My cholesterol level has been traditionally running high for long time. The value of total cholesterol is 270 and triglycerides 144. Hdl 51, ldl 165. Hba1c 5.9, tsh 4.86, leukocytes count 12. 22x10_3, neutrophil 9.93x10_3,lymphocyte percentage 12, hb 15.4, at times, during brisk walking, I feel very low level of pain at around the upper neck joint. Age 68, height 5' 8.5" wt 71.5 kg.

Dr. Karuna ChawlaHomeopath23yrs exp

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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (?good?) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.  

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