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Increase Muscle Questions

Hello dear doctors ,me roj gym workout korta hu diet thora kar leta hu por mera muscles gain nahi ho raha he weight kam he 51 kg. Aur digestion ki problem he. Muh me chale ho te he. Kiya koru please suggest some opinions. Thank you.

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
Hello dear doctors ,me roj gym workout korta hu diet thora kar leta hu por mera muscles gain nahi ho raha he weight k...
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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My mohammed rahil khan, I am 27 year old, male. My weight is 67 and height is 6.3 ft. And I want to gain muscles. So, please suggest me some muscle diet powder and muscle gain diet and exercises. Thanks.

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
My mohammed rahil khan, I am 27 year old, male. My weight is 67 and height is 6.3 ft. And I want to gain muscles. So,...
First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar for more details you can consult me.
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I want to build my body and I join a gym. I work hard and take whey protein. If I masturbate 2 times in a month then its any problem or not? Its defeat my muscle growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Pune
I want to build my body and I join a gym. I work hard and take whey protein.
If I masturbate 2 times in a month then ...
Really not. If as you say twice in a month. It's ok. But if possible you have to avoid it. Food quality rest, sleep is as important as muscle breaking workout. So take care of these things. You will feel the difference.
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I am muscle weakness in arms and thighs and back muscle at some time kindly suggest some diet plan to gain muscle strength. Thanks.

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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The thing is that I am not gaining mass / muscle. I am already on a good carb and protein diet. I workout daily too. But the result in not as I want. (p.s I can't book an appointment with any doctor as my parents have neglected my issue saying that I will gain mass till 24-25 age and I am not sure about it)

Dr.Arpit Choudhary 91% (521ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
The thing is that I am not gaining mass / muscle. I am already on a good carb and protein diet. I workout daily too. ...
As far as your case is concern you should take naturamore plus, nutrabis with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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My age is 17 and give me a diet plan for weigh gain muscle strength and height gain.

Dr.Lavanya Shanmugasundaram 91% (235ratings)
M.Sc - Dietitics / Nutrition, Specialist In Sports Nutrition, Level 2 Kinanthropometrist, Obesity & Overweight, Vegetarian and Vegan Nutritionist
Dietitian/Nutritionist, Chennai
My age is 17 and give me a diet plan for weigh gain muscle strength and height gain.
Hi lybrate-user 1) take a balanced diet 2) eat high protein and complex carbs in all three main meals 3) drink good amount of water & calcium rich foods. 4) do some core exercise to increase muscle mass and to strengthen 5) do vertical jump exercise to improve height 6) sleep well.
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Hiii doctor I would like to amke my body fit what are the habits I have to avoid it please tell me.

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
Hiii doctor I would like to amke my body fit what are the habits I have to avoid it please tell me.
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Respected sir, my name is kavan, and I have started going gym in the month of november 2019. I was very excited building muscle mass, so I am taking clean diet also. But suddenly in february 2019 I suffered from slightly high uric acid problem, my doctor suggested test of ra profile which I will upload here, which came normal totally. Also I am taking supplements to promote good workout. In the month of march during national lockdown, gyms were closed so my body was on complete rest, at that time I was not experiencing any stiffness during morning, everything went okay also my kinky figure triggering stopped. I started going to gym since 1 month now, and from few days my joints in hand started getting stiff in morning, and kinky finger started getting triggered. Is this due to my workout or information in my body? This happens only in my hands and lasts less then 5 minutes in morning. Also I am complete jain. Diet I follow:- morning:- 80 grams boiled oats 2 teaspoon peanut butter 250 ml milk 3 brown bread, 1 banana, 4 khakhra. Snack:- cooker kiya huwa 50 grams white chole boiled 30 grams brown rice. And made biryani of both. Lunch:- 4 chapati, 500 ml tur dal, 100 grams rice, regular jain subji, 1 glass chaas, snack:- 2 bananas post workout. Post workout 1 scoop whey. Dinner:- around 8 80 grams besan floor pudla 50 grams soya chunks. Total:- approx:- 130 grams protein, 73 grams fat, 386 grams carbs, 62 grams fiber. Supplements:- whey protein 1 scoop post workout. becadexamine multi vitamin 1 in morning. aristozyme gold tablet 1 in morning for digestion. Himalaya gokshura 500 mg at night. Himalaya ashwagandha 500 mg at night. No additional fish oil or such omegas. 5g of creatine sometimes post workout. Physical info. Fat :- 25% overall body. Bmr:- 1908 bmi:- 28.

Dr.Priyanka Roy Deb 95% (63ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mumbai
Respected sir,
my name is kavan, and I have started going gym in the month of november 2019.
I was very excited build...
Your morning stiffness is sometimes because of heavy workout. That's why after the workout when you come home just take some ayurvedic oil and massage in your both hands. It will really cure your stiffness.
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Should I increase my diet if I am feeling dizzy throughout the day. During pandemic period I have been on diet and exercising regularly to lose weight. Now I feel like I am unable to gain much muscle mass over the time. Will increasing diet help with gaining muscle mass?

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
Should I increase my diet if I am feeling dizzy throughout the day. During pandemic period I have been on diet and ex...
No. It will not. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Is biotin is helpful in body building. Suggest me proper supplements for making big muscles.

Dr.Arpit Choudhary 91% (521ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Is biotin is helpful in body building. Suggest me proper supplements for making big muscles.
As far as your case is concern you should take naturamore plus ,nutrabis, nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
1 person found this helpful
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