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Increase Muscle Questions

Hello mem. Me already gym join kar chuka hu or mujhe muscle badana he kya aap meri pure veg protein diet bna skte ho.

Hello mem. Me already gym join kar chuka hu or mujhe muscle badana he kya aap meri pure veg protein diet bna skte ho.
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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What is steroid. What happen if I get steroid injection for body building. Pls guide me.

What is steroid. What happen if I get steroid injection for body building. Pls guide me.
Hi, it is used in body building particularly in bodybuilders but it has various side effects excess may cause death or mental imbalance also so avoid taking that and use natural ways to build your body, for details contact me online on Lybrate private chat book online consultation with me I will help you personally.
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I am 15 years old and want to make muscle. Can I use endura mass or protinex for it.

I am 15 years old and want to make muscle. Can I use endura mass or protinex for it.
You can take natural protein like egg or pulses to gain muscles after exercise rather then enduramass or protinex. To know more you can contact us.
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I do gym and now I want to consult a doctor about steroids, its cycle and everything about it. Which type of doctor should I go to. please help.

I do gym and now I want to consult a doctor about steroids, its cycle and everything about it. Which type of doctor s...
Hi ,according to me don't go for steroids, you can make six packs without that also steroids has lots of side effects it will harm your body ,batter go for sports nutritionist and clinical nutritionist consult me online on Lybrate private chat book online consultation with me I will help you.
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Which steroid is recommended for strength and endurance as I am a wrestling player. It should also have some properties for muscle gaining.

Hello- It is not a good idea to go for steroids in body building. When taking oral corticosteroids longer term, you may experience: Clouding of the lens in one or both eyes (cataracts) High blood sugar, which can trigger or worsen diabetes. Increased risk of infections, especially with common bacterial, viral and fungal microorganisms.
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Can I gain muscle with protein and without workout it is possible or not tell me.

Can I gain muscle with protein and without workout it is possible or not tell me.
Yes it is possible to gain muscle with protein because exercise plays on 20 % role and diet plays 80 % role. For details contact me on Lybrate private chat I will help you.
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Which is the best protein to be taken as I do weight lifting but muscles do not burst.

Which is the best protein to be taken as I do weight lifting but muscles do not burst.
take a combination of whey protein and Caesin. protein rich foods include eggs, milk paneer, sprouts dals pulses etc
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I want to be healthy heavy weight muscle strong body I will eat but the body is n0t supporting.

I want to be healthy heavy weight muscle strong body I will eat but the body is n0t supporting.
Dear user, muscle gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your muscle gain, contact me directly.
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Please provide me with a meal plan for weight loss nd muscle gain as I weight 100 kg now.

Please provide me with a meal plan for weight loss nd muscle gain as I weight 100 kg now.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Contact me for customised diet plan through Lybrate.
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Want to increase muscle size and also gain healthy weight. As I reduced my weight from 82 to 69.

Want to increase muscle size and also gain healthy weight. As I reduced my weight from 82 to 69.
shatawar, musli, gokshura, ashwagandha all are recommended for muscle building, make their powder in equal quanitties & mix up. take one spoon full of these and take with milk morning and evening, will give u good results. do gyming alongwith. take herbal proteins like spirulina. take care
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