I am suffering from hair fall and dundruff problem plzzz suggest

Question

Hi user, 1. Dandruff is one of the most common and persistent hair issues. Using ketoconazole lotion on your scalp can be of some help. 2. Massaging your scalp with maha bhringraj oil for a few minutes and then following up with hot towel treatment can be effective too. 3. Taking a pranacharya allergen capsule twice a day, eating lots of protein rich foods such as soybean and egg whites, doing pranayama every morning and putting a drop of cow ghee in each of nostrils before bed time are other tips you can try to reduce dandruff. 4. Lastly, stay away from caffeinated drinks, spicy and junk foods and always use only ayurvedic shampoo.

Shashank Agrawal · Accepted Answer

Hi user, 1. Dandruff is one of the most common and persistent hair issues. Using ketoconazole lotion on your scalp can be of some help. 2. Massaging your scalp with maha bhringraj oil for a few minutes and then following up with hot towel treatment can be effective too. 3. Taking a pranacharya allergen capsule twice a day, eating lots of protein rich foods such as soybean and egg whites, doing pranayama every morning and putting a drop of cow ghee in each of nostrils before bed time are other tips you can try to reduce dandruff. 4. Lastly, stay away from caffeinated drinks, spicy and junk foods and always use only ayurvedic shampoo.

Amar Singh · Answer

1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3. Apply hair packs like egg with yogurt, banana. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.