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Please give me a diet chat. I am suffering from obesity. How can I remove extra fat and bad cholesterol? Please provide me with a diet chart.

2 Doctors Answered
Hello Lybrate user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .High lipid (High cholesterol level) .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
1 person found this helpful
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.
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