Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body has gone down. The various symptoms of diabetes are blurred vision, weight loss, hunger, etc.
1. Excessive urine output
2. Wounds that take time to heal
3. Yeast infections
4. You may experience fatigue on a regular basis
5. Frequent mood swings
Diabetes is also known as a lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:
You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy & satiated, thereby avoiding depression and over-eating.
2. Eat more whole grains
Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.
3. Eat a lot of fiber
If you have type 2 diabetes, you should be including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.
4. Lose weight
You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.
5. Avoid sugary drinks
With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
6. Avoid Stress
When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc.
Dental health might come across as a rather innocuous problem, but there is no reason for us to take it lightly. Dental health often functions as the index to an overall good health and it is extremely crucial for one and all to maintain the utmost hygiene level. Your teeth are arguably one of the most susceptible parts of your body wherein the slightest neglect can result in substantial damage.
Dental ailment pans across a variety of diseases which unless immediately arrested, can potentially inflict a lot of harm. We all know about that dreaded toothache and it is not an experience that one would like reliving. Although dentists with their whole host of extractions, fillings and excisions often help in soothing those toothaches, for a more natural mode of healing and remedying dental disorders, one may turn to Ayurveda. Ayurveda regards healthy lifestyle practices like balanced and wise dietary choices and diligent brushing as the most fundamental requisite for maintaining your oral health.
Some of the advisable methods for upholding oral hygiene can be enlisted as follows.
The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.
Causes for heel pain-
1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.
2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.
3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.
4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.
1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.
2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.
4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.
5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.
The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here is the truth behind three common beauty myths.
1.You need sunscreen only when you are outdoors on a sunny day
Sunscreen should be applied everyday whether you are indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However UV rays are of two types. While the UVB rays that cause sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally your sunscreen should have a minimum SPF of 20-30. If you don't like having to layer makeup over sunscreen, pick makeup products that are enriched with SPF.
2.You need to moisturize and tone your skin everyday
No two people have the same skin requirements. While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the Ph balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough.
3.Makeup causes acne.
Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.
Alopecia Areata is an autoimmune disease (wherein the body’s immune system attacks its own healthy tissues rather than the malicious pathogens). There is no permanent solution for alopecia areata. However, there are some treatments available which would aid in preventing hair loss as well as stimulating growth of hair. The focus of therapies would be on strengthening the hair roots, scalp and fibre so that breakage is averted and your hair is restored to a healthy condition.
The therapies should incorporate:
The therapies should aim to achieve the aforementioned objectives by utilizing phytonutrient extracts, nourishing oils, minerals, vitamins as well as plant peptides so that hair roots are energized, scalp is made healthy as well as hair fibres, are strengthened.
Strengthening of the roots of the hair is of primary importance to prevent alopecia areata as well as other hair fall conditions. The main techniques used to address this issue are:
This condition, as mentioned above, is caused due to the immune system attacking the cells on your scalp. This condition occurs suddenly and causes balding patches but doesn’t usually lead to complete baldness or a permanent halt on hair growth. The volume of lost hair is different for different people.