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Obesity Health Feed

I am 33 years old .l am suffering from obesity. I want to reduce my weight. What should I do?

Dr.Karuna Chawla 97% (117355ratings)
BHMS
Homeopathy Doctor, Noida
I am 33 years old .l am suffering from obesity. I want to reduce my weight. What should I do?
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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Is there medication for obesity. I am 30 years old married woman with history of pcod. Have 2 kids. Over weight too. I am 5.4 ft and 75 kg I would loose weight when I am on a diet and regain once I stop it. What I have on daily basis is also minimal food. But still I find it very difficult to reduce weight.

Dt.Suman Tibrewala 89% (419ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
Is there medication for obesity. I am 30 years old married woman with history of pcod. Have 2 kids. Over weight too. ...
Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fibre foods. Read food labels. Use a smaller plate.
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Is reshape capsule effective for obesity? Does it have any side effects? How long can it be taken and what would be the ideal prescribed dose?

Dt.Suman Tibrewala 89% (419ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
Is reshape capsule effective for obesity? Does it have any side effects? How long can it be taken and what would be t...
Never take any pills for weight loss. In long time thy will give you many side-effects. When you stop taking them you will again gain your weight and your health get down. Do weight loss by proper diet and exercises. Add fiber in your diet. Drink lots of water. Add millet and green vegetables in your diet. These drugs can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms etc. So pl don't take all these pills.
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I am 20 years old and my weight is 110 kg. Before my birth my mom has taken medicines for abortion due to which I am obese. Nowadays I can't stand for long time because my leg starts paining. I wish to know whether it is possible to lose weight and if yes, is it possible by taking medicines? Kindly let me know the name of medicine that has no side effects.

Dt.Trupti Padhi 90% (1031ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I am 20 years old and my weight is 110 kg. Before my birth my mom has taken medicines for abortion due to which I am ...
good noon,sorry to say there is no medicines or supplements can solve your issue instantly,u need to follow a healthy eating pattern with a healthy lifestyle like regular exercise for 45mins to 1hour,stress managment etc.If u want to get a proper guidance then connect to me through lybrate's online diet consultation services n diet plan pkg services.
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Hi I am a 21 years old 1st year mbbs student. I am moderately to morbidly obese and I am loosing weight by portion control and by regular treadmill run. Past 2 days I have a dull pain (not intolerable, but some time felt a little too high) in left iliac fossa region. At first I thought due to abdominal pain due to gas etcc.(i have gas trouble sometimes and it might get to chronic some times. Also I might have lactose intolerance, and lately for past few days I had been drinking strong milked tea). But I am worried because this is the first time the pain is radiating to the left inner thigh, and left lateral scrotum. This pains irritates the left testicle. (again its not localised only to left testis. But also to groin and left lower abdomen, and pain in testis is felt separately ). I had tested cremasteric reflex and the result is positive on both side of scrotum. (even though left side is not as fast and intense contraction as on right). I am really afraid of loosing my left testis. My right testis is smaller than left side and left side one is only the size of an average testis. I am confused whether this pain is due to weakened or damaged muscle in groin (as I was running on treadmill twice a day for few days) or due to problem of testis. As I told I am a moderate obese person, as well I have small amount of gynecomastia. These all really concerning me about my fertility in future. I am not even sure that my right testis is that much working compared to the size of left, and now I am more frightened that will my left testis too undergoes dystrophy.

Dr.Rajiva Gupta 93% (4746ratings)
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Gurgaon
Hi I am a 21 years old 1st year mbbs student. I am moderately to morbidly obese and I am loosing weight by portion co...
Get an ultrasound. Of left sided inguinoscrotal area and soft tissue of inner thigh. Get urine routine also and usg whole abdomen kub to rule out Stone. You will get the diagnosis
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I am 30 years old married woman. I am 72-74 kg (obesity) as height is 5.6' and I badly want to reduce my weight and tummy. I never checked for pcod or related to it as I have regular periods with cycle of 25 to 30 days. But during my periods I have bad stomach pain, have to go to washroom frequently, sometimes vomiting, back and legs pain too .doctors told me that it's quite normal and gave 1 month of vitamin tablet and meftal spas. After a month of taking medicines there's no change in my pain .so on every month I have to take at least 3-4 meftal spas to reduce my pain. We are not even planning for parenthood. Please guide me.

Dr.Karuna Chawla 97% (117355ratings)
BHMS
Homeopathy Doctor, Noida
I am 30 years old married woman. I am 72-74 kg (obesity) as height is 5.6' and I badly want to reduce my weight and t...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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My wife is 75 years obese, has blood pressure, eye problem. 81 kgs. Now a days finds difficult to normal physical work and loose balance many times while walking. How to control obesity .will it solve her problems? Please advise. Rajkumar 5-8-20.

Dr.Karuna Chawla 97% (117355ratings)
BHMS
Homeopathy Doctor, Noida
My wife is 75 years obese, has blood pressure, eye problem. 81 kgs. Now a days finds difficult to normal physical wor...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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Dear doctors i'm male unmarried age-31 I have a question. If a person having obesity reduces his weight and obesity due to excessive anxiety, he won't get diabetes?

Dr.K V Anand 90% (34808ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear doctors
i'm male unmarried age-31
I have a question.
If a person having obesity reduces his weight and obesity d...
Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Obesity, blood pressure and stress goes with diabetes. Blood pressure, diabetes and stress and cholesterol are brothers in arms. So is with obesity. Maintain your body weight. I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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My daughter age is 17 years. Her body weight is 98 kg. She has gained more weight in lockdown period. She had obesity also.

Dt.Mallika Majumdar 92% (211ratings)
M.Sc - Dietitics / Nutrition, B.Sc.Clinical Nutrition & Dietetics, PG Diploma in Hospital Management & Hospital Administration (PGDH&HM)
Dietitian/Nutritionist, Ghaziabad
My daughter age is 17 years. Her body weight is 98 kg. She has gained more weight in lockdown period. She had obesity...
Weight loss is required for her. Send her daily routine ,lifestyle, height, so that I can plan a diet chart for her.
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Ultrasonic Lipolysis - How Does It Help In Overcoming Obesity & Diabetes?

Dr.S Radhakrishnan Nair 89% (71ratings)
MBBS, MD - Dermatology , Venereology & Leprosy
Cosmetic Physician, Trivandrum
Ultrasonic Lipolysis - How Does It Help In Overcoming Obesity & Diabetes?

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods.

Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, thereby helping in fat loss especially in areas like the abdomen, hips, thighs, upper arm, and buttocks and resulting in further weight loss. This is an advanced technique available to patients who want to achieve weight loss and body contouring too.

How it Works?

The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break, but attract
more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is drawn that could be of 3 to 5 sessions spread over a period of one to two weeks.

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers which start the process of fat loss. The sound energy gets converted into
mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:

  1. Non-invasive
  2. Painless
  3. Improves body contour
  4. Reduces body circumference
  5. Muscle toning and firming
  6. Localized body shaping

Earlier, liposuction was used, which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results for fat loss. There is no sagging of the skin in these patients and as an added advantage, there is also skin firming indirectly when Lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular diseasestroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible for weight loss and fight obesity.

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