Pine nuts
If you want to ensure that things feel good, indulge in pine nuts and other foods rich in l-arginine" it aids in blood flow, helping with vaginal lubrication and sensation. Thus satisfaction" says Dr. Ewers.
6. Chili peppers
Chili peppers are hot in more ways than one and a great way to spice up your sex life, according to sex therapist Dr. Ava cadell of loveology university" they get the face flushing, heart pumping, pores sweating and blood flowing towards the genitals" eating peppers is also one of the 55 best ways to boost your metabolism!
Avocados are another superfood that can boost sexual experiences for men and women" they are considered a great source of'good fat" says Dr. Ewers" it aids in heart health for men's erectile function and aids in blood flow for women's sexual pleasure"
" almonds are a great source of zinc to boost men's hormones and libido and selenium which is essential for thyroid health and a libido killer in women if it's hyperfunctioning plus vitamin e which is great for heart health and circulation therefore men's erectile function" says Dr. Ewers
9. Sweet potatoes
Sweet potatoes pack a double whammy of sexual health benefits for men" they're rich in beta-carotene and potassium which can help with men's erectile dysfunction and aid fertility issues" explains Dr. Ewers.
10. Sesame seeds
Sprinkling some sesame seeds are another way to ensure your man is all systems go when you're trying to conceive" sesame seeds have zinc which aids in testosterone and sperm production in men" says Dr. Ewers.
" lycopene, citrulline, and beta-carotene are all found in watermelon" says Dr. Ewers" they help relax blood vessels, which is what is needed to full genital sensation"
Dr. O'reilly says that figs have long been associated with boosted fertility. And as an added bonus" they contain magnesium and an amino acid which have been linked to sex hormone production and improved circulation"
Oysters have long been considered the most common of all the aphrodisiacs. It has zinc, which plays a key role in the creation of hormones and clitoris sensitivity. And Dr. O'reilly says not to discount the sensual manner in which you can consume them with your lover too as a libido booster.
There are at least 21 amazing things that happen to your body when you eat a bananaand a better sex life is just one of them. Bananas may scream sex just by the sexy way they're shaped but that's not the only way they can evoke sexual desire" they contains bufotenine, a chemical that acts on the brain to increase happiness, self-confidence, and sex drive" says Dr. Cadell.
Another food that has a sensuous shape and also are a worthy snack before you hit the sheets" they have strong fibrous ingredients that supercharge the body and lead to a feeling of strong sexual desire, says Dr. Cadell.
Dirty martinis anyone? how about a nice greek salad? getting your fix of olives can aid sexual prowess in men and women" green ones make men more virile" says Dr. Cadell" while black ones are believed to increase sex drive for women"
Apples have been associated with forbidden desire from adam and eve to snow white. Known as the fruit of temptation, they also are major libido boosters" they're filled with vitamins, minerals, and enzymes that stimulate sexual desire" says Dr. Cadell.
If you're looking for a food to share with your lover, Dr. Cadell suggests artichokes because" this sex vitamin is high in vitamin c, folic acid, magnesium, and phosphorus and they're fun to eat together"
According to Dr. Cadell, men shouldn't hesitate to crunch on some celery when they're single and ready to mingle" it contains androsterone, a powerful male hormone released through sweat glands to attract women"
Sprinkling this sweet and spicy flavor on your oatmeal or your espresso is a great way for a guy to, er, perk up" cinnamon has been used to aid in the treatment of impotence and proven to be sexually stimulating for men" explains Dr. Cadell. The pumpkin pie overnight oats from our list of 50 overnight oats recipes has a good dose of cinnamon, too!
This veggie has all the components of a healthy snack and libido booster" it's rich with potassium, phosphorous, calcium, and vitamin e" says Dr. Cadell" all vital for increased hormone production"
The best way to keep your sex drive going is with energy. So, how do you get it enough to keep the stamina going through a romp in the sheets? Dr. Cadell says to eat shrimp" they're high in iodine, which is needed by the thyroid gland that regulates energy including sexual energy" and for more ways to stay energized
A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.
Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.