I have an interest on build muscles so give me some diets and protein foods. So what should I do to build muscle.

Question

Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Shwetha Bhatia · Accepted Answer

Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Nash Kamdin · Answer

Dear Lybrateuser, - To build muscles you have to consume a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products such as yogurt, cheese, butter milk, cottage cheese, soya products, tofu, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - add a protein rich food to each of your meals & also have as a snack in between meals to boost your protein intake - do regular exercise like walking, jogging, swimming, play an outdoor game, do moderate weight lifting for 10-15 min twice a day, can do pushups, pull ups, crunches, squats to build your muscles & to keep fit - consult a dietician on forum for your exact requirement of calories & protein per day as per your level of activity, dietary habits & constitution.