Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Hi, it is used in body building particularly in bodybuilders but it has various side effects excess may cause death or mental imbalance also so avoid taking that and use natural ways to build your body, for details contact me online on Lybrate private chat book online consultation with me I will help you personally.
Hi ,according to me don't go for steroids, you can make six packs without that also steroids has lots of side effects it will harm your body ,batter go for sports nutritionist and clinical nutritionist consult me online on Lybrate private chat book online consultation with me I will help you.
It is not a good idea to go for steroids in body building. When taking oral corticosteroids longer term, you may experience: Clouding of the lens in one or both eyes (cataracts) High blood sugar, which can trigger or worsen diabetes. Increased risk of infections, especially with common bacterial, viral and fungal microorganisms.
Dear user, muscle gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your muscle gain, contact me directly.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Contact me for customised diet plan through Lybrate.
shatawar, musli, gokshura, ashwagandha all are recommended for muscle building, make their powder in equal quanitties & mix up. take one spoon full of these and take with milk morning and evening, will give u good results. do gyming alongwith. take herbal proteins like spirulina. take care