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Obesity Questions

I am 22 years old female who suffers from obesity. Well it caused me dark inner thighs and private area which are my biggest problem right now. I would like to know the treatments available for this situation and if my skin can go back to normal?

I am 22 years old female who suffers from obesity. Well it caused me dark inner thighs and private area which are my ...
Hi, because of obesity there are metabolic changes, leading to hormonal imbalances. With proper diet and exercise regime you can get back to normal. Limit your carbs, drink plenty of water, get on a high protein and high fibre diet.
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I am 24 year old male. I have obesity, increase in appetite and narcolepsy. I fall asleep when I am going in vehicles. Please guide me.

I am 24 year old male. I have obesity, increase in appetite and narcolepsy. I fall asleep when I am going in vehicles...
Hello user sure ,we will help you this can be because of many reason reason. We have diet which not only help to reduce weight but also cure these problems but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.
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I am suffering from obesity and weakness too. I have hair fall problem as well. I constantly have lower back pain. There are no specific diseases like thyroid or any other hormonal imbalance. What should I do to get rid of obesity and back pain?

I am suffering from obesity and weakness too. I have hair fall problem as well. I constantly have lower back pain. Th...
I can give some tips for healthy weight loss daily 45 min brisk walk or exercise. 15 glass water intake. you should take one spoon jeera and one spoon ajwayen overnight soaked with lukewarm water + lemon juice. 3 time green tea. 3 major meal and 3 minor meal add salad in your daily food. Avoid outside fast food and drink.
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I am a young girl I am suffering from obesity I need a diet plan and suffering for leg pain.

I am a young girl I am suffering from obesity I need a diet plan and suffering for leg pain.
Take low calorie foods like millets, raw fruits & vegetables, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website NUTRILINE where we would help you in a better way.
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I am obese. every time I try to do something about it but ends up with binge Eating. Then I got sad about it. please suggest what should I do.

I am obese. every time I try to do something about it but ends up with binge Eating. Then I got sad about it. please ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.

Hi,  I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to overcome obesity and extreme relations I have this problem last six 6 years.

How to overcome obesity and extreme relations I have this problem last six 6 years.
Once you fix obesity, relations will be automatically fixed but that you have to start today & give yourself time. Take help of professional nutritionist. If you want us to help contact us.
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I am suffering from cough from last 15 day and I am also suffering from obesity so what can I do to came out from both the problem how can in reduce my weight?

I am suffering from cough from last 15 day
and I am also suffering from obesity so what can I do to came out from bot...
Foryour query on weight loss- To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult' For cough- Consult a physician first if you need medication. Have hot fluids, hydrate your self enough and have herbs like tulsi, mulaithi etc if they suit you.
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Which method is the best solution to lose obesity naturally without any medicines?

Which method is the best solution to lose obesity naturally without any medicines?
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
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Please give me a diet chat. I am suffering from obesity. How can I remove extra fat and bad cholesterol? Please provide me with a diet chart.

Please give me a diet chat. I am suffering from obesity. How can I remove extra fat and bad cholesterol? Please provi...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.
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