Increase Muscle Health Feed

Hello doctors, I am 33 years old. Sir main gym jaati hoon and my goal is weight loss and gain lean muscle. 0 answer main abhi koi supplement nahi le raha actually I am patient of depression, anxiety, bp and sugar. To jab bhi main koi supplement leta hoon to wo meri medicines ke saath react kar jaati hai. So I want safe supplement like for weight loss, muscle energise and testosterone booster. Medicine I am taking right now is stalopam plus day and night gabapin 300 night modalert 100 day prothiaden 50 night.

Ms.Geetanjali Ahuja Mengi 97% (2995ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello doctors,
I am 33 years old.
Sir main gym jaati hoon and my goal is
weight loss and gain lean muscle.
0 answer
m...
Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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I've joined gym last week and started lifting weight. Since I am a right handed I am easily able to lift 2.5 kg dumbbell on my right hand. But I am not able to lift the same with left hand without a support. Its like I need to use my right hand to initiate and lift weight with left hand.

Dr.S.K. Tandon 94% (52095ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
Sexologist, Sri Ganganagar
I've joined gym last week and started lifting weight. Since I am a right handed I am easily able to lift 2.5 kg dumbb...
Go on doing practice, slowly your left hand also become active, donot worry. Go on doing practice.
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I am 30 year old I do workout in gym can I take horlicks protien plus for muscle growth.

Ms.Geetanjali Ahuja Mengi 97% (2995ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 30 year old I do workout in gym can I take horlicks protien plus for muscle growth.
Hi, Ideally if you are on a well balanced diet with enough protein sources like Egg, Chicken, Fish, Sprouts then you don't need any supplement to be added.
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Hello doctor I a ma teenager I eat everything chicken chasoati 5 to 6 rice vegetables but my muscles didn't grow nothing improvement what doid I do but I had potential to fight with disease but my muscles didn't grow why please help.

Dr.Muneeb Ahmed 87% (791ratings)
MD - Ayurveda
Ayurvedic Doctor, Hyderabad
Hello doctor I a ma teenager I eat everything chicken chasoati 5 to 6 rice vegetables but my muscles didn't grow noth...
Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.
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My age 30, last week I joined gym I want to improve my diet plan to build muscles without any powder. My current diet plan 5: 30 am: 1 bowl soaked nuts 6: 30 am: gym 1 hour 1 body part each day 8: 00 am: 1 big bowl milk oats with nuts and 2 apple 11: 00 am: 1 bowl watermelon 1 pm: two small bowl rice with 500 ml butter milk 4 pm: green tea 5 pm: roasted gran 7: pm: fried soya chunks/ paneer 9: pm: milk anything I need to improve in diet. Thanks.

Dr.Swarnshikha Sharma 94% (2372ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age 30, last week I joined gym I want to improve my diet plan to build muscles without any powder.
My current diet...
Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.
1 person found this helpful
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I am a twenty-year-old weighing 49 kgs and height of 160 cm. I am trying to gain muscle what is the best plan for me?

Dt.Shraddha Sahu 90% (2662ratings)
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a twenty-year-old weighing 49 kgs and height of 160 cm. I am trying to gain muscle what is the best plan for me?
hello, you need to take a balance diet. you should take high calorie food that increase your muscles mass. if you are non vegetarian include eggs chicken and fish in your daily diet. do regular exercise. you can consult me privately online on lybrate for customize weight gain diet plan.
1 person found this helpful
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Proper gym diet plan or how to increase muscle weight building and belly fat loss can also help you improve stamina.

Masters in Clinical Nutriton (MCN), Certificate in Lifecycle and wellness Nutrition, certificate in basic nutrition
Dietitian/Nutritionist, Kolkata
Proper gym diet plan or how to increase muscle weight building and belly fat loss can also help you improve stamina.
Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.
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Hi, can a person with high blood pressure take creatine monohydrate as a supplement, if he is following a very good exercise routine? Usually the bp is below 135/75 and on evening below 120/70. If yes, then what is the safe limit for the same.

Dr.S.K. Tandon 94% (52095ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
General Physician, Sri Ganganagar
Hi, can a person with high blood pressure take creatine monohydrate as a supplement, if he is following a very good e...
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.
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I am planning to start my strength training after a gap of 3 months. I want to reduce fat percentage. Gym trainers suggest creatine monohydrate to build lean muscle and strength but I read it does water retention in the muscle. Is it appropriate to take creatine during fat loss?

Dr.Karuna Chawla 96% (118279ratings)
BHMS
Homeopathy Doctor, Noida
I am planning to start my strength training after a gap of 3 months. I want to reduce fat percentage. Gym trainers su...
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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I used to go gym and using muscle building tablet and diet. I have check yesterday liver test sgpt and sgot has increased what to do.

Dr.Karuna Chawla 96% (118279ratings)
BHMS
Homeopathy Doctor, Noida
I used to go gym and using muscle building tablet and diet. I have check yesterday liver test sgpt and sgot has incre...
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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