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Increase Muscle Health Feed

Asked for Male, 28 years old from Mumbai
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BAMS

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.
36 people found this helpful
Asked for male, 20 years old from Hyderabad
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BSc, MSC - Home Science

Dietitian/Nutritionist•Bangalore
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Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.
13 people found this helpful
Asked for male, 20 years old from Birbhum
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M.Sc - Dietitics / Nutrition (Delhi Univ...read more

Dietitian/Nutritionist•Panipat
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Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming
39 people found this helpful
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BAMS

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.
Asked for male, 30 years old from Belgaum
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.
Asked for male, 21 years old from Delhi
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more
15 people found this helpful
Asked for male, 25 years old from Ahmedabad
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Visakhapatnam
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Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more
31 people found this helpful
Asked for male, 25 years old from Mysore
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Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Delhi
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How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
Asked for male, 31 years old from Ahmedabad
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Asked for male, 24 years old from Aurangabad
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Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon
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You can first start working on your diet. Start healthy diet for weight gain after that you can take whey protein for muscles building. Follow healthy diet strictly. Avoid junk food & late night dinner. For detailed plan please consult.
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