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Increase Muscle Health Feed

I am masturbating weekly more than thrice, now im 23 years old but my weight is 45 kg only, there is no muscles gain in my body and my heartbeats also very low, how can I over come this masturbating condition and I want a muscle body.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
I am masturbating weekly more than thrice, now im 23 years old but my weight is 45 kg only, there is no muscles gain ...
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. Be for more details you can consult me.
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I want to become a bodybuilder and taking steroids is necessary to compete in competitions. So I should consult which type of doctor?

Dr.Rajesh Jain 95% (14539ratings)
MBBS
General Physician, Jalgaon
I want to become a bodybuilder and taking steroids is necessary to compete in competitions. So I should consult which...
Please never take steroids do isometric and isotonic exercises regularly take sprouts, dates, bananas, green leafy vagetables regularly.
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Please I need your advice I went to a doctor and I asked him that I am interested in bodybuilding and I want to take a steroids cycle although my testosterone is very good since I am 22 years old and I want to try some anabolic steroids that have minimum side effects without shutting down my natural test harshly. So he prescribed me nebido 250 mg and I took the injection, I know that was a little bit implosive but my most important questions are: will that affect my natural testosterone in the long run- I mean after the treatment will my testicles continue to produce the natural test?-? After 3 months will my testosterone be as it was before? Will there be any testicular shrinkage during this cycle? Will I really gain muscle from that medicine? Will this only dosage hurt my prostate profoundly? Does this medicine have any aromatization side effects? If it does what I should take with it? Can I compound this with other medication to get better result in gaining muscle?

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
Please I need your advice I went to a doctor and I asked him that I am interested in bodybuilding and I want to take ...
No you should not take steroids in any form. There are ways to build stamina/muscles. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Take a banana and whey protein immediately after gym. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. Till lock down do suryanamaskar. for more details you can consult me.
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Any food or activity to increase bone and muscle strength? And any remedies for beard growth?

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
Any food or activity to increase bone and muscle strength?
And any remedies for beard growth?
No food can directly increase bone density or muscle strength. U need to do lifestyle changes which is a combination of diet n exercises to achieve this. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. For more details you can consult me.
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I lost my muscle rapidly. Few months ago I feel a side effect of painkiller (voveran) afte this incident I lost my muscle. Now I try to rebuild my muscle but I am failed. Please suggest safe oral medicine for build muscle.

Dt.Pradnya Padhye 90% (22ratings)
B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
I lost my muscle rapidly. Few months ago I feel a side effect of painkiller (voveran) afte this incident I lost my mu...
Hello, to rebuild muscle it is important for you to improve your overall intake of food and be regular with exercise. Exercise is also of importance when it comes to build muscles. I would suggest not to opt for any medications or supplements to rebuild your muscle as it can have a negative impact on your health. With right nutrition guidance and regular exercise you will be able to build muscle just that it will take some time. Muscle gain or building muscle takes time and has lot of customized approaches & needs to be altered every week. A personalized diet session is strongly recommended as it will take into account all the required details and help us guide you better. Listed below are a few guidelines that will be helpful: 1. Adequate but complex carbohydrates in the form of whole grains & cereals like whole wheat, brown rice, jowar, bajra etc should be incorporated. When adequate carbs will be incorporated in the diet then only the protein consumed will be utilized for muscle building as carbs have protein-sparing action 2. Healthy fats in the form of nuts - almonds & walnuts, seeds – sunflower, pumpkin, flaxseeds, chia seeds, eggs, avocados should be incorporated 3. First class proteins like egg, fish, poultry, low fat milk, low fat yogurt, and quinoa should be incorporated in the diet with every meal. 4. Avoid refined carbs like maida products, sugar, fruit juices, packaged juices, aerated drinks, sweets etc 5. Have nutritious & balanced meals. Do not skip the meals 6. Keep yourself well hydrated. Have 2-3 liters of water throughout the day at regular intervals 7. Most importantly never workout on an empty stomach. Ensure you have good carbs before workout like potato, sweet potato, banana, oats or peanut butter sandwich etc 8. Exercise regularly
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Body muscle is not growing from many years, I am also do workout in gym, but no results.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
Body muscle is not growing from many years, I am also do workout in gym, but no results.
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.
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I what to increase muscle mass. I am beginner. Doing only light exercises at home. Pl guide which protein supplement shall I use. Can I use whey if not doing hard work exercise.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
I what to increase muscle mass. I am beginner.
Doing only light exercises at home.
Pl guide which protein supplement ...
No. When you do rigorous weight training then only should you take whey protein. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleexercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises. You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.
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Sir my name is yuvraj age 32 years I want to fit my body can I take bcaa regular is it safe or not? How many spoons I should take per day?

Dr.Arun B Jain 90% (270ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
Sir my name is yuvraj age 32 years I want to fit my body can I take bcaa regular is it safe or not? How many spoons I...
Dear Lybrate user I don't want comment about your bcaa but try to follow the natural remedies like 1. Good and satwik food habits 2.good physical activities like yoga etc 3.good thinking 4.good sleep 5.good ways to be followed if you feel to understand in details how above points to followed then consult me by using my code - aj8f08.
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Does muscle growth depends upon the weight we lift or how much work we have to do to lift the weight? Suppose, we can easily lift a weight of 2 kg made of iron but our muscles may struggle to lift the same weight of a 2 litre (~2 kg) water bottle.

Dt.Humera Suhail 92% (171ratings)
Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Thane
Does muscle growth depends upon the weight we lift or how much work we have to do to lift the weight?
Suppose, we can...
For muscle growth you need adequate protein intake. Proper balanced of carbs and other nutrientscis also important. Weight lifting is for increased muscle strength and a professional fitness coach can guide you.
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Hello Dr. Is it good to take herbobuild ayurvedic capsules for muscle gain instead of any health supplement? Please give me a useful answer.

Dr.Arun B Jain 90% (270ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
Hello Dr. Is it good to take herbobuild ayurvedic capsules for muscle gain instead of any health supplement?
Please g...
Dear Lybrate user it can be taken and followed by good physical activity and good mental rejuvenation thse can help your mind and body together.
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