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Increase Muscle Questions

Proper gym diet plan or how to increase muscle weight building and belly fat loss can also help you improve stamina.

Masters in Clinical Nutriton (MCN), Certificate in Lifecycle and wellness Nutrition, certificate in basic nutrition
Dietitian/Nutritionist, Kolkata
Proper gym diet plan or how to increase muscle weight building and belly fat loss can also help you improve stamina.
Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.
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Hi, can a person with high blood pressure take creatine monohydrate as a supplement, if he is following a very good exercise routine? Usually the bp is below 135/75 and on evening below 120/70. If yes, then what is the safe limit for the same.

Dr.S.K. Tandon 97% (51746ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
General Physician, Sri Ganganagar
Hi, can a person with high blood pressure take creatine monohydrate as a supplement, if he is following a very good e...
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.
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I am planning to start my strength training after a gap of 3 months. I want to reduce fat percentage. Gym trainers suggest creatine monohydrate to build lean muscle and strength but I read it does water retention in the muscle. Is it appropriate to take creatine during fat loss?

Dr.Karuna Chawla 97% (117240ratings)
BHMS
Homeopathy Doctor, Noida
I am planning to start my strength training after a gap of 3 months. I want to reduce fat percentage. Gym trainers su...
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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I used to go gym and using muscle building tablet and diet. I have check yesterday liver test sgpt and sgot has increased what to do.

Dr.Karuna Chawla 97% (117240ratings)
BHMS
Homeopathy Doctor, Noida
I used to go gym and using muscle building tablet and diet. I have check yesterday liver test sgpt and sgot has incre...
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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I wanted to start my treatment for my human growth hormone as I have reached above 31 and I am into professional sports looking for a higher muscle mass and strength. My tests levels are normal. What brand would you recommend and how should I start my treatment.

Dr.Vijay Kumar Kalavakunta 96% (1797ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gajapati
I wanted to start my treatment for my human growth hormone as I have reached above 31 and I am into professional spor...
Hello, greetings from your ayurveda wellness coach. There are better ayurveda medicines which you can try without any side effects. In ayurveda we treat in three dimensions for the effective results, those are ‘aahara’ i.e diet modification, ‘vihara’ activity modification, and then comes with ‘aushadha’ or medicines or therapies. I specialize in giving satvavajaya chikithsa. That involves ayurvedic way of counselling. With my 16 years of clinical experience, I can clear your doubts and suggest proper medications, and lifestyle modifications.
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I want to lose weight and gain muscle mass. I regularly goes to gym. Please help.

Dt.Chetan Kumar 91% (1208ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor , DNHE, CNCC, Sex Ed , OT TECHNOLOGY
Dietitian/Nutritionist, Patna
I want to lose weight and gain muscle mass. I regularly goes to gym. Please help.
do this step by step first try for weight loss ,for this you need to decrease your daily intake with regular physical activity .
1 person found this helpful
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Hello I am 28 years old. But my bmi is too low. I take food regularly but. Please give some suggestions to improve my muscle strength.

Dr.Karuna Chawla 97% (117240ratings)
BHMS
Homeopathy Doctor, Noida
Hello I am 28 years old. But my bmi is too low. I take food regularly but.
Please give some suggestions to improve my...
You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
1 person found this helpful
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I can do daily workout 2 hours but I can't have big muscle s I want built big muscle wht can I do?

Dr.Karuna Chawla 97% (117240ratings)
BHMS
Homeopathy Doctor, Noida
I can do daily workout 2 hours but I can't have big muscle s I want built big muscle wht can I do?
U should do weight training every alternate day. Not every day. That too for one hour max. U r overdoing. Probably thats the reason. Also take whey protein after work out
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Please suggest me a safe natural tablet to gain lean muscle and or to fulfill whole body vitamins, minerals & other amino acids. I want to gain weight up to 7 kgs. I eat less until I log off from the office also appetite is low.

Dr.Karuna Chawla 97% (117240ratings)
BHMS
Homeopathy Doctor, Noida
Please suggest me a safe natural tablet to gain lean muscle and or to fulfill whole body vitamins, minerals & other a...
U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Sir/madam, I am lean and want to change my body to muscular. Is there is any exercise, which can I perform at home without equipment. As I am beginner don't have complete knowledge about it. So give me a workout plan with proper information. Advance thank you for your reply.

Dr.Praveenkumar Talikoti 92% (542ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bijapur
Sir/madam, I am lean and want to change my body to muscular. Is there is any exercise, which can I perform at home wi...
practice surya namaskar every day morning. massage your body with KBT oil. take kushmand avaleha 1tsp twice after food. avoid heavy work out and wieght lift in the beginning.
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