Last Updated: Aug 13, 2020
Change Language

Helath Benefits of Triphala, Uses And Its Side Effects

What is Triphala Churna? Nutritional Value Health Benefits Uses Triphala as hair mask Side-Effects Cultivation
Helath Benefits of Triphala, Uses And Its Side Effects

Triphala has several health benefits, such as; regulation of blood pressure, lowers cholesterol, solves digestive problems. Benefits of Triphala powder include other benefits such as weight management, instant relief from constipation, boost energy, reduces inflammation. You can consume Triphala churna to enhance skin, prevent cancer, stimulates hair growth and treats dandruff, prevent viral and bacterial infections, and have anti-allergic properties.

What is Triphala Churna?

Triphala is not a standalone kitchen species or herb. It is composed of a blend from the dried fruits of Amalaki, Bibhitaki and Haritaki with amazing healing properties in appropriate proportion.

There is preliminary evidence that Triphala contains compounds with antioxidant properties in isolated cells and rats, but this has not yet been demonstrated in people.

Triphala has significant immune- stimulatory effects on cellular immune response, especially cytotoxic T cells and natural killer cells. Triphala extract significantly prevents selenite-induced experimental cataractogenesis in vitro and in vivo for rats. Triphala can be taken as tea, powder, liquid extracts.

Nutritional Value of Triphala

The active constituents are unknown. Triphala contains several compounds that have been proposed to be responsible for its claimed health benefits, including carbohydrates, vitamin, minerals, sodium, dietary fibres, gallic acid, chebulagic acid, and chebulinic acid.

Nutritional facts Per 2.8 Grams in Triphala

10 Calories
3 g Total Fat

Health Benefits of Triphala

Health Benefits of Triphala
Mentioned below are the best health benefits of Triphala. You can start consuming triphala churna, triphala juice and Triphala tablets in your daily diets. As they offers lots of benefits to complete health including haircare, skincare, and even has different medicinal uses.

Triphala lower cholesterol

Triphala contains high concentration of oleic and linoleic oils, that can be beneficial in reducing risk of heart disease. Linoleic oil is essential in increasing HDL (often called “good”) cholesterol while reducing “bad’ LDL cholesterol levels.

Triphala for digestive system issues

Triphala churna for digestion, works great as a laxative and can be used to stimulate bowel movements. People with digestive problems or bowel movement issues can have one spoon Triphala powder before going to bed at night. One can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhoea.

Triphala churna cleanses your stomach and ensures clearer bowel movements, Relieves flatulence, it provides nutrition in the form of nutrients and vitamins to the entire digestive tract, starting from the oesophagus to the anus, and improves and strengthens the rectal muscles.

Triphala Improves Removal of Stored Fats from the Body (Weight Loss Benefits)

Triphala powder helps to approach weight loss in a different way; rather than focusing on eating less and exercising more, this superfood works to cleanse the digestive system and promote healthy nutritional uptake. Triphala being an active participant in weight loss or in removing belly fat. Triphala churna controls the satiety center by inducing the secretion of cholecystokinin.

This hormone sends out a message to the brain and makes one feel full quicker than usual. For faster weight loss, take around a tablespoon of Triphala churna with warm water three times a day. Alternatively, one can mix half a tablespoon of this churna with half tablespoon of trikatu churna and some honey in lukewarm water and take it every morning and nights.

Triphala dosage for constipation

Effective constipation properties can be found in Triphala. Triphala churna helps regulate their bowel movements. To get rid of constipation, one should have a glass full of warm water with 2 teaspoons of Triphala powder every night.

Triphala boost immunity

Triphala powder is rich in vitamin C, which is a boon to the immune system and a potent antioxidant. It is also rich in bioflavonoids which are reported to speed healing in certain cases.

Triphala helps in cleaning the gastric and digestive tract, improving blood circulation, and nourishing the body from within by providing the necessary nutrients and minerals, Triphala helps boost the body’s immunity

Triphala acts as anti inflammatory

The regular consumption of Triphala helps in reducing internal and external inflammation, which one might have due to poor immunity or lack of nutrients in the body.

Benefits of triphala for cancer patients

Triphala churna is said to carry anti-cancer properties and exhibits radioactive, chemoprotective, and antineoplastic effects. Thus helps to prevent cancer.

Benefits of triphala powder for skin

Triphala powder rejuvenates, moisturizes, smoothens, and softens your skin. This is because of the strong presence of many antioxidant compounds present in Triphala that clear pigmentation and help kill the acne-causing bacteria.

This characteristic and its emollient property together make Triphala ideal for soothing dry and flaky skin. One should use it thrice in a month for best results.

Triphala Stimulates Hair Growth and treats dandruff

The emollient properties of Triphala powder lock moisture in the hair and save one from the threat of alopecia. Mix Triphala churna and water, either consume it or apply it topically to help stimulate hair growth.

Triphala Prevents Viral And Bacterial Infections and has Anti-Allergic Properties

Taking Triphala churna can prevent bacterial and viral infections. Triphala churna can be taken by highly sensitive people without triggering any harmful allergic reactions.

Uses of Triphala

Triphala is used to maintain the tri doshas, i.e. kapha dosha, pitta dosha, vata dosha. It is used in to make ayurvedic medicines. It is used as an ingredient in shampoos, face masks, eye drops, fungal powders. Etc.

How to make triphala hair mask?

Using triphala powder as a hair mask can help one to get rid of even the most stubborn dandruff within no time. To solve this problem:

  • Just mix 2 tablespoons of triphala powder in 4-5 tablespoons of water
  • Massage the paste gently on the scalp
  • Wash it off after 20-30 minutes.

Side-Effects of Triphala

Even though Triphala churna is a safe choice, there are a few risks involved. Pregnant women should not take Triphala due to its downward energy flow, which can even lead to miscarriages. Even breastfeeding mothers should avoid taking Triphala as this herb can be passed on to the child via breast milk and can be harmful.

Don’t give your baby more than a pinch of this powder as it can lead to diarrhea and other stomach troubles. Never take more than the recommended quantity of Triphala churna as it may cause loose motions and dehydration. If you are diabetic, consult your doctor before consuming Triphala.

Since Triphala is highly rich in fiber, its excessive use can lead to bloating problems. So, if you are already suffering from gastric troubles, take mild dosages.

Cultivation of Triphala

Triphala is compose of three fruits, i.e. Haritaki, Amalaki, Bibhitaki.

Haritaki are indigenous to Southern Asia. Haritaki trees are grown from seeds. The seeds are sown during spring in clay and sandy soils. They are best grown in full sunlight and ample amounts of water. These trees cannot tolerate cold temperature below 16°C. Their fruits are harvested while they are green.

Bibhitaki has its origin in southern Asia, within lower hills and plains.

Amalaki has its origin in India. For amalaki cultivation, annual rainfall of 630-800 mm is ideal, the baby young plant should be protected from the hot winds during summer and the frosts during winter for 3 years.

The mature plant can tolerate freezing temperature as well as high temperature upto 46°C. Light and medium heavy soils, except purely sandy soil is ideal to grow amalaki.

Popular Questions & Answers

I normally have night falls without any dream, what can I do to stop it? I don't watch pornography or have sex talks with anyone but I keep on having night falls. I'm 26 years old, and it makes me uncomfortable.

Sexologist, Jaipur
Even excessive masturbation in past may leads to the damage of nerves supplying penis. Which in future leads to quick ejaculation, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, ...

What's the best way to cure sneezing allergy ayurvedic ly and also some yoga tips which could help to cure it?

General Physician, Jalgaon
Ayurvedic medicine and yoga can both be helpful in managing sneezing and allergies. Here are some tips: 1. Ayurvedic remedies: some ayurvedic remedies that are believed to be helpful for allergies include: - triphala churna: this is an ayurvedic h...

Male 25 year, fordyce spot on penis foreskin can be treat by homeopathy? If any homeopathy doctor who before successfully treated fordyce spot on penis foreskin and lips, please reply me and please tell me name of medicine.

Homeopathy Doctor, Bhiwadi
Okay fully cure call me Dr. Lybrate and appointment after consultation with your case and prescribe the medicine your case is best treatment in homoeopathic call me.
Popular Health Tips

Triphala - 4 Reasons Why It Is So Good For You!

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurvedic Doctor, Navsari
Triphala - 4 Reasons Why It Is So Good For You!
If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the concoction has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies an...
8220 people found this helpful

Top 12 Remedies That Can Cure Inguinal Hernia Without Surgery!

Ayurvedic Doctor, Betul
Top 12 Remedies That Can Cure Inguinal Hernia Without Surgery!
What is inguinal hernia? A section of the intestine or fatty tissue may protrude through a weak area or rupture in the abdominal wall close to the groyne in a condition known as an inguinal hernia. Types of inguinal hernia: Direct inguinal hernia:...

Diverticulitis: 9 home remedies and natural treatments

BAMS, MS - General Surgery
Ayurvedic Doctor, Delhi
Diverticulitis: 9 home remedies and natural treatments
What is diverticulitis? Diverticulitis is a chronic digestive disorder that is characterised by the inflammation of an out-pouch on the colon wall. These pouches are known as diverticula and contain bacteria, leading to bacterial infection and sub...

What Can I Do to Reduce My Risk of Colorectal Cancer

DM - Gastroenterology, MD Medicine, MBBS
Gastroenterologist, Rewari
What Can I Do to Reduce My Risk of Colorectal Cancer
What is colorectal cancer? A type of cancer that develops in the cells of the colon or rectum is called colorectal cancer, commonly referred to as colon cancer. Types of colorectal cancer The two main types of colorectal cancer are: Adenocarcinoma...
4 people found this helpful

Quick Home Remedies for Conjunctivitis (pink eye)

MBBS, MS (Ophthalmology), DNB (Ophthalmology), FRCSEd (Ophthalmology, FRCS (Glasg) Ophthalmology, DBA (Business Administration)
Ophthalmologist, Kochi
Quick Home Remedies for Conjunctivitis (pink eye)
What is conjunctivitis? An inflammation of the conjunctiva, sometimes known as pink eye, is medically referred to as conjunctivitis. The conjunctiva is a thin, transparent covering that covers the white area of the eye and the inner surface of the...
2 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice