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Overview

Benefits of Cow Ghee And Its Side Effects

Cow Ghee Nutritional Value of Cow Ghee Health Benefits of Cow Ghee Uses of Cow Ghee Side-Effects & Allergies of Cow Ghee Origin And Cultivation of Cow Ghee
Benefits of Cow Ghee And Its Side Effects

Used as an ayurvedic medicine and a staple in Indian cooking, cow ghee contains many vital nutrients which help in making the body healthy and immune to diseases. It impacts large portions of the body from the eye to the abdomen; even the bones tend to get strong due to consumption of ghee. It is also used on wounds to speed up healing. However, one should note that since cow ghee is high in fat content, it should not be consumed by obese or people with heart and kidney problems.

Cow Ghee

Cow ghee which is produced from cow milk has medicinal value and offers several health benefits. It primarily contains butterfat, along with water and milk proteins. It is made following a simple procedure of boiling butter and then removing the butterfat. Its proteins (whey and casein) and milk solids are removed this way. Cow ghee is what is left behind.

Nutritional Value of Cow Ghee

Cow ghee has all the necessary nutrients along with antiviral, antioxidant, antifungal and antibacterial properties. Cow ghee contains a high amount of saturated fat which is approximately 7.9 grams per serving. Just as all fats, cow ghee is comparatively high in calories; roughly one tablespoon of serving contains 112 calories. According to American Heart Association’s recommendation, the total fat intake should be between 25-30% of total calories. So for a person with a 2000 caloried diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can produce its own fat, but it’s beneficial to consume a little extra ghee.

Nutritional facts Per 1 Tbsp (5 g)

45 Calories
5 g Total Fat

Vitamins and Minerals

4 % Vitamin A

Health Benefits of Cow Ghee

Health Benefits of Cow Ghee
Mentioned below are the best health benefits of Cow Ghee

Promotes digestion

Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Cow ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume cow ghee so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of cow ghee mixed in lukewarm dairy, they can achieve healthy bowels in the morning

Improves bone development

The consumption of cow ghee helps in enhancing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is cow ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. If the body receives cow ghee at a sustained level, it improves its immunity against several disorders by developing body tissues. It also helps sensory organs to work properly. Capabilities of the brain like wisdom, memory and intellect also increase due to the consumption of cow ghee.

Protects arteries

Cow ghee contains vitamin K2 which helps in reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level

Helps balance weight

Whether it’s about gaining or losing weight, cow ghee can help in both. For losing weight, it's a good way to obtain Conjugated Linoleic Acid (CLA) which increases the metabolic rate; thus supporting weight reduction strategy and reducing stomach fat. It can help in bringing down the insulin resistance, keep a check on weight and help individuals in preventing diabetes. It does not have any hydrogenated natural oils and thus do not allow extra and unneeded fat to deposit.

Increase bone density

They aid in improving bodyweight by increasing bone density and muscle mass rather than accumulating unnecessary excess fat in the body.

Provides nourishment

Cow ghee is an absolute must for kids. It offers better nourishment to youngsters for their healthy development and strengthening of bones, muscles, brain and teeth etc. It supplies instant energy to and satisfies their requirement for extra boost in energy.

Improves immunity

It improves kids’ eyesight, memory power and immunity level thus helping them build healthy bones and muscles. It prevents malnutrition and fat-soluble vitamin deficit syndrome. It encourages the development of brain and enhances memory of kids.

Promotes healthy pregnancy

There are several benefits of consuming cow ghee during pregnancy. It offers better nourishment to ladies during pregnancy as they need more natural vitamins, minerals, essential fatty acids for healthy growth and development of their baby. It prevents the newborn from birth problems like vertebral or bone disorders or malnutrition. It ensures that the foetus receives all the necessary vitamins and minerals that are required for its healthy growth.

Improve eye health

Cow ghee can be used for an activity called 'Tarpana'. Here a mixture is applied around the eyes, which is made with a chunky paste of flour and the mixture is filled with herbal ghee. The individual is asked to open his or her eyes and then close them again and again. According to ayurveda, this procedure increases and strengthens the power of the eyes and helps in improving eyesight. Cow ghee prepared with Triphala can be used for this process. Cow ghee along with Triphala and honey is believed to improve vision. Cow ghee can be applied on the eyes for strengthening the eyes. The eyes can be washed with cow ghee for attaining soothing results when slight itching or burning sensation occurs in one's eyes.

Healing of wounds

Herbal ghee produced from cow ghee itself is called Jatyadi Ghrita and used for treating external wounds. Two teaspoons of neem, mixed with a teaspoon of turmeric powder and half cup of cow ghee can be applied to heal wounds. In leech therapy, ghee is applied over the infected area. It is advised to use cow ghee over bleeding wounds to have some cooling effect and achieve speedy recovery

Post-surgery recovery

Earlier, cow ghee was used as a base to make wicks that were used post-surgery. It is also applied over operated sutures for quick recovery. In ayurveda practice, piles and fistula were treated using a special preparation called Kshara; cow ghee can be used on that area after the procedure to ease the burning sensation and discomfort. Cow ghee is an outstanding injury healing agent, if it is applied locally. In children, while doing ear lobe puncturing, cow ghee is used first to reduce pain & irritability while it also eases piercing.

Reduces bladder pain

To reduce the pain in the bladder region, it is advised to have a teaspoon of cow ghee every morning as it helps in relieving the pain. In chronic fever, garlic clove along with cow ghee is prescribed in the diet. To relieve dryness of taste buds and oral cavity, amla powder and raisins are mixed with cow ghee and kept inside the oral cavity for a few minutes. Haritaki powder is used with cow ghee to ease burning sensation. In the treatment of low blood count, Triphala decoction added with cow ghee and sugar is useful.

Uses of Cow Ghee

It is used for cooking in many households. It is also used by cancer patients as it helps in reduce the growth of cancer cells. It improves the quality of voice. Cow ghee is also consumed to strengthen mental health. It is used to build stamina and helps in improving the level of testosterone. It is used by many as a home remedy to achieve glowing skin.

Side-Effects & Allergies of Cow Ghee

Ghee must be avoided by people who are obese or are suffering from any heart disease, kidney ailments or stomach related problems. Anyone can have it once or twice a week. Obese or overweight people should avoid it as it may add to their weight and result in making them unhealthier. Heart patients shouldn't have it as it may increase the risk of heart attack. This is because it contains fatty acids which increase the blood pressure and make them more prone to such attacks. People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems of the organs.

Origin And Cultivation of Cow Ghee

Ghee must be avoided by people who are obese or are suffering from any heart disease, kidney ailments or stomach related problems. Anyone can have it once or twice a week. Obese or overweight people should avoid it as it may add to their weight and result in making them unhealthier. Heart patients shouldn't have it as it may increase the risk of heart attack. This is because it contains fatty acids which increase the blood pressure and make them more prone to such attacks. People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems of the organs.

Popular Questions & Answers

I am 28 female ,i have dry skin problem. And also dark open pores on leg thy hands and lost skin glow. Pls suggest me to avoid these problems.

As you have dry skin apply you have to go for snehana & swedan therapy i.e medicated massage with medicated steam which will pacify vaata & do consume home made cows ghee 1tsf 2 times which will produce & maintain glow.

How can I increase my height I am 20 years old (male) and my current height is 5.4 ft and what kind of natural diet should I eat.

You need to take growth herbs combos to be made at home which are then taken with milk (prefer cow milk). Swimming, sprints, stretches, yoga tarasan, soorya namaskar are relevant. Buttermilk, cow ghee, balance diet at home are sufficient. For furt...

I am 16 years old. I have cough and congestion since last 5 days. This is my old problem as when weather changes I got cold.

Hi lybrate-user, do not worry ayurveda can help you to get permanent solutions. You should avoid urad, banana, oil fried food spices. Saline water gargle should be done before meals. Non-irritating and bland diet, hot water, lemon, green and leafy...
3 people found this helpful

Sir I am suffer from cold from last 2 months I went to doctor doctor advised for nose ct scan in results I get sinusitis I have sinus my age is 14 please tell what should I do which medicine tell doctor.

Hi lybrate-user, do not worry ayurveda can help you to get permanent solutions. You should avoid urad, banana, oil fried food spices. Saline water gargle should be done before meals. Non-irritating and bland diet, hot water, lemon, green and leafy...
2 people found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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