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Increase Muscle Health Feed

Want to in weight ******************** hello doctors this is piyush from kolkata .current age is 30 years height is 5'7" nd current weight is 56 kg only. I am very skinny and feel ashamed of getting everyone comment .will be getting married soon in last year .please help me in suggesting something to gain weight and muscles building up. Shall I take admission to gym?

Dr.Karuna Chawla 97% (109628ratings)
BHMS
Homeopathy Doctor, Noida
Want to in weight ********************
hello doctors this is piyush from kolkata .current age is 30 years height is 5...
U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Can I masturbate 3 to 4 times in a week? Can it impact on my muscle build or weight gain?

Dr.Arpit Choudhary 91% (1179ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Can I masturbate 3 to 4 times in a week? Can it impact on my muscle build or weight gain?
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Sir, i'm 21 years old. Why my body especially my muscles of arms get partially decreased after my ejaculation (using sex toy). Please give anwer in details about how should I maintain my muscles and why this happens?

Dr.Arpit Choudhary 91% (1179ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Sir, i'm 21 years old. Why my body especially my muscles of arms get partially decreased after my ejaculation (using ...
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Hii doctor I do my gym daily and I have maintain myself by doing daily workout. Approx. 2 years back I have too much fat now I worked on it and now i'm maintained and I have gain the muscles too. I want ask that how can I gain height by ayurvedic medicines and my current height is 5" 6 approx. Or more than that. Please suggest me ayurvedic medicines which not harm in any sense and I don't have any illness and previous illness please suggest how can I gain height.

Dr.Arpit Choudhary 91% (1179ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hii doctor I do my gym daily and I have maintain myself by doing daily workout. Approx. 2 years back I have too much ...
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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I am 19 years old and I going to gym build muscle my physical health was good but nowadays ejaculation (like weekly 4 times) is effect on my physical health. And feel guilt what can I do for this? Plz.

Dr.Karuna Chawla 97% (109628ratings)
BHMS
Homeopathy Doctor, Noida
I am 19 years old and I going to gym build muscle my physical health was good but nowadays ejaculation (like weekly 4...
There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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I am a 16 year old male, since i've started working out and taking muscle supplements my body has shrank (i'm a lot shorter) does working out make you short.

Dr.Arpit Choudhary 91% (1179ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
I am a 16 year old male, since i've started working out and taking muscle supplements my body has shrank (i'm a lot s...
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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I am 21 years old boy doing powerlifting and bodybuilding. May I take ashwagandha, safe muscle, shatavari,gokhsura powder together? What are the doses?

Dr.Keshava Bhat Sarpangala 89% (166ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
I am 21 years old boy doing powerlifting and bodybuilding. May I take ashwagandha, safe muscle, shatavari,gokhsura po...
ashwagandha, shathavari, gokshura can be taken together.if powders, all together take one teaspoon each before breakfast with warm milk or water. Sorry, i do not know about other medicine/ food you mentioned here.
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Hello my name's inan i'm 23 years old my body very small can you suggest any medicine, the medicine will help me to enhance my muscles growth kind regards inan.

Dr.Arpit Choudhary 91% (1179ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello my name's inan i'm 23 years old my body very small can you suggest any medicine, the medicine will help me to e...
as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
1 person found this helpful
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M week m 2 baar masturbate karta hun mera goal h bodybuilder banne ka or m aik saal se gym jara hun par koi khas result nh mila body m so sawal ye h k kya mra masturbate karna sahi h ya isse koi nuksan h jisse mri muscle growth slow h kafi.

Dr.Swarnshikha Sharma 92% (2041ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
M week m 2 baar masturbate karta hun mera goal h bodybuilder banne ka or m aik saal se gym jara hun par koi khas resu...
It's natural. Take healthy diet, if you are doing heavy workout add protein rich diet to your day, that will help you to sustain healthy muscles.
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I am 16 years old and I wanna gain muscles so lets say I take muscle supplements once a month, will that be bad for my health?

Dt.Suman Tibrewala 90% (214ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
I am 16 years old and I wanna gain muscles so lets say I take muscle supplements once a month, will that be bad for m...
Once a month is not bad. But according to your age I will suggest you to do exercise and eat protein rich foods. Don't depend on supplements.
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